People. That’s what it’s all about.
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We consider ourselves lucky to be building a great community of people who are not only crushing their own goals, but are instrumental in helping others do the same.
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A lot of you might know Matt- this is his Plunkett Fitness story.
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You know that one person that’s been talking about getting started, but is still on the fence? Share this with them. 👊🏼
Is there anything worse than busting your ass all week long- rewarding yourself with a little flavor…and then being disappointed?
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I think not. Have a great weekend you guys, remember you can let yourself live your life and still stay on plan - just plan for the weekends. 👊🏼
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🏋️♀️ ⬇️ GYM HOURS ⬇️ 🏋🏻♂️
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Mon-Fri 5a-12 noon
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Mon-Thu 3p-7p
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Sat- 9-1
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Sun 10-1
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Monday: 8a-12p
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#strengthtraining #strengthandconditioning #functionalfitness #strength #powerlifting #butdidyoudie #liftheavy #weightlifting #strongman #bodyweighttraining #functionaltraining #abs #muscle #bench #instafit #gymlife #weighttraining #fitnessinspiration #fitnessmodel #deadlift #fitnessmotivation #fitnessaddict #neversettle #traininsane
Hit this like button if you think we should hire private freezer/cabinet security that we can send home with our clients after a workout. 😂😂
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I could definitely use this type of support in my life from time to time, no doubt about it.
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I know there are a lot of you on vacation right now, and as we head into the weekend, remember planning your weekend/vacation nutrition can help minimize damage and keep you on track.
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Have a great weekend and we’ll see you soon! 👊🏼
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#strengthtraining #strengthandconditioning #functionalfitness #strength #powerlifting #butdidyoudie #liftheavy #weightlifting #strongman #bodyweighttraining #functionaltraining #abs #muscle #bench #instafit #gymlife #weighttraining #fitnessinspiration #fitnessmodel #deadlift #fitnessmotivation #fitnessaddict #neversettle #traininsane
Happy Thanksgiving Plunkett Family!
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We are so grateful for the opportunity to not only work with you, but get to know you on a personal level.
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We are so proud of the family like community that we are building here and we couldn’t do that without YOU, so Thank You so much, have a great day with your family and friends and we’ll see you soon! 🦃🏈
We know it’s been a crazy weekend, we also know that we could all use a little gym grind to get ourselves back on track.
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Our hours are listed below, you know you’ve got the time…you have no excuse not to squeeze in a workout at your favorite gym. 😏
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You’re smiling but you know I’m right. We’d love to see you, come on up.
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⬇️ Thanksgiving Week Hours ⬇️
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FRI: 8AM-NOON
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Sat- 9-1
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Sun 10-1
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Monday: 8a-12p
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#strengthtraining #strengthandconditioning #functionalfitness #strength #powerlifting #butdidyoudie #liftheavy #weightlifting #strongman #bodyweighttraining #functionaltraining #abs #muscle #bench #instafit #gymlife #weighttraining #fitnessinspiration #fitnessmodel #deadlift #fitnessmotivation #fitnessaddict #neversettle #traininsane
No frills.
-
Nothing fancy. Just the basics. Done consistently.
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That’s really what it takes to win.
-
It’s not about the newest, or what’s flashy, it’s about what works.
-
More often than not, what works, is what’s always worked.
-
And ironically enough, what’s always worked is work itself.
-
Disciplined, regimented work.
-
That’s what we do here.
-
We stay on top of nutritional studies so that we can pass along the information that you need to achieve your goals.
-
We study, execute, and optimize every day. All of the years that we’ve put into this are what we give to you to help you reach your goals.
-
And then we get to watch you meet and surpass your goals.
-
It’s just the best. What I know, is that you can get everything you want, if you apply yourself.
-
I know that you can do it, I know that we can help.
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Let us know when you’re ready to get to work. 👊🏼
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🏋️♀️ ⬇️ GYM HOURS ⬇️ 🏋🏻♂️
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Mon-Fri 5a-12 noon
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Mon-Thu 3p-7p
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Sat- 9-1
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Sun 10-1
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Monday: 8a-12p
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•
•
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#personaltraining #personaltrainer #functionaltraining #conditioning #onlinetraining #pt #results
#weightlifting #powerlifting #lifting #girlswholift #weights #deadlift #squat #olympiclifting #strength #gains #lift #squats #gymrat #liftheavy #weighttraining #gymlife #legday #strongman #girlswithmuscle #crossfitgirls
Let’s talk about genetics…and let’s talk about excuses.
