Does it frighten you to think about your last workout?! Don’t be spooked anymore!Come into Rebel Fitness for our October Fit Fest! Try 31 days of unlimited strength and conditioning classes for $31! The fall weather is perfect for our current indoor/outdoor programming. We adhere to social distancing guidelines and cleaning procedures as outlined by the state and CDC. Your workouts are programmed with a set of weights that are for you to use the entire class and are disinfected between each class. Daily routines are finally getting back to normal! Make fitness a part of yours. Email justin@rebel-fitness.com or come in to reserve your spot!
SCHEDULE CHANGES. Monday Labor Day - 8:30am. Starting Tuesday 9/8 the 8:30am class will be moved to 9am Monday- Friday.
Are you looking to get into fitness for the first time? Are you looking for a new fitness routine? Or are you looking to come back to Rebel Fitness?
If you answered yes to any of those questions, take advantage of our Fall Back Into Fitness special! Sign up anytime between now and September 12th to get 4 weeks of classes for only $49!* That’s just $12.25 a week!
Wether you are new to fitness, looking for something to change up your routine, or you previously came to Rebel and want to get back in to train with us with our revamped atmosphere and classes, this special is for you!
Message us or email Justin at justin@rebel-fitness.com to get started!
See you at the gym!
Your Rebel Fitness Team
*4 weeks start on the day you sign up!
Who is ready to have the jungle gyms back in our workouts?! 🙋🏼♂️🙋🏻♀️ Every other set of JG’s will be available for safe use (jungle gym distancing). There will also be disinfectant spray bottles at this station and after you are done with your handles you will spray them down before anyone else uses them. There will also be alternative exercises available for those who are not comfortable using the JG handles. Enjoy your Sunday everyone and get ready for a kick ass workout tomorrow!! #RebelFitness #100PercentRebel
🔥ASSAULT BIKES ARE BACK🔥 We are excited to start programming assault bikes back into our workouts! The same rules will apply with the bikes as they do with our weights and other equipment. After usage they will be sprayed, disinfected, and wiped down! Who is excited to start pedaling away again?? #RebelBikes #RebelFitness #100PercentRebel
What a great workout to start everyone’s Sunday! Coach @mattbaronowski kicked ass! Enjoy your day and stay cool! Photo by @hallmark_boy #rebelfitness #100percentrebel
In true 2020 fashion, the weather prediction for Friday does not look promising for a trunk-or-treat... but that doesn’t mean it’s cancelled! We are moving the party inside! We will set up trick or treating “spots” and the games for your kids to play in the gym. BYOC and BYOB! We will have buckets for your candy. Costumes optional. See you Friday!
Now more than ever, families in our community need our help! And at Rebel Fitness, we want to reward you for your kindness! During the month of November, bring in nonperishable food items in exchange for a FREE month of classes! No donation is too small. Simply bring your donation to the gym and tell one of the coaches you’d like to take advantage of this special! Do something rewarding for yourself and for your community to kick off the holiday season! We’ll see you at the gym!
When Coach Justin is watching you put a liiiiiiittle more effort into your swings #rebelfitness #100percentrebel
Thank you to everyone who has brought in their donation for our Toy Drive!! Our members never let us down during this annual event! If you haven’t brought in your gift yet, don’t forget the deadline is December 16th - and please leave them unwrapped #ourmembersarethebest #100percentrebel #rebelfitness
We’re back on the gram! Our new Instagram account is @rebelfitnessct - please follow, tag us in your posts and mention us in your stories! As we rebuild our account, we’re starting off by throwing it all the way back to our very first post ever from Rocky Hill and jumping forward to our first post from our current home in Berlin. Stay tuned for more of our favorite throwback posts and new picture and videos featuring our amazing members! See you at the gym! #rebelfitness #100percentrebel
We’re back on the gram! Our new Instagram handle is @rebelfitnessct please follow, tag and mention us in your stories. As we rebuild our account, we’re starting off by throwing it all the way to our very first post ever from Rocky Hill and jumping straight to our first post in Berlin. Stay tuned for more throwbacks of our old favorites and new photos and videos of our amazing members!
