Congratulations to Cher B., the winner of our Village Venture raffle for a free laser treatment of either hair removal or wrinkle reduction! For those of you who visited our Claremont Sculpsure booth at the Village Venture but did not win the raffle , you still get a discount!! Be sure and call us at 909-623-6581 and mention Village Venture to receive 40% off your first Sculpsure treatment and 20% off your first laser treatment!
If I Have Obstructive Sleep Apnea, Will I Know It?
(https://www.webmd.com/sleep-disorders/guide/understanding-obstructive-sleep-apnea-syndrome#1)
Obstructive sleep apnea (OSA) is a common disorder that causes you to start and stop breathing during sleep. Unfortunately, because you're asleep, it's hard to notice symptoms. However, certain signs can help cue you in. For example, if you wake up most mornings feeling groggy or your significant other regularly complains about your snoring habits, it's worth making an appointment with your doctor. OSA is easy to treat, but if you don't take action, it can increase your risk of cardiovascular problems.
#sleephygiene #sleepomonapnea #pomona
Healthy Meal Prep Made Easy
(https://www.today.com/food/healthy-meal-prep-recipes-meatloaf-muffins-sweet-potatoes-t160983)
If you lead a busy lifestyle, it's often hard to find time to cook. Prevent spur-of-the-moment decisions with healthy food prep. To access a list of easy, healthy, and delicious recipes, click on the link provided above. To your health!
#healthyliving #mealprep #pomona
A Banana A Day...
(https://www.healthline.com/nutrition/11-proven-benefits-of-bananas#section1)
Bananas are delicious and nutritious! In fact, bananas are loaded with a variety of vitamins and nutrients, including potassium, vitamin B6, vitamin C, fiber, and protein. Better yet, bananas are only about 105 calories and contain almost zero fat. The next time you're craving a sweet and healthy treat, think tropical.
#goodnutrition #banana #pomona
Are Vaccines Just For Kids?
(https://www.cdc.gov/features/adultimmunizations/index.html)
No. Vaccines are just as effective for adults as they are children. Every year, thousands of Americans visit the doctor for illnesses that could have been prevented by vaccines. If it's been more than a year or two since your last physical, check-in with your doctor and make sure all of your immunizations are up-to-date.
#vaccinations #immunizations #pomona
Who Gets Athlete's Foot?
(https://www.mayoclinic.org/diseases-conditions/athletes-foot/symptoms-causes/syc-20353841)
Anyone can catch athlete's foot, but certain factors significantly increase your risk. These include:
-Being a man
-Wearing damp socks or tight-fitting shoes
-Sharing socks, shoes, or towels
-Walking barefoot in public areas like shower facilities or locker rooms
#athletesfoot #itchyfeet #pomona
