We use our ankles every day to walk and get around, so it is essential to take care of them! Strengthen the ankles by doing 15 standing calf raises in the morning and 15 at night. This easy step could prevent an ankle injury!
"Making the appointment was easy and quick. Dr. Albert Nejat was professional with a quick diagnose; a good price too. Thank you!" -Verified Patient. Visit Podiatry Institute Of Southern California for an experience like this; get started here! http://www.albertnejat.com/?utm_source=social&utm_medium=social&utm_campaign=smades
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Podiatry Institute Of Southern California
Prevention is essential when you know you are prone to ingrown toenails. Proper hygiene and nail trimming techniques can be two tools in your arsenal to prevent these annoyances. https://www.webmd.com/skin-problems-and-treatments/understanding-ingrown-nail-prevention
Exercise affects your mental health as much as it affects your physical health! A recent study found that women who are physically fit are at a reduced risk for dementia. Learn more: https://www.medicalnewstoday.com/articles/321221.php
Shin splints can cause extreme pain and discomfort, especially when sufferers are exercising. If patients notice shooting pain down their shins, visit Podiatry Institute Of Southern California for a diagnosis. Learn more about this condition here: http://www.albertnejat.com/?utm_source=social&utm_medium=social&utm_campaign=smades
ALBERTNEJAT.COM
Podiatry Institute Of Southern California
If you are constantly feeling pain from your bunion, try a foot soak! Mix a cup of Epsom salt with warm water and submerge your feet for 20 minutes! This will help reduce inflammation associated with bunions!
If you play volleyball or basketball and are always jumping around, you are at risk for plantar fasciitis. If severe foot pain appears after a long game, call Podiatry Institute Of Southern California and schedule an appointment: 310-504-3068.
We want patients feeling comfortable in their own shoes, literally. We can treat many foot problems that may be making patients uncomfortable. Visit the website of Podiatry Institute Of Southern California to schedule an appointment: http://www.albertnejat.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Orthotics can help patients who are dealing with foot pain, high arches, and a variety of other podiatric issues. This is a simple, painless treatment that will leave patients happy and pain-free in no time!
Having people you can count on in your life is important. Talk to a friend when you've had a bad day, or you're struggling with a problem. Having a good social network has been linked to greater well-being!
Make time to take care of your mental health! Do something that clears your mind, such as practicing yoga or staying connected with friends and family. For more ways to manage stressful situations during the COVID-19 pandemic, visit: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
You may not think about it, but an annual podiatric check-up with Podiatry Institute Of Southern California can help you prevent a wide array of conditions. Problems with the feet are painful, but when you see our team regularly, you can avoid this pain altogether!
The expert team at Podiatry Institute Of Southern California provides a variety of services to ensure patients have the healthiest feet possible. Click the link below to learn about these services and to request an appointment: http://www.albertnejat.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Ingrown toenails often go away with minimal intervention, but sometimes it may be necessary to see our team. If patients notice pus, their pain increasing, or a throbbing feeling in the toe, get on the phone and call our team before it causes serious problems: 310-504-3068.
Are you experiencing severe pain after you step out of bed? You may have plantar fasciitis! This condition causes tons of patients pain; fortunately, Podiatry Institute Of Southern California can treat plantar fasciitis so that patients can conquer their day! Get started by visiting our website. http://www.albertnejat.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Plantar fasciitis can cause patients extreme pain and discomfort, even making day-to-day activities a challenge. Fortunately, Podiatry Institute Of Southern California can treat this condition quickly and effectivelyy. Get started here: http://www.albertnejat.com/?utm_source=social&utm_medium=social&utm_campaign=smades
If patients are dealing with obnoxious warts that won't go away, visit the team at Podiatry Institute Of Southern California for effective treatment. Call or visit our website to request an appointment and get rid of those warts! http://www.albertnejat.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Healthy eating means making smart choices to eat nutrient-dense foods from ALL of the major food groups! This will keep you living healthy, happy, and free of chronic conditions. For a comprehensive list of healthy food choices, check out this article from Medical News Today! https://www.medicalnewstoday.com/articles/153998#what-is-a-healthful-diet
Enjoy this spooooky season with your loved ones, and remember to stay safe! Happy Halloween from your friends at Podiatry Institute Of Southern California! 🦇🎃
Although travel restrictions are slowly being lifted in the United States, the risk of getting COVID-19 is still significant, especially while traveling. Visit the CDC online to know and understand your travel risk: https://www.cdc.gov/coronavirus/2019-ncov/travelers/travel-risk.html
Wondering if orthotics are the right option to treat your pain? Read this article by Harvard Health: https://www.health.harvard.edu/blog/do-i-need-orthotics-what-kind-2018102915182/?utm_source=social&utm_medium=social&utm_campaign=smades
When patients have pain in their big toe every time they walk, it could be an ingrown toenail! These annoyances can easily become infected, which is why it's vital to visit Podiatry Institute Of Southern California as soon as any symptoms arise; call 310-504-3068 today.