Don’t forget tomorrow, December 16th is the last day to bring your gifts for the annual Rebel Toy Drive! Thank you to all of our members who donated, this year the toys are going to Hartford DCF families #ourmembersarethebest #rebelfitness #100percentrebel
Christmas Eve and New Year’s Eve are now open to sign up in the COURSES section on Glofox
Rebels - it’s that time of year, get ready for our 2021 Rebelution Challenge! Details will be emailed very soon. As inspiration, here is last year’s winner, Capri Beers, who absolutely killed it losing 12 lbs of body fat, gaining 2 lbs of muscle and dropping 6% BF!! We are so excited to see this year’s transformations!! #100percentrebel #rebelfitness #rebelutionchallenge2021
Shout out to this for couple - Terri & Bob Cozzi! They show up every morning, work hard and get it done!! Great job guys!!
Coach Justin and future coach Bryson took their turns playing Santa today! Thanks to the generosity of our members, we were able to make Christmas a little extra special for over 45 kids from Hartford DCF! We wish everyone a safe and happy holiday season!! #ourmembersarethebest #100percentrebel #rebelfitness
Unfortunately due to our parking lot still not being clear, 4:30pm and 5:30pm will be closed. Sorry for the inconvenience. We will see you tomorrow morning!
The Rebel Snow Day at Home Workout is posted in the “Community” section on Glofox and in your email inbox. Have fun with this one... or you can just go out and shovel. Enjoy the snow day and let us know which you did! Share your post workout pic and tag us! #alittlesnowwontstoparebel #rebelsnowday #rebelfitness #100percentrebel
We’re getting in our pre-storms workouts today! All of our morning classes were almost capacity 💪🏻 Keep an eye out on social media and for push notifications about tomorrow’s schedule #100percentrebel #rebelfitness
You make snow angels, Rebels make sweat angels! The aftermath of the annual 12 Day of Christmas workout!! #100percentrebel #rebelfitness
He’s an angry elf 364 days a year - but even the grinch’s heart grows three times it’s size on Christmas Day! Wishing you all a happy and healthy holiday!!
These Rebels were definitely feeling the holiday spirit with Coach Justin’s 12 Days of Christmas workout!! Our classes killed it today - everyone go enjoy the holidays, you all earned it!! 💪🏻
Coach Justin has a gift for all the rebels signed up for class tomorrow - it’s a 12 Days of Christmas workout you won’t forget!! Get some rest - we’ll see you tomorrow!! #rebelfitness #100percentrebel #12daysofchristmas
The 2021 Rebelution Challenge is here!! Let’s put 2020 behind us and get fit for 2021! With more prizes (all from local small business) and more chances to win than ever before - now is the time to join!! Talk to a coach at the gym, or email Justin, justin@rebel-fitness.com to reserve your spot now! Check your email for all the details! #rebelutionchallenge #100percentrebel #rebelfitness
With 2020 coming to an end, we want to encourage all of you to join us at Rebel Fitness and let us help you reach your fitness goals!! Our 2021 Rebelution Challenge starts on January 11th! Message us or email justin@rebel-fitness.com for more information and to book your spot today! Check out our member's inspiring before and after pics from over the years!
Last workout of 2020 and these Rebels absolutely killed it!! We’re looking forward to starting off 2021 with our Rebelution Challenge and we wish you all a happy and healthy new year! See you at the gym!! #100percentrebel #rebelfitness #2021rebelutionchallenge
Reaching for 2021.... we’re so close!!! #rebelfitness #100percentrebel
Congratulations to Holly who welcomed her fourth future Rebel, Brooklyn Noelle Lincoln on December 20th at 11:58pm - just hours after her last workout at Rebel!! We can’t wait to meet her!! #littlestrebel
Our belated Christmas gift to you - Coaches Justin & Matt did this year’s 12 Days of Christmas workout today. They might be dead....
