Positive psychology’s foundational model for thinking about wellbeing is captured in the acronym PERMA. The letters represent the five pillars of positive emotion, engagement, relationships, meaning and a sense of accomplishment for a flourishing life. In these two sessions, we will explore each of the five pillars and how they support wellbeing, with opportunities for discussion, self-reflection and interactive exercises to help you incorporate new strategies to thrive into your life. Join Carolyn Biondi @carolynbiondi MAAP, MSW, RYT for this two session journey into Positive Psychology. Sessions are held on Sundays 1130a-130p EST via ZOOM. Sign up on our website or through MINDBODY.
•
•
#yoga #health #mentalhealth #perma #positivepsychology #princeton #princetonyoga #nj #njyoga #mindfulness #namaste
A soft, gentle flow drawing inspiration from Vedic mythology. Come hear the stories behind your favorite asanas, draw divine inspiration from the lives of great deities and devotees, and relax before your nighttime routine. Join @ipsita6784 for this incredible donation-based offering. All proceeds support @nqttcn 🙏🏼💙.
•
Ipsita Bio: Namaste! Ipsita is a graduate of Prana Yoga Shala's 200 HR teacher training program. She is a devotee and scholar of Hindu studies and is committed to bringing Vedic mythology, philosophy, and theology into her yoga practice. Ipsita hopes that you will leave her class feeling just a little closer to your inner Self!
•
•
#yoga #princetonyoga #njyoga #yogaathome #yogalife #yogalove #princeton #devotion #talesoftheasanas #namaste
A wish that the year ahead be filled with the sweetness of life 🍎 Shana Tova!
It's all too easy to get caught up in the chaos of current events, the rapid pace of life, and distress about our changing climate. As a result, we can lose sight of just how awe-inspiring our natural world is -- how intricate its design, how beautiful its vistas, how serene its constituents. Early yogis were profoundly inspired by animals, plants and landscapes, replicating the shapes they observed and giving rise to downward-facing dog, cobra pose and many more familiar asanas.
Join Lisa Sheridan @lisa.aoife in an Earth-inspired flow to commune, reconnect and rejuvenate our spirits by reflecting on the natural world. Students of all experience levels are welcome to participate. This is a donation-based class to benefit the National Queer and Trans Therapists of Color Network. This practice is a safe space for our trans/non-binary friends of color. All students, according to their comfort levels, are invited to include their pronouns in their Zoom name.
•
•
#donationbasedyoga #seva #fordonation #translivesmatter #naturalworld #earth #princeton #nj #princetonyoga #yogacommunity #zoomyoga #virtualyoga #namaste
Tomorrow marks the New Moon in Virgo 🌚♍️🙏🏼 It is the most powerful time in the moon phases to set intentions and then mindfully witness them manifest through the following moon cycle. Join @capricora.astrology for a New Moon Meditation and Intention Setting practice tomorrow 630-7pm EST.
•
•
•
#meditation #newmoon #astrology #intention #yoga #namaste
Autumn is coming 🍂 Welcome this blessed shift of season with a practice of the traditional 108 Sun Salutations. Our online Shala community has engaged with this practice each solstice and equinox since our inception. Join together in community, in celebration, in devotion, in reverence, in hope and excitement for what this new season brings. This offering is totally *free* and led by me... Angela 😊🙏🏼. If it seems daunting, know that the practice is rigorous, but we encourage participants to hold themselves lightly, do what they can, pause when they need and honor themselves. Your heartfelt presence is truly all that is required 🍁❤️ Register soon as you can as space is limited. We are excited to share this offering with all of you 🙏🏼.
•
•
•
#108 #sunsalutation #autumnalequinox #equinox #suryanamaskar #freeyoga #virtualyoga #onlineyoga #yoga #yogacommunity #yogalove #yogalife #welcomefall #namaste @angelaquinn.yoga
*FREE YOGA* with our beautiful, mindful, inspiring and uplifting community. The ever-lovely @jenniyogi is starting a new class on the schedule. Mondays 945am EST join Jenni for a Slow Flow. The perfect way to invite a new week with the intention of health, wellness and presence. We are offering this class free for the first week, so all you have to do is register on MINDBODY or through our website. We’ll see you on your mat!
