Increasing the amount that you exercise can significantly help sciatica pain! Aerobic exercises like walking, swimming, and cycling are great ways to increase your heart rate and help relieve sciatica pain without causing additional stress.
Cleaning alone is not effective at killing germs, so it's essential to disinfect high-touch surfaces to lower the risk of spreading COVID-19. For frequently asked questions regarding cleaning and disinfection, visit the CDC website. https://www.cdc.gov/coronavirus/2019-ncov/faq.html#Cleaning-and-Disinfection
Pinched nerves don't discriminate. It's possible to get one at any age. Read on to find out how nerves can get pinched, how to prevent it from happening, and how the condition can be treated.
PREMIERSPINEINSTITUTE.COM
Help! I Pinched My Nerve: Bonaventure Ngu, MD: Orthopaedic Spine Surgeon
A herniated disc is a painful condition that can lead to pain and numbness in the limbs. Though herniated discs sometimes do not cause any pain, most patients experience numbness and tingling along the spine that can extend to the arms and legs, and muscle weakness.
Heat or ice can be applied to a pinched nerve for 15 to 20 minutes at a time every 2 hours to provide some relief. If this doesn't help, make an appointment at Premier Spine Institute! http://premierspineinstitute.com?utm_source=social&utm_medium=social&utm_campaign=smades
For those who think there's no hope for their aches and pains, consult with Premier Spine Institute to determine if regenerative medicine for pain management is for you. Learn more:
PREMIERSPINEINSTITUTE.COM
Pain Management Specialist
Neck pain can be caused by a variety of things, like the pillow you use or the way you look at your screens! No matter how your neck discomfort starts, Premier Spine Institute can ensure that it ends. Learn more: http://premierspineinstitute.com?utm_source=social&utm_medium=social&utm_campaign=smades
Dealing with chronic pain can be tiresome. At Premier Spine Institute, our treatment options can help relieve pain associated with chronic conditions! Learn more about what we offer here: http://premierspineinstitute.com?utm_source=social&utm_medium=social&utm_campaign=smades
When the cushioning discs that keep the vertebrae from rubbing against one another slip or herniate, one can suffer tremendous pain and disability. Premier Spine Institute provides solutions! Learn more: https://www.premierspineinstitute.com/services/herniated-disc/?utm_source=social&utm_medium=social&utm_campaign=smades
Symptoms from a herniated disc can range significantly, from slight discomfort to excruciating pain. No matter how severe your symptoms are, Premier Spine Institute is here to treat your herniated disc. Learn more about our team and our solutions by visiting our website! http://premierspineinstitute.com?utm_source=social&utm_medium=social&utm_campaign=smades
Dr. Ngu of Premier Spine Institute believes each patient is unique and requires an individualized approach. He considers medicine as much an art as a science. Learn more about our approach: http://premierspineinstitute.com?utm_source=social&utm_medium=social&utm_campaign=smades
Your diet is essential when it comes to managing joint pain! Eating foods that have anti-inflammatory properties can help with your discomfort tremendously. Check out the article below to learn about some of these foods! https://health.usnews.com/wellness/food/articles/foods-for-joint-pain/?utm_source=social&utm_medium=social&utm_campaign=smades
Stop putting off work or exercising because of your back pain, visit Premier Spine Institute instead. We can get to the bottom of your discomfort and provide treatments accordingly. To learn more about the team and to see how we can help you live pain-free, visit our website! http://premierspineinstitute.com?utm_source=social&utm_medium=social&utm_campaign=smades
Dr. Ngu of Premier Spine Institute is an orthopedic surgeon who's passionate about alleviating one's back and neck pain and restoring their mobility. He educates patients on how best to preserve and optimize their spinal health. Learn more: http://premierspineinstitute.com?utm_source=social&utm_medium=social&utm_campaign=smades
Sciatica pain stems from the lower back and extends down to the legs. While the pain can be extreme, there are many available treatments! Contact us today to schedule an appointment and discuss the best treatment methods for you. http://premierspineinstitute.com?utm_source=social&utm_medium=social&utm_campaign=smades
The CDC recommends everyone six months and older receives an annual flu vaccine. This year it's more important than ever due to COVID-19. Don't wait to take action to prevent the flu; schedule a flu shot today! For frequently asked questions about this flu season, visit: https://www.cdc.gov/flu/season/faq-flu-season-2020-2021.htm
Check out our latest blog post to learn about the structural components of the spine, how they relate to each other, and what could be causing symptoms!
