As we all age, our bodies experience a certain “wear and tear”
on cartilage and joints. Go to our latest newsletter to read about ways to combat your osteoarthritis! --> https://1l.ink/66MTN8C
If you’re looking to improve your heart health, try looking at planning your meal times more consistently. Studies have shown that if you plan three traditional meals a day it can help your body more than you think.
Squats are very beneficial, and they are a great workout to add to your daily exercise routine. Whether you are recovering from a mobility injury or working on strengthening your leg muscles, this low-impact exercise can benefit you. Check out our blog --> https://1l.ink/BSGBLXP
Have you recently been involved in a major or violent accident? If both of these apply to you, you should seriously consider making an appointment to see your physical therapist and put yourself back on the road to recovery!
Neck Pain & Headaches are such a pain! Do you need the inspiration to start your natural pain relief program?! Check out our latest newsletter! We have featured a couple of patient testimonials --> https://1l.ink/JXDLBNV
By working with a physical therapist, you can learn the proper ways to stretch in order to heal an injury and/or work on improving your function. Check out our blog --> https://1l.ink/MPNKLQ6
If you’ve recently gotten injured while on the job, you’re probably in recovery mode. Not knowing how long you’ll be unable to work can be quite stressful. A licensed physical therapist will be able to assess your condition and help you heal quickly and safely.
The relationship between core strength and balance is something that has been discussed within the physical therapy field for several years. When your core is strong, it helps keep you upright and decreases your risk of falling. Check out our blog! --> https://1l.ink/3NS8DSG
Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Check out our blog! --> https://1l.ink/G7BB626
Fibromyalgia is a physiological condition that is commonly accompanied by chronic pain, fatigue, changes in mood, or irregular sleep patterns. If you are having any of these symptoms and have not been diagnosed with an alternative condition, you may be living with fibromyalgia.
Solve Your Aches & Pains with Physical Therapy! Get your latest health tips & clinic updates in our latest newsletter! -->
https://reboundfitness.com/newsletters/october2020/
Anyone living with arthritis knows how debilitating it can be. Before turning to potentially harmful drugs or an invasive surgical procedure, give physical therapy a try! Read more on our blog --> https://1l.ink/L7SKJLJ
~COVID-19 Safety Measures~
We do our part to create a clean and safe environment for our patients and staff.
* Patients and staff are required to wear masks upon entering and keep on for the duration of the visit.
* Everyone must wash their hands before entering and leaving the clinic.
* Temperatures are taken prior to appointment.
* We maintain social distancing and limit the number of patients in the clinic at one time.
* All equipment is cleaned and sanitized after use.
#yourrecoveryandhealthcomefirst #togetherwegetbetter #reboundfitness #COVID19 #socialdistancing #rehab #staysafe
Learn more about what we do and who we are!
We are a team of Physical Therapist, Athletic Trainers and Strength and Conditioning Coaches!
GOALS:
-Provide pain relief, healing, and injury prevention.
-Support you and help you reach your goals.
-Maintain a warm and welcoming environment.
KEY COMPONENTS:
- Treat the cause of injury.
- Provide consistent and long term care.
-Coordinate patient care with a highly trained, multi disciplinary staff.
#togetherwegetbetter #reboundfitness #physicaltherapists #athletictrainers #strengthandconditioningcoach #healthcare #painrelief #northbrookillinois
By incorporating these 5 easy steps into your lifestyle, you can remain active throughout the day while still staying true to your routine! Check out our blog! --> https://1l.ink/T688C2K
Have you noticed in recent years that your strength levels just aren’t what they used to be? Do you find yourself unable to lift heavy objects because your muscles feel weak? Physical therapy could be a good fit for you!
Are you experiencing lower back pain? Find out the source of your pain in the latest newsletter! Don't suffer through this holiday season! -->
https://reboundfitness.com/newsletters/december2020/
While medication can provide temporary relief, it doesn’t actually solve the problem of your pain; rather, it merely masks the symptoms. Check out our blog! --> https://1l.ink/TB6WPC4
Meet Greg Cadichon!!!
He is not only the owner of Rebound Fitness but also an Athletic Trainer. Greg has spent most of his career in the rehabilitation setting, dedicating his time to expand his knowledge. He is continuously learning to better himself to help patients get the best care possible.
Fun Facts:
-Speaks two languages fluently. Both English and Caribbean Creole
-Has two U.S. patents for orthopedic devices.
