Primal Peeps.
Should any of you want to watch Austin and Jimmy fight tomorrow night you can find the PPV link below.
https://b2mma.com/?mc_cid=c85db2379f&mc_eid=6ef20d2349
Fights start at around 7pm.... Jimbo up first!
B2MMA.COM
B2 Digital - MMA
Saturday Sep 26th schedule.
10am Old School boxing
11am Primal Pump fitness : Booty Edition
11am striking/grappling
*NO NOON CLASS DUE TO AUSTIN AND JIMMY FIGHTING IN IOWA.
Ladies you asked for it!
PRIMAL PUMP:Booty Edition 🍑🍑
Every Saturday at 11am at Primal MKE . Learn how to build and activate your glutes while you get a 45min workout 🏋️♀️
Did you know that the glutes are a big muscle group that are often under utilized because they can tend to be lazy. That’s what leads to low back pain.
Building strong glutes help stabilize your pelvis to support all the load on your lower back..So let’s get those muscles firing 💥
First Class Always Free - Drop in's Available for non-members
#myflowfitlife #flowfitlife #primalmke #primalmkefitness
PRIMAL PUMP: BOOTY EDITION
55 days out!!! Let's go Team Primal!
https://www.facebook.com/events/764255100742510
SAT, NOV 14 AT 9:00 AM CST
Grappling Industries Chicago
**** ATTENTION!!!!
SATURDAY SCHEDULE UPDATE!
PRIMAL PEEPS. DUE TO OUR TEAM COMPETING REGULAR CLASSES ARE CANCELLED TOMORROW (SATURDAY 19TH)
GYM WILL BE OPEN FOR MEMBERS FOR OPEN MAT KICKBOXING/GRAPPLING/MMA FROM 10AM TO 12PM.
BACK TO NORMAL NEXT WEEK!
Tomorrow (Sat 19th) Team Primal is heading down to Hammond, Indiana to to compete at UCL's B2 grappling series.
Registrations are still open until 10pm tonight at https://smoothcomp.com/en/event/3967
Only a 2 hour drive from Milwaukee.... Hope to see more MKE teams signing up.
Can't wait to see all 14 of our team do their thing. First tournament for many of them and we are really proud of them challenging themselves so early!
#primalmke #primalgrappling
Giving season is underway....
Complete a Primal MKE Challenge, 100 hour fast, submission bingo card or crush a goal!
And lunch at Milwaukee's best little coffee shop, Urban Joes is on us.....
Help us, help you, help a local business!!
Crush your goals!!
Giving season is underway....
Complete a Primal MKE Challenge, 100 hour fast, submission bingo card or crush a goal!
And lunch at Milwaukee's best little coffee shop, Urban Joes is on us.....
Help us, help you, help a local business!!
Crush your goals!!
The crew getting ready for @grapplingindustries in November. Rolling down there with 30+ competitors. Keep up the hard work team! #primalgrappling #grapplingindustries #americanjiujitsu🇺🇸 #teamprimal
75 hours into his water fast.... 3rd workout of the day....
@dev_gui195, You're almost there kid.... You've already inspired @p0dko who's 22 hours in....
I guess we have a @primal_mke 100 fast challenge underway!!!
#100hourfast
#mindovermunchies
#ancoraimparo
#teamwork
Clean and Crispy!!
https://www.youtube.com/watch?v=Vc88k5KhQHg
YOUTUBE.COM
Our Facility at Primal MKE - MMA & Fitness
Shout out to Flowfit Life's and Primal MKE Fitness Coach, Hamssah.
Hamssah spent this weekend adding another string to her bow and becoming a certified Pain-Free Performance specialist.
Prior to finding her passion for coaching and fitness, Hamssah was a masters and PhD student in linguistics. When she gets her study on, she really gets her study on!
Hamssah leads group fitness classes at Primal as well as training clients individually.
Always learning, always helping others and always spreading positivity, Coach Hamssah is an asset and big part of the team here at Primal MKE.
