Breathing in, I know I am breathing in.
Breathing out, I know I am breathing out. 🌬
Mindful Monday: Challenge yourself to follow your breath for a few moments. Try these gathas (short verses that help us practice mindfulness in our daily activities) by Thich Nhat Hanh below.
Deep breath into the belly, retain, release. Stay in this moment!
Join Jess for Yoga Stretch
Mon, Weds, Fri
7pm
In Studio
☯️🕉
Jessica Amsden
11 hrs ·
Balance - we are constantly put to the test. And when we embrace impermanence we realize that we are perfectly imperfect. Yoga draws our awareness deep within if we allow it. When fully enveloped in that state of pratyahara the answers are clear. But, will you give yourself the space a silence to go there? And if you do, will you heed the call and trust your knowing.
This is the work.
This.
Is.
The.
Yoga.
It is all IN YOU! Everything you seek. Everything you project. Everything you allow to be projected. Your hopes. Your fears. It is all in you. Let me hold you in loving kindness while you go there. 7pm Monday and Wednesday - Friday we add candlelight and mediation and on Sunday we integrate it all with a deep dive into restorative peace at 4pm.
You can find yoga every where.
Learn to FEEL and live your yoga with me. Raffa Yoga & Urban Sweat
Pema Chödrön brings so much steadiness through her teachings! Definitely check out her books/lectures if you have interest in training to know yourself. 🕉
Christine Raffayoga is feeling grateful with David Picano and 11 others at Raffa Yoga & Urban Sweat.
15 hrs · Cranston, RI ·
Looking for steady ground?
Candlelit is back 💫✨
Join Jenna tonight at 5pm.
In Studio & VIRTUAL
This slow, stretchy flow incorporates a weekly theme. We start slow, warm up through some sun salutations, open our hearts and hips, then take it down for a restorative and extended savasana.
Power Hour
With Pam
Friday & Monday 4pm
In Studio & Virtual
💪🏻💦
Power yoga with Pam
13 hrs ·
SUBBING for @t.al.ia Friday & Monday 🧘🏻♀️
4pm POWER HOUR!
@raffayoga join me !!!
In studio & Virtual
Raffa Yoga & Urban Sweat
The Practice
Thursday 5:15pm
Healing and strengthening the knees🦵🏻💦
2 blocks, a strap, and a beach towel
Please preregister
#yoga #fitness #yogainspiration #love #yogaeverydamnday #yogi #mindfulness #yogalove #namaste #health #wellness #yogaeverywhere #healthylifestyle #fitnessmotivation #healing #asana #selflove #spirituality #balance #flexibility #depression #anxiety #homeschool #plantbaseddiet #happyhealthyhuman #selfcareishealthcare #raffayoga #raffalife #urbansweat #raffahealthhacks
Christine Raffayoga is feeling grateful with Mark Carrera and 9 others at Raffa Yoga & Urban Sweat.
8 hrs · Cranston, RI ·
Thursday 515 the practice
Raffa community we will continue with Tuesday’s nights theme ankles and lower legs
Healing and strengthening the knees.
Get healthy Sweat and support your immunity.
Get focused that which you pay attention to thrives...
Don’t be late ......
Wellness Wednesday Tips
*Value yourself by treating yourself with love, respect and kindness.
*Spend time with positive people. Surrounding yourself with positivity allows your energy to vibrate higher and inviting more of that positive energy into your life.
*Find a healthy way to manage stress (yoga, walk, writing, spending time with your pet.
*Shut your mind off! Meditation and mindfulness help with bring. the mind back to the focus of the breath and the present moment.
*Create a healthy sleep environment and routine. The body and mind need rest.
*Spread Kindness. Being kind and helping others has a positive impact on our own mental wellbeing, as well inviting positive and kind energy into our lives.
#energy #love #healing #meditation #spirituality #yoga #mindfulness #positivity #energyhealing #lawofattraction #chakras #gratitude #awakening #consciousness #enlightenment #lightworker #crystals #goodvibes #depression #awareness #loveyourself #anxiety #plantbaseddiet #homeschool #happyhealthyhuman #selfcareishealthcare #raffayoga #raffalife #urbansweat #raffahealthhacks
Raffa Life's Sauna of the Week: The Urban Hammam
The Hammam originated in Turkey. The word Hammam is an Arabic word meaning spreader of warmth.The room temperature is 105 degrees with 65% humidity. The Hammam aids in detoxification of the body, while promoting circulation, as well as oxygenating the cells, tissue and organs.
