This power to create your own reality lies within you.
**NEW VIRTUAL PRENATAL COMMUNITY GROUP**
Are you pregnant? Did you just have a baby? Join us Thursdays online from 5-6 PM with Kathy Harris for this nurturing hour of discussion and support for prenatal and new mommies. Kathy will offer gentle techniques for stress relief and relaxation, lively conversation and lots of love. PLUS, you get the added support of the community of people just like you. This class if free, but please register online to gain access to the sign in code.
**NEW TIME FOR NIDRA**
Beginning tomorrow, Wednesday, September 23, Yoga Nidra will be offered VIRTUALLY at 6:30 PM with Suzanne. Get home, kick off your shoes and lay down with your favorite blanket to soak up the healing and relaxing vibes of this guided meditation practice.
Put simply, this word translates as, "I bow to you." It is a recognition of the light we share that is our true nature.
SAT, NOV 14 AT 10:00 AM EST
Prenatal Yoga: Partner Yoga
SAT, NOV 7 AT 6:30 PM EST
FeetUp Level 1 Workshop
WED, OCT 14 AND 8 MORE
Yoga for Kids
SAT, OCT 10
Prenatal Yoga: Practicing Safely
It doesn't have to always look the same. You don't always have to do better today than yesterday. But you do have to commit to your mat, to yourself, to your peace. However that works out for you.
These four simple guidelines can create mountains of peace for you.
The power is always in the present moment.
Don’t forget....
Are you ready for some good, clean, sanitized, safe, fun?! Join us next Saturday for this energizing workshop, you may just surprise yourself. The trainer (the prop) and the teacher - the lovely and knowledgeable Kristen Johnson - make inversions fun and accessible. Isn't it time for a new perspective?
Class size limited for social distancing and individualized attention. Must pre-register. If you have any trouble registering online, please email Sarah@RedSunYoga.com and she'll take care of you.
SAT, NOV 7 AT 6:30 PM EST
FeetUp Level 1 Workshop
Feels true.
Krishna Das
October 31 at 1:08 PM ·
Our lives are the path. There is no ordinary life and spiritual life.
Have you recently given birth? This virtual workshop may be just for you. Join Kathy Harris ERYT 200, PRYT, on Saturday, November 7 for a loving and informative workshop on healing the physical body after childbirth. Registration link is in the bio.
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#newmom #motherhood #healingfromchildbirth #childbirth #postnatal #postnatalyoga
FRI, JAN 8, 2021 AT 6:30 PM EST
200 Hour Yoga Teacher Training 2021
If you are expecting, or know someone who is, join Kathy this Saturday for an informative, fun and loving VIRTUAL Prenatal Partner Workshop.
SAT, NOV 14
Prenatal Yoga: Partner Yoga
Look who finally showed up to the party! More on the way...
Plug-in, get connected, move forward. Action becomes natural and meaningful when grounded in stillness.
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#meditate #pray #getconnected #yogaeveryday
SAT, NOV 28 AT 5:00 PM EST
Yin + Singing Bowls
SAT, NOV 21 AT 1:00 PM EST
Mindfullness Meditation
The quickest way to get out of your own way is to give to others. Your time, your energy, your attention, your love. Give it a go.
🎀GIVEAWAY🎀 All orders received on the Opening of our Online Store will be eligible and your name will be entered into our Red Sun Yoga Goodies Give-Away! A couple of pink peaceful gifts could be yours, so be sure to set your clocks to Cyber Monday for our Store Opening.
MON, NOV 30 AT 12:00 AM EST
Online Store Opening
MON, NOV 30 AT 12:00 AM EST
Online Store Opening
YAY HOORAY!🎉It's finally here!
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We are excited to announce the launch of our BRAND NEW Online Store.
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Our custom T-shirts, hand-crafted jewelry, amazing fragrances, and other great stocking stuffers will all be available to you and your family beginning November 30th!
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Be on the look out for special offers and Cyber Monday deals to make your holiday shopping stress free and peaceful.🎁
#ShiftHappens #TrusttheProcess #RedSunYoga #OnlineShop #OnlineStore #YogaLove #Yoga #CyberMonday #Namaste
What she said.
