How about a mid week pick me up? #itsFall #promotionphysicaltherapy #physicaltherapy
Today is National Fall Prevention Awareness Day. If you are experiencing issues with balance or falling, give us a call at 501-945-0200 to schedule a free consultation and talk to one of our therapists! #NationalFallPreventionAwareness #physicaltherapy #promotionphysicaltherapy
It's the first day of Fall! What will you do to celebrate today? #HappyFallYall #promotionphysicaltherapy #physicaltherapy
Did you know that arthritis is one of the leading causes of joint pain? It’s true. Here are 4 Ways Physical Therapy Can Relieve Arthritis Pain --> https://1l.ink/Z7TMR3N
It's tomorrow, bring it on! #promotionphysicaltherapy #physicaltherapy #tomorrowisfall
Anybody else need their morning coffee before anything else? Especially on a Monday! It's okay, we understand. #promotionphysicaltherapy #physicaltherapy #coffeebeforetalkee #hellomonday
Need help with your aches & pains? Go to our newsletter! --> https://1l.ink/JMB2LHK
Mrs. Janice was the winner of our attendance drawing for September. Be sure to keep your keep all of your scheduled appointments so you could be our next winner! #promotionphysicaltherapy #physicaltherapy #attendancewinner
It's that time again! Please join us and participate in Lonoke Physical Therapy, Inc.'s 3rd Annual Pumpkin Decorating Contest! We had so many participate last year and look forward to a good turn out this year as well. If you would like to participate, please drop off your decorated/carved pumpkin to either of our clinics by 12pm on Friday, October 23rd. We will post an album from each clinic on our FaceBook pages and will have the pumpkins on display through Thursday, October 29th, for in person paper voting. We will announce 5 winners on Friday, October 30th! We will have a FaceBook winner for each clinic, an in person paper vote winner for each clinic and then an overall winner that accumulated the most votes between FaceBook and in person. All winners will receive a bag of Halloween candy and our overall winner will also receive one of our T-shirts as well. We can't wait to see what you all come up with! #thirdannualpumpkindecoratingcontest #PromotionPhysicalTherapy #LonokePhysicalTherapy
We're shakin in our boots over here 😉🤣 #promotionphysicaltherapy #physicaltherapy #midweekpickmeup #happywednesday
Have you ever wondered how your food choices could be influencing your acute or chronic pain condition? Here are three ways diet plays a role in your pain relief (or lack thereof) --> https://1l.ink/WG2WM4W
We're ready to enjoy this first Monday in October, are you? #hellomonday #helloOctober #promotionphysicaltherapy #physicaltherapy
It's National Pumpkin Day! We've shown you all of our pumpkins, now show us yours!
Attention all chocolate lovers: did you know dark chocolate is proven to help with pain relief? Dark chocolate improves blood circulation, which is a natural pain relief remedy that also prevents muscle tightening. Stock up when you’re at the store!
If you’ve recently gotten injured while on the job, you’re probably in recovery mode. Not knowing how long you’ll be unable to work can be quite stressful. A licensed physical therapist will be able to assess your condition and help you heal quickly and safely.
Voting for our 3rd Annual Pumpkin Decorating Contest starts NOW! Comment below with the number you think should win. We’ll announce our winners Friday!
*Please note that only comments with the # you choose will count towards votes 😊
We hope you enjoy your rainy Friday. We'll be heading out at noon today and will be back in office Monday morning at 8am. Have a great weekend!
How about a little #throwbackthursday to our Halloween costumes last year! We can't wait to dress up again this year. If you're dressing up, what are you going to be?
We will be closed Thursday, November 26th and Friday, November 27th for the Thanksgiving holiday. We will be back in office Monday morning at 8am!
Happy Monday! Perfect weather to enjoy a nice, hot cup of coffee. Have a great week!
Do you suffer from temporomandibular joint disorder? TMJ can cause painful headaches from teeth grinding. Call our office today to learn more about TMJ management.
Happy birthday to our PT Tech, Courtney!
Looking for a dessert win this Thanksgiving? Try Mandy's Chocolate Cobbler!
Batter layer:
2 sticks butter
1 1/4 cup sugar
1 1/2 cup self rising flour
1 tsp. vanilla
3/4 cup milk
Chocolate layer:
1 cup sugar
6 tbsp. cocoa powder
2 cups boiling water
Directions:
Preheat oven to 350 degrees. Place 2 sticks of butter in 9x13 pan. Melt in oven for 5 minutes. Combine batter ingredients and pour over butter. Do not stir. Sprinkle sugar and cocoa powder over batter. Do not stir. Pour boiling water over top. Do not stir. Bake for 45 minutes or until golden brown. Serve warm with vanilla ice cream or whipped topping.
