💥Are you wanting to add some deadlifts into your #workoutwednesday❓ Let us teach you how❗️ Online or in person we will help make your deadlift strong and comfortable 💪
Need a little☀️sunshine? We offer and recommend vitamin D not only to athletes, but to our general population💥
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🚨 Did You Know 🚨
❗️Only 5% of college athletes get the RDA of Vitamin D? (Less now with virtual learning).
❗️42% of Americans are Vitamin D deficient.
❗️Deficiency leads to mood swings, depression, and lack of energy among other things.
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https://wellevate.me/precisionfitness/patientsignup 👈 Head to our online store now, create your own account, and let us with @kleanathlete supply all of your supplement needs.
#MindsetMonday is all about implementing an Imagery Routine into your training or workout‼️ Ben Foodman, our in-house Sports Psychologist, explains that seeing youself complete and exercise prior to performing it will activate your brain and muscles to be better prepared 🤯 He breaks down how so many different populations can use this strategy in the interview below.
Here’s a great recipe video from Kenny that uses high quality protein and will feed your immune system! If you are currently subscribed to our e-newsletter then you have seen this video and already gotten caught up with updates to our team and facility this month. Click the link to watch the video and join the fun!
https://us10.campaign-archive.com/?u=6af2b8259a0d97380837a3ba3&id=6a60aeff34
Wondering if we're open? Worried about finding a clean place to exercise? Wonder & worry no more! We are using high-quality hospital grade disinfectant wipes and spray to keep you safe while working with us. Can't wait to see you!
Precision Protocol 😷💪
#MindsetMonday this week should get you thinking 🧠 about your weekly habits. How prepared are you to have a positive week? How can we help⁉️
😁Offering $75 off your next training package below👇
From everything Precision Fitness and more, we send out a monthly e-Newsletter to help you stay informed and connected. Look for us in your inbox at the beginning of each month! Don’t miss the chance to save on your next training package, located within the October Newsletter.
https://us10.campaign-archive.com/?u=6af2b8259a0d97380837a3ba3&id=97856936f0
Whether muscles are sore, tight, tired...or all of the above, using a lacrosse ball has proven to be a helpful tool in pinpointing and loosening specific areas of the body. On our YouTube channel you’ll find videos of each of these lacrosse ball techniques, as well as important foam rolling and mobility exercises that are designed to keep your muscles moving and feeling great 🙂
https://www.youtube.com/user/NCPrecisionfitness
🗣 Many times just because we experience pain in a localized spot doesn’t mean that that area is the ‘problem’...It could instead be a faulty pattern, overcompensation, insufficient strength, or poor form somewhere else in the kinetic chain that causes your painful symptoms 🤔 The good news is: Your solution could be a simple fix! 💪
Is this really true?! We LOVE each & every client...
Meet our entire staff at https://pfitcentral.com/our-team/
There are some fun facts about us you may not already know 🤔
Happy Birthday shoutout to @matthewseneca ‼️ congrats for exceeding your goal and getting 45 pullups‼️ Proud is an understatement
Come on in❗️We have always been a low-traffic facility, and our brand new floor plan works perfectly with the current regulations 👍 Can’t wait to see ya 😊
The year is 1985. The place is your local fitness center. Rex, Candi, and Frank are ready to give you the workout of a lifetime 😂 Happy Halloween! #80sworkout
Ready to take your core training to the next level? Try our Stability Ball Saw Planks. Why do we need to train the abdominal and core muscles?
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⭐️ To aid in supporting the lower back and spine
⭐️To act as a strong foundation for the lower and upper body
⭐️ To be able to breathe deeply and naturally
⭐️Because strong abs look great 😅
Throwback Monday⁉️ Is that a thing? Anyway, take it from Starsky and Hutch - foam rolling is key 🔑 to moving and feeling great. Even when it feels like a chore, know that your body will thank you later 😀👍 Good boys!
Check out these fresh new water bottles to help keep you hydrated!! Don’t you want one? Head over to our Instagram giveaway to find out how to earn one for FREE 😃 Hurry, offer won’t last forever! @precision_fitnessnc
Act while it’s still hot‼️🔥 Isn’t working out better with a friend❓ http://rfrz.us/precision-fitness
Being thankful is the biggest understatement...We are beyond thankful for the support and trust that clients and the community have given us this year. Thanks to every client who invested their time into letting us serve you with the best and healthiest intentions 😊 Happy Thanksgiving!!
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#thanksgivingweek #begrateful #getprecisionfit #holidayworkout #holidayweightloss #immuneboost
⚠️Just a quick shoutout to our small group. These guys have stuck with us, and each other, despite exercising outdoors, wearing masks, and socially distancing. This whiteboard is just one of many hard-working sessions they have completed lately‼️ I’m proud to lead such a hard working and determined group of people 💪
Give the gift of health to someone you love this holiday season. Our shelves are stocked with @kleanathlete multivitamins, vitamin D, vitamin B, and more immune boosting supplements that are third-party tested and certified 😊
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#immunehealth #immunesystem #immunesupplement #getprecisionfit #kleanathlete #giftideas #multivitamin
Did you exercise today? Take 20-30 minutes to knock out this effective routine, and start feeling great about your Tuesday 👍👍 https://youtu.be/oQ2R4mVEksQ
Have you started your No-Shave November? Get to it 👉 Verun has a commanding lead! Learn some fun facts about Verun in our recent e-Newsletter. https://mailchi.mp/49ccfb332f23/what-do-neon-thanksgiving-and-beards-have-in-common
It’s time to roll out the Marines Toys for Tots box this month in an effort to collect as many new unwrapped toys to donate to children in need. Anything you can drop off is greatly appreciated!
Coach Pierre sliding into the weekend like:
Our 11am group put in WORK today!
Did you know we offer virtual personal training?!
It’s convenient, custom, and creative! Our trainers here at Precision Fitness have worked extremely hard to make our virtual training just as effective as our in person training. We have seen drastic results with so many of our virtual clients!
Here is some footage of a creative Landmine Row from a session this morning. Shoutout to Geoff D for his consistency and hard work!
Did you know we have an APP?! This app provides fitness on YOUR schedule. It’s convenient, personalized, and extremely flexible!
Check out this video from our client Ericka Norris who has seen MASSIVE results with our Precision Fitness App!
Precision Fitness Remote Training App!
We are happy to introduce the new addition to the Precision Fitness team. Meet Coach Tim! Tim received his Bachelor’s Degree in Exercise Science from the University of North Carolina at Charlotte. He is an awesome coach who is truly passionate about what he does. Everyone give him a warm welcome!
Well, we found out Coach Bernie isn’t too bad at rep counting, but he is a horrible spotter! 😂