-He is an author.
#reboundfitness #smallbusiness #bilingual #caribbeancreole #patents #orthopedic #orthopedicdevices #author #spotlight #meetourstaff #athletictrainer #atc #licensedat #rehab #owner #smallbusinessowner #sportsmedicine #knowledgeispower #bestcarever #qualitycare #staff #thankful #herunstheshow
A sports physical therapist is dedicated to helping you reach your goals - and developing new ones!
Sports physical therapy can help you reach your peak performance, whether you’re recovering from an injury or trying to strengthen your skills. Get started today!
Now that you know WHAT Rebound Fitness is all about, we think you should get to know WHO makes up the amazing staff at Rebound Fitness and Rehabilitation.
The Rebound physical therapists, athletic trainers and strength and conditioning specialists love what they do and share their passion with every patient who walks through our doors, whether that be at our Northbrook clinic or Stevenson High School. Over the next few posts, you will get to know the faces behind care at Rebound Fitness.
#reboundfitness #togetherwegetbetter #physicaltherapy #athletictraining #athleticperformance #strengthandconditioning #stevensonhighschool #northbrookillinois #injuries #wecareaboutyou #rehabilitation #fitness #fitnessjourney #passionate #healthcare #healthcareworkers #treatandrehabilitate #essential #getbetter #functionalmovement #gettoknowme #sportsmedicine #chronicpain #acuteinjury #clinic
Meet Jay Hong! He has been the Director of Physical Therapy at Rebound Fitness for 2 years. Jay started his career in China 11 years ago, and worked in a major hospital that required him to rotate between outpatient, inpatient, and acute care settings. He graduated from UIC before he started working with Rebound.
Fun Facts:
-He was the first international student admitted to UIC’s DPT program.
- Has moved 10 times since he came to the U.S. 7 years ago.
- Speaks Mandarin, Taiwanese, Cantonese, and English.
#reboundfitness #wegetbettertogether #physicaltherapy #directorofphysicaltherapy #mandarinchinese #taiwanese #cantonese #orthopedics #spotlight #meetourstaff #physicaltherapist #dptlife #pt #rehab #multiplelanguages #uicalumni #uicdpt #international #sportsmedicine #patientcare #outpatientcare #wecare #rehabilitation #healthcare #treatandrehabilitate #getbetter #functionalmovement #gettoknowme
Methods such as manual therapy, posture correction, and relaxation techniques will help relieve pain and decrease your likelihood of sustaining more headaches in the future. Say goodbye to those stress-related headaches, check out our blog! --> https://1l.ink/KRLWSLM
Meet Stephanie Berman! She has been with the company for 15 years and is the first face you see as you walk through the doors at Rebound Fitness. Stephanie swore she would never work in the rehab setting, but has evolved into being the business manager. She is an alumni of the University of Illinois and as a student was able to attend the sugar bowl with the football team the last time they won the Big Ten Championship!
Fun Facts:
-Named her dog Ginny because her obsession with Harry Potter
-The house she currently resides in used to be a church rectory
-Used to teach high school PE
#reboundfitness #togetherwegetbetter #healthcare #rehab #businessmanager #businesswoman #illinialumni #bigtenfootball #sugarbowl #doglover #ginnyweasley #harrypotterfan #deathyhallows #weasley #oldchurchrectory #peteacher #sportsmedicine #fitness #thermometer #tempcheck #gettoknowme #meetthestaff #hello #hpforever #always
Do you find it hard to grasp objects or do normal things such as sign your name or feed yourself? Therapy could prove beneficial and help determine the cause of your problem.
From our family to yours, Happy Holidays!
Just a quick reminder to be safe and stay healthy. During this time remember the guidelines put in place by the cdc to keep everyone safe.
#reboundfitness #togetherwegetbetter #holidays #chanukah #christmas #kwanzaa #staywarm #stayhealthy #familytime #6feet #staysafe #cdcguidlines #physicaltherapy #clinic #reducepain #happyholidays #family #reminder #ourstoyours
Happy New Year! Wishing everyone a happy and healthy year.
#happy #new #year #reboundfitness #togetherwegetbetter #newyear #2021 #staysafe #staywarm #healthy #wishing #physicaltherapy #clinic #family #sportsmedicine #happynewyear #pt #athletictraining #atc #stengthandconditioning #rebound #fitness
Meet Christine Strong! She will be celebrating her 5th year with Rebound Fitness this coming January with over 10 years experience in outpatient orthopedics. She graduated with her doctorate in physical therapy from the University of Wisconsin-La Crosse. When you don’t see her in the clinic, you can find her at Stevenson High School providing physical therapy to students and staff.