You often hear older individuals complaining about their joint pain, but it doesn't have to be in your future! By taking preventative measures, like eating well and exercising, you can live your entire life with no pain! Premier Spine Institute is here to help with your joint pain if it is becoming an issue.
At Premier Spine Institute, we have a number of video testimonials on our website. Don't just take our word for it! Visit our website to view some patient success stories! https://www.premierspineinstitute.com/contents/testimonials/video-testimonials?utm_source=social&utm_medium=social&utm_campaign=smades
What does a pinched nerve feel like? Numbness and tingling all over! This condition may compromise your movement and mobility in the affected area, so prompt treatment is necessary. To learn how Premier Spine Institute can treat a pinched nerve, visit our website! http://premierspineinstitute.com?utm_source=social&utm_medium=social&utm_campaign=smades
Enjoy this spooooky season with your loved ones, and remember to stay safe! Happy Halloween from your friends at Premier Spine Institute! 🦇🎃
According to the National Institutes of Health, around 80% of adults suffer from back pain at some point during their lives. Premier Spine Institute can help! Learn more about our treatment options: http://premierspineinstitute.com?utm_source=social&utm_medium=social&utm_campaign=smades
The pain caused by a herniated disc can be unmanageable, causing many patients to call out of work. It is crucial to do all you can to prevent a herniated disc so that you can live your life to the fullest! Manage your weight, practice good lifting techniques, and quit smoking!
Minor shoulder pain can be treated at home. We recommend icing the shoulder for 15 to 20 minutes. If the pain persists, be sure to visit Premier Spine Institute for treatment! Learn more via our website. http://premierspineinstitute.com?utm_source=social&utm_medium=social&utm_campaign=smades
When it comes to dealing with back pain, rest can help, but moving around will help ease stiffness, reduce pain, and reduce muscles from weakening. Try to include some simple activities such as yoga, walks, or stretches throughout the day!
At Premier Spine Institute, we offer laser spine surgery to minimize trauma and speed up the recovery process. If patients are dealing with back pain that persists, we can help! Learn more: https://www.premierspineinstitute.com/services/laser-spine-surgery?utm_source=social&utm_medium=social&utm_campaign=smades
The shoulder is one of the most complex joints in the body. If anything were to ever happen to your shoulder, the team at Premier Spine Institute has got you covered! Learn more via our website. http://premierspineinstitute.com?utm_source=social&utm_medium=social&utm_campaign=smades
From our family and friends to all the new faces we get to meet, there's always something to be thankful for! Enjoy this Thanksgiving Day from the team at Premier Spine Institute!🦃🍂
It's no surprise that COVID-19 will impact this year's holiday season. Things will be different for all of us, but that doesn't mean we should stop celebrating. The CDC offers some tips and considerations to help protect ourselves, family, and friends during annual holiday celebrations.
https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/holidays.html
Shoulder pain is often accompanied by other symptoms as well. Read on to get a better understanding of what could be causing discomfort! https://www.premierspineinstitute.com/blog/six-reasons-your-shoulder-hurts/?utm_source=social&utm_medium=social&utm_campaign=smades
Keeping the shoulders healthy is more than just a few stretches here and there. It's also essential to strengthen the shoulders with various strength-building exercises!
A pinched nerve can cause pain that radiates through the back or legs. Premier Spine Institute provides effective treatment options! Visit our website to learn more. https://www.premierspineinstitute.com/services/pinched-nerve?utm_source=social&utm_medium=social&utm_campaign=smades
Herniated discs often plague manual laborers. After years of bending over and lifting heavy objects, the soft cushion in the disc pushes through the exterior, causing severe pain. If you work manual labor and suffer from back discomfort, visit our experienced team for treatment.