Benefits of the Hammam:
*cleans pores of impurities
*physical and emotional detoxification
*decrease muscle tension
*boost the immune system
*strengthen mind body connection
*better sleep
#yoga #fitness #yogainspiration #love #yogaeverydamnday #yogi #mindfulness #yogalove #namaste #health #wellness #yogaeverywhere #healthylifestyle #fitnessmotivation #healing #asana #selflove #spirituality #balance #flexibility #depression #anxiety #homeschool #plantbaseddiet #happyhealthyhuman #selfcareishealthcare #raffayoga #raffalife #urbansweat #raffahealthhacks
Its Wellness Wednesday and nothing says wellness like a MASSAGE!! Massage has been known to reduce stress hormones, reduce muscle tension, and induce relaxation!!
Wellness Wednesday Recommendation:
Our Signature Deep Tissue massage. uses slow, firm pressure to massage specific muscle groups, soothe sore muscles, increase range of motion and induce deep relaxation. Allow our Licensed Massage Therapists to help you relax, renew and release.
This Signature Service INCLUDES the Urban Sweat 4hr Experience!! Please bring cotton clothes to sweat in, a large towel, and a non-glass refillable water bottle.
#massage #ayurveda #spa #relax #wellness #health #selfcare #skincare #relaxation #yoga #love #healing #healthylifestyle #meditation #saunabathing #recovery #skin #selflove #backpain #depression #anxiety #painrelief #plantbased #homeschool #happyhealthyhuman #selfcareishealthcare #raffayoga #raffalife #urbansweat #raffahealthhacks
Friday. 9:30. Are you ready?
Please bring 2 blocks, a strap and a large beach towel.
Preregister at Raffa life.com or on the mindbody app.
Christine Raffayoga is feeling happy at Raffa Yoga & Urban Sweat.
7 hrs · Cranston, RI ·
Friday 930. Are you Ready??
#energy #love #healing #meditation #spirituality #yoga #mindfulness #wellness #positivity #energyhealing #lawofattraction #chakras #gratitude #awakening #consciousness #enlightenment #lawofattraction #lightworker #crystals #goodvibes #spiritualgrowth #awareness #loveyourself #pvdyoga #happyhealthyhuman #selfcareishealthcare #raffayoga #raffalife #urbansweat #raffahealthhacks
Master Class
Friday 9:30am
In Studio
Nadi Shuddhi—Alternate Nostril Breathing
2 blocks, a strap, and a large towel
Christine Raffayoga is feeling happy at Raffa Yoga & Urban Sweat.
7 hrs · Cranston, RI ·
Nadi Shuddhi, or alternate nostril breathing, is a simple, accessible pranayama technique that has so many benefits when practised consistently. It is my all-time favourite yogic breathing exercise. “Nadi” is a Sanskrit word meaning “subtle energy channel” and “shuddhi” means cleansing or purifying.
See you tomorrow at 930 For master class on Grounding your energy, body and mind....#energy #love #healing #meditation #spirituality #yoga #mindfulness #wellness #positivity #energyhealing #lawofattraction #chakras #gratitude #awakening #consciousness #enlightenment #lawofattraction #lightworker #crystals #goodvibes #spiritualgrowth #awareness #loveyourself #pvdyoga #happyhealthyhuman #selfcareishealthcare #raffayoga #raffalife #urbansweat #raffahealthhacks
Join Lisa for Halloween Yin
Saturday 11:15am
In Studio 🎃
Lisa Odom-Villella is feeling grateful with Christine Raffayoga and 3 others at Raffa Yoga & Urban Sweat.
8 hrs · Cranston, RI ·
Halloween morning Yin Yoga 11:15am. Come get your Zen on before the goblins come out!
join Lisa Sunday Night!!!
Lisa Odom-Villella is feeling relaxed with Christine Raffayoga and 4 others at Raffa Yoga & Urban Sweat.
8 hrs · Cranston, RI ·
Join me in studio this Sunday at 5:00 pm. Subbing for the beautiful Jenna Cote. Hope to see you on your mat by candlelight. Mindful flow, Yin, and Restorative Yoga all in one class 💕
What are you growing?
#energy #love #healing #meditation #spirituality #yoga #mindfulness #positivity #energyhealing #lawofattraction #chakras #gratitude #awakening #consciousness #enlightenment #lightworker #crystals #goodvibes #depression #awareness #loveyourself #anxiety #plantbaseddiet #homeschool #happyhealthyhuman #selfcareishealthcare #raffayoga #raffalife #urbansweat #raffahealthhacks
Our Tuesday Virtual Yoga Offerings…
Please have two blocks (large books or shoebox), a strap (a tie or belt), and a large blanket or towel.
#asana #yoga #fitness #yogainspiration #love #yogaeverydamnday #yogi #mindfulness #balance #namaste #health #wellness #yogajourney #healthylifestyle #fitnessmotivation #healing #selflove #spirituality #meditation #flexibility #depression #anxiety #homeschool #plantbaseddiet #happyhealthyhuman #selfcareishealthcare #raffayoga #raffalife #urbansweat #raffahealthhacks
One of the most important things you could ever say...