•
•
•
#slowflow #freeyoga #virtualyoga #yogalife #yogalove #yogainspo #yogainspiration #yogaeveryday #yogaeveryblessedday #blessed #spiritual #princeton #princetonyoga #njyoga #njnamaste
Our weekly Astrology & Meditation offering with @capricora.astrology is changing days!! Sundays 7-8pm EST is the new time to get your weekly celestial update. Stay abreast of the sun, moon and all the planetary transits we can look forward to in the week. There’s a lot brewing in our stars and in the world, and Astrology can help us make sense of it all, and move from the space of conscious awareness. We’ll meet you there 🌗💫🌞!!
•
•
•
#astrology #yoga #astroga #princeton #princetonyoga #princetonastrology #njyoga #njastrology #meditation #mindfulness #namaste
In this easy vinyasa flow, we will focus on alignment, strengthening, flexibility, and balance with our postures. To incorporate breathing and mindfulness exercises, I will guide our meditation with quotes from works of literature that I love. As a Princeton student studying comparative literature, I value yoga not only as a form of exercise but as a lifelong practice that cultivates a deeper connection between mind and body. Join Violet @violetprete for this passion merge of literature and yoga this Saturday, October 10th, 6-7pm EST. Class is by donation only, and all proceeds benefit @nqttcn 💜📚🐯🧘♀️.
•
•
#yogini #princeton #literature #universityyoga #princetonuniversity #yogaandliterature #yogalife #yogalove #nj #njyoga #princetonyoga #donationyoga#seva #namaste
Our physical living spaces are a reflection of our lives and influence our mental attention. How can we use creativity and fundamental practices to reposition our physical space? Prepare to redirect the flow of energy into your life with a full immersion presentation pulling from various disciplines including minimalism, feng shui, yoga and design principles.
Explore these principles of design with Jenni @jenniyogi om Saturday, October 10th 1-2pm EST. Transform your space, transform your practice and your mind 🧘♀️ .
•
•
•
#yoga #design #fengshui #minimalism #yogart #yogalove #yogalife #yogainspo #nj #njyoga #princeton #princetonyoga #yogalifestyle #yogadesign #namaste
Let’s cook #vegan together!! Join Angela @angelaquinn.yoga and cora @mindful_cora as we prepare (my favorite) creamy curried carrot 🥕 & sweet Potato 🍠 soup 🥣!!
•
•
What you’ll need...
Coconut oil, onion, garlic, ginger, carrot, sweet potato, red curry paste, tamari (or soy sauce), veggie broth, peanut butter (or other creamy nut butter), lime, salt and optional toppings... I like tamari roasted almonds and cilantro.
•
•
Register online or through MINDBODY! Can’t wait to share this feel-good fall recipe with you!
•
•
#plantbasedcooking #vegan #yogainthekitchen #virtualcookingclass #princeton #princetonyoga #njyoga #yogacommunity #namaste
It’s not often that we experience a full moon on Halloween 🎃 But 2020 is an EPIC year with a multitude of EPIC synchronicities. May you be bestowed with myriad blessings beneath this full moon in the sign of Taurus ♉️ Moon is Taurus manifests for us what we’ve been wanting. Your needs are being fulfilled, all that is required of you is clarity and vision. Be well, friends 🌕
Tomorrow is an EPIC day 💀 Halloween, Full Moon 🌕 and daylight savings ⏰ it’s also going to be cold 🥶 , so why not cozy up at home and showcase your costume and your skills at our virtual Halloween Party!! It’s called ‘Trick or Treat’ and the concept is you can show us a trick (hidden talent) or treat (treat us to your best joke). We’ve got some fun in store for this goofy gathering and we’d love to see you there 👻🎃.