-
We’re not all born with the ability to be a world class athelete.
-
I could practice playing basketball from sun up until sun down and I couldn’t compete with Michael Jordan on my best day and his worst day.
-
But, I can be the best version of myself.
-
And so can you.
-
You’re not ‘big boned.’
-
If you were locked in a room, and only fed water and enough food to keep you alive would you lose weight?
-
Of course you would.
-
So here’s the deal. We’re heading into a brand new year.
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This is not a negative post. This is not shaming anyone.
-
If you’re happy with your body, then I’m not talking to you.
-
I’m talking to the people who have told themselves that they’ll never “have the body they want” because of something that is out of their control…..like genetics.
-
You can have the body you’ve always dreamt about.
-
Step one, is to stop lying to yourself about why you can’t.
-
Step two is to make a plan.
-
Step three is to do the work.
-
You can do it. We can help. 👊🏼
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🏋️♀️ ⬇️ GYM HOURS ⬇️ 🏋🏻♂️
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Mon-Fri 5a-12 noon
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Mon-Thu 3p-7p
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Sat- 9-1
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Sun 10-1
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Monday: 8a-12p
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#strengthtraining #strengthandconditioning #functionalfitness #strength #powerlifting #butdidyoudie #liftheavy #weightlifting #strongman #bodyweighttraining #functionaltraining #abs #muscle #bench #instafit #gymlife #weighttraining #fitnessinspiration #fitnessmodel #deadlift #fitnessmotivation #fitnessaddict #neversettle #traininsane
What’s more difficult, squats or 2020?
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They’re both necessary. And if you can power through them you will reap the benefits on the other side.
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It’s tough to stay positive. It’s tough to stay on task.
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This is when you have to focus on the long term goal. And the short term goals that are going to get you there.
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Hit that like button if you’re determined to be closer to the person that you want to be when that first day of spring 2021 hits because you’re steadily, patiently, consistently, moving in that direction on a day to day basis bc same.
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Let’s go. You can do it, we can help. 👊🏼
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🏋️♀️ ⬇️ GYM HOURS ⬇️ 🏋🏻♂️
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Mon-Fri 5a-12 noon
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Mon-Thu 3p-7p
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Sat- 9-1
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Sun 10-1
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Monday: 8a-12p
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#strengthtraining #strengthandconditioning #functionalfitness #strength #powerlifting #butdidyoudie #liftheavy #weightlifting #strongman #bodyweighttraining #functionaltraining #abs #muscle #bench #instafit #gymlife #weighttraining #fitnessinspiration #fitnessmodel #deadlift #fitnessmotivation #fitnessaddict #neversettle #traininsane
Why wait until the new year? There’s no time like to present to get a head start on your 2021 body.
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Come on in and see us, and we’ll help you work off that Covid-19 that you put on. 💪🏻
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🏋️♀️ ⬇️ GYM HOURS ⬇️ 🏋🏻♂️
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Mon-Fri 5a-12 noon
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Mon-Thu 3p-7p
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Sat- 9-1
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Sun 10-1
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Monday: 8a-12p
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#strengthtraining #strengthandconditioning #functionalfitness #strength #powerlifting #butdidyoudie #liftheavy #weightlifting #strongman #bodyweighttraining #functionaltraining #abs #muscle #bench #instafit #gymlife #weighttraining #fitnessinspiration #fitnessmodel #deadlift #fitnessmotivation #fitnessaddict #neversettle #traininsane
Momentum. That’s what it’s all about.
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If you want to crush your goals, you need to make your workout routine a consistent staple in your life.
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It’s difficult at first.
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Because maybe you’ve never done this before.
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Maybe lifting weights takes you out of your comfort zone.
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Guess what?
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That’s where the growth starts.
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The real magic happens when you get that momentum…and then you feel “off” when you miss a workout.
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You can get there.
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We can help you.
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If you’ve been waiting, this is a great time to get a jump on your new year’s resolution.
