Today kicks off National Physical Therapy Month (NPTM) - a time to celebrate the amazing work done by our physical therapists to restore and maintain function, and improve people’s lives without using potentially harmful and addictive medication. This month also gives us an opportunity to raise awareness of physical therapy as a safe, effective alternative route to medication such as opioids for treatment of chronic pain conditions. PT is “the safer way to manage pain.” Help us celebrate NPTM by sharing a review about your physical therapy treatment at our clinic - individual shoutouts are highly encouraged 😉 #ChoosePT #NPTM2020 #ditchtheopioids #PTRocks

Wanting to feel more energized while at home? Here are some fun tips to keep being active during these times.

Did you know that physical therapy can be a great option for managing pain, avoiding surgery, preventing injuries, improving mobility and balance - and more? Here's why you should consider physical therapy as your first line of defense in managing pain and improving functional independence. GETPT1ST.COM Why Physical Therapy?

Happy First Day of Fall! With the end of the year coming many have already met there insurance deductibles. If your body is feeling the stress that 2020 has brought us, schedule an appointment today and let one of your skilled physical therapist help you get ready to tackle 2021 pain free while maximizing your benefits. #Bringon2021 #Painfree #Physicaltherapy

As the spate of wildfires grows and forces more evacuations across the region, we want to express our deepest concern and sympathy to all who have been affected - and to those who are facing possible evacuations. We also want to thank our brave first responders who have been working tirelessly to battle these fires and protect our communities. Please know we are thinking of you. We hope you, your loved ones and communities continue to stay safe.

Today marks the start of National Hispanic Heritage Month! And we are proud to celebrate and recognize the great achievements and contributions of Hispanic Americans both to our organization and to our country.

Physical inactivity is a national health crisis; COVID-19 didn’t help. It’s time to move more, wherever you are, however you can. Regular physical activity is one of the best things you can do for your health. Choose more movement. Choose better health. Choose physical therapy. #ChoosePT https://tinyurl.com/pwxwayt3 CHOOSEPT.COM Physical Activity Improves Your Health and Quality of Life

According to the Outdoor Industry Association, hiking saw the sharpest increase in popularity among outdoor activities during the pandemic. If you're thinking of getting outside for a hike once the days get warmer, now is the time to start developing the endurance, strength and flexibility needed for when you hit the trails again!⛰️ #hiking #training #offseason #strength #flexibility #endurance #trails #getoutside #greatoutdoors WASHINGTONPOST.COM Indoor exercises to prepare you for hiking the great outdoors

Over the past year, we've helped so many patients through the PACER (Post-Acute COVID-19 Exercise and Rehabilitation) Program as they look to recover after having COVID-19. Learn more about how the PACER Program is helping individuals at the link below: https://www.10news.com/news/coronavirus/in-depth-physical-therapy-helping-ease-long-covid-19-symptoms 10NEWS.COM In-Depth: Physical therapy helping ease long COVID-19 symptoms

"All the associates are professional and helpful. Each session, I've improved my physical strength and the pain eases in my legs and back. Thank you all!" We're so thankful for patient reviews like this one from Elaine. #patientreview #thankful #painfree #painmanagement #choosePT #physicaltherapy

Physical therapy help you feel better without the use medication or surgery. We address the root cause of issues and can create a specific treatment plan just for you! If you think you could benefit from physical therapy, we offer a complimentary consult to have an informative conversation about your symptoms with one of our trusted physical therapists. Visit the link below to request a complimentary consultation today! https://www.prnsandiego.com/consult/ #freeconsultation #choosePT #physicaltherapy

We are excited for warmer weather, spring flowers🌷 and longer days as we enter the spring season! What are you looking forward to? Let us know below👇 #FirstDayOfSpring #Spring #springflowers #flowers #warmweather