Fun Facts:
- Has four kids ages 7,4,4,2
-Majored in Spanish and spent a summer studying in Valladolid, Spain.
-Ruthless board and card game player.
-Recovering Dr. Mario and Tetris prodigy.
#reboundfitness #togetherwegetbetter #stevensonhighschool #meetthestaff #physicaltherapy #outpatientorthopedics #orthopedics #dpt #uwlacrosse #alumni #clinic #motheroffour #spanishmajor #summerabroad #valladolid #spain #boardandgamer #drmario #tetris #tetrisprodigy #hello
Meet Colleen Levitz!
Colleen has been a physical therapist at Rebound for over 11 years. She received her BA from Georgetown University and her Masters in Science of Physical Therapy from MGH Institute of Health Professionals in Boston. She has been practicing since 2001.
Fun Facts:
-When she is not at Rebound she is probably driving her 2 kids to a variety of activities.
-She is an enthusiastic paddle tennis player and avid fitness enthusiast.
#rebound #reboundfitness #togetherwegetbetter #spotlight #meetourstaff #meetourteam #physicaltherapist #physicaltherapy #pt #georgetownalumni #georgetown #mghinstitute #weloveourpatients #wecare #mastersofphysiotherapy #boston #avidfitnessfanatics #paddletennis #fitness #enthusiast #athlete #workingmom #healthcare #patientcare #gettoknowus #functionalmobility #orthopedic
Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Here are the top 9 benefits of incorporating stretching! --> https://reboundfitness.com/stretching-can-improve-your-health-and-wellness/
Posture could be the culprit for those aches & pains! 2021 is here and it's time to stand tall and strong. Check out the new year newsletter!
https://reboundfitness.com/newsletters/january2021/
Meet Mia Standerski!
Mia has been working with Rebound Fitness for 6 years. She juggles a little bit of everything from patient care and scheduling to managing the day to day safety of the facility, as well as juggling her busy personal life. Before working at Rebound, she worked in outpatient care treating neurological conditions and orthopedic injuries from pediatric patients to geriatrics. Mia obtained her Bachelor’s degree in Athletic Training at Eureka College.
Fun Facts:
- Is a wife of 22 years and a mom of 2 talented children.
-Drives a 34 foot RV for leisure to her children’s sporting events.
-Worked as a substitute teacher.
#reboundfitness #wegetbettertogether #spotlight #meetourstaff #outpatient #athletictrainer #eurekaalumni #eurekacollege #patientcare #patientsafety #injuryprevention #patienteducation #neurologicalrehabilitation #neurologicalconditions #orthopedicinjuries #pediatrics #geriatrics #atc #workingmom #wifelife #talentedchildren #rvlife #sportsmom #substituteteacher #gettoknowus #jugglinglife
Whether it’s washing your dishes, driving a car, or walking, you use your lower extremities hundreds of times throughout the day!
If you are experiencing pain due to an injury or underlying condition, custom orthotics can help.
https://reboundfitness.com/physical-therapy-treatments/orthotics/
Are you suffering from aches, pains, and stiffness of arthritis? If so, you’re not alone. There are millions of people who live with arthritis, and it is no secret that it can limit your life. Check out our blog! --> https://reboundfitness.com/relieve-your-arthritis-pains-with-physical-therapy-treatments/
#reboundfitness #rebound #fitness #return #to #play #returntoplay #athletes #intense #togetherwegetbetter #sports #olympics #runners #swimmers #soccer #football #lacrosse #fieldhockey #gymnastics #wrestling #badminton #basketball #baseball #crosscountry #diving #fencing #softball #bowling #reboundbacktohealth #nevergiveup
Meet Sarah Pettit!
She has been with Rebound Fitness for 2 1/2 years. Sarah mainly works at Stevenson High School and is in her third year with the Sports Medicine Team. Previously, she was an athletic trainer at Libertyville High School. She completed her Bachelors degree in Athletic Training from the University of Wisconsin- Steven’s Point. Sarah is currently finishing her Masters degree in Sport Science and Rehabilitation from Logan University.
Fun Facts:
-Adopted her dog Hank after he was found as a stray in Chicago.