Many of us are working from home now, but that doesn't mean you should sacrifice an ergonomic desk setup. Instead of laying on the couch all day, sit in an office chair (or stand) at a desk; this will prevent back pain and help with your work productivity.
Undergoing spine surgery can be stressful for patients, but the results are undeniable. Patients will notice no more pain, increased movement, and improved quality of life. Learn about the practice and how you can prepare for your procedure here! http://premierspineinstitute.com?utm_source=social&utm_medium=social&utm_campaign=smades
Do you have painful joints that are causing you daily discomfort? If so, Premier Spine Institute offers effective solutions to take care of your joint pain; to learn more about our treatments, visit our website! http://premierspineinstitute.com?utm_source=social&utm_medium=social&utm_campaign=smades
Testimonial: "I would like to extend a big thanks to Dr. Ngu and the entire staff at Premier Spine Institute. I always feel comfortable and well cared for. I trust Dr. Ngu and everyone here." Learn more: https://www.premierspineinstitute.com/testimonials?utm_source=social&utm_medium=social&utm_campaign=smades
The safest way to celebrate the winter holidays is with your household members. If you gather with others, choose outdoor or well-ventilated spaces. Wear a mask, stay at least 6 feet apart, and wash your hands often. More tips: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/holidays/winter.html
Applying too much pressure to a nerve will cause an injury. A pinched nerve is the result of this pressure and can be extremely painful. Fortunately, our expert team is here to help. Learn how we can treat your pinched nerve via our website! http://premierspineinstitute.com?utm_source=social&utm_medium=social&utm_campaign=smades
"Upon our arrival and our departure, our consultation experience was exceptional. They were friendly, professional, caring, informative, and genuine!" -Verified Patient. Visit our website to view all other testimonials! https://www.premierspineinstitute.com/testimonials?utm_source=social&utm_medium=social&utm_campaign=smades
Do you work at a computer and suffer from severe neck pain? If so, adjust your screen so it is level with your eyes! Constantly looking down at your computer screen will strain the muscles, which is a recipe for a painful neck!
Premier Spine Institute always chooses the least invasive therapies possible to give our patients the best outcome and to minimize trauma to healthy tissues. Learn more about our approach: http://premierspineinstitute.com?utm_source=social&utm_medium=social&utm_campaign=smades
Herniated discs are common, especially among people who lift heavy weights, smoke cigarettes, or carry extra pounds. Click here to find out if any discomfort could be caused by a herniated disc! https://www.premierspineinstitute.com/blog/do-you-have-these-signs-of-a-herniated-disc/?utm_source=social&utm_medium=social&utm_campaign=smades
Premier Spine Institute wishes you and your loved ones a safe and happy holiday season!
Happy New Year from your friends at Premier Spine Institute! We hope that this new year is filled with happiness and good health!✨
"Unfortunately, even though low back pain is common, treatment for low back pain often fails to reflect evidence-based guidelines, leading to overtreatment—including unnecessary surgery or opioid prescription." Check out this article for recommended back pain treatments! https://choosept.com/Resources/Detail/recommended-treatments-low-back-pain-2
Premier Spine Institute offers an array of conventional pain treatments, physical therapy, and minimally invasive surgeries to help our patients stay mobile and pain-free. Learn more about our services on our website! http://premierspineinstitute.com?utm_source=social&utm_medium=social&utm_campaign=smades
If you are looking for a natural supplement that can help improve your joint health, take a Vitamin D3 supplement with breakfast every morning. This will help ensure your joints are healthy for years to come!
Having joint pain that includes swelling, tenderness, stiffness, locking, or weakness means that it's time to see a specialist. Premier Spine Institute can help diagnose and treat your joint pain to get you moving again, so make an appointment today!
