RASCALCREEKPT.COM
Routine X-rays of the spine do not improve outcomes for patients.
Pumpkin Spice Smoothie
It's pumpkin season! Here's a healthy way to enjoy everyone's favorite fall flavor.
https://recipes.heart.org/en/recipes/pumpkin-spice-smoothie
Southwestern Avocado-Bell Pepper Quiche Cups
Looking for new ways to up your protein? Try this heart-healthy, delicious, and impressive-looking recipe with 16g of protein per serving.
https://recipes.heart.org/en/recipes/southwestern-avocado-bell-pepper-quiche-cups
RASCALCREEKPT.COM
The dangers and downsides of overusing diagnostic tests
Minestrone Soup
As the days get shorter and the weather begins to cool down, here is a heart-healthy, high fiber, and cholesterol-free version of a true classic to keep you warm and cozy, minestrone soup.
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=13&cId=15&rId=178
Newsletter: How to Avoid Pain During Mobile Phone & Computer Use
Here is some advice about how to decrease your risk of forearm problems and carpal tunnel syndrome.
http://www.rascalcreekpt.com/library_nl_5543
RASCALCREEKPT.COM
www.rascalcreekpt.com
RASCALCREEKPT.COM
Physical therapy is an integral part of recovery for orthopedic care
Apple Coffee Cake
Apple picking is a great way to have fun outdoors this fall. Here is a yummy heart-healthy recipe to use with all those apples.
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=12&rId=201
RASCALCREEKPT.COM
Physical therapy is a safer and more effective option than opioids
Bosses Day 2020
Some Pre-Halloween pictures leading up to Halloween featuring Mr. BONES🦴💀🦴
RASCALCREEKPT.COM
Physical therapy month offers an opportunity to share its history
Why You Should See Us First
Some advantages to seeing a physical therapist first.
http://www.rascalcreekpt.com/library_nl_5575
RASCALCREEKPT.COM
Neck pain can strike for different reasons at any stage of life
Our Wonderful Front office ladies renacting the Sanderson Sisters this holiday🧙🏽♀️🧙🏽♀️🧙🏽♀️🎃🍫🍭🍬#theysmellchildren
Second Round of Photos from Celebrating Halloween in the office... ENJOY 🎃💀💀🍫🍬🍭👻🧙🏽♀️👽🛸🔪🌾👨🏽🌾
Happy Halloween from Rascal Creek Physical Therapy.
Our theme this year was "'80s Themed Movies" Hope you guys can enjoy all the pictures and video. 🎃🦴👽🛸🔪🌾👨🏽🌾💀🧙🏽♀️🍫🍬🍭👻
RASCALCREEKPT.COM
To reduce your risk for neck pain, be mindful of your positioning
Cinnamon-Glazed Baby Carrots
We all know how good carrots are for your eyes, but did you know they are considered a SuperFood?
Here is a recipe to ensure your Thanksgiving dinner has a healthy dish.
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=11&cId=7&rId=74
RASCALCREEKPT.COM
Neck pain relief is within your reach
Neck Pain - 4 Stretches to Ease the Discomfort
Have you ever heard the statement, I carry my stress in my neck? With the stress of the pandemic and the holiday season, it’s common to experience pain in the neck. This month, we want to provide you with four different stretches to target some of that stressful discomfort.
http://www.rascalcreekpt.com/library_nl_5610
RASCALCREEKPT.COM
Why physical therapy should be your first choice for neck pain
Quick Beef Casserole
Click on this link for an easy and delicious recipe for
Quick Beef Casserole
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?cId=0&rId=9
RASCALCREEKPT.COM
Jaw pain and headaches could prove to be an inconvenient combination
RASCALCREEKPT.COM
The 6 best strategies to reduce your risk for jaw problems
RASCALCREEKPT.COM
Try these 5 DIY remedies if you’re dealing with pesky jaw pain
Try This Tasty Japanese-Style Beef and Noodle Soup
Click on this link for an easy and delicious recipe for Japanese-Style Beef and Noodle Soup
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=11&cId=15&rId=8
What is a TMJ Disorder & Who Can Treat It
This month we want to share some information about a condition called temporomandibular disorder or TMD. TMD can affect one or both temporomandibular joints. Your physical therapist might be able to help!
http://www.rascalcreekpt.com/library_nl_5655
RASCALCREEKPT.COM
For jaw pain, physical therapy is always your best bet.