-Mom emigrated from England in 1970 making Sarah a 2nd generation American.
-Resident cheesehead who was born and raised in Wisconsin.
#reboundfitness #stevensonhighschool #wegetbettertogether #gettoknowus #athletictrainer #sportsmedicine #sportsinjury #sports #athletics #libertyvillehighschool #uwstevenspoint #loganuniversity #dogmom #hankthetank #chicagostray #2ndgenerationamerican #england🇬🇧 #britishmom #cheesehead #wisconsin #wisconsinlife #wisconsingirl #gettoknowme #athletictrainerlife
Strength and performance training can help you reach your peak performance, whether you’re recovering from an injury or trying to strengthen your skills.
If you are interested in reaching your peak performance and learning more about our programs and services, contact us!
https://reboundfitness.com/physical-therapy-treatments/performance/
Meet Sarah Velasquez!
Sarah has been working at Rebound Fitness for 1 1⁄2 years. At Rebound she will mainly be seen in the clinic. She sometimes is seen at Stevenson helping with the Sports Medicine Program when needed. She also works on marketing and advertising for Rebound. Sarah received her Bachelor degree in Athletic Training at Trinity International University.
Fun Facts:
- She played college soccer.
- Has been to Costa Rica and Honduras.
#reboundfitness #stevensonhighschool #wegetbettertogether #gettoknowus #athletictrainer #sportsmedicine #clinicat #secondaryschoolathletictrainer #marketing #advertising #trinityalumni #trinityinternationaluniversity #collegeathlete #soccerlife #athlete #traveler #costarica🇨🇷 #honduras🇭🇳 #sportsinjuries #rehab #dogmom #gettoknowme #shspatriots
If you’ve been living with acute or chronic pain, physical therapy can help. Whatever your injury or underlying condition may be, our licensed physical therapists understand how pain can significantly impact your daily life. Check out our blog for more info! --> https://reboundfitness.com/get-moving-once-again/
Meet Rinaldo “Rennie” Stefani!
Since the early 90’s, Rennie has been a Personal Trainer and Health Club Manager. His desire has always been to work with young athletes, which is why he went to Northeastern Illinois University (NEIU) to get his Teaching Certificate. Prior to that he got his MS Exercise Science from the University of Illinois at Chicago (UIC). Here at Rebound, Rennie is the Director of Sport Performance helping a variety of age groups meet their goals whether it is for a sport or for daily life.
Fun Facts:
-Studied Art as an undergrad and started as a Graphic Designer.
-Played High School and College football.
-Loves fishing (Musky) and golf (“hacker”).
#reboundfitness #stevensonhighschool #wegetbettertogether #personaltrainer #healthclubmanagement #getfit #getfitstayfit #athletics #athletes #neiugrad #teacherlife #exercisescience #uicgrad #directorofsportsperformance #exercisegoals #sports #adls #rdls #studyart #graphicdesigner #highschoolathlete #collegeathlete #collegefootball #fisherman #fishinglife #fishingislife #muskyfishing #golfer #golfinglife #golfhacker
Flexibility training is essential and often overlooked. Restore your athletic performance and everyday life activities by improving flexibility and mobility.
🤸♂️🧘♀️
The “Stretch Book” will provide you with an interactive guide to improving flexibility. Just Scan the QR code to view a video of the stretches or login weekly to progress/modify the exercises.
Purchase the “Stretch Book” and get access to a 60 minute virtual stretch session with a sports medicine therapist.
***CLICK ON THE LINK IN THE BIO TO PURCHASE!***
#thestretchbook #flexibility #flexibilitytraining #essential #restore #athleticperformance #everydaylifeactivities #adl #restoreflexibility #restoremobility #mobility #interactive #improveflexibility #improvemobility #video #progress #modifyexercises #virtualstretch #sportsmedicine #sportsmedicinetherapist #purchase #stretch #movedaily #fitness #flexibilityiskey #reboundfitness #wegetbettertogether #physicaltherapy #athletictrainer #strengthandconditioningspecialist
Meet Mike Grigsby!
Mike has been with Rebound for 3 ¼ years. At Rebound you will see him in the clinic working with a variety of clients as a strength and conditioning specialist. Mike attended Benedictine College and received his BS in Strength and Conditioning/Exercise Science.
Fun Facts:
-Competes in powerlifting and Strongman competitions.
-Loves his dog.
-Has strong feelings about aliens and flat earth.