Lonoke Physical Therapy and Promotion Physical Therapy will be accepting donations for the Open Arms Shelter located in Lonoke County from November 23-December 15 at both clinics. The needs list is below. Thanks for helping our community!
KITCHEN
Potholders
Dish Towels – Absorbent
Scrub brushes
Knives for Food Preparation
Drink Pitchers for Kool-Aid
LAUNDRY ROOM
Tide (HE) Laundry Detergent
Fabric Softener
Dryer Sheets
Bleach
White Towels
White Wash Cloths
White Twin Sheets
Plastic Matress Covers - Twin
OUTDOOR/SPORTS EQUIPMENT
Heavy Duty Volleyball Net
Volleyballs
Soccer Balls
Basketballs
Frisbies
Bases
Wiffle Ball sets
Lawn Chairs
Hula Hoops
Bicycles (All sizes)
Bicycle Helmets
Inline Skates
Scooters
LIBRARY
Board Games
Magazine Subscriptions for Children
Electronic Learning Games
Batteries
Puzzles
Headphones
Computer Learning Games (Rated – E)
INDOOR TOYS
Legos
Lincoln Logs
MegaBlocks
Baby Dolls
Doll Clothes
Trucks & Cars
Barbies and Accessories
Nintendo DS & Games
(Rated E)
Video Games for PS2, XBOX &
WII (Rated E)
CLEANING SUPPLIES
Furniture Polish
Lysol Spray
Air Fresheners
Sanitizing Bleach Wipes
WIndex
Germ-X
Dishwashing Liquid
FOOD ITEMS
100% Apple Juice
Canned Fruit
Cake Mixes and Frosting
Brownie Mix
Spaghetti Sauce
Spaghetti Noodles
BBQ Sauce
Ketchup
Pickles
Hamburger Helper
Mac-N-Cheese
Instant Potatoes
Canned Vegetables:
• Green Beans
• Corn
• Mixed Vegetables
• Peas
• Carrots
• Baked Beans
Jelly
Peanut Butter
Mayonnaise
Chili
Oatmeal
Pancake Mix
Syrup
Cooking spray
Spices
Salt
Pepper
Chili Powder
Taco Seasoning
Ranch Seasoning
Gravy Mixes
Taco Shells
Soups:
• Cream of Mushroom
• Cream of Chicken
• Chicken Noodle
Chicken Broth
Tomato Sauce
Cooking Oil
Kool-Aid
Cereal
Pop Tarts
Tortillia Chips
Cranberry Sauce
Produce:
• Potatoes
• Onions
• Bell Peppers
• Broccoli
• Tomatoes
• Celery
• Fresh Fruit
• Carrots
PAPER PRODUCTS
Toilet Paper
Divided Styrofoam plates
Styrofoam cups
Plastic Forks, Spoons
Paper Towels
Napkins
Tissues
Ziploc Bags – Sandwich, Quart, and Gallon
Aluminum Foil
PERSONAL CARE PRODUCTS
Shampoo
Conditioner
Deodorant
Teen Face Wash
Diaper Rash Cream
Baby Wipes
Diapers/Pull-ups/ Depends – All Sizes
Feminine Hygiene Products
Paddle Hair Brushes
Black Hair Care Prod.
Wide Handle Combs
Black Rubber Bands
Girls Hair Accessories
It can be difficult to determine the cause of back pain, but sciatica is a common culprit. This can result in painful sensations in the lower back. If you have been living with back pain and think it could be caused by sciatica, schedule an appointment!
https://lonokephysicaltherapy.com/request-appointment/
It’s Super Bowl Sunday! Who do you think will take home the win? Let us know in the comments!
Don't let the cold weather keep you from staying active. Check out this article for a few ideas to stay active.
https://ymcamidtn.org/healthy-living-resources/blog/6-creative-ways-stay-active-home
YMCAMIDTN.ORG
6 Creative Ways to Stay Active at Home
Speaking of winners, Mr. Brickell was our attendance winner for the month of January! Keep all of your appointments every week and you could be our next winner.
It's Winner Wednesday over here! Candice has graduated therapy today and we are so proud of her.
"My first day of physical therapy was rough for me. As time went by these couple of months my condition has improved to where I can walk again and also bend my knee and I want to thank Caleb for helping and working with me through all of this. Most of all thank you ProMotion Physical Therapy for your support and effort to see me at this facility, as I processed through pain and the experience of getting better."
Candice was a shining example of what hard work and perseverance can do for you. Keep working hard Candice, and come see us soon!