When pain shoots down from the buttocks through the thigh, it is most likely sciatica. Fortunately, the team at Premier Spine Institute can help alleviate the pain caused by sciatica. Learn more here: https://www.premierspineinstitute.com/services/sciatica/?utm_source=social&utm_medium=social&utm_campaign=smades
What causes a herniated disc? An injury or strain can cause a herniated disc. However, with age, our bodies begin to degenerate and become weaker. With this degeneration, our bodies are much more susceptible to damaged discs and back problems in general. Learn how we can help: http://premierspineinstitute.com?utm_source=social&utm_medium=social&utm_campaign=smades
"If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl, but by all means, keep moving." - Martin Luther King Jr. Happy Martin Luther King Jr. Day!
What causes a herniated disc? An injury or strain can cause a herniated disc. However, with age, our bodies begin to degenerate and become weaker. With this degeneration, our bodies are much more susceptible to damaged discs and back problems in general. Learn how we can help: http://premierspineinstitute.com?utm_source=social&utm_medium=social&utm_campaign=smades
If you are carrying extra weight, you're at an increased risk of experiencing a herniated disc. Your discs have to support the excess weight, and over time, they are likely to slip and cause pain. Talk to us today about how to lose weight safely to prevent herniated discs! http://premierspineinstitute.com?utm_source=social&utm_medium=social&utm_campaign=smades
Premier Spine Institute can help patients find relief for neck pain that starts to impair their quality of life. Visit our website for a complete list of services! https://www.premierspineinstitute.com/services/neck-pain?utm_source=social&utm_medium=social&utm_campaign=smades
Check out this article by Everyday Health on how you can successfully alleviate pain in-between visits. Meditation, supplements, and exercise are just a few of the ways you can relieve pain at home! Come see us for more tips and treatment options. https://www.everydayhealth.com/news/cheap-natural-quick-chronic-pain-remedies/
Check out our latest blog post to learn why symptoms of joint pain can ramp up during the winter and what to do about it! https://www.premierspineinstitute.com/blog/5-tips-to-keep-your-joints-in-great-health-this-winter/?utm_source=social&utm_medium=social&utm_campaign=smades
The safety of COVID-19 vaccines is a top priority in the United States. Despite some people's concerns about its rapid development, it's safe and beneficial to get vaccinated. Visit the CDC website to learn more: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/index.html
"If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl, but by all means, keep moving." - Martin Luther King Jr. Happy Martin Luther King Jr. Day!
If you are carrying extra weight, you're at an increased risk of experiencing a herniated disc. Your discs have to support the excess weight, and over time, they are likely to slip and cause pain. Talk to us today about how to lose weight safely to prevent herniated discs! http://premierspineinstitute.com?utm_source=social&utm_medium=social&utm_campaign=smades
Premier Spine Institute can help patients find relief for neck pain that starts to impair their quality of life. Visit our website for a complete list of services! https://www.premierspineinstitute.com/services/neck-pain?utm_source=social&utm_medium=social&utm_campaign=smades
Check out this article by Everyday Health on how you can successfully alleviate pain in-between visits. Meditation, supplements, and exercise are just a few of the ways you can relieve pain at home! Come see us for more tips and treatment options. https://www.everydayhealth.com/news/cheap-natural-quick-chronic-pain-remedies/
Check out our latest blog post to learn why symptoms of joint pain can ramp up during the winter and what to do about it! https://www.premierspineinstitute.com/blog/5-tips-to-keep-your-joints-in-great-health-this-winter/?utm_source=social&utm_medium=social&utm_campaign=smades
The safety of COVID-19 vaccines is a top priority in the United States. Despite some people's concerns about its rapid development, it's safe and beneficial to get vaccinated. Visit the CDC website to learn more: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/index.html
"If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl, but by all means, keep moving." - Martin Luther King Jr. Happy Martin Luther King Jr. Day!