Celebrate the New Year with this Healthy Frosted Cake
Click on this link for an healthy and delicious recipe for Frosted Cake
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=12&rId=222
RASCALCREEKPT.COM
Proper hydration & nutrition can help prevent ski injuries
Yummy Bowtie Pasta With Chicken, Broccoli, and Feta
Click on this link for the healthy and delicious recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=5&rId=145
RASCALCREEKPT.COM
Frequently asked questions about 3 of the most common knee conditions
RASCALCREEKPT.COM
Assistive devices can help with mobility when pain is slowing you down
Warm Edamame Stew
Click on this link for a healthy and warm recipe for Edamame Stew:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=6&rId=51
How to Avoid Ski Injuries
If a skiing or snowboarding vacation is coming up, you may be interested in these simple exercises to prepare for it.
http://www.rascalcreekpt.com/library_nl_5688
RASCALCREEKPT.COM
Seeing a physical therapist can reduce the odds of having surgery
RASCALCREEKPT.COM
Myofascial Pain Syndrome as a Common Cause of Upper Back Issues
Warm Edamame Stew
Click on this link for a healthy and warm recipe for Edamame Stew:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=6&rId=51
How to Avoid Ski Injuries
If a skiing or snowboarding vacation is coming up, you may be interested in these simple exercises to prepare for it.
http://www.rascalcreekpt.com/library_nl_5688
RASCALCREEKPT.COM
Seeing a physical therapist can reduce the odds of having surgery
Pita Pizza
Click on this link for a delicious and healthy Pita Pizza recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=9&rId=150
RASCALCREEKPT.COM
Improve Your Posture to Reduce Your Risk for Myofascial Pain Syndrome
RASCALCREEKPT.COM
Myofascial Pain Syndrome as a Common Cause of Upper Back Issues
Warm Edamame Stew
Click on this link for a healthy and warm recipe for Edamame Stew:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=6&rId=51
How to Avoid Ski Injuries
If a skiing or snowboarding vacation is coming up, you may be interested in these simple exercises to prepare for it.
http://www.rascalcreekpt.com/library_nl_5688
RASCALCREEKPT.COM
Four of the Best Exercises to Alleviate Myofascial Pain
Pita Pizza
Click on this link for a delicious and healthy Pita Pizza recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=9&rId=150
RASCALCREEKPT.COM
Improve Your Posture to Reduce Your Risk for Myofascial Pain Syndrome
RASCALCREEKPT.COM
Myofascial Pain Syndrome as a Common Cause of Upper Back Issues
RASCALCREEKPT.COM
For Lingering Myofascial Pain, Physical Therapy is Your Best Bet
RASCALCREEKPT.COM
Four of the Best Exercises to Alleviate Myofascial Pain
Pita Pizza
Click on this link for a delicious and healthy Pita Pizza recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=9&rId=150
RASCALCREEKPT.COM
Improve Your Posture to Reduce Your Risk for Myofascial Pain Syndrome
Delightful Garden Potato Salad
Click on this link for the healthy and delicious recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=9&rId=276
RASCALCREEKPT.COM
For Lingering Myofascial Pain, Physical Therapy is Your Best Bet
Prevent Pain with These 4 Little Known Exercises
Quick question: have you ever heard of myofascial pain? You've probably experienced it. This month we have four exercises to help decrease your chances of experiencing myofascial pain along with some advice if you have pain.
http://www.rascalcreekpt.com/library_nl_5718
RASCALCREEKPT.COM
Many Common Painful Conditions Of The Lower Leg Are Related To Overuse
Fantastic Asian-Style Rice
Click on this link for the healthy and delicious recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=8&rId=280
RASCALCREEKPT.COM
Three Key Stretches to Address Your Lower Extremity Pain
Prevent Pain with These 4 Little Known Exercises
Quick question: have you ever heard of myofascial pain? You've probably experienced it. This month we have four exercises to help decrease your chances of experiencing myofascial pain along with some advice if you have pain.
http://www.rascalcreekpt.com/library_nl_5718
RASCALCREEKPT.COM
Many Common Painful Conditions Of The Lower Leg Are Related To Overuse
Motivational Monday
Let our PT's help you to be able to aim higher! Give us a call today to see how we can help you.
Delightful Garden Potato Salad
Click on this link for the healthy and delicious recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=9&rId=276
RASCALCREEKPT.COM
A Physical Therapist Can Help You Down The Fastest Route To Recovery
Motivational Monday
We are always here to help, feel free to give us a call.
Fantastic Asian-Style Rice
Click on this link for the healthy and delicious recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=8&rId=280
RASCALCREEKPT.COM
Three Key Stretches to Address Your Lower Extremity Pain
Prevent Pain with These 4 Little Known Exercises
Quick question: have you ever heard of myofascial pain? You've probably experienced it. This month we have four exercises to help decrease your chances of experiencing myofascial pain along with some advice if you have pain.
http://www.rascalcreekpt.com/library_nl_5718
3 Stretches for Foot/Leg Problems
In this video, we will review three common problems that afflict the leg, ankle, & foot, an easy stretch for each condition, and some quick info about how shoe inserts (foot orthoses) can help.
http://www.rascalcreekpt.com/library_nl_5746
RASCALCREEKPT.COM
An Anti-Inflammatory Diet Can Provide Wide-Reaching Health Benefits
RASCALCREEKPT.COM
A Physical Therapist Can Help You Down The Fastest Route To Recovery
Motivational Monday
We are always here to help, feel free to give us a call.
Fantastic Asian-Style Rice
Click on this link for the healthy and delicious recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=8&rId=280