As we approach October and the weather begins to cool, it's time to make sure you're prepared for flu season. Throughout the COVID-19 crisis, our team has worked diligently to ensure the safety of all who enter our facility. The safety of those we treat will always be our top priority. As flu season begins, we will remain vigilant, and we sincerely hope that all who read this post will do the same. For more about staying safe during flu season, check out the CDC's website: http://ow.ly/acrI102o2do
If you're uncertain about what the treatment process includes, it can be hard to take the next step and decide to get the help you need. Pause a minute to get a better understanding of the treatment environment we've created and how we tailor your care so that you can set the groundwork for lasting recovery: http://ow.ly/p7D150BENVQ
If your life has been impacted by a substance use disorder or a mental health concern, it can be extremely challenging to decide which path will lead you toward improved health. Low self-confidence and emotions such as shame or fear can prevent you from moving forward. But please remember this: You are not alone, and help is available. Perhaps best of all, one simple call can connect you with the services you need. To learn more about the many options that are available to you, call us at your convenience.
We are focused on making a lasting, positive impact on the lives of those who are living with a mental illness or addiction concern. We believe that every person deserves support during difficult times, and we strive to help people see beauty in their lives again. Get more information about our mission to promote improved behavioral health throughout our community: http://ow.ly/CzT4102ncjg
When you begin to consider seeking treatment for substance abuse, addiction, or mental illness, it's common to be unsure. Don't let fear of the unknown hinder you from taking this essential step. Treatment can be a vital part of your journey. When you discover the treatment center that's right for you, you give yourself the gift of improved health and a more hopeful future. One day, you may be writing a review like this one:
September is National Recovery Month. Each day throughout this month, we work to increase awareness about this vital topic. We recognize and support all who have sought professional help for mental health concerns and substance use disorders. We honor your diligent effort, we acknowledge the obstacles you've had to overcome, and we celebrate the steps you've taken on your way toward improved mental health and long-term recovery.
What are you during this month to celebrate your recovery or honor a loved one?
We usually try to include a motivational message in our first post of the week. We do this because we know what a challenge it can sometimes be to feel inspired and energized on Mondays. For the millions of Americans who have ADHD, though, the fight to remain focused and driven can feel like a never-ending struggle. In a recent Psych Central article, two ADHD experts shared a series of valuable strategies that can make a world of difference: http://ow.ly/5BUF102pNyI
PSYCHCENTRAL.COM
9 Ways for Adults with ADHD to Get Motivated
The final day of Mental Illness Awareness Week has arrived. Today is also World Mental Health Day. This year's edition of WMHD is dedicated to promoting increased investment in mental health. The most prudent investment we can make for ourselves and our families is to ensure that mental health remains a priority. Take the time to educate yourself about potential warning signs, and please know that help is always available. Today and every day, devote some attention to self-care, vigilance, and support for your loved ones. The World Health Organization has posted some excellent resources here: http://ow.ly/1GfF102oYPB
Self-care is a crucial part of a healthy lifestyle. But your efforts to protect your quality of life cannot succeed if you're not monitoring your mental health. Vigilance and understanding play an integral role in this endeavor. Today is National Depression Screening Day. If you think you could possibly have depression, or if you have concerns about a close friend or family member, taking a screening today can help you find the right path forward. Click here to learn more about depression screenings: http://ow.ly/pSPc102oN4e
When someone has been struggling with a mental health disorder, the care of a trained professional can be an essential factor in their ability to achieve the future they deserve. But quality of life is influenced by factors other than treatment. To create a better world for all who are impacted by mental illness, we must act now to eliminate shame and stigma. We invite you to join us in our support of NAMI's StigmaFree campaign. Click here to take the StigmaFree pledge: http://ow.ly/5RVq102oGI7
Here's a vital message for today: If you have developed a mental health disorder, we want to be sure you realize that mental illness does not define your value or diminish your worth. Every human being is worthy of dignity, respect, and support. This includes you! Even during difficult days, don't lose sight of what a strong and capable person you are. We see you, we celebrate you, and we will always be here for you!