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Why wait? That’s what I thought. See you soon. 👊🏼
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🏋️♀️ ⬇️ GYM HOURS ⬇️ 🏋🏻♂️
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Mon-Fri 5a-12 noon
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Mon-Thu 3p-7p
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Sat- 9-1
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Sun 10-1
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Monday: 8a-12p
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#strengthtraining #strengthandconditioning #functionalfitness #strength #powerlifting #butdidyoudie #liftheavy #weightlifting #strongman #bodyweighttraining #functionaltraining #abs #muscle #bench #instafit #gymlife #weighttraining #fitnessinspiration #fitnessmodel #deadlift #fitnessmotivation #fitnessaddict #neversettle #traininsane
Merry Christmas Insta Fam! 🎄🎁
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Thank you so much for all of your support, we hope that you have an amazing time celebrating with friends and family.
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We’ll see you soon. 👊🏼
Pulling thru 2020 like…
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This year was motivation.
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It was a learning experience.
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It was a major step in the right direction.
-
Winners don’t lose, they learn.
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They make adjustments.
-
They get back on the horse.
-
They don’t get down on themselves.
-
They don’t blame others.
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They get to work.
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Don’t let your setbacks define you. Let them strengthen your resolve.
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You can do this. We can help. 👊🏼
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#strengthtraining #strengthandconditioning #functionalfitness #strength #powerlifting #butdidyoudie #liftheavy #weightlifting #strongman #bodyweighttraining #functionaltraining #abs #muscle #bench #instafit #gymlife #weighttraining #fitnessinspiration #fitnessmodel #deadlift #fitnessmotivation #fitnessaddict #neversettle #traininsane
It really is this simple.
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If you want to lose weight, you’ve got control your calorie consumption.
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We’re in the exercise business. We sell weight and strength training.
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The reality of it is that losing weight is typically only part of what most people want.
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We all want to fit better in our clothes.
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We want that confidence that comes with looking and feeling strong both on the inside and out.
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But if all that you want to do is lose weight, cut calories….it’s that simple.
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All of the strength training, cardio, etc… won’t make a bit of difference if you can’t at first control your intake.
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The good news? You can control it.
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It’s about making smart choices today.
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Then continuing to make them tomorrow, the next day, etc…
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You can do it. We can help. 👊🏼
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🏋️♀️ ⬇️ GYM HOURS ⬇️ 🏋🏻♂️
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Mon-Fri 5a-12 noon
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Mon-Thu 3p-7p
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Sat- 9-1
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Sun 10-1
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Monday: 8a-12p
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#strengthtraining #strengthandconditioning #functionalfitness #strength #powerlifting #butdidyoudie #liftheavy #weightlifting #strongman #bodyweighttraining #functionaltraining #abs #muscle #bench #instafit #gymlife #weighttraining #fitnessinspiration #fitnessmodel #deadlift #fitnessmotivation #fitnessaddict #neversettle #traininsane
No frills.
-
Nothing fancy. Just the basics. Done consistently.
-
That’s really what it takes to win.
-
It’s not about the newest, or what’s flashy, it’s about what works.
-
More often than not, what works, is what’s always worked.
-
And ironically enough, what’s always worked is work itself.
-
Disciplined, regimented work.
-
That’s what we do here.
-
We stay on top of nutritional studies so that we can pass along the information that you need to achieve your goals.
-
We study, execute, and optimize every day. All of the years that we’ve put into this are what we give to you to help you reach your goals.
-
And then we get to watch you meet and surpass your goals.
-
It’s just the best. What I know, is that you can get everything you want, if you apply yourself.
-
I know that you can do it, I know that we can help.
-
Let us know when you’re ready to get to work. 👊🏼
-
🏋️♀️ ⬇️ GYM HOURS ⬇️ 🏋🏻♂️
-
Mon-Fri 5a-12 noon
-
Mon-Thu 3p-7p
-
Sat- 9-1
-
Sun 10-1
-
Monday: 8a-12p
•
•
•
•
•
#personaltraining #personaltrainer #functionaltraining #conditioning #onlinetraining #pt #results
#weightlifting #powerlifting #lifting #girlswholift #weights #deadlift #squat #olympiclifting #strength #gains #lift #squats #gymrat #liftheavy #weighttraining #gymlife #legday #strongman #girlswithmuscle #crossfitgirls
Let’s talk about genetics…and let’s talk about excuses.
