DAILY HEALTH UPDATE Wednesday, September 23rd, 2020 Courtesy of: Pro Rehab Chiropractic & Rehabilitation 302-652-BACK [2225] www.prorehabchiro.com Health Alert: Anxiety During Teen Years Increases Risk of Heart Attack Later. Long-term data collected from over 238,000 men revealed that those diagnosed with anxiety or depression in their late teens had a 20% higher risk of heart attack by age 58 than participants without a mood disorder during adolescence. European Society of Cardiology, August 2020 Diet: Diet May Influence ADHD Expression. Dietary assessments of children at age four revealed that kids with a higher intake of refined sugars were more likely to exhibit attention-deficit/hyperactivity disorder (ADHD) symptoms at age six. On the other hand, the boys and girls who consumed more daily servings of fruits and vegetables were less likely to be hyperactive or have trouble managing their attention. Nutritional Neuroscience, September 2020 Exercise: Yoga May Help Those with A-Fib. Atrial fibrillation (A-Fib) is a common heart-rhythm disorder that can lead to serious health consequences. In a recent study that included 538 A-Fib patients, researchers report that adding a 16-week yoga intervention to standard care (medication or catheter ablation) led to higher quality of life ratings and improved mental wellbeing among participants. The patients also showed a greater improvement with respect to their A-Fib symptoms. European Society of Cardiology, August 2020 Chiropractic: Back Pain Decrease Productivity. A study that looked at data concerning over 46,000 working-age adults found that those with a history of back pain were nearly three times more likely to have taken long-term (over two weeks) sick leave from work or gone on disability. BMJ Open, August 2020 Mental Attitude: Nearly One Kid in Each Classroom Has Had a Concussion. Using data from the long-term Adolescent Brain Cognitive Development study, which currently monitors the development of 11,875 children, researchers report that 4% of participants had sustained a concussion by age ten. Cortex, July 2020 Wellness/Prevention: Long Naps May Shorten Your Life. Researchers analyzed data from twenty studies, which involved more than 313,000 participants, and identified an association between frequently taking naps in excess of one hour and both a 34% increased risk for heart disease and a 30% elevated risk for early death. European Society of Cardiology, August 2020 Quote: “The secret of getting ahead is getting started.” ~ Agatha Christie

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You can strengthen your core muscles without hurting your back or neck. Start with these tips and insights from @Insider. #corestrength #exercisesafely INSIDER.COM Whenever I do ab exercises, my neck and back hurt. How can I strengthen my core and work towards a six-pack?

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𝙇𝙪𝙢𝙗𝙖𝙧 𝙎𝙩𝙚𝙣𝙤𝙨𝙞𝙨? 𝙇𝙤𝙤𝙠 𝙏𝙤 𝙏𝙝𝙚𝙧𝙖𝙥𝙚𝙪𝙩𝙞𝙘 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚 A team of neurosurgical experts reviewed various treatments for degenerative lumbar stenosis and concluded: “A conservative approach based on therapeutic exercise may be the first choice in patients with lumbar stenosis" Give our office a call today for a customized exercise plan! 📞 #LumbarStenosis #SpinalDisorders Source: https://www.sciencedirect.com/science/article/pii/S2590139720300107

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Don't let tension #headaches ruin your day. Here are 7 tips from a #doctorofchiropractic to help over come them: HEALTH.CLEVELANDCLINIC.ORG Easing Your Tension Headaches: 7 Tips From a Chiropractor

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𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙎𝙩𝙧𝙚𝙨𝙨𝙚𝙙? 𝙔𝙤𝙪’𝙧𝙚 𝙉𝙤𝙩 𝘼𝙡𝙤𝙣𝙚. 🙇‍♀️ A CDC survey found that approximately 31% of US adults are experiencing symptoms of anxiety. This is nearly quadruple the number from the same time last year. Ironically, anxiety levels decrease with age. Suffering from anxiety? Check out this infographic for our best practices on mind-body health. 👇 https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/form/files/mind-body-best-practices.pdf #Anxiety #Stress #MindBodyHealth Source: https://www.cdc.gov/nchs/covid19/pulse/mental-health.htm

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𝙎𝙥𝙞𝙣𝙖𝙡 𝙈𝙖𝙣𝙞𝙥𝙪𝙡𝙖𝙩𝙞𝙤𝙣 > 𝙈𝙚𝙙𝙞𝙘𝙖𝙩𝙞𝙤𝙣 ✅ Well-informed patients are increasingly choosing safe and effective chiropractic care over chemical alternatives whenever possible. And another published review has confirmed that spinal manipulation is an exceptionally safe treatment, concluding: “Adverse events from manual therapy are few, mild, and transient.” Check out this infographic for a comparison of medication vs. manual therapy for back pain. 👇 https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/form/files/dc6f0c83-a3dc-4774-ab89-c03bb95e60c1.pdf #spinalmanipualtion #chiropracticcare #medication Source: https://www.jospt.org/do/10.2519/jospt.blog.20201118

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DAILY HEALTH UPDATE Monday, February 8th, 2021 Courtesy of: Pro Rehab Chiropractic & Rehabilitation 302-652-BACK [2225] www.prorehabchiro.com Health Alert: Is a Negative Personality Linked to Heart Attack Risk? Personality evaluations of 150 myocardial infarction patients revealed that these individuals were more likely to have a negative outlook on life than the general population. Indian Journal of Psychological Medicine, September 2020 Diet: A Commonly Used Joint Supplement May Benefit the Heart? Using data from several United Kingdom National Health and Nutrition Examination Surveys, researchers found that individuals who took a daily glucosamine supplement to support joint health had a 65% reduced risk for death due to cardiovascular disease in the following decade. Though further research is necessary to understand the nature of the relationship between glucosamine supplement use and improved heart health; however, they venture that glucosamine may lower systemic inflammation in healthy individuals or that people who use these supplements may take more care of their health and be healthier overall. Journal of the American Board of Family Medicine, December 2020 Exercise: Outdoor Winter Workout Ideas. During the colder months, the American Heart Association recommends trying these outdoor activities to stay fit: brisk walking or hiking, jogging or running, raking leaves, shoveling snow, ice skating, sledding, cross-country skiing, and snowshoeing. If it is too cold, there are also plenty of indoor exercise choices as well. American Heart Association, November 2020 Chiropractic: Sacroiliac Adjustments Affect Pelvic Angles. Among a group of 100 adults with sacroiliac (SI) joint dysfunction, researchers observed that a single adjustment of the SI joint resulted in measurable changes in the pelvic angle. The study reveals that specific chiropractic adjustments can have a positive influence on the pelvis to help correct anatomical alignment. Health SA Gesondheid, December 2020 Mental Attitude: Paternal Involvement and Later Behavioral and Emotional Issues. A review of data concerning nearly 5,000 older teens in the United States revealed that those whose fathers were more involved in their lives from ages 5 to 15 were less likely to have emotional and behaviors problems in late adolescence. Social Service Review, December 2020 Wellness/Prevention: Tips for a Healthier Life. The United States Preventive Services Task Force offers these simple steps to live a healthy life, prevent disease, increase longevity, and improve physical, mental, and emotional health: get regular health screenings, don’t smoke, meet physical activity guidelines, eat a healthy diet, maintain a healthy weight, and follow your doctor’s advice. United States Preventive Services Task Force, December 2020 Quote: “There are years that ask questions and years that answer.” ~ Zora Neale Hurston

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