A grateful heart is always open to abundance. Letting go creates space for more.
Cyber Monday Starts NOW!
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We are happy to now offer all your Red Sun favorites online! Shop RedSunYoga.com from the convenience of your home and enjoy FREE SHIPPING for all orders over $50!
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Also, don't forget about our Red Sun Goodie Bag Give Away! Every Item you purchase online we will enter your name into a drawing to win a few items to show our gratitude for supporting our small business and being part of the first day of our Online Store.
Happiness is fleeting, an emotion. Joy is an abiding contentment. Cultivate joy through meditation, yoga, communing with nature, volunteering, loving unconditionally.
📢New Arrivals Monday📢
We have been busy over the weekend restocking, just in time for the Holidays!
These cozy cute shirts now come in new colors and logos!
Head on over to RedSunYoga.com and check out our new thermal long sleeves. Exclusively sold online!
Always available.
You get to choose how you will be in each moment. Each moment is creating your future. Are you creating the future you want?
Don't overthink it. Your purpose is simply to be your authentic self. Do you the best you can.
FRI, APR 30 - MAY 2
200 Hour Yoga Teacher Training 2021
TUE, JAN 26 AT 12:30 PM EST
Yogic Philosophy: Yamas & Niyamas
Begin the year gently.
SAT, JAN 23 AT 11:30 AM EST
Peace Lounge
Non-lying. Truthfulness. Authenticity. "Can you imagine speaking and acting so correctly that you never have to go back and apologize or make a new agreement?" asks Deborah Adele in her book The Yamas & Niyamas. CAN you imagine?
Don’t forget to spend some time in nature. Go for a walk, plant something, look up and breathe. Repeat as often as necessary.
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#natureisahealer #yogaeveryday #yougotthis #justbreathe
Don’t forget to spend some time in nature. Go for a walk, plant something, look up and breathe. Repeat as often as necessary.
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#natureisahealer #yogaeveryday #yougotthis #justbreathe
We could all use some prescribed peace right about now. Our in-studio Peace Lounge is full, but there is plenty of room for you online.
Cheat: sign up for one person but invite a friend to join you on your living room floor for some relaxation. You didn't hear it from us.
Bonus: listen with your earphones to really *feel* the music and good vibes.
Link: https://redsunyoga.com/workshops Be sure to click on "virtual."
Non-stealing seems to boil down to whether or not you believe you have and are enough. And stealing isn't just stuff, it's time and energy too. And it's not just stealing from others. We can steal from our future by the choices we make today or when we succumb to unhelpful habits. We steal time and energy from our present by mindlessly scrolling. The antidote? Gratitude and Abundance. And maybe a few new helpful habits.
Moderation. Everything in moderation.
**NEW CLASS**
Join Ashley on Saturday mornings in the studio or from home for an all levels vinyasa class. Get yourself going on a great weekend habit. Every Saturday at 8 AM.
In case you missed it. If you're not getting our monthly emails you may be missing out on other opportunities and valuable information. Please let us know if you're not getting them and we'll get you sorted out.
ARCHIVE.BRANDBOT.EMAIL
Cultivating Love
**NEW CLASS** kinda
WALL YIN. Join Teri for this new spin on a favorite class. An hour and a half of yin postures done completely with the support of the wall and the ability to deepen your stretch. Thursdays 11:00AM - 12:30 PM
**NEW CLASS**
Join Kathy for a VIRTUAL Mom & Baby class. Each Wednesday from noon-1 PM bring baby to your mat at home for some bonding time and light stretching. Beginning tomorrow, February 3!
Non-attachment is a tough one. Start with your attachment to your ideas, expectations and planning. Start with letting go of your attachment to the outcome of things. Plan, but allow things to unfold. Give it a go.
FRI, FEB 19 AT 6:30 PM EST
Ocean Drum Self Love Healing
SAT, FEB 27 AT 5:00 PM EST
Singing Bowls Immersion
One Love - One Heart will be the theme of Teresa’s vinyasa class tonight (Tuesday) at 5. In honor of Black History Month, Bob Marleys birthday month and Valentine’s Day, Theresa will be playing Bob Marley music during class. A fun and uplifting way to celebrate love and life.