#reboundfitness #wegetbettertogether #spotlight #gettoknowus #cscs #strengthandconditioning #strengthcoach #conditioningspecialist #benedictinecollege #benedictinealumni #exercisescience #powerlifting #strongman #dogdad #aliens #flatearth #exercise #stayhealthy #clinic #powerliftingtraining #strongmancompetition #aliensarereal #alienlife #flatearthers #flatearthmatters #dogs
Do you have lingering pain since having to stay at home? If your physician has ruled out a specific cause, it could be from Quarantine Pain Syndrome (QPS).
Stay tuned for ways to ease the pain and prevent it from happening again!
#reboundfitness #quarantinepainsyndrome #QPS #quarantine #pain #syndrome #covid_19 #lingeringpain #lingering #stayathome #home #staytuned #easepain #preventpain #reboundfit #wegetbettertogether #weareinthistogether #makeshiftdesk #elearning #smallbusiness #businessowner #workfromhome #learnfromhome #physicaltherapy #correctiveexercise #getbetter #patientcare #wecare #homeoffice #chronicpain
Aching joints are common with age, but age is not always the reason for the pain. If you’re having pain and are worried about the severity of your condition, it’s a good idea to see a physical therapist. Check out our website for more info! --> https://reboundfitness.com/physical-therapy-treatments/joint-mobilization/
Physical therapy can be used for any physical goal you may have, whether it’s recovering from an injury, returning to work or a sport, or simply improving your body’s strength and function. Physical therapy can help live a pain-free life. Read our latest blog to learn more! https://reboundfitness.com/live-your-life-to-the-fullest/
Do you have lingering pain since having to stay at home? If your physician has ruled out a specific cause, it could be from Quarantine Pain Syndrome (QPS).
Stay tuned for ways to ease the pain and prevent it from happening again!
#reboundfitness #quarantinepainsyndrome #QPS #quarantine #pain #syndrome #covid_19 #lingeringpain #lingering #stayathome #home #staytuned #easepain #preventpain #reboundfit #wegetbettertogether #weareinthistogether #makeshiftdesk #elearning #smallbusiness #businessowner #workfromhome #learnfromhome #physicaltherapy #correctiveexercise #getbetter #patientcare #wecare #homeoffice #chronicpain
Aching joints are common with age, but age is not always the reason for the pain. If you’re having pain and are worried about the severity of your condition, it’s a good idea to see a physical therapist. Check out our website for more info! --> https://reboundfitness.com/physical-therapy-treatments/joint-mobilization/
Have you been living with pain in your feet, ankles, or legs? If so, you are not alone. It is common for people to experience these types of aches and pains for various reasons, but it doesn’t mean you have to! This year, make a resolution to relieve those persistent pains you’ve been feeling in your feet! Check out our website for more info! --> https://reboundfitness.com/physical-therapy-services/foot-and-ankle-pain-relief/
Physical therapy can be used for any physical goal you may have, whether it’s recovering from an injury, returning to work or a sport, or simply improving your body’s strength and function. Physical therapy can help live a pain-free life. Read our latest blog to learn more! https://reboundfitness.com/live-your-life-to-the-fullest/
Do you have lingering pain since having to stay at home? If your physician has ruled out a specific cause, it could be from Quarantine Pain Syndrome (QPS).
Stay tuned for ways to ease the pain and prevent it from happening again!
#reboundfitness #quarantinepainsyndrome #QPS #quarantine #pain #syndrome #covid_19 #lingeringpain #lingering #stayathome #home #staytuned #easepain #preventpain #reboundfit #wegetbettertogether #weareinthistogether #makeshiftdesk #elearning #smallbusiness #businessowner #workfromhome #learnfromhome #physicaltherapy #correctiveexercise #getbetter #patientcare #wecare #homeoffice #chronicpain
Aching joints are common with age, but age is not always the reason for the pain. If you’re having pain and are worried about the severity of your condition, it’s a good idea to see a physical therapist. Check out our website for more info! --> https://reboundfitness.com/physical-therapy-treatments/joint-mobilization/
Do you want to relieve your pain, recover from an injury, or simply improve your athletic performance? Contact Rebound Fitness & Rehabilitation today to confirm your appointment and find out for yourself how therapeutic massage can benefit you!