#energy #love #healing #meditation #spirituality #yoga #mindfulness #positivity #energyhealing #lawofattraction #chakras #gratitude #reiki #saunabathing #ayurveda #crystals #goodvibes #depression #awareness #loveyourself #anxiety #plantbaseddiet #homeschool #happyhealthyhuman #selfcareishealthcare #raffayoga #raffalife #urbansweat #raffahealthhacks #raffaravingfan
The benefits of cilantro...
#energy #love #healing #meditation #spirituality #yoga #mindfulness #positivity #energyhealing #lawofattraction #chakras #gratitude #reiki #saunabathing #ayurveda #crystals #goodvibes #depression #awareness #loveyourself #anxiety #plantbaseddiet #homeschool #happyhealthyhuman #selfcareishealthcare #raffayoga #raffalife #urbansweat #raffahealthhacks #raffaravingfan
Its Mindful Monday here at Raffa Life. Head on down to sweat it out in one of our six unique saunas. Please bring cotton clothes to sweat in, a large towel, and a non-glass refillable water bottle.
#massage #facial #ayurveda #reiki #spa #relax #wellness #health #selfcare #skincare #relaxation #yoga #love #healing #healthylifestyle #meditation #saunabathing #selflove #backpain #depression #anxiety #painrelief #plantbased #homeschool #happyhealthyhuman #selfcareishealthcare #raffayoga #raffalife #urbansweat #raffahealthhacks
Check out our Signature Relaxation Massage. Enjoy a fully customized session from one of our experienced, licensed therapists. Allow us to anticipate your every need and awaken all your senses.
Please note this service INCLUDES the Urban Sweat 4hr Experience!! Please bring cotton clothes to sweat in, a large towel, and a non-glass refillable water bottle.
#massage #facial #ayurveda #reiki #spa #relax #wellness #health #selfcare #skincare #relaxation #yoga #love #healing #healthylifestyle #meditation #saunabathing #selflove #backpain #depression #anxiety #painrelief #plantbased #homeschool #happyhealthyhuman #selfcareishealthcare #raffayoga #raffalife #urbansweat #raffahealthhacks
Give the gift of relaxation and wellness this Valentine's Day!!!
Stop by the studio and purchase your love the gift of health. Don't feel like leaving the house? We've got you covered. Purchase gift certificates online at https://raffalife.com/gift-cards/
#massage #facial #ayurveda #reiki #spa #relax #wellness #health #selfcare #skincare #relaxation #yoga #love #healing #healthylifestyle #meditation #saunabathing #selflove #backpain #depression #anxiety #painrelief #plantbased #homeschool #happyhealthyhuman #selfcareishealthcare #raffayoga #raffalife #urbansweat #raffahealthhacks
Have your tried our Finlandian Sauna???
Step in from the cold...
Enjoy our Happy Healthy Evening Hours Monday-Friday from 4-8pm with a health investment of $35 when pre-paid online.
Please bring cotton clothes to sweat in, a large towel, and a non-glass refillable water bottle.
Join Doreen tonight for Yoga Stretch at 7pm In Studio & Virtual.
Sign up on the Mindbody app or at Raffalife.com
MEDIA.TENOR.CO
media.tenor.co
Spend Valentine's Day in our Himalayan Salt Grotto. Detox mind, body and soul. Relax and renew. Give the gift of health and wellness.
Book Now at https://raffalife.com/urban-sweat-pricing/ or by calling the studio at 401-463-3335.
#massage #facial #ayurveda #reiki #spa #relax #wellness #health #selfcare #skincare #relaxation #yoga #love #healing #healthylifestyle #meditation #saunabathing #selflove #backpain #depression #anxiety #painrelief #plantbased #homeschool #happyhealthyhuman #selfcareishealthcare #raffayoga #raffalife #urbansweat #raffahealthhacks
Soothe tired sore muscles with our Signature Deep Tissue Massage!!
Our deep tissue massage uses slow, firm pressure to massage specific muscle groups, sooth sore muscles, increase range of motion and induce deep relaxation.
BOOK NOW at https://raffalife.com/therapy-and-spa-body/ or by calling the studio at 401-463-3335.
This service INCLUDES the Urban Sweat 4hr Experience. Please bring cotton clothes to sweat in, a large towel, and a non-glass refillable water bottle.
#massage #facial #ayurveda #reiki #spa #relax #wellness #health #selfcare #skincare #relaxation #yoga #love #healing #healthylifestyle #meditation #saunabathing #selflove #backpain #depression #anxiety #painrelief #plantbased #homeschool #happyhealthyhuman #selfcareishealthcare #raffayoga #raffalife #urbansweat #raffahealthhacks
Signature Deep Tissue Massage
75 Minutes | $129
Please note: This treatment INCLUDES the Urban Sweat 4hr Experience!! Please bring cotton clothes to sweat in, a large towel, and a non-glass refillable water bottle.
