The more weight you carry around your middle, the more likely you are to develop back and other problems. We can create a healthy weight-loss program for you.
Regardless of whether or not they had the coronavirus during the early days of the pandemic, it seems the average young person suffered from serious mental health issues. Here’s what’s going on: https://bit.ly/3fNPmXS
Survey Question: What would you say is the best part about coming in person to our doctor’s office? #QOTD #medicine
Fill in the Blanks: If I had to speculate, my family, overall, was healthiest in the year _____________ because they ________________________.
At Porter Medical Associates, we provide a wide range of dependable medical care services, including wellness screening, nutrition education, and more. Call today at (210) 341-9614.
"Healthy citizens are the greatest asset any country can have." - Winston Churchill
Some masks are actually retaining germs instead of blocking them, according to a major new report. Make sure you’re only wearing a medically-sound mask or something that studies have shown work to prevent virus transmission. https://abc11.tv/2PFuKXt
Have you made it a point to drop any unhealthy habits recently? If so, what were they and how have you been feeling as a result? Share your answers with us here, and you could end up inspiring another person! https://bit.ly/3i518iL
Don’t miss out on getting your Flu shot! All 5 PMA locations have Flu shots readily available to you. Call our office at phone # 210-341-9614 during normal business hours to schedule your appointment! As always PMA is here for you and we want to wish you a happy and safe weekend!
We offer nutritional guidance and counseling services here at Porter Medical Associates. Be sure to contact our team for a visit today! https://bit.ly/2FQJOQ6
Now more than at any point in recent memory, it's important to take steps to safeguard your mental health! You can find plenty of helpful information on the topic right here: https://go.nature.com/2Sg6hJS
Happy PA week to all of our wonderful PA’s!
Keep your diet healthy with this list of food choices. What foods from the list do you enjoy? Share in the comments. https://bit.ly/2LCtQt6
HAPPY BOSS'S DAY CYNDEE!
Every single one of your PMA family members want to wish you a Happy Boss's Day, with great appreciation for everything you do. Thank you for always challenging each of us to improve and grow, Your leadership and mentorship have gotten us through the most difficult of times in this challenging year. Once a year isn't enough to express how much our team appreciates YOU! You truly are one in a million, and we are extra lucky to get to call you our BOSS! Have a wonderful day! ♥️
#happybossday #teampma #weloveyoumisscyndee
When it comes time to prepare a healthy meal for you and your loved ones, what are some of your top, go-to options? Share your answers in the comments below, and you could help to inspire somebody else who's been stuck in a rut recently! https://bit.ly/2Ey7FDu
For routine wellness checkups and physicals, visit Porter Medical Associates! Contact our team for an appointment today at 210-341-9614. https://bit.ly/2FQJOQ6
“The aim of medicine is to prevent disease and prolong life; the ideal of medicine is to eliminate the need of a physician.” - William J. Mayo #quoteoftheday
When you're struggling to find the motivation to exercise, what do you do in order to overcome your hesitancy? Share any tips that you think might benefit others in the comments below. https://bit.ly/2p3SEBJ
Thanks to all our amazing patients for all the votes! Check out our winners from our annual pumpkin decorating contest! Thanks to all who participated! Have a safe and happy Halloween! 🎃🎉🎃🎉 #teampma #happyhalloween
Perhaps now more than ever before, it's vitally important to make sure that your immune system is healthy and strong! Here are some steps that you can take to make sure that this is the case: https://bit.ly/394a9Dv
Have you been doing any at-home exercise recently? If so, what routines or specific exercises have you been enjoying the most? We invite you to share your perspective with us here! https://bit.ly/3fqgc9C
Most of us are still staying home more often than we did in the past, and this can pose some unique challenges from a health perspective. You can find some useful tips for these difficult times at this link: https://bit.ly/322mmYQ
Porter Medical Associates wants to say THANK YOU for all of your heroic acts and bravery serving our country! Today we honor YOU and we could not be more proud! THANK YOU once more, you truly are HEROES! Happy Veteran's Day! #portermedicalassociates #pma #HappyVeteransDay #wesupportourtroops
If you or someone you live with is experiencing symptoms of a stroke or heart attack, get them medical attention immediately. It seems far too many people are avoiding the ER due to fears of getting the coronavirus. https://bit.ly/31HEBBr
Porter Medical Associates has been serving the San Antonio area's medical needs for over 20 years. Call us today! http://www.portermedicalassociates.com/
More people than ever before are taking road trips nowadays, and many are discovering that it can be hard to snack healthily while behind the wheel. Are there any other healthy-snack options that you'd include on this list? https://bit.ly/2F4jp1l
Come find out what all the hype is all about and join our PMA family TODAY! We want to keep you healthy to live a more enjoyable life! Call our office today at 210-341-9614!