•
•
•
#virtualhalloween #princeton #princetonhalloween #halloweenyoga #trickortreat #costumeparty #namaste
**ATTENTION PRINCETON UNIVERSITY GRAD AND UNDERGRAD STUDENTS** Just two more days to apply for this immersive training during WinterSession. If you are interested in diving deep into your yoga practice, learning more about the poses, the philosophy and the origins of yoga, NOW is your chance! Apply today for our 50 hour training and connect with your practice, your on campus yoga community, and most importantly, your Self. I am so excited to share in this journey with you 🧘🏽💗🙏🏼ॐ Application is live until Friday. DM me if you have any questions.
•
•
•
#yogatraining #yoga #princetonuniversity @princeton #universityyoga #princetonyoga #yogafellows #princeton #wintersession #meditation #namaste
Join me, Angela, for a free guided meditation next Tuesday evening 630-7pm. Election season always brings out a quality of divisiveness amongst the collective; it’s literally how the system was designed. Meditation is an opportunity for us to drop our attachment to identity and in the process unveil our most heartfelt intentions. When we allow ourselves the time to sit, breathe and introspect, we recognize we are much more the same than we are different . I hope you’ll join in raising our vibration and upholding togetherness in our community and in our world 🧘🏽✌️❤️ This is a virtual offering, through the Zoom platform. Sign up on our website or through MindBody. It is entirely free to participate.
•
•
#meditate #guidedmeditation #meditatedaily #freemeditation #practicestillness #togetherness #weareone #vote #nj #princeton #njyoga #princetonyoga #namaste
TUE, NOV 3
Free Election-Day Meditation
We could all use a moment of pause to connect with our breath and invite ourselves to relax, restore and rejuvenate. Join Joshua @joshansley for a healing evening of gentle pranayama followed by a deliciously extended yoga Nidra with a guided journey meditation and live music sound healing. The perfect way to end your day and prepare for a restful nights sleep. Tuesday, October 20th, 830pm EST. This is a donation-based offering with all proceeds benefitting @nqttcn. Pay what you can, or simply attend. Sign up on our website or through the MINDBODY app.
•
•
#pranayama #yoganidra #nidra #yogasleep #savasana #restore #relax #rejuvenate #seva #donationyoga #freeyoga #yogalife #yogalove #princeton #princetonyoga #nj #njyoga #namaste
The posture, the breath and the qualities of the mind have a story to tell us if we allow ourselves the time to slow down and get quiet enough to listen. Join me, @angelaquinn.yoga, post flow on Sunday to settle into some calming breath work, pranayama, and segue into a grounding mindfulness meditation. This is a virtual, premium offering. Register on our website or through MindBody 😗💨 😊🧘🏽.
•
•
#pranayama #yoga #princeton #princetonyoga #nj #njyoga #usa #usayoga #breathwork #meditation #meditate #meditatedaily #namaste
Happy New Year 🎊 Looking forward with optimism and excitement for the year 2021. Trusting deeply that NOW we are stronger, wiser, more intentional, more grounded and acutely more aware as we all endured the deep lessons of 2020. We continue on this journey of healing together, carrying with us this will to survive, this unparalleled strength to overcome and this desire to support our fellow earthlings on their journeys. What an exciting time to be alive! Wishing you and yours the blessings of a beautiful new beginning.
•
❤️aq.
‘Listen to silence. It has so much to say.’ -Rumi.
•
Join Jeni @0hbean for a restorative yoga practice riddled with the wisdom and poetry of Rumi. This meditative, supportive practice will be the opportune way to prepare peacefully and mindfully for 2021. Allow yourself to be still, cozy, supported and guided home to yourself.
•
Register on our website or through MindBody. This offering is virtual, through the zoom platform.
•
#yoga #rumi #yogaeveryday #yogaeveryblessedday #princeton #princetonyoga #nj #njyoga #restorativeyoga #meditation #namaste
Wishing you a blessed full moon in the sign of Cancer ♋️, the most emotional sign of the zodiac. The full moon in Cancer is the best time for emotions to rise up to the surface, be observed and ultimately released. With the New Year just days away, it is a perfect placement for us to make space for clear intentions and new beginnings. We don’t want to carry that baggage with us into 2021, so lighten your load now and feel yourself light and spacious as we enter the New Year 🌕🦀♋️💗.