For more info on Personal Training for fitness or Animal Flow you can contact Hamssah at her webpage www.flowfit.life or reach out to her at Primal MKE.
Thanks for all your hard work Hamssah and epitomizing what Primal is all about.....''Always be learning!'' #ancoraimparo
Much love - Team Primal
What are we waiting for?
PRIMALMKE.COM
At Primal, we spar on day one!
Reminder..... Halloween rollathon and workshop with Charlie 'Chuck Buffalo' Radtke...
Hit on link for deets!
SAT, OCT 31 AT 1:00 PM CDT
Charlie Radkte Grappling workshop and Roll-a-Thon
No Buts! Get in to Booty class!🍑
Flowfit Life is at Primal MKE.
October 23 at 11:31 AM · West Allis, WI ·
Join us for Booty class Saturdays at 11am @primal_mke
Learn to build the glutes.. You don’t get that 🍑 you want by sitting on it 😏
This workout focuses on strengthening major muscles of the lower body using resistance bands and weights 💪
All levels are welcome.. modifications are shown in class!
Swipe ➡️ for some post workout booty poses.. gotta work on mine 😂
Ladies (and fellas) you asked for it!
PRIMAL PUMP:Booty Edition 🍑🍑
Every Saturday at 11am at Primal MKE . Learn how to build and activate your glutes while you get a 45min workout 🏋️♀️
Did you know that the glutes are a big muscle group that are often under utilized because they can tend to be lazy. That’s what leads to low back pain.
Building strong glutes help stabilize your pelvis to support all the load on your lower back..So let’s get those muscles firing 💥
First Class Always Free - Drop in's Available for non-members
#myflowfitlife #flowfitlife #primalmke #primalmkefitness
Episode #8. Learning is adaptation!
A chat about ecological dynamics and practice design with the Talent Equation's Coach Stu Armstrong.
#CHAOSTRAINING
#skillsoverdrills #skillaquisition #primalpodcast #primalmke #primalmma
#milwaukeemma #lessyappinmorescrappin #ancoraimparo #ecologicaldynamics #nonlinearpedagogy #trainsmart
Thanksgiving Hours Peeps!!!
Rode these kids hard tonight. Better finding out what you're made of before you get in that cage. Primal wrecking ball apprentices + the funkyburd... #embracethechaos #skillsoverdrills
Embrace the chaos!
We have a method to our madness at Primal. It’s important to optimize the time spent on the mats for the team. We do our best to have the team not waste time on silly drills like shrimping. Yes... for the most part a waste of time.
Our classes are fast paced, high energy with a lot of live authentic rounds designed to develop skills. Sometimes it may feel messy and chaotic but it’s better for true transferable skills. Any one can learn a technique on a dummy; right? The bulk of classes is spent doing live situations, goal oriented rounds as well as open rounds.
Less yappin more scrappin!
#skillacquisition #constraintledapproach #embracethrchaos. #primalmke #grappling #jiujitsu #mma #skillsnotdrills #ancoraimparo
Sorry for the late notice.
We have decided to close for the night due to snow storm.
Apologies for the reversed decision. Stay safe and see you all soon!
Hard rock, hard wrasslin and hard rolling at Primal tn.
We give our students lots of autonomy and plenty of opportunities to be creative problem solvers.
We just roll, but always with a goal!!
Come check us out, and EMBRACE THE CHAOS!!
#lessyappinmorescrappin
#skillsoverdrills
#ecologicaldynamics #embracethechaos
#milwaukeemma #primalgrappling #primalmke #repetitionwithoutrepetition
#constraintsledapproach #ditchthedrills
Jimmy the Jackal #FJimmy
Just a few more days to sign up.
Animal Flow at Primal with coach @hbflowfit
Book now at www.primalmke.com
Happy Birthday Coach Benjamin Bubbles.
Thank you for being a great partner, brother, friend, support.
Primal wouldn't exist without you and my life would be much poorer.
Much love and gratitude.
Scottyboy x x x