Back pain can make even the simplest tasks a challenge. At Premier Spine Institute, we have treated all kinds of back pain to provide relief for our patients so that they can live happy, healthy lives. Get started with back pain treatment today! http://premierspineinstitute.com?utm_source=social&utm_medium=social&utm_campaign=smades
Shoulder pain can limit the ability to move one's arm and prevent one from performing normal daily tasks. Whether one has acute or chronic shoulder pain, they can get relief with Premier Spine Institute! Learn more: https://www.premierspineinstitute.com/services/shoulder-pain/?utm_source=social&utm_medium=social&utm_campaign=smades
Going for a long car ride or maybe jumping on a plane? Make sure to bring your neck pillow! This is an easy solution to relieve muscle strain around your neck while traveling. Even when you are sitting at home watching tv, these neck pillows can help prevent pain!
If you are carrying extra weight, you're at an increased risk of experiencing a herniated disc. Your discs have to support the excess weight, and over time, they are likely to slip and cause pain. Talk to us today about how to lose weight safely to prevent herniated discs! http://premierspineinstitute.com?utm_source=social&utm_medium=social&utm_campaign=smades
Premier Spine Institute can help patients find relief for neck pain that starts to impair their quality of life. Visit our website for a complete list of services! https://www.premierspineinstitute.com/services/neck-pain?utm_source=social&utm_medium=social&utm_campaign=smades
Check out this article by Everyday Health on how you can successfully alleviate pain in-between visits. Meditation, supplements, and exercise are just a few of the ways you can relieve pain at home! Come see us for more tips and treatment options. https://www.everydayhealth.com/news/cheap-natural-quick-chronic-pain-remedies/
"Dr. Ngu and his staff truly understand the definition of customer service. Every person, from the moment I arrived until the moment I left, treats me as if I am the priority." -Verified Patient. Learn more: https://www.premierspineinstitute.com/testimonials/?utm_source=social&utm_medium=social&utm_campaign=smades
When you're working out, be mindful of your shoulders. Maintain proper posture and engage your core to reduce your risks of sustaining an injury. Remember to keep your shoulders back while exercising!
Grab those weights and feel like a billionaire! According to Travel+ Leisure, 43.2% of people with a regular exercise routine experienced fewer bad days than individuals who made more money but were not physically active. If you're looking to boost your happiness and health, doing anything from housework to weightlifting can be beneficial!
Back pain can make even the simplest tasks a challenge. At Premier Spine Institute, we have treated all kinds of back pain to provide relief for our patients so that they can live happy, healthy lives. Get started with back pain treatment today! http://premierspineinstitute.com?utm_source=social&utm_medium=social&utm_campaign=smades
Shoulder pain can limit the ability to move one's arm and prevent one from performing normal daily tasks. Whether one has acute or chronic shoulder pain, they can get relief with Premier Spine Institute! Learn more: https://www.premierspineinstitute.com/services/shoulder-pain/?utm_source=social&utm_medium=social&utm_campaign=smades
Going for a long car ride or maybe jumping on a plane? Make sure to bring your neck pillow! This is an easy solution to relieve muscle strain around your neck while traveling. Even when you are sitting at home watching tv, these neck pillows can help prevent pain!
"Dr. Ngu and his staff truly understand the definition of customer service. Every person, from the moment I arrived until the moment I left, treats me as if I am the priority." -Verified Patient. Learn more: https://www.premierspineinstitute.com/testimonials/?utm_source=social&utm_medium=social&utm_campaign=smades
When you're working out, be mindful of your shoulders. Maintain proper posture and engage your core to reduce your risks of sustaining an injury. Remember to keep your shoulders back while exercising!
Grab those weights and feel like a billionaire! According to Travel+ Leisure, 43.2% of people with a regular exercise routine experienced fewer bad days than individuals who made more money but were not physically active. If you're looking to boost your happiness and health, doing anything from housework to weightlifting can be beneficial!
Back pain can make even the simplest tasks a challenge. At Premier Spine Institute, we have treated all kinds of back pain to provide relief for our patients so that they can live happy, healthy lives. Get started with back pain treatment today! http://premierspineinstitute.com?utm_source=social&utm_medium=social&utm_campaign=smades
Shoulder pain can limit the ability to move one's arm and prevent one from performing normal daily tasks. Whether one has acute or chronic shoulder pain, they can get relief with Premier Spine Institute! Learn more: https://www.premierspineinstitute.com/services/shoulder-pain/?utm_source=social&utm_medium=social&utm_campaign=smades
Going for a long car ride or maybe jumping on a plane? Make sure to bring your neck pillow! This is an easy solution to relieve muscle strain around your neck while traveling. Even when you are sitting at home watching tv, these neck pillows can help prevent pain!
