A healthy lifestyle is made up of a whole collection of small, daily decisions. #PHC #UptownWhittier #Whittier #acupuncture #cupping #chiropractic #massage #nutrition #health #wellness #calendar #selfcare
Is Your Purse Impairing Your Posture? Oversized bags may be popular, but they can be a great source of pain as you tend to pack more in them. Back pain, sore shoulders and stiff necks can all be symptoms of your shoulder bag. These symptoms can also lead to headaches and migraines, and may even mechanically impair your movements.
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#PHC #UptownWhittier #acupuncture #chiropractic #massage #nutrition #health #wellness #selfcare #getadjusted #heavy #purses
Learn how to make oatmeal on the stove and in the microwave. 😋🥣 . . . . . . #PHC #UptownWhittier #Whittier #acupuncture #cupping #chiropractic #massage #nutrition #health #wellness #selfcare #best #oatmeal #recipe #satisfiying #tastey
YOUTUBE.COM
HOW TO MAKE OATMEAL | the BEST oatmeal recipe
The less invasive therapy is ALWAYS the best! If you have been suffering and haven't yet contacted a chiropractor, now is the time. Contact us at 562-789-8661. See you soon! 😊
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#PHC #UptownWhittier #acupuncture #cupping #chiropractic #massage #nutrition #health #wellness #selfcare #getadjusted #before #surgery #seek #chirocare
Try to reserve high heels 👠👠 for special occasions. Daily use places stress on the pelvis and lower back and often results in over-extension of the lumbar spine.
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#PHC #UptownWhittier #Whittier #acupuncture #cupping #chiropractic #massage #nutrition #health #wellness #selfcare #highheels #special #occasions #getadjusted
We can't get enough of these 5 Healthy Dessert Recipes! 😋 . . . . . #PHC #UptownWhittier #acupuncture #cupping #chiropractic #adjustment #lasertherapy #massage #nutrition #healthy #fall #recipes
AMPLIFEIED.COM
5 Healthy Dessert Recipes You'll Want to Cook This Fall
Hello October! The changing season is the perfect time to kick up your wellness routine before the holidays get here. . . . . . . . #PHC #UptownWhittier #Whittier #acupuncture #cupping #chiropractic #adjustment #lasertherapy #bestmassage #massage #nutrition #health #October #wellness #calendar
Torch calories with this incredible kettlebell workout! 💪😁 . . . . . #PHC #UptownWhittier #Whittier #acupuncture #chiropractic #massage #nutrition #health #wellness #selfcare #workout #exercise #fitness #kettlebell
YOUTUBE.COM
Fast-Acting Kettlebell Moves for a Toned Body
Workout Buddy - We've all experienced not wanting to work out, but you're more likely to show up when you have a buddy you don't want to let down.
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#PHC #UptownWhittier #Whittier #acupuncture #cupping #chiropractic #massage #nutrition #health #wellness #selfcare #workout #fitness #exercise #partner #buddy
Premiere Healthcare updated their business hours.
"As COVID-19 continues to reorient our daily lives, new research is giving us a deeper look at how the pandemic is impacting men in the United States."
#PHC #UptownWhittier #Whittier #acupuncture #cupping #chiropractic #massage #nutrition #health #wellness #selfcare #menshealth
HEALTHLINE.COM
How COVID-19 Is Impacting Men’s Mental Health Differently
Adjust Your Attitude - "What is the difference between an obstacle and an opportunity? Our attitude toward it. Every opportunity has a difficulty, and every difficulty has an opportunity." J. Sidlow Baxter
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#PHC #UptownWhittier #Whittier #acupuncture #chiropractic #massage #nutrition #health #wellness #selfcare #obstacle #opportunity #attitude #youcandoit #believeinyourself
Do more of what brings you happiness. 😊
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#PHC #UptownWhittier #Whittier #acupuncture #chiropractic #massage #nutrition #health #wellness #selfcare #behappy #worryless #liveinthemoment #lifeisshort
On average, Americans eat about 100 pounds of sugar a year! You can cut that by switching out soda for water! 😨
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#PHC #UptownWhittier #Whittier #acupuncture #chiropractic #lasertherapy #massage #nutrition #health #wellness #selfcare #eatbetter #lesssugar #feelbetter #lessslugish
Nobody lives a perfect life. When you stray from your healthiest path, don't let it drag you down. Instead, be thankful for the change of scenery and then jump right back on your intended route. 😊
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#PHC #UptownWhittier #Whittier #acupuncture #chiropractic #lasertherapy #massage #nutrition #health #wellness #selfcare #getadjusted
Taking a chance on a choice is often the catalyst to change. 😉
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#PHC #UptownWhittier #Whittier #acupunture #chiropractic #massage #nutrition #health #wellness #selfcare #goals #change #grow #keepgoing #youcandoit
🍂 November is here and it's time to set wellness goals for the month. 📅✍🍁 . . . . . #PHC #UptownWhittier #Whittier #acupuncture #cupping #chiropractic #adjustment #lasertheray #massage #nutrition #health #November #wellness #calendar #selfcare
With more and more of us working from home, and our kids attending school online. Knowing the symptoms of improper alignment is important. Forward head posture can lead to severe headaches, back pain, neck pain, developmental disorders and more. #takebreaks #getchecked
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#PHC #UptownWhittier #Whittier #acupuncture #cuppingtherapy #chiropractic #lasertherapy #massage #nutrition #health #wellness #selfcare #getadjusted #family #chiropractor
You should never starve yourself because there are no healthy choices. Just remember to eat things in moderation. If you have a 'bad' meal for dinner, have a healthy breakfast the next day. 😉
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#PHC #UptownWhittier #acupuncture #cuppingtherapy #chiropractic #lasertherapy #massage #nutrition #health #wellness #selfcare #healthyeating #notadiet #healthylifestyle
How much white rice do you eat each week?