Welcome to Mental Illness Awareness Week! Every year, this week is a chance for us all to promote greater understanding about mental health disorders. As is the case every year, we're proud to support this important cause. This year, areas of attention during MIAW include eradicating stigma and honoring the voices of people who are living with mental illness. We'll be featuring several additional posts throughout the week. We encourage you to join us to make this the most successful MIAW ever. http://ow.ly/A0t2102oo4Z
Did you get your flu shot yet? Flu season is already underway, but it’s not too late to get this year’s vaccine. The CDC recommends the flu shot for everyone age 6 months or older. This year, with the COVID-19 pandemic still impacting communities across the nation, it’s especially important to do all we can to keep ourselves healthy. Give yourself and your loved ones the gift of increased safety and greater peace of mind — get your flu shot today!
The continuing impact of the global coronavirus crisis has forced us all to make many changes in our lives. We've even needed to reassess how, where, and when we vote. For example, many states have reported record numbers of early voting, including citizens who voted by mail. But experts expect that millions of Americans will still show up at polling places on Election Day to cast their ballots. If you intend to vote in person on November 3, it's a good idea to plan ahead to make sure you're doing so as safely as possible. To get all the information you need about staying safe while voting, please read this article: http://ow.ly/4f9T102r1Nf
HEALTHLINE.COM
How to Vote Safely in Person This November
We wish you a magnificent (and safe) Halloween!
One of the things we've learned this year is that masks aren't only for Halloween. With flu season underway, we encourage you to stay safe by wearing a mask that covers your mouth and nose. Here are a few simple and cost-effective ways to make customized masks for yourself or others: http://ow.ly/jusA102qQRu
Halloween is a magnificent tradition for individuals of all ages. But we have to ensure that our efforts to amuse ourselves don't come at the expense of people who are in crisis. This is a friendly reminder to please avoid costumes that mock people who are in mental health facilities. This Halloween, let's promise to enjoy ourselves without putting others down. http://ow.ly/5Vo850C6At6
NAMI.ORG
You Can Be Scary This Halloween Without Perpetuating Stigma | NAMI: National Alliance on Mental Illness
Usually, October ends with a celebration of candy, costumes, and creativity. This year, though, the global coronavirus crisis has complicated matters. With Halloween just days away, many communities are still struggling to find the ideal way to celebrate safely. It's definitely still possible to enjoy the holiday this year. However, as we've all done so many times in 2020, we have to make a few important adjustments. Get the guidance you need to have a safe and memorable Halloween: http://ow.ly/MXUu102qr38
LATIMES.COM
We won't let coronavirus take Halloween. Here are 7 ways you can celebrate
The holidays were about giving, but as you close the chapter on another year, it's an excellent time to self-reflect. Take a moment and repeat positive affirmations that remind you that you are just as worthy of compassion and love as everyone else.
Putting the people you care about first is an act of love, but it can also prevent you from taking care of your own needs. Make sure to prioritize your mental and physical well-being this year.
At the start of a new year, you may feel pressure to set extreme resolutions, but doing this can be unsustainable. Instead, try identifying smaller goals. Check out these tips for how to stick to your resolutions: http://ow.ly/xhgD102wiFh
VERYWELLMIND.COM
How to Stick to Your New Year's Resolutions This Year
The contributions Dr. Martin Luther King Jr. made to the movement for civil rights impacted the nation in ways we still see today. Dr. King used nonviolent resistance to pursue racial equality for people of color in the U.S. Today, we acknowledge Dr. King's legacy and his vision for a nation where all are granted the same freedoms.
It's no secret that 2020 was a challenging year, especially for those who are living with a mental health disorder or addiction. Sadly, the fear of criticism kept some people from seeking professional help. Let's commit to ending the stigma in 2021. https://mhanational.org/issues/state-mental-health-america#Key