"Dr. Ngu and his staff truly understand the definition of customer service. Every person, from the moment I arrived until the moment I left, treats me as if I am the priority." -Verified Patient. Learn more: https://www.premierspineinstitute.com/testimonials/?utm_source=social&utm_medium=social&utm_campaign=smades
When you're working out, be mindful of your shoulders. Maintain proper posture and engage your core to reduce your risks of sustaining an injury. Remember to keep your shoulders back while exercising!
Grab those weights and feel like a billionaire! According to Travel+ Leisure, 43.2% of people with a regular exercise routine experienced fewer bad days than individuals who made more money but were not physically active. If you're looking to boost your happiness and health, doing anything from housework to weightlifting can be beneficial!
Back pain can make even the simplest tasks a challenge. At Premier Spine Institute, we have treated all kinds of back pain to provide relief for our patients so that they can live happy, healthy lives. Get started with back pain treatment today! http://premierspineinstitute.com?utm_source=social&utm_medium=social&utm_campaign=smades
Shoulder pain can limit the ability to move one's arm and prevent one from performing normal daily tasks. Whether one has acute or chronic shoulder pain, they can get relief with Premier Spine Institute! Learn more: https://www.premierspineinstitute.com/services/shoulder-pain/?utm_source=social&utm_medium=social&utm_campaign=smades
Going for a long car ride or maybe jumping on a plane? Make sure to bring your neck pillow! This is an easy solution to relieve muscle strain around your neck while traveling. Even when you are sitting at home watching tv, these neck pillows can help prevent pain!
A pinched nerve can cause pain that radiates through the back or legs. Premier Spine Institute provides effective treatment options! Visit our website to learn more. https://www.premierspineinstitute.com/services/pinched-nerve?utm_source=social&utm_medium=social&utm_campaign=smades
Diet is the driving force behind overall health, so it's critical to hold yourself accountable and ensure that you are receiving all of the vitamins and minerals that your body needs for optimal functioning. March is National Nutrition Month, so now is the perfect time to make healthy changes!
Most back pain in the U.S. is caused non-organically, meaning it is from something we do over time or from an accident or injury! Whatever is causing your back pain, Premier Spine Institute can get to the bottom of it and offer effective treatment options. Learn more: http://premierspineinstitute.com/?utm_source=social&utm_medium=social&utm_campaign=smades
COVID-19 vaccines currently authorized for use in the United States do not use the live virus that causes COVID-19. Having symptoms like a fever after you get a vaccine is normal and a sign that your immune system is learning how to fight the virus. For more factual vaccine information, visit the CDC website: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/facts.html
"Dr. Ngu and his staff truly understand the definition of customer service. Every person, from the moment I arrived until the moment I left, treats me as if I am the priority." -Verified Patient. Learn more: https://www.premierspineinstitute.com/testimonials/?utm_source=social&utm_medium=social&utm_campaign=smades
When you're working out, be mindful of your shoulders. Maintain proper posture and engage your core to reduce your risks of sustaining an injury. Remember to keep your shoulders back while exercising!
According to Healthline, some ways to manage your joint pain include stretching before exercising and topical pain relievers. Read this article to learn more:
https://www.healthline.com/health/joint-pain#treatment
When chronic pain gets too difficult to manage with traditional treatments, Premier Spine Institute is here to step in. Book an appointment with our specialists for effective pain management solutions! Learn more: http://premierspineinstitute.com/?utm_source=social&utm_medium=social&utm_campaign=smades
The average adult lives with his or her back pain for five months before seeing a specialist. This should not be the case, as soon as you notice a difference in your health, get help. Don't be the average person, seek help! http://premierspineinstitute.com/?utm_source=social&utm_medium=social&utm_campaign=smades
When the cushioning discs that keep the vertebrae from rubbing against one another slip or herniate, one can suffer tremendous pain and disability. Premier Spine Institute provides solutions! Learn more: https://www.premierspineinstitute.com/services/herniated-disc/?utm_source=social&utm_medium=social&utm_campaign=smades
Exercise and stretching are critical for those with sciatica! Sciatica is primarily caused by a misalignment of bones or ligaments in the spine. Stretching can help to extend the muscles and help realign them, while exercise can strengthen the muscles in the lower back and stomach to keep everything in the right place.
