It was great to attend a conference this weekend!
Live education and networking seemed to be a thing of the past.
Today I’m feeling grateful to continue to learn from peers and feel each other’s energy and excitement for what we do💙
Health and wellness is an important part of life.
We pride ourselves in helping clients maintain their health and wellness through lifestyle medicine.
Check out our latest blog post 💙
https://rawinsideandout.com/why-health-and-wellness-important/
RAWINSIDEANDOUT.COM
Why Health And Wellness Is Important - Raw Inside And Out
Vitamin A, or Retinol, is a crucial part of any skincare regimen.
It literally helps take care of every concern.
Acne ✔️
Fine lines/wrinkles ✔️
Sun spots/uneven pigment ✔️
Dull looking skin ✔️
Uneven skin texture ✔️
For most people the concern with retinol is they have tried it, or know someone who has, and their skin was red, flaky, and sensitive after using it.
It’s possible to use retinol DAILY, and not have those side effects.
It’s ALL about the formula of product.
Depending on how sensitive your skin is, we have options in different formulas and strengths.
Adding this amazing ingredient into your daily skincare routine is possible!
And it’s a MUST!!
💙
#retinol #gamechanger #beautifulskinstartshere #glowyskin #getyoutglowon #healthyskin #beautifulinsideandout #rawinsideandout
Today was definitely a #4
😂
#favoritewasteoftime
#contemplatingthemeaningoflife #solvingproblems #deepthoughts #maybedancingalittletoo
I’m totally geeking out right now!! 🤓
Raw is welcoming a new product line, specifically new chemical peels, new retinol based products for home use, and treatments to combine with microneedling!!! 🤩
💙
If you know us at Raw, you know we are ALL about living a healthy and holistic lifestyle.
And skin treatments and products are no exception!
That’s why Vitamin A, or Retinol, is such a crucial component.
It helps the skin be able to function like it used to when we were younger, protect itself from sun and environmental damage, AND look fresh and glowy.
The tricky thing with Retinol/Retin A is that it can be a little tough on the skin; if it’s not formulated correctly it can leave the skin red, sensitive, and flaky. Which means most people don’t use it as often as they should (guilty!!! 🤦🏼♀️)
We have a couple options for fabulous Retinol products that you can use DAILY! Without the flaky sensitive skin.
It’s all in the formulation and delivery of the product.
Part of this line includes chemical peels, that don’t necessarily make you peel.
Peeling is not always needed in an effective chemical peel!!
(How amazing is that!!!!)
Also, we are introducing a growth factor treatment that can be added on to your microneedling.
We are already stimulating collagen and growth factors, but this finishing touch on the treatment gives a greater boost to the healing process and glow to the skin!
This is a line that has been around for a long time, there’s an insane amount of science and research that has gone into it. And they continue to improve and grow.
I’m so excited to share this with you!!!
Book a chemical peel, microneedling, or a consult and let me introduce you to your new BFF 💙
#retinol #retinacream #chemicalpeels #microneedling #naturalbeauty #rawbeauty #beautifulinsideandout #rawinsideandout @environskincare
💙Besties and BOTOX!
Book an appointment with your friend and you both get 20% off your treatment! 🤩🤩🤩
People who Botox together stay together! 😉
Book with your bestie now 😘
#bestiesandbotox #likeasprinkleofmagic #dontkeepittoyourself❤️ #sharethelove4botox #botox #dysport #truelove
Happy Monday!!
Wishing you all a beautiful day 💙
#mondayvibes #startfresh #beautifulday #happysoul #beautifulinsideandout #rawinsideandout
Don't miss our great fall special through the month of November! Stress is a major contributor to the health of our body and we need to take steps to manage it.
It’s always a good time for a little lip plump! 😉
Whether you are wanting to add just a little bit of volume to your pout, or you’re wanting to improve or change the shape, we’ve got you!
Lips are a favorite treatment, it’s such a beautiful and feminine feature that we love to enhance!
💙
If you’re unsure, a little nervous, or just want some questions answered, send a message, or come in to the office for a free or virtual consult!
#lipfiller #lipglosspoppin #poutpoppin #naturallips💋 #hyaluronicacid #nurseinjector
I don’t know about you, but my skin has totally needed a little revitalization lately!!!