PMA has a very special announcement!
🎉🎉🎉🎉
Is anyone in your family having trouble sleeping through the night? Occasional insomnia can happen at any age. When it becomes a regular occurrence, it is time to talk to your doctor.
Super foods are those particular foods that provide the biggest boost for your overall well being. How many of these super foods are in your diet? https://bit.ly/2HIVlP4
Anthony Noriega
Were you a fussy eater as a child? Are your kids avoiding the same foods?
Porter Medical Associates offers 5 convenient locations in the San Antonio area to serve our patients. Give us a call today! http://www.portermedicalassociates.com/
Have you served or have your offspring served in the military? Make sure they are regularly seeing doctors and counselors, as their mental health may be precarious according to this report. https://medicalxpress.com/news/2020-08-highlights-mental-health-disorders-male.html
Being more active doesn't have to mean joining a gym. There are a lot of ways you can get the "blood pumping." https://bit.ly/30MYVBP
Here at Porter Medical Associates, we're dedicated to providing clients professional medical care in the #SanAntonioTX area. To schedule an appointment for the entire family, call 210-341-9614 today. https://bit.ly/3pGKcDv
As you might expect, part of the COVID crisis is stress. Nowhere is the more dominant than with workers. Are you feeling stressed about going back to work? https://cnb.cx/33E70L5
Before a visit to the doctor, it's a good idea to review with your little one just what the doctor will be checking. Eyes, ears, nose, throat... they're all in play!
Stay motivated to stick with your workout routine with these helpful tips! Share what advice you found helpful in the comments. http://bit.ly/2MEmnet
Live a healthier lifestyle with this guide to keep you on track! Share what advice you found beneficial in the comments. https://bit.ly/2Fk55ly
PMA Sends Christine, A Happy Birthday Filled with Love & Laughter!
Read how you can become at risk of having high cholesterol and learn what steps you can take to prevent it. https://bit.ly/3jM6Abh
Welcome to the beginning of the flu season. What are you doing to stay healthy? https://bit.ly/2GKgkUs
How do you get the whole family involved in physical activity? Share your ideas in the comments below!
Do you have a cold or the flu? Here's how to tell the difference: https://bit.ly/30LFE3Y
How has our family practice physician helped keep you feeling your best? Share your experience with us in the comments below.
Whether it's professional wellness screenings, prevention screenings, physical exams, diabetes management or more, contact our experienced staff here at Porter Medical Associates today by calling 210-341-9614.
How do you get the whole family involved in physical activity? Share your ideas in the comments below!
Know what range your blood pressure should be, and why it's important to your overall health. http://bit.ly/2DRtGtn
What health apps do you use to help you reach and maintain your health goals? Share below.
Do you have a cold or the flu? Here's how to tell the difference: https://bit.ly/30LFE3Y
How has our family practice physician helped keep you feeling your best? Share your experience with us in the comments below.
Whether it's professional wellness screenings, prevention screenings, physical exams, diabetes management or more, contact our experienced staff here at Porter Medical Associates today by calling 210-341-9614.
Help yourself and others around you avoid sickness by being aware of how far germs can spread in the air. http://bit.ly/2ZDmj25
You want to make sure that the transition from crib to a toddler bed is a smooth one. Here's what you can do to make that happen: https://bit.ly/2VF52G1
PMA WANTS TO SEND WARM WISHES TO ONE OF OUR BILLERS, LINA SOLIS! HAPPY BIRTHDAY!!
Know what range your blood pressure should be, and why it's important to your overall health. http://bit.ly/2DRtGtn
What health apps do you use to help you reach and maintain your health goals? Share below.
HAPPY BIRTHDAY MICHAEL!
Porter Medical Associates provides quality healthcare in #SanAntonio, #NewBraunfels, and #UniversalCityTX. Contact us today to get started: http://www.portermedicalassociates.com/
HAPPY BIRTHDAY ANDREW!
Have you ever had any "mask issues" with your kids?