If you are a man who neglects his feet, you may be causing your future self severe problems. The article below talks about five tips to help a neglectful man take care of his feet. Try them out and let us know what you think!
https://finance.yahoo.com/news/5-tips-many-men-neglect-113000815.html
If patients twist their ankle and the pain won't go away, they could've sprained it! The team at Podiatry Institute Of Southern California can treat sprained ankles and get patients feeling their best in no time. Learn more: http://www.albertnejat.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Most patients develop a bunion when their feet are consistently scrunched and smooshed together. This is a big reason why it is so crucial to wear comfortable shoes! If patients are experiencing pain from their bunion, our team can treat it! Learn more: http://www.albertnejat.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Podiatry Institute Of Southern California offers a variety of non-surgical treatments to curb your foot pain! We want you to feel happy and as comfortable as possible in your shoes! Learn more about our treatments by visiting our website! http://www.albertnejat.com/?utm_source=social&utm_medium=social&utm_campaign=smades
When patients have pain in their feet that isn't going away, it's best to visit the team at Podiatry Institute Of Southern California for a diagnosis and possible treatment. Leaving podiatry issues untreated can lead to a host of other problems: 310-504-3068.
Ingrown toenails are hard to miss; if you notice severe pain in the corner of your toe, you should visit our team for treatment. These annoyances can easily become infected if not treated promptly.
Of the 60+ different kinds of viruses caused by human papillomavirus (HPV), common warts are among them. The virus develops a raised, bump-like wart that can cause discomfort and embarrassment. Get the treatment and care you're looking for at Podiatry Institute Of Southern California!
The team at Podiatry Institute Of Southern California offers comprehensive podiatric care in a warm, welcoming office! Dr. Nejat has years of experience treating foot issues. Call 310-504-3068 for all of your podiatric needs.
If you've been suffering from shin splints but are eager to get active again, make sure to ease into your activities. According to Healthline, "One study suggests a 50 percent reduction in the intensity, length, and frequency of your activity to begin with." For an expert opinion, consult with Podiatry Institute Of Southern California for a phased plan!
"I've been seeing Dr. Nejat for a couple of years. He has taken care of my foot problems with care and professionalism." -Verified Patient. Visit Podiatry Institute Of Southern California for expert podiatric care; call 310-504-3068 to schedule an appointment.
From our family and friends to all the new faces we get to meet, there's always something to be thankful for! Enjoy this Thanksgiving Day from the team at Podiatry Institute Of Southern California!🦃🍂
If you have an odd walking pattern, meaning you put too much force on one side of the foot, not in the middle, it could cause a bunion! This protrusion from the big toe can cause discomfort and even make wearing shoes a pain, literally.
As you get older and your circulations declines, it's important to walk and move around as much as possible! This is essential for the health of your feet, as poor circulation can cause nerve problems and issues that nobody wants to deal with. If patients are far past the point of prevention, Podiatry Institute Of Southern California is here to help.
While you can't tell the future, you can see what might happen with your future podiatric issues by looking at your parent's feet and health history. Most of these issues are genetic, so talking with your parents about their health is important!
Take simple daily precautions to help prevent the spread of COVID-19. Avoid touching your eyes, nose, and mouth, especially without washing your hands. Learn more about how to protect yourself from COVID-19: https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html
Whether patients need treatment for their painful tendonitis or want to get rid of their annoying bunions, Albert A. Nejat, DPM, FACFAS, and the team at Podiatry Institute Of Southern California can help. We offer unmatched care; call 310-504-3068 to schedule an appointment.
While you can take all the preventative measures to avoid ingrown toenails, you may still get one. No need to worry! Podiatry Institute Of Southern California can take treat your ingrown nail quickly and painlessly.