Great ways to do that include Vitamin C, Vitamin A (retinol) maybe some gentle exfoliating to keep clear and free of #maskne
(If you haven’t heard that term, it’s acne from wearing masks!)
Some ways I’ve done this, and my skin has totally thanked me, are using a fabulous Vitamin C serum every morning. This helps provide antioxidants and protection. Also helps keep acne controlled.
Vitamin A, I’ve been alternating using a moisturizing vitamin A cream and an oil that also has Vitamin C and E. 😍
I’ve also worked in a Lactic acid mask/peel that’s gentle enough I don’t peel or get flaky. It’s very effective, and helps improve skin texture while keeping the skin moisturized.
It’s SO great!💙
All of these are not necessary, adding one or two will definitely help your skin too!
Message for questions or book an appointment! 💙
#stressfreeskincare #revitalizeyourskin #healthyinsideandout #saveyourskin #masknetreatment
“I would rather die of passion than of boredom “
💙
What’s your passion?
#deepthoughtthursday #findyourpassion #loveyourlife #rawbeauty #passionisbeauty #rawinsideandout
Like we need an excuse, but here’s a great one anyway!!! 😚
🎁Buy one MICRONEEDLING treatment get one FREE
🎁20% off ALL skincare
🎁 $100 off every syringe of filler
Pre-purchase for a future treatment or put them on a gift card 🙌🏻
#blackfriday #blackfridaysale #givebeautifulskin #holidayglow #giftcards
You don’t want to miss this deal! From now until December 1st you can buy 1 membership and get another FREE!
What better gift! For you and a loved one 💜
Do you or someone close to you need help with your health?
Want to make 2021 a brand new year where health is your top priority?
You owe it to yourself to make this next year amazing! And now you can give the same opportunity to someone you love💜 call today and find out more or book a free consult on rawinsideandout.com
#healthy2021 #buyonegetonefree #healthyliving #diseasefree #selfcare #bestgiftever
We all have our unique beauty.
Let’s not change that.
Let’s embrace it! 💙
No filters, no facetune apps to alter our appearance.
Be you.
Rock your individuality and your real beauty!
💙
Every skin is beautiful.
Let your beauty shine ✨
#rockyourbeauty #letitshine #healthyskinisbeautifulskin #glowfortheholidays #medicalgradeskincare #effectiveskincare #rawisbeautiful #rawinsideandout
In the world of skincare and skin treatments, options seem to be endless.
And it’s very overwhelming!
Here’s the thing:
Trends come and go. There is always the latest and greatest, newest, hottest celebrity endorsed “magic in a bottle”. ✨
The cool thing, is there is a lot of science and clinical data that supports some pretty amazing products and treatment combinations.
In looking at true science, how our amazing bodies work, and what’s been proven, it can become pretty simple.
Here’s how I see it.
💙 Retinol. Or Vitamin A. This amazing ingredient (when formulated correctly) helps the skin work like it’s supposed to. This means an increase in collagen. And elastin. And blood supply. Healthier looking skin, that functions like younger skin. This means smooth skin, less lines, better color and tone, brighter skin and fewer dark spots.
And when you’re started on the proper strength, you can use it daily. Twice daily even!
Without redness, flaking, or sensitive skin! 🙌🏻
💙 Microneedling, or some kind of collagen stimulating treatment. I love microneedling because it keeps most of the skin intact; minimal damage and minimal inflammation means less downtime and it’s better for your skin.
It’s also a very natural way to make your body heal itself. Creating more collagen, more elastin, more circulation.
The same beautiful things Retinol does, just intensified.
So.....
Prep your skin with a good Retinol, and do microneedling treatments and it’s like the Holy Grail of skin improvement! 🤩
Come see me. Virtually or in person.
It’s a complimentary appointment, so you literally have NOTHING to lose.
Let’s chat about what product you could benefit from, and what collagen stimulating treatment you can do.
Transform your skin!
It’s totally possible!
Let’s bid adieu to 2020 with freaking beautiful, glowing skin shall we!?!?