-
We’re not all born with the ability to be a world class athelete.
-
I could practice playing basketball from sun up until sun down and I couldn’t compete with Michael Jordan on my best day and his worst day.
-
But, I can be the best version of myself.
-
And so can you.
-
You’re not ‘big boned.’
-
If you were locked in a room, and only fed water and enough food to keep you alive would you lose weight?
-
Of course you would.
-
So here’s the deal. We’re heading into a brand new year.
-
This is not a negative post. This is not shaming anyone.
-
If you’re happy with your body, then I’m not talking to you.
-
I’m talking to the people who have told themselves that they’ll never “have the body they want” because of something that is out of their control…..like genetics.
-
You can have the body you’ve always dreamt about.
-
Step one, is to stop lying to yourself about why you can’t.
-
Step two is to make a plan.
-
Step three is to do the work.
-
You can do it. We can help. 👊🏼
-
🏋️♀️ ⬇️ GYM HOURS ⬇️ 🏋🏻♂️
-
Mon-Fri 5a-12 noon
-
Mon-Thu 3p-7p
-
Sat- 9-1
-
Sun 10-1
-
Monday: 8a-12p
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#strengthtraining #strengthandconditioning #functionalfitness #strength #powerlifting #butdidyoudie #liftheavy #weightlifting #strongman #bodyweighttraining #functionaltraining #abs #muscle #bench #instafit #gymlife #weighttraining #fitnessinspiration #fitnessmodel #deadlift #fitnessmotivation #fitnessaddict #neversettle #traininsane
Happy New Years from our family to yours! We can’t thank all of you who stuck with us through 2020 enough, we’re looking forward to 2021, let’s make it the best year yet!
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NYE HOLIDAY HOURS:
DEC 31: 5am-Noon
JAN 1: 9am-Noon
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Sat- 9-1
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Sun 10-1
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#strengthtraining #strengthandconditioning #functionalfitness #strength #powerlifting #butdidyoudie #liftheavy #weightlifting #strongman #bodyweighttraining #functionaltraining #abs #muscle #bench #instafit #gymlife #weighttraining #fitnessinspiration #fitnessmodel #deadlift #fitnessmotivation #fitnessaddict #neversettle #traininsane
You know what we want in the new year?
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To watch you all win.
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It’s the reason that we do what we do. We simply cannot get enough of helping people reach and surpass their goals.
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Thanks for being a part of our family, and if you’re not, what are you waiting for? There’s no better time to take control of your life and live the life that you imagined starting right now.
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You can do it. We can help. 👊🏼
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🏋️♀️ ⬇️ GYM HOURS ⬇️ 🏋🏻♂️
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Mon-Fri 5a-12 noon
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Mon-Thu 3p-7p
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Sat- 9-1
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Sun 10-1
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Monday: 8a-12p
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#strengthtraining #strengthandconditioning #functionalfitness #strength #powerlifting #butdidyoudie #liftheavy #weightlifting #strongman #bodyweighttraining #functionaltraining #abs #muscle #bench #instafit #gymlife #weighttraining #fitnessinspiration #fitnessmodel #deadlift #fitnessmotivation #fitnessaddict #neversettle #traininsane
🚨 A T T E N T I O N 🚨
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You deserve it. Attention, that is. You deserve it.
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One of the biggest compliments that we get is that our members feel like they get “personal training attention
at group training rates.”
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There’s a reason for that.
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Because we put our client’s success at the top of our priority list.
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It’s so much easier to pack an entire room full of people, turn down the lights, turn up the music and fill an hour of your time with the latest cardio fad and call it a day.
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But guess what…that’s not what you want.
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Some people think it’s what they want….because it entertains them.
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Entertainment isn’t going to get you the body you want.
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The basics are going to get you to your goals….and keep you there.
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The basics are combining self care…ie, sleep, hydration and proper nutrition, with strength training consistently over a long period of time.
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It’s not easy, but it is that simple, and it is worth it.