Throwback to 2017 and this incredible shot of one of our long time members, Heather, finishing her workout with some KB Farmer Carries! Also... 👀 check out Lou lurking in the background! We miss you Lou!! #rebelfitness #100percentrebel #rebelOGs #throwbackthursday
Perfectly timed full burpees with a clap 💁🏼♀️💪🏻🙌🏻 #100percentrebel #fitchicks #rebelfitness
Like most of our members Federico Quevedo started off with a 6 week challenge to jump start his fitness journey. Check out his incredible before and after pictures!! #transformationtuesday #100percentrebel #rebelfitness #2021rebelutionchallenge
Monday Motivation with Erica Lynn Forrest! Pulling a 370lbs sled like it’s no big deal 💁🏼♀️ She’s ready for the the Rebelution Challenge, are you?! #2021rebelutionchallenge #100percentrebel #rebelfitness #mondaymotivation
Finishing the week strong with a couple kettlebell high pulls #100percentrebel #rebelfitness #2021rebelutionchallenge
Swinging through the week - we’re already halfway to the weekend!! #wednesdayvibes #100percentrebel #rebelfitness
A little inspiration for all Rebels (whether your doing the challenge or not) here’s Robyn’s incredible before and after pictures! Robyn is super consistent and always pushes herself during classes!! #100percentrebel #rebelfitness #transformationtuesday
Happy birthday to Liz Wright!! Not only did she come to the 5:30am class, but she’s also going to celebrate her day with a 10 mile run!! #100percentrebel #rebelbirthday
No Sunday Scaries for these Rebels - Challenge starts tomorrow, but it’s never too early for a true Rebel #rebelfitness #100percentrebel #2021rebelutionchallenge #sundayfunday
Probably one of the most difficult things to do for any athlete, Erin has perfected her pistol squats!! 🙌🏻💪🏻 #100percentrebel #rebelfitness
Happy birthday to Becca and happy belated birthday to Federico Quevedo!! What a way to start off the week - double bday finisher! 💪🏻🎉 #noescapefrombdayfinishers #100percentrebel #rebelfitness
Are you just hanging around on Sunday or are you working towards achieving your Rebelutions?! #100percentrebel #rebelfitness #sundayfunday #2021rebelutionchallenge
🗣 BREAKING NEWS: Contrary to popular belief, Mark can and does do Burpees in class!! #100percentrebel #rebelfitness #rarevideo #fridaymotivation
Throwback to this shot of one of our long time members, Chris looking like he’s on the cover of a fitness magazine 💪🏻 he’s still killing it every morning!! #100percentrebel #rebelfitness
Getting in a good stretch before the workout - hip lunge with rotation #mondaymood #100percentrebel #rebelfitness
Coach Bryson keeping an awfully close eye on one of our newest members, Unyoung. Wonder where he gets it from?? 🤔🤔🤔 #ourcoachesarethebest #100percentrebel #rebelfitness
Once again I’m asking you for just one more burpee #berniesanders #berniemittens #100percentrebel #rebelfitness
Rollin through the week - happy Friday Eve!! #thursdayvibes #100percentrebel #rebelfitness
We are stronger together 💪🏻 #100percentrebel #rebelfitness #2021rebelutionchallenge
Deb Sienkiewicz Puorro droppin the hammer 💪🏻💪🏻💪🏻 #100percentrebel #rebelfitness
Today’s ramp up was all about the classic exercises we know are effective - goblet squats, kettlebell swings, mountain climbers #backtobasics #rebelfitness #100percentrebel
Can you tell that we’re excited it’s Friday?!?! #fridayvibes #100percentrebel #rebelfitness
Want to make push ups even harder??? Check out this variation - Ashley absolutely crushed it! #100percentrebel #rebelfitness #fitchicks
The bike is not a rest station #coachbryson #ourcoachesarethebest #100percentrebel #rebelfitness
Finishing out the week with kettle bell single arm rows #100percentrebel #rebelfitness #fridaymotivation
Because regular push ups are too easy 🤷🏼♀️ #100percentrebel #rebelfitness #fitchicks #thursdaymotivation
Here’s two alternate exercises to work those triceps - at the gym try the dip bar, at home use a chair or bench #100percentrebel #rebelfitness #wednesdaymotivation
DUE TO WEATHER - all AM classes and live zoom will be canceled on Tuesday to allow time for road and parking lot clean up. See you tomorrow afternoon!! 💪🏻
It’s a Rebel Snow day. Due to worsening conditions we will be closed for the rest of today. Stay home, stay safe. Do a recorded zoom workout or just go shovel 💪🏻 #rebelsnowday
Deb Sienkiewicz Puorro droppin the hammer 💪🏻💪🏻💪🏻 #100percentrebel #rebelfitness
When you wanna go extra hard on the last push of the night - throw on a slam ball & a foam roller #100percentrebel #rebelfitness
Deadlift 🔥🔥🔥
I get by with a little help from my friends... #100percentrebel #rebelfitness #coachbryson
Finishing out the week with kettle bell single arm rows #100percentrebel #rebelfitness #fridaymotivation
Because regular push ups are too easy 🤷🏼♀️ #100percentrebel #rebelfitness #fitchicks #thursdaymotivation
Here’s two alternate exercises to work those triceps - at the gym try the dip bar, at home use a chair or bench #100percentrebel #rebelfitness #wednesdaymotivation
Only 3 days to go in the Challenge and these Rebels are absolutely crushing their “Rebelutions”!! Let’s make these last few days count!! #2021rebelutionchallenge #rebelfitness #100percentrebel
Beast mode 💪🏻💪🏻💪🏻 #100percentrebel #rebelfitness
Swinging into the weekend like...