https://reboundfitness.com/therapeutic-massage-will-benefit-an-athlete/
Have you been living with pain in your feet, ankles, or legs? If so, you are not alone. It is common for people to experience these types of aches and pains for various reasons, but it doesn’t mean you have to! This year, make a resolution to relieve those persistent pains you’ve been feeling in your feet! Check out our website for more info! --> https://reboundfitness.com/physical-therapy-services/foot-and-ankle-pain-relief/
Physical therapy can be used for any physical goal you may have, whether it’s recovering from an injury, returning to work or a sport, or simply improving your body’s strength and function. Physical therapy can help live a pain-free life. Read our latest blog to learn more! https://reboundfitness.com/live-your-life-to-the-fullest/
Do you have lingering pain since having to stay at home? If your physician has ruled out a specific cause, it could be from Quarantine Pain Syndrome (QPS).
Stay tuned for ways to ease the pain and prevent it from happening again!
#reboundfitness #quarantinepainsyndrome #QPS #quarantine #pain #syndrome #covid_19 #lingeringpain #lingering #stayathome #home #staytuned #easepain #preventpain #reboundfit #wegetbettertogether #weareinthistogether #makeshiftdesk #elearning #smallbusiness #businessowner #workfromhome #learnfromhome #physicaltherapy #correctiveexercise #getbetter #patientcare #wecare #homeoffice #chronicpain
Aching joints are common with age, but age is not always the reason for the pain. If you’re having pain and are worried about the severity of your condition, it’s a good idea to see a physical therapist. Check out our website for more info! --> https://reboundfitness.com/physical-therapy-treatments/joint-mobilization/
Have you been injured? Safe, holistic pain treatments from a physical therapist can give you the intensive care necessary for you to recover, and return to your daily life. Call our office today to learn more.
Do you want to relieve your pain, recover from an injury, or simply improve your athletic performance? Contact Rebound Fitness & Rehabilitation today to confirm your appointment and find out for yourself how therapeutic massage can benefit you!
https://reboundfitness.com/therapeutic-massage-will-benefit-an-athlete/
Have you been living with pain in your feet, ankles, or legs? If so, you are not alone. It is common for people to experience these types of aches and pains for various reasons, but it doesn’t mean you have to! This year, make a resolution to relieve those persistent pains you’ve been feeling in your feet! Check out our website for more info! --> https://reboundfitness.com/physical-therapy-services/foot-and-ankle-pain-relief/
Physical therapy can be used for any physical goal you may have, whether it’s recovering from an injury, returning to work or a sport, or simply improving your body’s strength and function. Physical therapy can help live a pain-free life. Read our latest blog to learn more! https://reboundfitness.com/live-your-life-to-the-fullest/
Do you have lingering pain since having to stay at home? If your physician has ruled out a specific cause, it could be from Quarantine Pain Syndrome (QPS).
Stay tuned for ways to ease the pain and prevent it from happening again!
#reboundfitness #quarantinepainsyndrome #QPS #quarantine #pain #syndrome #covid_19 #lingeringpain #lingering #stayathome #home #staytuned #easepain #preventpain #reboundfit #wegetbettertogether #weareinthistogether #makeshiftdesk #elearning #smallbusiness #businessowner #workfromhome #learnfromhome #physicaltherapy #correctiveexercise #getbetter #patientcare #wecare #homeoffice #chronicpain
Aching joints are common with age, but age is not always the reason for the pain. If you’re having pain and are worried about the severity of your condition, it’s a good idea to see a physical therapist. Check out our website for more info! --> https://reboundfitness.com/physical-therapy-treatments/joint-mobilization/
Living a sedentary life is one of the main reasons why people report having low energy or feeling chronic day-to-day aches. Long car commutes, desk jobs, watching T.V. once you get home from work… --> Check out our latest newsletter to learn more! https://reboundfitness.com/newsletters/february2021/
Have you been injured? Safe, holistic pain treatments from a physical therapist can give you the intensive care necessary for you to recover, and return to your daily life. Call our office today to learn more.