I think we’ve earned it. 😉
#microneedling #collagenboost #collagenstimulation #retinol #vitamina #glowfortheholidays
In my humble opinion, filler done right looks like you don’t get filler.
Botox as well.
We like to keep you looking fresh. Like yourself.
You may have a face full of Botox and filler 😂 but you should never look like you do!
That defeats the purpose entirely.
This concept is absolutely possible, and it’s our favorite way to do a treatment.
Goals at Raw: keep you looking fresh, like you somehow figured out how to stop or slow down time. ✨
A smooth face (that still moves 😉) glowing brilliant skin, lines softened. Aging with Grace.
#goals #agewithgrace #agewithstyle #freshnotfrozen #brightskin #dermalfillers #botox #dysport #lipfiller #cheekfiller #jawlinefiller #subtleaesthetics #ourlittlesecret
It’s that time of year!! ❄️🎄
Gift cards are a great idea, they can cover treatments, skin care, or a combination of the two.
They are available in any dollar amount, and we can mail them to you! 💙
Kind of makes it a no brainer! 💁🏼♀️
#medicalgradeskincare #botox #dysport #dermalfillers #microneedling #holidays #giftideas #christmasgifts #givegreatskin #retinol #chemicalpeelseason #tcapeel
You know, because it’s ❤️ month and all.
Let’s show your lips a little love. Maybe a little pampering and if you choose a little plumping? 😘
#loveyourlips #loveyourself
Loving my view as I’m working from home today. 💙❄️
Even though I’m indoors, and it’s snowing, I didn’t skip out on the sunscreen today.
Why?
#bluelight
With more time spent on our computers, iPads, laptops, even phones, our exposure to blue light is crazy!
Protecting your eyes with blue light glasses is a great idea, but we need to protect our skin from the blue light as well. Studies have shown that blue light penetrates more deeply than UV rays and can damage deeper layers of the skin. 🤯
Sunscreens that give physical protection, like from zinc oxide, will protect your skin from blue light and the damage/aging effects it can cause.
My favorite is @isclinical PerfecTint because it has a nice tint to it, so you don’t have that weird white look from physical sunscreens.
Oh, and the tint gives just enough coverage so you can go makeup free much easier. 😉
#bluelightglasses #bluelightdamage #bluelightdamageskin #bluelightprotection #snowday❄️ #illstaybythefire #workfromhome
Loving my view as I’m working from home today. 💙❄️
Even though I’m indoors, and it’s snowing, I didn’t skip out on the sunscreen today.
Why?
#bluelight
With time more time spent on our computers, iPads, laptops, even phones, our exposure to blue light is crazy!
Protecting your eyes with blue light glasses is a great idea, but we need to protect our skin from the blue light as well. Studies have shown that blue light penetrates more deeply than UV rays and can damage deeper layers of the skin. 🤯
Sunscreens that give physical protection, like from zinc oxide, will protect your skin from blue light and the damage/aging effects it can cause.
My favorite is @isclinical PerfecTint because it has a nice tint to it, so you don’t have that weird white look from physical sunscreens.
Oh, and the tint gives just enough coverage so you can go makeup free much easier. 😉
#bluelightglasses #bluelightdamage #bluelightdamageskin #bluelightprotection #snowday❄️ #illstaybythefire #workfromhome
Vitamins like A, C, E & D are important in the health of our skin. 💙
Some of these vitamins only come from supplements or the food we eat.
Examples of great food sources include carrots, spinach, kale, lemons and oranges, kiwi, strawberries and parsley.
One of my favorite ways to get these delicious vitamins is through JUICE! 😋
Here are some of my favorite Skin Glow Juice recipes:
💚 Glow with Green: celery, apples, and kale. 3 simple ingredients for a delish green drink.
🧡 Super Skin Glow: apple, orange, carrots, cucumber, ginger, lemon. Yummy and a great detox.
❤️ Colorful and 😋: beet, oranges, carrots, apple, cucumber, celery.
Diets rich in these fruits and vegetables add great vitamins and antioxidants.
Add them every day and you’ll notice a change in your skin and you will feel amazing 🤩
Walk Walk Walk!! It can be done just about anywhere , anytime, alone or with a Buddy or 2 and it’s free!
#compassion
#passion
#humor
#style
💙