#100percentrebel #rebelfitness #kettlebellswing #fridaymood
When you wanna go extra hard on the last push of the night - throw on a slam ball & a foam roller #100percentrebel #rebelfitness
Deadlift 🔥🔥🔥
I get by with a little help from my friends... #100percentrebel #rebelfitness #coachbryson
✨✨check out Monika’s before and after pictures!! ✨✨ over the 6 weeks she lost 10lbs and 3.5% body fat!! #transformationtuesday #100percentrebel #rebelfitness #2021rebelutionchallenge
Rebels - get ready to push the sled every day! Coach Bryson has a new favorite station at the gym!! #100percentrebel #rebelfitness #ourcoachesarethebest
“Go, go, you can’t stop, she’s filming” - Coach Matt giving just the kind of motivation needed for a 475lb sled push. Shout out to one of our newest members Albert... btw he didn’t stop 💪🏻👏🏼 #100percentrebel #rebelfitness
Wanna make mountain climbers harder? Do them with a band, or even better, balanced on an ab wheel 💪🏻💪🏻💪🏻 #100percentrebel #rebelfitness
Only 3 days to go in the Challenge and these Rebels are absolutely crushing their “Rebelutions”!! Let’s make these last few days count!! #2021rebelutionchallenge #rebelfitness #100percentrebel
Beast mode 💪🏻💪🏻💪🏻 #100percentrebel #rebelfitness
❗️❗️The 2021 Rebelution Challenge results are in ❗️❗️ First place - Mike M. lost 11lbs, gained 7.5lbs of muscle and dropped 9.2% body fat!! Second place - Liz W. and Third place - Sherri L! Everyone did incredible this challenge, we are so proud of all of you!! Keep up the great work in the gym and in the kitchen! 💪🏻 raffle winners will be selected later this week #2021rebelutionchallenge #100percentrebel #rebelfitness
Happy 8th birthday to one of the cutest members of the Rebel family, Sammi!! #rebelfitness
✨✨we’ve been absolutely blown away by the incredible transformations of these Rebels during the 6 week challenge! Check out Robyn’s amazing before and afters! She lost 6lbs, dropped 2% body fat and put on 1lb of muscle!✨✨#2021rebelutionchallenge #100percentrebel #rebelfitness #beforeandafter
✨here’s another incredible before and after from our Rebelution Challenge ✨ in 6 weeks Ashley lost 9.5lbs and 5% body fat! ✨ she crushed her goals and looks amazing!! #2021rebelutionchallenge #beforeandafter #rebelfitness #100percentrebel
Another incredible transformation from the Rebelution Challenge!! ✨ Sandy lost 6.5lbs and 2.5% body fat in only 6 weeks!! ✨ Great job Sandy!! 💪🏻 #2021rebelutionchallenge #beforeandafter #100percentrebel #rebelfitness
✨✨check out Monika’s before and after pictures!! ✨✨ over the 6 weeks she lost 10lbs and 3.5% body fat!! #transformationtuesday #100percentrebel #rebelfitness #2021rebelutionchallenge
Weekend warriors #100percentrebel #rebelfitness
🗣 UPDATE: John Riedel finishes the night with the top cals of the day for the men!! And Stephanie Donovan finished top for the ladies! Great job everyone!! #100percentrebel #rebelfitness
The bar’s been set for today’s Assault Bike finisher challenge- who’s gonna beat them?!? #100percentrebel #rebelfitness
❗️❗️The 2021 Rebelution Challenge results are in ❗️❗️ First place - Mike M. lost 11lbs, gained 7.5lbs of muscle and dropped 9.2% body fat!! Second place - Liz W. and Third place - Sherri L! Everyone did incredible this challenge, we are so proud of all of you!! Keep up the great work in the gym and in the kitchen! 💪🏻 raffle winners will be selected later this week #2021rebelutionchallenge #100percentrebel #rebelfitness
