Should you still work out if you didn't get a lot of rest?
CNET.COM
Don't work out if you didn't get enough sleep
There's a strong connection between what we eat and how we feel. And if you're looking for a mood boost, here are seven ways food can help you get there.
VERYWELLMIND.COM
7 Foods That Improve Mood and Fight Depression
Learn how to distinguish between healthy anger and not-so-healthy anger.
MINDBODYGREEN.COM
Yes, Anger Has Value: A Psychologist On 3 Benefits Of Healthy Anger
Here's how to decline an invitation right now without putting your relationships on the line.
BUSTLE.COM
How To Politely Decline An Invitation That Doesn't Feel Safe During The Coronavirus Pandemic
You don't have to feel bad about saying "no."
LITRASIMMS.MYHOMEHQ.BIZ
Setting Healthy Boundaries
Try this intense dumbbell workout at the gym or at home.
MENSHEALTH.COM
How Fast Can You Complete This 192-Rep Dumbbell Workout Challenge?
Don't have access to weights? You don't need any equipment for these exercises.
LITRASIMMS.MYHOMEHQ.BIZ
How to Get a Good Workout Without Equipment
Learn more about the importance of skin-to-skin contact and how to cope if you're missing it.
BUSTLE.COM
Experts Explain How To Tell If You’re Touch Starved
It's flu shot season, and yes, you should consider getting one. Here's how to go in prepared.
SELF.COM
7 Questions You Probably Have About Getting Your Flu Shot During the Coronavirus Pandemic
Get more restful sleep by working these relaxing scents into your bedtime routine.
WELLANDGOOD.COM
6 Scents That can Help You Sleep Better, According to an Aromatherapist
Hugging yourself is a self-soothing technique with serious benefits, especially when it comes to finding relief from stress and anxiety.
HEALTHLINE.COM
Hugging Self: Benefits, How to Do It, and More
What's self-soothing and why could it be extra helpful right now?
LITRASIMMS.MYHOMEHQ.BIZ
Self-Soothing Techniques
Short on time? You can still put in a solid workout with these tips.
FITANDWELL.COM
Fitness: Three ways to make the most of your workout
Are you showing your appreciation as effectively as you could be?
INC.COM
You've Been Saying Thank You All Wrong. Here's How to Do It Right
Is the health information you're reading true? Learn a few ways to check.
LITRASIMMS.MYHOMEHQ.BIZ
How to Spot Misinformation Online
Learn more about resistance training and why it should be part of your workout routine.
CNET.COM
Forget HIIT workouts and try HIRT instead
The best yoga poses for when you need to calm your anxiety and find some inner peace.
GREATIST.COM
Yoga for Anxiety: The Best Poses to Calm Down Right Now
Need more motivation to start (or continue) your workout routine?
SHAPE.COM
How Exercise Can Help Rev up Your Immune System
Meditation isn't the only way to mindfulness. Here's how to tap into a mindful state using each of your five senses.
YOURTANGO.COM
How To Practice Mindfulness With Each Of The 5 Senses
Wish you had a cardio workout you could do at home? Try these moves.
SELF.COM
An 8-Move, Low-Impact Workout You Can Do Anywhere
Learn more about how you can improve your balance (and why it's important).
LITRASIMMS.MYHOMEHQ.BIZ
How good is your balance?
These six ab exercises will provide an intense workout.
WELLANDGOOD.COM
Trainers Rank the 6 Hardest Abs Moves With a Hurts-So-Good Payoff
Need help calming down? These eight yoga exercises could help.
SELF.COM
8 Relaxing Exercises That Will Release Tension From Your Entire Body
What food choices can you make for a healthier heart? Find out.
WELLANDGOOD.COM
'I'm a Cardiologist and These Are the 3 Things I Check on Food Labels for Heart-Healthy Eating'
See what's happening at Rebirth Enhancement Services! Check out our March 2021 Newsletter here: https://conta.cc/2QjJHC7