Reiki (pronounced ray-key) is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki is a form of energy medicine which is administered by placing hands on or near the Chakras and allowing the Ki energy to flow through the person receiving the Reiki. This opens and clears your Chakras helping to keep you physically, emotionally and spiritually healthy. Your Chakras are the energy centers in your body and they need tuning up from time to time just like you would tune up your car. If one's "life force energy or Ki" is low or stuck, then we are more likely to get sick or feel stressed, and if it is high, we are more capable of being happy, healthy and energetic.
Reiki is a simple, natural and safe method of healing, relaxing and self-improvement that anyone can use. Remember that Reiki works best when used as a part of a healthy lifestyle which should include eating well and daily exercise.