Be what you wish to attract. Be love. Think of love. Practice love. All without attachment to the outcome.
**NEW CLASS** kinda
WALL YIN. Join Teri for this new spin on a favorite class. An hour and a half of yin postures done completely with the support of the wall and the ability to deepen your stretch. Thursdays 11:00AM - 12:30 PM
SAT, MAR 13 AT 11:30 AM EST
Peace Lounge
Only one spot left for this Friday's Ocean Drum experience with Violette.
FRI, FEB 19 AT 6:30 PM EST
Ocean Drum Self Love Healing
Perhaps it's more about clarity. Clearing out old habits and thought patterns.Clearing the cobwebs from muscles and joints and the digestive system. Purging closets, attics and garages. Emptying. Creating space for clarity.
FRI, FEB 19 AT 6:30 PM EST
Ocean Drum Self Love Healing
SAT, FEB 27 AT 5:00 PM EST
Singing Bowls Immersion
One Love - One Heart will be the theme of Teresa’s vinyasa class tonight (Tuesday) at 5. In honor of Black History Month, Bob Marleys birthday month and Valentine’s Day, Theresa will be playing Bob Marley music during class. A fun and uplifting way to celebrate love and life.
"Discontentment is the illusion that there can be something else in the moment. There isn't and there can't be. The moment is complete." - Deborah Adele
SAT, MAR 13 AT 11:30 AM EST
Peace Lounge
Only one spot left for this Friday's Ocean Drum experience with Violette.
FRI, FEB 19
Ocean Drum Self Love Healing
Perhaps it's more about clarity. Clearing out old habits and thought patterns.Clearing the cobwebs from muscles and joints and the digestive system. Purging closets, attics and garages. Emptying. Creating space for clarity.
FRI, FEB 19
Ocean Drum Self Love Healing
SAT, FEB 27 AT 5:00 PM EST
Singing Bowls Immersion
To burn. To transform. Fire's work is to transform.
SAT, MAR 20 AT 12:00 PM EDT
Equinox Awakening
"Discontentment is the illusion that there can be something else in the moment. There isn't and there can't be. The moment is complete." - Deborah Adele
SAT, MAR 13 AT 11:30 AM EST
Peace Lounge
Only one spot left for this Friday's Ocean Drum experience with Violette.
FRI, FEB 19
Ocean Drum Self Love Healing
Perhaps it's more about clarity. Clearing out old habits and thought patterns.Clearing the cobwebs from muscles and joints and the digestive system. Purging closets, attics and garages. Emptying. Creating space for clarity.
FRI, MAR 26 AT 6:30 PM EDT
Ocean Drum: Let Go
To burn. To transform. Fire's work is to transform.
SAT, MAR 20 AT 12:00 PM EDT
Equinox Awakening
"Discontentment is the illusion that there can be something else in the moment. There isn't and there can't be. The moment is complete." - Deborah Adele
SAT, MAR 13 AT 11:30 AM EST
Peace Lounge
Still a few spots left for this Saturday's Peace Lounge! Is one of them yours?
SAT, MAR 13 AT 11:30 AM EST
Peace Lounge
"Know yourself so well that you will grow into your wholeness and greatness." - Unknown
FRI, MAR 26 AT 6:30 PM EDT
Ocean Drum: Let Go
To burn. To transform. Fire's work is to transform.
SAT, MAR 20 AT 12:00 PM EDT
Equinox Awakening
The Yoga Sutras describes asana as a comfortable steady pose. It has little to do with your yoga mat and everything to do with your posture in every day life. Can you find comfort in the discomfort? Can you breathe through difficult situations? Can you adjust, go deeper, let go? Create steadiness.
Trust the process.
Still a few spots left for this Saturday's Peace Lounge! Is one of them yours?
SAT, MAR 13
Peace Lounge
"Know yourself so well that you will grow into your wholeness and greatness." - Unknown
FRI, MAR 26 AT 6:30 PM EDT
Ocean Drum: Let Go
