Those working in an office and sitting in a chair all day will not be surprised to know that your lower back takes on the bulk of the stress from sitting down all day. Luckily, there are a few office-friendly exercises that can help reduce lower back pain. Doing a seated spinal rotation can help loosen up your spine, and in turn, help cure your ailing back. Read about the rest of the exercises in the article below!
https://www.thehealthsite.com/diseases-conditions/global-employee-health-and-fitness-month-ea
Most of us grew up in house holds that encouraged home remedies, so when it comes to back pain, chances are you've tried it all! However, seeking out help from a medical professional is incredibly important, here's why: https://www.puremedtexas.com/blog/why-it-is-so-important-to-let-professionals-help-manage-your-back-pain?utm_source=social&utm_medium=social&utm_campaign=smades
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Pure Medicine: Internists: Frisco, TX
The thought of exercising can be overwhelming if you don't know where to start. Our recommendation? Start with a little walking each day or every other day, and if you'd like more of a challenge, add more exercises like lunges or bicep curls with weights.
"Research has shown that unhealthy behaviors such as physical inactivity, poor diet, and smoking have an adverse effect on health and increase your stroke risk." May is National Stroke Awareness Month. Learn more about strokes and how to identify signs and symptoms here: https://www.stroke.org/may-is-national-stroke-awareness-month/
A Short List of Services Offered by Pure Medicine Urgent Care
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Doctor's appointments are often scheduled weeks to months in advance, which can make it difficult if you need to see one right away. Luckily, the urgent care clinic here at Pure Medicine in Dallas, TX is here to help. We're happy to see patients who are experiencing the following:
- Minor emergency
- Cough
- Flu
- Minor injury care
- Allergic reaction
#urgentcare # #dallas #walkinclinic
Our walk-in clinic is open to everyone and our hours are Monday through Friday 9:00 AM – 5:00 PM. For the best possible service, give us a call at 972-947-2283 if you plan on visiting our urgent care.
It's Every Kid Healthy Week
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Every Kid Healthy Week unites students, teachers, family, and community members to help support good nutrition, regular exercise, and health-promoting programs in schools with a school health event.
Want to make a difference during Every Kid Healthy Week? You can get involved by searching for an Every Kid Healthy Week event happening near you.
#EveryKidHealthyWeek #Nutrition #DallasTX #FriscoTX