If patients are looking for a new podiatrist, they should visit Albert A. Nejat, DPM, FACFAS at Podiatry Institute Of Southern California. He has years of experience and an excellent track record; call 310-504-3068 to get started!
The team at Podiatry Institute Of Southern California wishes everyone a holiday season filled with laughter, health, and happiness!🖤
Patients with diabetes often have severe problems related to the feet. The team at Podiatry Institute Of Southern California can help manage diabetic feet and get patients feeling their best. Visit our website to learn about the treatments we offer: http://www.albertnejat.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Plantar fasciitis is an excruciating condition, so much so that it can cause professional athletes to retire from their respective sport! For example, Ryan Hall, a U.S. Olympic long-distance runner, needed to stop competing due to plantar fasciitis; the pain was too much to handle! This isn't a minor condition to ignore; visit Podiatry Institute Of Southern California as soon as you notice foot pain!
When most people hear the term bunion treatment, they think about surgery. But there are many non-surgical methods for treating a bunion. Read the article below to learn more about the non-surgical ways to manage your bunion pain. https://health.clevelandclinic.org/7-ways-to-ease-your-bunions-without-surgery/
"If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl, but by all means, keep moving." - Martin Luther King Jr. Happy Martin Luther King Jr. Day!
Orthotics are an excellent option for those who are dealing with excruciating foot pain. These devices are placed in your shoe and relieve pressure from certain parts of the foot to reduce pain! Podiatry Institute Of Southern California can customize orthotics in order to give patients healthy, pain-free feet!
Shin splints can cause extreme pain and discomfort, especially when sufferers are exercising. If patients notice shooting pain down their shins, visit Podiatry Institute Of Southern California for a diagnosis. Learn more about this condition here: http://www.albertnejat.com/?utm_source=social&utm_medium=social&utm_campaign=smades
If your feet are in pain and you are waiting for an appointment with our team, keep your feet elevated and ice them! This will reduce swelling and discomfort in the meantime! Call 310-504-3068 for more tips!
If you are an athlete, it is essential to condition your ankle muscles to your specific sport! Start slow while practicing, and gradually increase the activity you are doing to build up ankle strength and protect your ankle health when it's game time.
"Making the appointment was easy and quick. Dr. Albert Nejat was professional with a quick diagnose; a good price too. Thank you!" -Verified Patient. Visit Podiatry Institute Of Southern California for an experience like this. Call 310-504-3068 to schedule an appointment.
YOUTUBE.COM
Introduction by Dr Nejat
👣Take a step towards healthy feet by visiting Podiatry Institute Of Southern California regularly! Our experienced team can help with a variety of conditions and injuries affecting the feet and want to help you when a problem arises! Learn more about the practice here! http://www.albertnejat.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Keeping your feet clean and dry is the best way to prevent conditions like rough skin and ingrown toenails! Ensuring that your shoes are the right fit, avoiding extra moisture in your shoes and feet, and thoroughly scrubbing your feet will help keep them healthy.
Symptoms of COVID-19 may no longer include just a fever, cough, and shortness of breath, but also a wide range of the following symptoms. Here's a list of reported symptoms to watch for, according to the CDC. Learn more:
https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/symptoms.html
Diabetic feet
https://youtu.be/sC1kIvrcYX4
YOUTUBE.COM
Diabetics and Feet
We want patients feeling comfortable in their own shoes, literally. We can treat a variety of foot problems that may be making patients uncomfortable. Visit the website of Podiatry Institute Of Southern California to schedule an appointment: http://www.albertnejat.com/?utm_source=social&utm_medium=social&utm_campaign=smades
YOUTUBE.COM
Introduction by Dr Nejat
👣Take a step towards healthy feet by visiting Podiatry Institute Of Southern California regularly! Our experienced team can help with a variety of conditions and injuries affecting the feet and want to help you when a problem arises! Learn more about the practice here! http://www.albertnejat.com/?utm_source=social&utm_medium=social&utm_campaign=smades
It's essential to ice your ankle if you think you may have injured it! Apply a malleable ice pack to the sore area to reduce inflammation and pain. Don't hesitate to call Podiatry Institute Of Southern California if your ankle is still in pain.