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#PHC #UptownWhittier #Whittier #acupuncture #cuppingtherapy #lasertherapy #nutrition #health #wellness #bloodsugar #tablesugar #inmoderation #whiterice #brownrice
INSIDER.COM
White rice spikes blood sugar levels and 'has almost the same effect as eating pure table sugar,' according to Harvard Medical School
Take. Charge. Healthy eating habits start in the shopping cart. Avoid processed. Shop fresh and shop local. 😁
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#PHC #UptownWhittier #Whittier #acupuncture #cuppingtherapy #chiropractic #lasertherapy #massage #nutrition #health #wellness #selfcare #grocery #shopping #shoplocal #farmersmarket #happyshopping
Instead of trekking to your nearest juice store when you're not feeling great, make your own wellness shots from home. . . . . . #PHC #UptownWhittier #Whittier #acupunture #cuppingtherapy #chiropractic #massage #nutrition #health #wellness #shots #selfcare
YOUTUBE.COM
DIY Wellness Shots
Success is built one day at a time. New month, new goals. You got this! 😁 . . . . . . #PHC #UptownWhittier #Whittier #acupuncture #cupping #chiropractic #adjustment #lasertherapy #massage #nutrition #health #wellness #selfcare #February #calendar
Premiere Healthcare's 1st puppy 🐶mascot! 🙃🙂 Meet Chelsea, she's 4 months-old and will be a frequent PHC FB & IG model. 😂 Enjoy of few pics from this week. 🥰🚶♂️🚶♀️🐕🦺💞
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#PHC #UptownWhittier #Whittier #acupuncture #chiropractic #massage #nutrition #health #welless #happiness #love #hope #unconditionallove #teachesreponsibility #fourleggedfriends #puppylove #puppies
Lower Your Anxiety - The simplest way to shift away from stressful thoughts is to focus on the things in your life that you're grateful for. 😊
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#PHC #UptownWhittier #Whittier #acupuncture #cupping #chiropractic #massage #nutrition #health #wellness #selfcare #letgo #begratefulnow #anxiety #stressless
"...those ripe bananas on your counter don’t have to be destined for the trash can! There are, well, a bunch of ways you can use them up. Try one of these nine recipes to start:"
https://www.realsimple.com/featured/StriveWaysToUseUpBananasBeforeTheyGoBad?sm_c=301-1690-802-13881-17834
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#PHC #UptownWhittier #Whittier #acupuncture #cupping #chiropractic #massage #nutrition #health #wellness #selfcare #banana #bananabread #smoothies #snacks
REALSIMPLE.COM
9 Ways to Use Up Bananas Before They Go Bad
Mobile Meditation - Meditation can lower high blood pressure, reduce stress, relieve anxiety and improve focus. Tell us your favorite place to sneak in a quick meditation. 🧘♀️🧘♂️
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#PHC #UptownWhittier #Whittier #acupuncture #cupping #chiropractic #adjustment #massage #nutrition #health #wellness #selfcare #meditation #doitanywhere #breathe
Choose the Right Tool for the Job - Having health issues? Get a chiropractic check-up to assess the health of your nervous system. If your problems are the result of a subluxation (a spinal misalignment that is stressing your nervous system) chiropractic is the right tool for the job. Chiropractors are the only health care providers trained to detect and correct vertebral subluxations. #getchecked #getadjusted
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#PHC #UptownWhittier #Whittier #acupuncture #cupping #chiropractic #adjustment #lasertherapy #massage #nutrition #health #wellness #selfcare #vertebre #subluxation #misalignment #webstercertified #ICPAmember #family #chiropractor