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You can do this, and we can help. 👊🏼
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🏋️♀️ ⬇️ GYM HOURS ⬇️ 🏋🏻♂️
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Mon-Fri 5a-12 noon
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Mon-Thu 3p-7p
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Sat- 9-1
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Sun 10-1
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Monday: 8a-12p
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•
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#personaltraining #personaltrainer #functionaltraining #conditioning #onlinetraining #pt #results
#weightlifting #powerlifting #lifting #girlswholift #weights #deadlift #squat #olympiclifting #strength #gains #lift #squats #gymrat #liftheavy #weighttraining #gymlife #legday #strongman #girlswithmuscle #crossfitgirls
Merry Christmas Insta Fam! 🎄🎁
-
Thank you so much for all of your support, we hope that you have an amazing time celebrating with friends and family.
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We’ll see you soon. 👊🏼
Pulling thru 2020 like…
-
This year was motivation.
-
It was a learning experience.
-
It was a major step in the right direction.
-
Winners don’t lose, they learn.
-
They make adjustments.
-
They get back on the horse.
-
They don’t get down on themselves.
-
They don’t blame others.
-
They get to work.
-
Don’t let your setbacks define you. Let them strengthen your resolve.
-
You can do this. We can help. 👊🏼
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#strengthtraining #strengthandconditioning #functionalfitness #strength #powerlifting #butdidyoudie #liftheavy #weightlifting #strongman #bodyweighttraining #functionaltraining #abs #muscle #bench #instafit #gymlife #weighttraining #fitnessinspiration #fitnessmodel #deadlift #fitnessmotivation #fitnessaddict #neversettle #traininsane
Leaning into the New Year like….
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Where are you with your New Years resolution?
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Have you broken it down…like where are you with your monthly resolution…or even better your weekly resolution?
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Breaking your big goals down to smaller, bite sized goals can help you stay on track and keep yourself accountable.
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Document your progress. Optimize, do more of what’s working and less of what’s not.
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You can do it, we can help. 👊🏼
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🏋️♀️ ⬇️ GYM HOURS ⬇️ 🏋🏻♂️
-
Mon-Fri 5a-12 noon
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Mon-Thu 3p-7p
-
Sat- 9-1
-
Sun 10-1
-
Monday: 8a-12p
•
•
•
•
•
#personaltraining #personaltrainer #functionaltraining #conditioning #onlinetraining #pt #results
#weightlifting #powerlifting #lifting #girlswholift #weights #deadlift #squat #olympiclifting #strength #gains #lift #squats #gymrat #liftheavy #weighttraining #gymlife #legday #strongman #girlswithmuscle #crossfitgirls
Rest and Recovery my friends.
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We all go 100 mph all day. Don’t forget that if you don’t take care of yourself first you won’t be able to take care of anyone.
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Put yourself in the position to win.
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Drink plenty of water.
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Get plenty of sleep.
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⬆️ That will make you happier, easier to be around, more productive etc….
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Do all of that, get some weight training in your life and see what happens.
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#strengthtraining #strengthandconditioning #functionalfitness #strength #powerlifting #butdidyoudie #liftheavy #weightlifting #strongman #bodyweighttraining #functionaltraining #abs #muscle #bench #instafit #gymlife #weighttraining #fitnessinspiration #fitnessmodel #deadlift #fitnessmotivation #fitnessaddict #neversettle #traininsane
The man in the mirror.
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That’s your competition.
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That’s the only thing in this world that you can control.
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That’s the person that can hold you back or propel you forward.
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That’s what you need to focus on.
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Beat down the negative thoughts, and celebrate all of the successes that you’ve earned.
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Take the wisdom from your past experiences and put it to making tomorrow better than yesterday, and the next day better than that.
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That’s how it happens. Becoming better than the man in the mirror one day at a time.
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You can do it. We can help. 👊🏼
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🏋️♀️ ⬇️ GYM HOURS ⬇️ 🏋🏻♂️
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Mon-Fri 5a-12 noon
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Mon-Thu 3p-7p
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Sat- 9-1
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Sun 10-1
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Monday: 8a-12p
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#strengthtraining #strengthandconditioning #functionalfitness #strength #powerlifting #butdidyoudie #liftheavy #weightlifting #strongman #bodyweighttraining #functionaltraining #abs #muscle #bench #instafit #gymlife #weighttraining #fitnessinspiration #fitnessmodel #deadlift #fitnessmotivation #fitnessaddict #neversettle #traininsaneorremainthesame
What’s your New Week’s Resolution?