According to Healthline, some ways to manage your joint pain include stretching before exercising and topical pain relievers. Read this article to learn more:
https://www.healthline.com/health/joint-pain#treatment
When chronic pain gets too difficult to manage with traditional treatments, Premier Spine Institute is here to step in. Book an appointment with our specialists for effective pain management solutions! Learn more: http://premierspineinstitute.com/?utm_source=social&utm_medium=social&utm_campaign=smades
A pinched nerve can cause pain that radiates through the back or legs. Premier Spine Institute provides effective treatment options! Visit our website to learn more. https://www.premierspineinstitute.com/services/pinched-nerve?utm_source=social&utm_medium=social&utm_campaign=smades
Spending most of the day leaning forward in front of a computer can cause a person's neck and posture to suffer. Learn how to prevent a stiff neck in our recent blog: https://www.premierspineinstitute.com/blog/optimizing-your-work-space-for-better-neck-health
According to clinical trials, the vaccines currently available are more than 90% effective at preventing COVID-19 and are important tools to stop the pandemic! Learn more about the benefits of getting a COVID-19 vaccine: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/vaccine-benefits.html
The average adult lives with his or her back pain for five months before seeing a specialist. This should not be the case, as soon as you notice a difference in your health, get help. Don't be the average person, seek help! http://premierspineinstitute.com/?utm_source=social&utm_medium=social&utm_campaign=smades
When the cushioning discs that keep the vertebrae from rubbing against one another slip or herniate, one can suffer tremendous pain and disability. Premier Spine Institute provides solutions! Learn more: https://www.premierspineinstitute.com/services/herniated-disc/?utm_source=social&utm_medium=social&utm_campaign=smades
Exercise and stretching are critical for those with sciatica! Sciatica is primarily caused by a misalignment of bones or ligaments in the spine. Stretching can help to extend the muscles and help realign them, while exercise can strengthen the muscles in the lower back and stomach to keep everything in the right place.
According to Healthline, some ways to manage your joint pain include stretching before exercising and topical pain relievers. Read this article to learn more:
https://www.healthline.com/health/joint-pain#treatment
For those who think there's no hope for their aches and pains, consult with Premier Spine Institute to determine if regenerative medicine for pain management can help. Learn more: https://www.premierspineinstitute.com/services/pain-management?utm_source=social&utm_medium=social&utm_campaign=smades
As we age, herniated discs are more likely. Our discs are protected by water, and over time, this water content decreases. This makes herniated discs more likely!
Spending most of the day leaning forward in front of a computer can cause a person's neck and posture to suffer. Learn how to prevent a stiff neck in our recent blog: https://www.premierspineinstitute.com/blog/optimizing-your-work-space-for-better-neck-health
According to clinical trials, the vaccines currently available are more than 90% effective at preventing COVID-19 and are important tools to stop the pandemic! Learn more about the benefits of getting a COVID-19 vaccine: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/vaccine-benefits.html
The average adult lives with his or her back pain for five months before seeing a specialist. This should not be the case, as soon as you notice a difference in your health, get help. Don't be the average person, seek help! http://premierspineinstitute.com/?utm_source=social&utm_medium=social&utm_campaign=smades
When the cushioning discs that keep the vertebrae from rubbing against one another slip or herniate, one can suffer tremendous pain and disability. Premier Spine Institute provides solutions! Learn more: https://www.premierspineinstitute.com/services/herniated-disc/?utm_source=social&utm_medium=social&utm_campaign=smades