•
•
•
#fullmoon #purnima #cancermoon #astrology #moonwatch #namaste
Unity, Self-Determination, Work Responsibility, Cooperative Economics, Purpose, Creativity & Faith. Honoring these seven universal principles serves to cultivate supportive community and uplift all of humanity. Wishing you all warmth and togetherness this Kwanzaa 🕯❤️🙏🏼.
•
•
#kwanzaa #onelove #happykwanzaa
Unity, Self-Determination, Work Responsibility, Cooperative Economics, Purpose, Creativity & Faith. Honoring these seven universal principles serves to cultivate supportive community and uplift all of humanity. Wishing you all warmth and togetherness this Kwanzaa 🕯❤️🙏🏼.
•
•
#kwanzaa #onelove #happykwanzaa
Happy Chinese New Year! 2021 is the year of the Ox 🐂. An auspicious year for focusing on relationships; both in friendship and love ❤️ Wishing you and yours a blessed day and year 🐉.
•
•
#chinesenewyear #yearoftheox #2021 #princeton
Are you curious about whether you are ‘star-crossed lovers’ 💗?? Explore astrological compatibility and synastry... Either with a partner, or learn this as a tool for your own astrology studies 🪐 @capricora.astrology will be your guide in understanding what makes aspects in your chart compatible with the planetary aspects in the charts of others, as well as midway synastry points between two unique planet placements. What can the stars tell us about the trajectory of relationships? Join Cora to find out! Friday, Feb 12th, 6-8pm EST 🌙 🌞 💫.
•
•
•
#astrology #synastry #compatibility #valentines #nj #njastrology #princeton #princetonastrology #namaste
Are you curious about whether you are ‘star-crossed lovers’ 💗?? Explore astrological compatibility and synastry... Either with a partner, or learn this as a tool for your own astrology studies 🪐 @capricora.astrology will be your guide in understanding what makes aspects in your chart compatible with the planetary aspects in the charts of others, as well as midway synastry points between two unique planet placements. What can the stars tell us about the trajectory of relationships? Join Cora to find out! Friday, Feb 12th, 7-9pm EST 🌙 🌞 💫.
•
•
•
#astrology #synastry #compatibility #valentines #nj #njastrology #princeton #princetonastrology #namaste
We’ve remain connected this whole year without being in-person, but we are finally envisioning how we can reopen our shala doors in a way that is meaningful, mindful and above of conscientious. Do you want to meet up with your favorite teacher in our community? Maybe you’re interested in creating a weekly class with a pod of people from your life and/or quaran-team? We are now offering private one-on-one of small group (up to 4) sessions IN-STUDIO!! Reach out to me (Angela) or your favorite teacher to book out a time and offering that works best for you! We are all so excited to begin the process of mindfully reopening the space, and look forward to hearing from you!
•
•
•
#yoga #yogalife #yogalove #princeton #princetonyoga #nj #njyoga #namaste
The New Moon time of each month marks the start of a new moon cycle. It is the most energetically potent time to introspect and gain clarity and insight into of intentions over the following phases. February’s New Moon in the sign of Aquarius is a time to celebrate our uniqueness and dedicate ourselves to blazing a new path forward towards our goals. Bring with you a comfy, warm seat for meditation, a writing implement and a journal, as we offer ourselves the time and space to uncover our heartfelt intentions, and establish a formula towards manifesting our ultimate reality. This is a virtual offering, hosted on the Zoom platform. Sign up online or through MindBody 🌚 ♒️ 🧘🏽.
•
•
•
#newmoonritual #newmoonceremony #intentions #meditation #yoga #princeton #princetonyoga #nj #njyoga #namaste
Refresh, recharge and rejuvenate in this Friday’s Chakra Yin Nidra with @jess_kramer23 🌈 Specific yin poses targeting each chakra lead us into a relaxing and restorative yoga nidra. This is an opportunity to not only relieve tension, stress and worry, but to untether from the heaviness of being embodied and explore the lightness of simply being. Class is held virtually on the zoom platform. Sign up through our website or on MindBody.
•
•
•
#yinyoga #yoganidra #nidra #chakrahealing #meditation #princetonyoga #princeton #njyoga #nj #namaste