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It’s so easy for everyone to set goals at the beginning of the year.
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But the only way to accomplish big goals is to accomplish the little ones.
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So why not set your goals, and reassess them on a weekly, and even a daily basis?
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Is what you did today moving you towards or away from your big goal.
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When you break it down like that, it’s much easier to make big strides.
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Because you never have to make big strides.
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You just make little strides.
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And you make them often.
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That’s how winning is done.
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You can do it. We can help. 👊🏼
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🏋️♀️ ⬇️ GYM HOURS ⬇️ 🏋🏻♂️
-
Mon-Fri 5a-12 noon
-
Mon-Thu 3p-7p
-
Sat- 9-1
-
Sun 10-1
-
Monday: 8a-12p
•
•
•
•
•
#personaltraining #personaltrainer #functionaltraining #conditioning #onlinetraining #pt #results
#weightlifting #powerlifting #lifting #girlswholift #weights #deadlift #squat #olympiclifting #strength #gains #lift #squats #gymrat #liftheavy #weighttraining #gymlife #legday #strongman #girlswithmuscle #crossfitgirls
Happy New Years from our family to yours! We can’t thank all of you who stuck with us through 2020 enough, we’re looking forward to 2021, let’s make it the best year yet!
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NYE HOLIDAY HOURS:
DEC 31: 5am-Noon
JAN 1: 9am-Noon
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Sat- 9-1
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Sun 10-1
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#strengthtraining #strengthandconditioning #functionalfitness #strength #powerlifting #butdidyoudie #liftheavy #weightlifting #strongman #bodyweighttraining #functionaltraining #abs #muscle #bench #instafit #gymlife #weighttraining #fitnessinspiration #fitnessmodel #deadlift #fitnessmotivation #fitnessaddict #neversettle #traininsane
The only secret is that there is no secret.
Hard work is the answer to the question that everyone has.
How do I look the way I want to look?
How do I get more energy?
How do I feel the way I want to feel?
How do I lose the weight that I’ve gained since Highschool, college, having kids, etc….?
This is how: Lift weights and Eat Well.
It’s simple, but it’s not easy. We talk a lot about this in our latest Podcast, episode 4 of the Plunkett Fitness Project (you can click the link in our bio to go directly to itunes to listen or download).
We’ve struggled and succeeded with weightloss and we can help you avoid the pitfalls that we’ve experienced.
You can do this and we can help, come in and see us today! 👊🏼
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🏋️♀️ ⬇️ GYM HOURS ⬇️ 🏋🏻♂️
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Mon-Fri 5a-12 noon
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Mon-Thu 3p-7p
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Sat- 9-1
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Sun 10-1
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Monday: 8a-12p
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#strengthtraining #strengthandconditioning #functionalfitness #strength #powerlifting #butdidyoudie #liftheavy #weightlifting #strongman #bodyweighttraining #functionaltraining #abs #muscle #bench #instafit #gymlife #weighttraining #fitnessinspiration #fitnessmodel #deadlift #fitnessmotivation #fitnessaddict #neversettle #traininsane
💪🏻GIRL POWER 💁🏻♀️
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So there’s a tornado of misinformation out there talking about how women shouldn’t lift weights at all, or that they shouldn’t lift more than 5 lbs.
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This couldn’t be farther from the truth, and quite honestly it’s disappointing to see people who are fitness professionals spreading this myth.
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The reality of it is lifting weights will not make you bulky, unless you lift weights for the express purpose of getting bulky.
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As we age it is even more important to lift weights, for both men and women because we naturally lose muscle as we age.
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Don’t believe the hype, fitness is not entertainment, and if you’re looking to maximize your time at the gym, there is no better way to achieve long term results than proper weight lifting and strength training.