Help yourself and others around you avoid sickness by being aware of how far germs can spread in the air. http://bit.ly/2ZDmj25
You want to make sure that the transition from crib to a toddler bed is a smooth one. Here's what you can do to make that happen: https://bit.ly/2VF52G1
Kids need fresh air and sunshine. That includes in the winter. Here's how to keep the kids safe in cold weather: https://bit.ly/3a05TJ9
Happy PMA Leadership Day To Vanessa, Lori, Jasmine & Barbara!
Active babies are going to be bumping into things. That can cause bruises. Here's when those bruises should be a concern: https://bit.ly/3m3qH4K
Protect yourself and others from COVID-19 with these tips to staying safe.
https://rdcrss.org/2IDA4ac
HAPPY BIRTHDAY MICHAEL!
Porter Medical Associates provides quality healthcare in #SanAntonio, #NewBraunfels, and #UniversalCityTX. Contact us today to get started: http://www.portermedicalassociates.com/
Tip: If you twisted an ankle, injured an arm, or have suffered another “minor” health issue but are avoiding doctor’s offices for any reason, make an appointment anyway. We can check to see if there was a fracture or other issue and doing a general checkup at the same time.
HAPPY BIRTHDAY VANESSA!
How long did you deal with symptoms before coming to our office for your most recent visit? Share below.
Kids need fresh air and sunshine. That includes in the winter. Here's how to keep the kids safe in cold weather: https://bit.ly/3a05TJ9
Guided imagery is proving to be a help with kids coping with anxiety. Do you think this is an issue with your children? https://bit.ly/2VYYZvG
Does your child have a cold or the flu? There are important distinctions to make: https://bit.ly/2Ln2oSU
Porter Medical Associates is here to take care of the entire family's healthcare needs. Check out our website today to learn more about our commitment: http://www.portermedicalassociates.com/
Tip: If you twisted an ankle, injured an arm, or have suffered another “minor” health issue but are avoiding doctor’s offices for any reason, make an appointment anyway. We can check to see if there was a fracture or other issue and doing a general checkup at the same time.
HAPPY BIRTHDAY VANESSA!
How long did you deal with symptoms before coming to our office for your most recent visit? Share below.
Were your teens fussy eaters as toddlers? How are their eating habits now?
Kids watching TV can be a break for mom and dad. Unfortunately, it can also become a stress trigger for mom and dad. Here's why: https://bit.ly/3grE9OU
Guided imagery is proving to be a help with kids coping with anxiety. Do you think this is an issue with your children? https://bit.ly/2VYYZvG
Does your child have a cold or the flu? There are important distinctions to make: https://bit.ly/2Ln2oSU
Porter Medical Associates is here to take care of the entire family's healthcare needs. Check out our website today to learn more about our commitment: http://www.portermedicalassociates.com/
Tip: If you twisted an ankle, injured an arm, or have suffered another “minor” health issue but are avoiding doctor’s offices for any reason, make an appointment anyway. We can check to see if there was a fracture or other issue and doing a general checkup at the same time.
Growing up, did you ever break a bone? Did that help you prevent your kid from having the same kind of accident?
Receiving quality medical care should be easy! Our three locations through the San Antonio and surrounding area put comprehensive and preventative healthcare within our patients' reach. http://bit.ly/360iucF
At this moment in time, do you think your kids are more technology savvy than you are? It happens!
Were your teens fussy eaters as toddlers? How are their eating habits now?
Kids watching TV can be a break for mom and dad. Unfortunately, it can also become a stress trigger for mom and dad. Here's why: https://bit.ly/3grE9OU
Guided imagery is proving to be a help with kids coping with anxiety. Do you think this is an issue with your children? https://bit.ly/2VYYZvG
IMPORTANT UPDATE!
SUN, FEB 14
PMA Job Fair!
Porter Medical Associates offices will be closed Monday for in-person care but will provide virtual care via Telemedicine visits. PMA is expecting a 10:30 am opening on Tuesday for in-person care, weather permitting. If you are scheduled for an evaluation anytime Monday you should have already been contacted to convert your appointment to Telemedicine. If you have an appointment Tuesday morning you will be contacted to have your appointment converted to Telemedicine or reschedule your appointment to a more convenient day for you. Please call (210) 341-9614 to schedule or convert your appointment! As always, we are here for YOU! Be safe!
Happy Birthday Janie!
"I believe that the greatest gift you can give your family and the world is a healthy you." -- Joyce Meyer
Do you remember all the changes that you went through during puberty? Are you prepared to handle those changes in your kids?
A woman's health needs vary greatly throughout the cycle of a lifetime; and regular health checks prevent and identify any areas of concern early on. Be sure to schedule a regular health exam and start 2021 off on the right foot! Call 210-341-9614 for booking.