If patients are dealing with obnoxious warts that won't go away, visit the team at Podiatry Institute Of Southern California for effective treatment. Call or visit our website to request an appointment and get started: http://www.albertnejat.com/?utm_source=social&utm_medium=social&utm_campaign=smades
The expert team at Podiatry Institute Of Southern California provides a variety of services to ensure patients have the healthiest feet possible. Click the link below to learn about these services and to schedule an appointment: http://www.albertnejat.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Keeping your feet clean and dry is the best way to prevent conditions like rough skin and ingrown toenails! Ensuring that your shoes are the right fit, avoiding extra moisture in your shoes and feet, and thoroughly scrubbing your feet will help keep them healthy.
Symptoms of COVID-19 may no longer include just a fever, cough, and shortness of breath, but also a wide range of the following symptoms. Here's a list of reported symptoms to watch for, according to the CDC. Learn more:
https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/symptoms.html
Diabetic feet
https://youtu.be/sC1kIvrcYX4
YOUTUBE.COM
Diabetics and Feet
Podiatry Institute Of Southern California wishes you a Happy Presidents' Day!
🌹🌹Happy Valentine's Day from your friends at Podiatry Institute Of Southern California! We hope everyone has a day filled with love and laughter! ❤
Shin splints cause pain to develop along the tibia bone. There are a few measures that you can take to prevent this painful condition from occurring! Make sure your shoes are properly fitted and don't over-do physical activity.
It's essential to ice your ankle if you think you may have injured it! Apply a malleable ice pack to the sore area to reduce inflammation and pain. Don't hesitate to call Podiatry Institute Of Southern California if your ankle is still in pain.
If patients are dealing with obnoxious warts that won't go away, visit the team at Podiatry Institute Of Southern California for effective treatment. Call or visit our website to request an appointment and get started: http://www.albertnejat.com/?utm_source=social&utm_medium=social&utm_campaign=smades
The expert team at Podiatry Institute Of Southern California provides a variety of services to ensure patients have the healthiest feet possible. Click the link below to learn about these services and to schedule an appointment: http://www.albertnejat.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Just a friendly tip: be cautious about getting a pedicure or going to a nail salon! These facilities have tons of people go in and out of the door, and if the place isn't cleaned very well, you can easily get an infection!
Plantar fasciitis can cause patients extreme pain and discomfort, even making day-to-day activities a challenge. Luckily, Podiatry Institute Of Southern California can treat this condition quickly. Get started here: http://www.albertnejat.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Podiatry Institute Of Southern California wishes you a Happy Presidents' Day!
🌹🌹Happy Valentine's Day from your friends at Podiatry Institute Of Southern California! We hope everyone has a day filled with love and laughter! ❤
Shin splints cause pain to develop along the tibia bone. There are a few measures that you can take to prevent this painful condition from occurring! Make sure your shoes are properly fitted and don't over-do physical activity.
It's essential to ice your ankle if you think you may have injured it! Apply a malleable ice pack to the sore area to reduce inflammation and pain. Don't hesitate to call Podiatry Institute Of Southern California if your ankle is still in pain.
The safety of COVID-19 vaccines is a top priority in the United States. Despite some people's concerns about its rapid development, it's safe and beneficial to get vaccinated. Visit the CDC website to learn more: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/index.html
Is your bunion pain unbearable? If so, make sure you are icing the area and keeping it elevated while sitting down. Both of these will help with inflammation and will reduce your pain tremendously.
Many people have injury prone feet. If you are always tearing something or pulling a muscle, you can now avoid all of that! By using these eight exercises, your chances of getting an injury go down substantially. Click the website below to view these exercises in detail!
ACTIVE.COM
8 Exercises to Prevent Foot Injuries
When patients have pain in their big toe every time they walk, it could be an ingrown toenail! These annoyances can easily become infected, which is why it's vital to visit Podiatry Institute Of Southern California as soon as any symptoms arise; call 310-504-3068 today.
The safety of COVID-19 vaccines is a top priority in the United States. Despite some people's concerns about its rapid development, it's safe and beneficial to get vaccinated. Visit the CDC website to learn more: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/index.html
Is your bunion pain unbearable? If so, make sure you are icing the area and keeping it elevated while sitting down. Both of these will help with inflammation and will reduce your pain tremendously.
If patients twist their ankle and the pain won't go away, they could've sprained it! The team at Podiatry Institute Of Southern California can treat sprained ankles and get patients feeling their best in no time. Call 310-504-3068 to schedule an appointment.