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If you’ve been waiting for a sign, consider this to be it, come in and meet with us, we’d love to discuss your goals, and work with you to achieve and surpass them. 👊🏼
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🏋️♀️ ⬇️ GYM HOURS ⬇️ 🏋🏻♂️
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Mon-Fri 5a-12 noon
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Mon-Thu 3p-7p
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Sat- 9-1
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Sun 10-1
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Monday: 8a-12p
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#personaltraining #personaltrainer #functionaltraining #conditioning #onlinetraining #pt #results
#weightlifting #powerlifting #lifting #girlswholift #weights #deadlift #squat #olympiclifting #strength #gains #lift #squats #gymrat #liftheavy #weighttraining #gymlife #legday #strongman #girlswithmuscle #crossfitgirls
Emotions will get you every time. Obviously emotions can be a great thing and part of a healthy life, but when it comes to fitness, discipline is much more important.
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Discipline means that you can channel that emotion into a good workout.
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Discipline dictates that when you’re running 1000 miles an hour, you stick to your plan as opposed to giving in to the easy, comfortable options.
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Remove the emotion from your diet, be honest with yourself. You’re not punishing yourself by eating well and exercising.
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As a matter of fact, you’re punishing yourself WHEN YOU EAT CRAPPY PROCESSED FOODS AND LEAD A SEDENTARY LIFE STYLE.
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Sorry for yelling with the all caps just then, but so many people act like caring for your body and your own well being is some kind of a punishment, and that just couldn’t be further from the truth.
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You can do this and we can help. 👊🏼
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🏋️♀️ ⬇️ GYM HOURS ⬇️ 🏋🏻♂️
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Mon-Fri 5a-12 noon
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Mon-Thu 3p-7p
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Sat- 9-1
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Sun 10-1
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Monday: 8a-12p
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#strengthtraining #strengthandconditioning #functionalfitness #strength #powerlifting #butdidyoudie #liftheavy #weightlifting #strongman #bodyweighttraining #functionaltraining #abs #muscle #bench #instafit #gymlife #weighttraining #fitnessinspiration #fitnessmodel #deadlift #fitnessmotivation #fitnessaddict #neversettle #traininsane
The Mind will give up 1000 times before the body will.
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You’ve got this. We’ve got your back.
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Pushing yourself to your limits is how you create new limits.
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Giving 100% 100% of the time is the best way to find out who you are and the best way to find out how great you can be.
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You have goals, you have a plan, now let’s get to work.
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Happy Tuesday friends, let’s have ourselves a week, whattya say? 👊🏼
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🏋️♀️ ⬇️ GYM HOURS ⬇️ 🏋🏻♂️
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Mon-Fri 5a-12 noon
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Mon-Thu 3p-7p
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Sat- 9-1
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Sun 10-1
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Monday: 8a-12p
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#strengthtraining #strengthandconditioning #functionalfitness #strength #powerlifting #butdidyoudie #liftheavy #weightlifting #strongman #bodyweighttraining #functionaltraining #abs #muscle #bench #instafit #gymlife #weighttraining #fitnessinspiration #fitnessmodel #deadlift #fitnessmotivation #fitnessaddict #neversettle #traininsane
Looking at crushing my goals like…
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Welcome to the zone. It’s where people find out that they’re stronger than they thought, and more capable of exceeding their own expectations than they ever dreamt of.
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It’s the best part about our job.
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Watching people come in here and transform their bodies, minds and lives right before our eyes.
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Does it take time? Yes.
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Does it require discipline? Yes.
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Will your patience be tested? Yes.
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Is it worth it? Yes.
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Let’s get to work you guys, this one life is all we’ve got, let’s make it count. 👊🏼
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🏋️♀️ ⬇️ GYM HOURS ⬇️ 🏋🏻♂️
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Mon-Fri 5a-12 noon
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Mon-Thu 3p-7p
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Sat- 9-1
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Sun 10-1
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Monday: 8a-12p
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#personaltraining #personaltrainer #functionaltraining #conditioning #onlinetraining #pt #results
#weightlifting #powerlifting #lifting #girlswholift #weights #deadlift #squat #olympiclifting #strength #gains #lift #squats #gymrat #liftheavy #weighttraining #gymlife #legday #strongman #girlswithmuscle #crossfitgirls
Hit that like button if you’re ready for the weekend bc same.
