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Remembered and not forgotten. 9.11.2001
Thank you Signarama for the new window and wall graphics!
Thanks @signaramanrv for the new door graphics!
In these times we have definitely learned how valuable personal, human, community connection is and how valuable being able to offer assistance to others can be. If in the past 33 years Professional Rehab Associates has helped you or your family, we would love to hear about it. Let us know how we can continue to grow and help others. Give us a review on facebook, our Google page, our at our website!
The condensed mission of Professional Rehab Associates is Wellness. Prevention. Rehabilitation. We strive for a balance of achieving wellness through utilization of primary and secondary prevention strategies. When we become out of balance, the use of rehabilitation can restore wellness and our life journey can continue.
Current times have definitely thrown things out of balance for us all. Prevention has centered on washing hands, social distancing, using masks, and avoiding many activities which include team sports, group exercise, and embracing social engagement. Our primary prevention strategies have been set at direct competition with everything we all know of secondary prevention including exercise and activity to remain fit. This total paradigm shift has essentially shut down several gyms and sports leagues and have left many working from home or out of work.
We remain here for you and your family. We can tailor programs for you. We can provide telehealth, contactless home exercise programs emailed or texted to you, one on one sessions, and we will develop group classes as safe and appropriate.
We can help with the Covid-19 #Quarantine15, we can help manage chronic conditions, have you developed new bad habits from increased time using lap tops or tablets, we can help prepare for the condensation of 12 months of sports into 6 months of a calendar.
Let us know how we can help you prevent unrest, imbalance, and a lack of wellness. Be sure to take care of yourself, take the time to talk to some one each day, check on a neighbor, check on a friend.
Come by and check out our new sign from Signarama NRV ! @radfordchamber @radcityva #radford #radfordva
Thank you goes out to @mama_aims Chick-fil-A made our day! #chicfila #bigthanks
We chose #Wellness #Prevention #Rehabilitation for our new ethos. No longer just rehab, we want to treat the full spectrum of physical activity and enhance access to society, community, work, and sport. Do not wait until you are injured! Pro Rehab Kids @ProRehabOrtho @ProRehabSports @ProRehabWellness #PhysicalTherapy #radfordva
Pro Rehab Wellness is in Radford, Virginia.
October 20 at 12:53 PM · Radford, VA ·
Here at Professional Rehab Associates, we believe that the best way to handle pain or injury is to prevent it from happening.
We believe it so much, it’s now written in bold letters across our back wall.
“Wellness. Prevention. Rehabilitation.” Thanks Signarama for the great signs!
Whether you’re a beginner to exercise, or you love running, hiking, golfing, and more, we are here to assist you with your fitness journey so that you can continue doing the activities you love. We can tailor a fitness program to your needs and with your goals in mind.
If you’re ready to take the reins on your wellness journey, contact our office at 540-639-5786 to learn more about our wellness program.
#wellness #wellnessjourney #radfordva #preventioniskey #prevention #preventionandwellness #professionalrehabassociates #fitnessjourney #fitnessmotivation #lifetimeoffitness #injuryprevention #painprevention #healthylifestyle #activelifestyle #physicalactivity #physicalactivityandhealth
Thank you to Signarama NRV for our new wall graphics. Thanks for the 💯 % effort and the materials look great!
@signaramanrv on site! New sign going up!
Dr. Nolan Stewart, PT, DPT, OCS proudly wearing his COVID-19 vaccination sticker after receiving his 2nd dose. Thank you #NewRiverHealthDistrict for working hard to make the vaccine accessible to our staff so we can continue safely caring for our patients in the New River Valley.
#covidvacccine #newrivervalley #radfordva #professionalrehabassociates #movingforwardtogether #stayhealthy #staysafe #healthcareheroes
Giving a shout out to the multiple awesome doctoral student interns we’ve had the privilege to welcome into our PRA family over the years. We value being a teaching facility and have had the pleasure of working with PT students from the Duke University and Emory & Henry College DPT programs.
To all our interns, pictured or not pictured, we would love to hear where you are and what you’re up to in the comments below!
And to our patients, comment below if you had the pleasure of working with one of these awesome students!
Pro Rehab Sports
December 22, 2020 at 2:35 PM ·
PART 2: in addition to thoracic mobility, hip range of motion is important for the rotational movement required in the baseball, softball, or golf swing.
Don’t forget to work on your hip mobility to enhance sport performance and help prevent injury! This hip rotation drill is a great one to try.
Thanks to Carley for demonstrating this move.
*this information does not substitute for professional medical advice. If you are having pain or difficulty with your sport, please see your local physical therapist for a customized evaluation and treatment plan.
#sportsrehabilitation #sportsrehab #sportsphysicaltherapy #sportsperformance #physicaltherapyexercises #professionalrehabassociates #radfordva #physicaltherapylife
Important concepts to think about as most have been forced out of sports for the longest duration ever in their careers. Even though the seasons have been canceled, postponed, rescheduled, or delayed...do not delay or cancel your focus on your physical activity and your health. Our team @ProRehabSports, @ProRehabOrtho, and @ProRehabKids have you covered. #Prevention #Prepare #Perform
Pro Rehab Sports is in Radford, Virginia.
December 17, 2020 at 6:06 PM · Radford, VA ·
Many people understand the importance of working on shoulder mobility for optimal performance with sports like baseball, softball, and golf...
...But there are other body regions that sometimes get overlooked.
One of those body regions is the trunk. Having adequate thoracic rotation can help to prevent injury in the athlete’s throwing arm and during the golf swing, and can help with overall sport performance.
This drill, as recommended in an article by the American Orthopedic Society for Sports Medicine, helps to address thoracic rotation mobility.
Give it a try and let us know how it goes in the comments below!
Thanks to Carley, our student from the Duke Doctor of Physical Therapy program, for demonstrating this move for us!
For more drills, check out this article:
https://www.sportsmed.org/aossmimis/STOP/Downloads/Posts/ArmCareTipsForSafeReturnPaci.pdf?utm_source=informz&utm_medium=email&utm_campaign=American%20Orthopaedic%20Society%20for%20Sports%20Medicine&_zs=0btJa1&_zl=sN1B7
*This information does not substitute for a professional examination and treatment advice. If you are experiencing pain or having difficulty with your sport, please see your local physical therapist for an individualized treatment plan.
#sportsperformance #physicaltherapy #physicaltherapytreatment #sportsrehabilitation #sportsrehab #moveforwardpt #radfordva #professionalrehabassociates #sportspt #dptstudent #dptstudentlife
Professional Rehab Associates
December 15, 2020 at 9:19 AM ·
🎄 Santa has been very busy, but he found a little time to come visit us today and he had a very excited little visitor! What a treat!
#professionalrehabassociates #santaclaus #santaclausiscomingtotown #merrychristmas #merrychristmas2020 #christmas2020 #december2020 #haveyourselfamerrylittlechristmas