Happy 8th birthday to one of the cutest members of the Rebel family, Sammi!! #rebelfitness
✨✨we’ve been absolutely blown away by the incredible transformations of these Rebels during the 6 week challenge! Check out Robyn’s amazing before and afters! She lost 6lbs, dropped 2% body fat and put on 1lb of muscle!✨✨#2021rebelutionchallenge #100percentrebel #rebelfitness #beforeandafter
Even when he’s multitasking, coach Bryson expects that no one is slacking just because it’s Friday! #100percentrebel #rebelfitness GOLF.com
The garage doors are open at rebel - I hope you all know what that means.... #getreadytorun #greenbox #100percentrebel #rebelfitness
Going full speed on the bikes, we had to slow it down for ya!! #maxcals #assualtbike #rebelfitness #100percentrebel
Cheers to the hard-working, dedicated and STRONG women of Rebel Fitness! “There is no limit to what women can accomplish” -Michelle Obama #100percentrebel #rebelfitness #womenofrebel #internationalwomensday
Weekend warriors #100percentrebel #rebelfitness
🗣 UPDATE: John Riedel finishes the night with the top cals of the day for the men!! And Stephanie Donovan finished top for the ladies! Great job everyone!! #100percentrebel #rebelfitness
📢 tomorrow (friday) is the LAST DAY to order apparel!! solid color tank tops & t-shirts AND camo zip ups & pullovers. Support a small business and look cool doing it! 😉 give your order to Danielle ASAP!! #rebelgear #rebelfitness #100percentrebel #shoplocal
When you want to go up in weight but the workout is 40/20 and Justin’s coaching - you need options #rebelfitness #100percentrebel
Wishing a happy 2-7 to Anthony!! Not only was he on time for his workout today - he went heavy on those goblet squats (just slightly heavier than Caroline) Fair warning for everyone - we owe him a birthday finisher 😈 #rebelfitness #100percentrebel #rebelbirthday
‼️ Help us congratulate one of our newest members, Albert. You’ve probably seen him at the afternoon classes, but you might not recognize him anymore. He’s lost 40 lbs in the past 5 weeks!!! Albert’s been consistently coming to class 3 times a week and following the meal plan and the pictures speak for themselves!! Nice job Albert!! Keep crushing it! ‼️ #rebelfitness #100percentrebel
we fly high, no lie, you know this #rebelfitness #100percentrebel #mondaymotivation
You guessed it!! Spring time at rebel means we’re running!! Good luck keeping up with coach Bryson #100percentrebel #rebelfitness
Let’s all show Tom some love for going heavy on those deadlifts 💪🏻 #rebelfitness #100percentrebel
Never skip leg day #100percentrebel #rebelfitness
when you take a Saturday class with your best friend and need to be separated 😂 #rebelfitness #100percentrebel
How can you not be motivated with this guy coaching?!? #ourcoachesarethebest #rebelfitness #100percentrebel
📢 tomorrow (friday) is the LAST DAY to order apparel!! solid color tank tops & t-shirts AND camo zip ups & pullovers. Support a small business and look cool doing it! 😉 give your order to Danielle ASAP!! #rebelgear #rebelfitness #100percentrebel #shoplocal
When you want to go up in weight but the workout is 40/20 and Justin’s coaching - you need options #rebelfitness #100percentrebel