Just a friendly tip: be cautious about getting a pedicure or going to a nail salon! These facilities have tons of people go in and out of the door, and if the place isn't cleaned very well, you can easily get an infection!
If you have severe plantar fasciitis pain, try to lose weight! When patients are overweight, they put extra pressure on the fascia tendon, which is a recipe for excruciating pain. To relieve that plantar fasciitis pain, lose those pounds!
The team at Podiatry Institute Of Southern California offers comprehensive podiatric care in a warm, welcoming office! Dr. Nejat has years of experience treating foot issues. Call 310-504-3068 for all of your podiatric needs.
Many people have injury prone feet. If you are always tearing something or pulling a muscle, you can now avoid all of that! By using these eight exercises, your chances of getting an injury go down substantially. Click the website below to view these exercises in detail!
ACTIVE.COM
8 Exercises to Prevent Foot Injuries
When patients have pain in their big toe every time they walk, it could be an ingrown toenail! These annoyances can easily become infected, which is why it's vital to visit Podiatry Institute Of Southern California as soon as any symptoms arise; call 310-504-3068 today.
The safety of COVID-19 vaccines is a top priority in the United States. Despite some people's concerns about its rapid development, it's safe and beneficial to get vaccinated. Visit the CDC website to learn more: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/index.html
Is your bunion pain unbearable? If so, make sure you are icing the area and keeping it elevated while sitting down. Both of these will help with inflammation and will reduce your pain tremendously.
I’ve been doing this for a few years now and I am very satisfied with this new procedure
LAPIPLASTY.COM
Fix It Right
Lapiplasty 3D Bunion Correction
March 15 at 10:26 AM ·
Heard the bad rap about 2D bunion surgery? There’s a reason why. And now there’s a reason to have hope!
When patients have pain in their feet that isn't going away, it's best to visit the team at Podiatry Institute Of Southern California for a diagnosis and possible treatment. Leaving podiatry issues untreated can lead to a host of other problems: 310-504-3068.
Plantar warts that mostly appear on the soles of your feet are caused by the HPV virus. Many people think that HPV is just an STD that affects women, but it is really a virus that enters through cuts and scrapes in the skin. Come into Podiatry Institute Of Southern California; we can help with your plantar warts.
If you have severe plantar fasciitis pain, try to lose weight! When patients are overweight, they put extra pressure on the fascia tendon, which is a recipe for excruciating pain. To relieve that plantar fasciitis pain, lose those pounds!
The team at Podiatry Institute Of Southern California offers comprehensive podiatric care in a warm, welcoming office! Dr. Nejat has years of experience treating foot issues. Call 310-504-3068 for all of your podiatric needs.
Many people have injury prone feet. If you are always tearing something or pulling a muscle, you can now avoid all of that! By using these eight exercises, your chances of getting an injury go down substantially. Click the website below to view these exercises in detail!
ACTIVE.COM
8 Exercises to Prevent Foot Injuries
I’ve been doing this for a few years now and I am very satisfied with this new procedure
LAPIPLASTY.COM
Fix It Right
Lapiplasty 3D Bunion Correction
March 15 at 10:26 AM ·
Heard the bad rap about 2D bunion surgery? There’s a reason why. And now there’s a reason to have hope!
When patients have pain in their feet that isn't going away, it's best to visit the team at Podiatry Institute Of Southern California for a diagnosis and possible treatment. Leaving podiatry issues untreated can lead to a host of other problems: 310-504-3068.
Plantar warts that mostly appear on the soles of your feet are caused by the HPV virus. Many people think that HPV is just an STD that affects women, but it is really a virus that enters through cuts and scrapes in the skin. Come into Podiatry Institute Of Southern California; we can help with your plantar warts.
If you have severe plantar fasciitis pain, try to lose weight! When patients are overweight, they put extra pressure on the fascia tendon, which is a recipe for excruciating pain. To relieve that plantar fasciitis pain, lose those pounds!
The team at Podiatry Institute Of Southern California offers comprehensive podiatric care in a warm, welcoming office! Dr. Nejat has years of experience treating foot issues. Call 310-504-3068 for all of your podiatric needs.
Many people have injury prone feet. If you are always tearing something or pulling a muscle, you can now avoid all of that! By using these eight exercises, your chances of getting an injury go down substantially. Click the website below to view these exercises in detail!
ACTIVE.COM
8 Exercises to Prevent Foot Injuries