SAT, MAR 6 AT 8:00 AM CST
PMA Job Fair!
What are your favorite healthy recipes? Share in the comments below!
Healthy sleep is essential to a growing child's health. Is your child getting enough sleep? To find out, refer to this helpful article!
http://bit.ly/2JxLFsm
SUN, FEB 14
PMA Job Fair!
Read about the different types of headaches and their causes with this informational overview. How often do you experience headaches? Share in the comments below. http://bit.ly/32sK9i9
Read how much physical activity is recommended by the CDC to keep your child healthy! https://bit.ly/2OuBlnc
Help yourself and others around you avoid sickness by being aware of how far germs can spread in the air. http://bit.ly/2ZDmj25
If you are looking for a career in the medical field, join our job fair and get hired on the same day!
A woman's health needs vary greatly throughout the cycle of a lifetime; and regular health checks prevent and identify any areas of concern early on. Be sure to schedule a regular health exam and start 2021 off on the right foot! Call 210-341-9614 for booking.
SAT, MAR 6 AT 8:00 AM CST
PMA Job Fair!
Read when exercise is okay when you have illness symptoms. http://bit.ly/2WQzKLo
PMA is searching for you!!! Come see us this Saturday from 8:00-12:00 at 2829 Babcock Rd, Suite 117. While there you can apply and conduct your on the spot interview to get you on your way to joining our PMA family! We look forward to working with you.😆
Check out this list of places where germs may be lurking in your home! What places were you unaware of? Share in the comments. http://bit.ly/2RORtlA
PMA’s 1st annual Job Fair was a success! Thanks to all the applicants who came out and made this a successful day! #teampmaalltheway
PMA IS EXCITEDTO MEET YOU! COME OUT TOMORROW AND JOIN OUR TEAM AT OUR JOB FAIR!
Here at Porter Medical Associates, we're dedicated to providing professional medical care, in the San Antonio, TX area. To learn more about our services, staff, and facility, click and contact our staff today. https://bit.ly/3pGKcDv
Read when exercise is okay when you have illness symptoms. http://bit.ly/2WQzKLo
PMA is searching for you!!! Come see us this Saturday from 8:00-12:00 at 2829 Babcock Rd, Suite 117. While there you can apply and conduct your on the spot interview to get you on your way to joining our PMA family! We look forward to working with you.😆
Here's a look at some common medical myths people need to stop believing: https://bit.ly/3jMYsYT
Need some motivation to quit smoking? These reasons can help you see all the benefits it offers! https://bit.ly/35YIKBN
Read how and why the flu varies each year and learn what you can do to protect yourself from it! http://bit.ly/2Ps3MU5
Check out this list of places where germs may be lurking in your home! What places were you unaware of? Share in the comments. http://bit.ly/2RORtlA
PMA’s 1st annual Job Fair was a success! Thanks to all the applicants who came out and made this a successful day! #teampmaalltheway
PMA IS EXCITEDTO MEET YOU! COME OUT TOMORROW AND JOIN OUR TEAM AT OUR JOB FAIR!
When searching for a full-service primary and preventative health care center, give our staff here at Porter Medical Associates a call today to get started. Just call 210-341-9614. https://bit.ly/3pGKcDv
This study looked into how better sleep habits may lower the risk of heart failure: https://bit.ly/3qMfc4Y
Here's a look at some common medical myths people need to stop believing: https://bit.ly/3jMYsYT
Need some motivation to quit smoking? These reasons can help you see all the benefits it offers! https://bit.ly/35YIKBN
Read how and why the flu varies each year and learn what you can do to protect yourself from it! http://bit.ly/2Ps3MU5
Check out this list of places where germs may be lurking in your home! What places were you unaware of? Share in the comments. http://bit.ly/2RORtlA
You may have heard of the Mediterranean Diet, but how much do you know about it? This article takes a look at some of its proven benefits: https://bit.ly/3bAVGlJ
On a scale of 1 to 10, how would you rate your health?
What is most important to you when it comes to personal health care?
When searching for a full-service primary and preventative health care center, give our staff here at Porter Medical Associates a call today to get started. Just call 210-341-9614. https://bit.ly/3pGKcDv
This study looked into how better sleep habits may lower the risk of heart failure: https://bit.ly/3qMfc4Y
Here's a look at some common medical myths people need to stop believing: https://bit.ly/3jMYsYT