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It might be a little chilly, but it's gonna be perfect on Saturday, let's kick off March with a bang. 👊🏼
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🏋️♀️ ⬇️ GYM HOURS ⬇️ 🏋🏻♂️
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Mon-Fri 5a-12 noon
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Mon-Thu 3p-7p
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Sat- 9-1
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Sun 10-1
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#strengthtraining #strengthandconditioning #functionalfitness #strength #powerlifting #butdidyoudie #liftheavy #weightlifting #strongman #bodyweighttraining #functionaltraining #abs #muscle #bench #instafit #gym
life #weighttraining #fitnessinspiration #fitnessmodel #deadlift #fitnessmotivation #fitnessaddict #neversettle #traininsane
Pushing through February like…
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You’re in luck, March and springtime are right around the corner....AND you’re only one workout away from a good mood.
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That’s just science.
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There’s no better way to kick start your mindset & your metabolism.
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Get out there and finish the week strong you guys. 👊🏼
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🏋️♀️ ⬇️ GYM HOURS ⬇️ 🏋🏻♂️
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Mon-Fri 5a-12 noon
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Mon-Thu 3p-7p
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Sat- 9-1
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Sun 10-1
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#personaltraining #personaltrainer #functionaltraining #conditioning #onlinetraining #pt #results
#weightlifting #powerlifting #lifting #girlswholift #weights #deadlift #squat #olympiclifting #strength #gains #lift #squats #gymrat #liftheavy #weighttraining #gymlife #legday #strongman #girlswithmuscle #crossfitgirls
On this week’s edition of #howtuesday - we bring you Pull-Aparts.
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This can be deceptively difficult, and we see poor form on this for many people when they’re getting started with this exercise.
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On the left you’ll see those mistakes that we see often, on the right you’ll see the squat performed correctly.
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If you’re a member, one of our trainers will be sure to help you maintain the proper form, if you’re not a member yet, and you’d like personal training attention at group training rates, come on in and see us, we’d love to help you crush your goals. 💪🏻
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You can do it. We can help. 👊🏼
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🏋️♀️ ⬇️ GYM HOURS ⬇️ 🏋🏻♂️
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Mon-Fri 5a-12 noon
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Mon-Thu 3p-7p
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Sat- 9-1
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Sun 10-1
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#personaltraining #personaltrainer #functionaltraining #conditioning #onlinetraining #pt #results
#weightlifting #powerlifting #lifting #girlswholift #weights #deadlift #squat #olympiclifting #strength #gains #lift #squats #gymrat #liftheavy #weighttraining #gymlife #legday #strongman #girlswithmuscle #crossfitgirls
Did you ever mess up and totally eat poorly and forget to go to the gym for a few weeks, days, months or years in a row?
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It happens to the best of us, but that’s when it’s time to stop the bleeding and right the ship.
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🏋️♀️ ⬇️ GYM HOURS ⬇️ 🏋🏻♂️
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Mon-Fri 5a-12 noon
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Mon-Thu 3p-7p
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Sat- 9-1
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Sun 10-1
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#strengthtraining #strengthandconditioning #functionalfitness #strength #powerlifting #butdidyoudie #liftheavy #weightlifting #strongman #bodyweighttraining #functionaltraining #abs #muscle #bench #instafit #gymlife #weighttraining #fitnessinspiration #fitnessmodel #deadlift #fitnessmotivation #fitnessaddict #neversettle #traininsane
On this week’s edition of #howtuesday - we bring you Cable Rows.
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This is a great exercise that works the back muscles as well as forearm and upper arm muscles, as biceps and triceps are dynamic stabilizers for this exercise.
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On the left you’ll see those mistakes that we see often, on the right you’ll see the squat performed correctly.
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If you’re a member, one of our trainers will be sure to help you maintain the proper form, if you’re not a member yet, and you’d like personal training attention at group training rates, come on in and see us, we’d love to help you crush your goals. 💪🏻
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You can do it. We can help. 👊🏼
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🏋️♀️ ⬇️ GYM HOURS ⬇️ 🏋🏻♂️
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Mon-Fri 5a-12 noon
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Mon-Thu 3p-7p
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Sat- 9-1
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Sun 10-1
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#personaltraining #personaltrainer #functionaltraining #conditioning #onlinetraining #pt #results
#weightlifting #powerlifting #lifting #girlswholift #weights #deadlift #squat #olympiclifting #strength #gains #lift #squats #gymrat #liftheavy #weighttraining #gymlife #legday #strongman #girlswithmuscle #crossfitgirls
