PRANA NATA YOGA is LAURA FREMONT, RYT-200, is an educator, yogi, dancer, choreographic artist, writer, and performer in the Los Angeles region for over 25 years: She is CEO of Ignite Dance Workshops nonprofit organization, faculty with EDGE Performing Arts Center and Downtown Dance & Movement. She is known as a technician with a versatile background in yoga and dance, offering a class environment that is sustained movement through breath, bringing to the practitioner safety in transition, clarification in asana, and inward directed connection.
Prana Nata Yoga is the dance of life: with attention to breath, sequence, and mindful transitions, the yogi will gain a deeper expression of wellness, steadiness and ease (sthira and sukham).
Physical practice in pose (asana) and breath (pranayama), benefit respiratory, digestive, endocrine, and vascular systems of the body stimulating the central nervous system and encouraging energy (prana) to flow.
Come to your physical practice, set your intention, observe the layers of the lotus unfold. Make the connection of living in wellness. Practice your dance of life.