Do you want to relieve your pain, recover from an injury, or simply improve your athletic performance? Contact Rebound Fitness & Rehabilitation today to confirm your appointment and find out for yourself how therapeutic massage can benefit you!
https://reboundfitness.com/therapeutic-massage-will-benefit-an-athlete/
Have you been living with pain in your feet, ankles, or legs? If so, you are not alone. It is common for people to experience these types of aches and pains for various reasons, but it doesn’t mean you have to! This year, make a resolution to relieve those persistent pains you’ve been feeling in your feet! Check out our website for more info! --> https://reboundfitness.com/physical-therapy-services/foot-and-ankle-pain-relief/
Physical therapy can be used for any physical goal you may have, whether it’s recovering from an injury, returning to work or a sport, or simply improving your body’s strength and function. Physical therapy can help live a pain-free life. Read our latest blog to learn more! https://reboundfitness.com/live-your-life-to-the-fullest/
Do you have lingering pain since having to stay at home? If your physician has ruled out a specific cause, it could be from Quarantine Pain Syndrome (QPS).
Stay tuned for ways to ease the pain and prevent it from happening again!
#reboundfitness #quarantinepainsyndrome #QPS #quarantine #pain #syndrome #covid_19 #lingeringpain #lingering #stayathome #home #staytuned #easepain #preventpain #reboundfit #wegetbettertogether #weareinthistogether #makeshiftdesk #elearning #smallbusiness #businessowner #workfromhome #learnfromhome #physicaltherapy #correctiveexercise #getbetter #patientcare #wecare #homeoffice #chronicpain
Let’s chat about another solution to QPS. In the previous posts, we have discussed common aches and pains related to working/ learning from home and how to stretch and strengthen those areas. Let’s take a look at the contributors of these issues… Your at home office/ school desk.
Keep following along to see what a proper work space should look like!
#QPS #QuarantinePainSyndrome #AtHomeWorkspace #Rebound #ReboundFitness #TogetherWeGetBetter #SchoolDesk #PoorSetup #SlouchingOnTheCouch #WeCare #HealthCare #WeAreInThisTogether #Common #Aches #And #Pains #Solution #WorkingFromHome #LearningFromHome #Work #School #Contributors #Issues
With chronic back pain, radiating leg pain, or stinging sensations across the sciatic nerve, it can be difficult to live your life to the fullest. If you find yourself in pain when bending down, standing up, or lifting objects, it’s time to see a physical therapist. Check out our latest newsletter! --> https://reboundfitness.com/newsletters/march2021/
If you have sustained one of the injuries above, or if you’re looking for assistance with a different shoulder pain condition, contact us today to schedule a consultation. Physical therapy is an ideal way to treat shoulder pain in people of all ages.
https://reboundfitness.com/5-common-shoulder-injuries-find-relief-with-pt/
Living a sedentary life is one of the main reasons why people report having low energy or feeling chronic day-to-day aches. Long car commutes, desk jobs, watching T.V. once you get home from work… --> Check out our latest newsletter to learn more! https://reboundfitness.com/newsletters/february2021/
Have you been injured? Safe, holistic pain treatments from a physical therapist can give you the intensive care necessary for you to recover, and return to your daily life. Call our office today to learn more.
Do you want to relieve your pain, recover from an injury, or simply improve your athletic performance? Contact Rebound Fitness & Rehabilitation today to confirm your appointment and find out for yourself how therapeutic massage can benefit you!
https://reboundfitness.com/therapeutic-massage-will-benefit-an-athlete/
Aches and pains in your neck or back got you down? Poor posture is probably to blame! Posture can be improved with the help of physical therapy, so contact our office today to start treatment.
Let’s chat about another solution to QPS. In the previous posts, we have discussed common aches and pains related to working/ learning from home and how to stretch and strengthen those areas. Let’s take a look at the contributors of these issues… Your at home office/ school desk.
Keep following along to see what a proper work space should look like!
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With chronic back pain, radiating leg pain, or stinging sensations across the sciatic nerve, it can be difficult to live your life to the fullest. If you find yourself in pain when bending down, standing up, or lifting objects, it’s time to see a physical therapist. Check out our latest newsletter! --> https://reboundfitness.com/newsletters/march2021/
If you have sustained one of the injuries above, or if you’re looking for assistance with a different shoulder pain condition, contact us today to schedule a consultation. Physical therapy is an ideal way to treat shoulder pain in people of all ages.
https://reboundfitness.com/5-common-shoulder-injuries-find-relief-with-pt/
Living a sedentary life is one of the main reasons why people report having low energy or feeling chronic day-to-day aches. Long car commutes, desk jobs, watching T.V. once you get home from work… --> Check out our latest newsletter to learn more! https://reboundfitness.com/newsletters/february2021/
Have you been injured? Safe, holistic pain treatments from a physical therapist can give you the intensive care necessary for you to recover, and return to your daily life. Call our office today to learn more.