Don't let your arthritis pain rule your life. Find lasting relief from your pain without the need for medication with the help of physical therapy treatments!
#PhysicalTherapy #PainRelief
https://rehabilitynj.com/you-dont-have-to-live-with-arthritis-pain-physical-therapy-can-help/
Meet the Team: Jessie!
Jessie Ganon, PT is the lead Physical Therapist at REHABILITY, originally joining the practice in 2009. Born and raised in the Philippines, he has developed a vast knowledge in all aspects of a physical therapy-based practice. He has invaluable clinical experience in several diverse medical facilities, using a wide array of therapeutic techniques to successfully rehabilitate various orthopedic and neuromuscular conditions. Jessie’s primary asset lies in his hands-on skills, providing a level of confidence that each patient can sense from the onset of treatment.
Jessie would rather give up tacos forever!
Read more about Jessie here: https://rehabilitynj.com/our-team/jessie-ganon/
Do you know someone with rheumatoid arthritis?
Our PT's can help strengthen the muscles that surround the affected joint, improve range of motion, stabilize the joint, and relieve any joint pain that may be occurring.
There is hope with physical therapy!
https://rehabilitynj.com/
Walk away from unwanted knee pain with the help of physical therapy treatments! Rehability can help you get to the root of your pain then find a lasting solution!
#Rehability #PhysicalTherapy #PainRelief
https://online.flippingbook.com/view/261406/
Meet the Team: Dr. Chickara!
Robert Chickara, DC is a chiropractic physician and founder of REHABILITY in 2007. The experience and expertise Dr. Chickara acquired in a multidisciplinary rehabilitation center in Scarsdale, NY set the foundation for him to establish and grow his own practice in Freehold, NJ. He has also been recognized by N.Y. Strength Inc. with a Master Trainer and Fitness Physician Award. Dr. Chickara and his team of rehabilitation specialists offer a unique approach where chiropractors, physical therapists, acupuncturists, and medical doctors all work together under one roof, customizing treatment to accommodate the needs of every patient so they may achieve the most optimal outcome.
Dr. Chickara would rather give up tacos forever!
Read more about Dr. Chickara here: https://rehabilitynj.com/our-team/dr-robert-chickara/
Thank you for the 5 Star Review!!
Are you experiencing acute or chronic pain as a result of an injury? Whether it happened recently or a while ago, physical therapy may offer relief for your problem.
#Rehability
https://rehabilitynj.com/
Look who made the cover of Monmouth County Woman for the September/October issue!!
Relieve your arthritic pains in your upper extremities! Rehability is here to help you get to the root of your pain and find lasting relief to help stay active!
#Rehability #PhysicalTherapy
https://rehabilitynj.com/newsletter/relieving-arthritis-pains-in-your-upper-extremities/
Meet the Team: Dr. Jimenez!
Joseph Jimenez, MD is a Physical Medicine and Rehabilitation specialist, with over 15 years of diverse experience and training in Interventional and Medical Pain Management, Sports Medicine and Non-Surgical Orthopedics. His practice ideals include preventive care for optimal musculoskeletal health, conservative management of pain and minimally invasive surgery for select patients, using cutting-edge research and healthcare technology. In joining the REHABILITY Team, Dr. Jimenez is eager to assist our patients in an integrative fashion achieve optimal physical function, recovery and wellness, all under one roof!
Dr. Jimenez would rather give up tacos forever!
Read more about Dr. Jimenez here: https://rehabilitynj.com/our-team/joseph-jimenez/
This is one of our patients getting acupuncture to her knee. She's post surgical and has some lymphedema. Acupuncture relieves pain and decreases the swelling.
HAPPY TUESDAY!! Like us on FACEBOOK!!
Do you suffer from neck, back, or knee pain daily? These conditions can get in the way of a normal life. A physical therapist can properly assess your condition and prescribe treatment methods to help.
#Rehability
https://rehabilitynj.com/
The Fall season is always known for anything and everything pumpkin! Here is a tasty recipe for pumpkin oat cookies. Super easy to make, and super healthy too!
https://runningonrealfood.com/healthy-pumpkin-oat-cookies/
RUNNINGONREALFOOD.COM
Healthy Pumpkin Oat Cookies
Meet the Team: Karolyn!
Karolyn is our Office Administrator at REHABILITY, originally joining the practice in May of this year. Born and raised in Brooklyn, NJ, Karolyn is outgoing and loves greeting all our patients every day.
Karolyn would rather give up tacos forever!
HAPPY BIRTHDAY to our staff member, Nick! Hope you enjoy your day!
Here's John performing a hamstring stretch while Dr. Nick records his hold time.
Are stress-related headaches making it difficult for you to be productive or even get through the day? See how physical therapy can help you relieve tension and find lasting pain relief!
#Rehability
https://rehabilitynj.com/are-you-having-headaches-caused-by-stress-learn-how-pt-can-help/
Chronic pain can control your life, but it doesn’t have to. If you’re suffering from aches and pains in your back, neck, hips, legs or knees, a physical therapist can help you get back up on your feet.
https://rehabilitynj.com/
For today's Meme Monday we also want to educate you on post-surgical precautions.
-First of all what are they? Post-surgical precautions are guidelines that your surgeon will give you after surgery.
-Why do I have to follow them? These precautions are important to allow the tissues surrounding the surgical site to heal both inside and outside the joint.
-How long will my precautions be set in place? IT DEPENDS! Post-surgical precautions are usually laid out in different phases for a total of anywhere beyond 6 months, depending on what surgery you have.
-SUMMARY: post-surgical precautions are very important to follow! Most doctors will review a few of the precautions with you before surgery, but if they don't, ASK! After surgery, your doctor or Physical Therapist may also go over the precautions again, but if you are ever confused about anything, ASK!
If you are in LOVE with Reese's peanut butter cups, here is a quick, easy, and healthy alternative! Only takes FOUR (yes 4) ingredients and about 30 minutes! Click to try the recipe for yourself this holiday season :)
https://happyhealthymama.com/healthy-4-ingredient-chocolate-peanut-butter-cups.html
HAPPYHEALTHYMAMA.COM
Healthy 4-Ingredient Chocolate Peanut Butter Cups
For our next Feature Friday series, each week we will be sharing a fun fact about the field of Physical Therapy! Stay tuned to find out some interesting facts, and comment whether you already knew the week's fact, or learned something new!
Meme Monday is here again, ready to make you laugh!
Does your desk job require you to stay seated for hours on end? Learn more about the negative effects of a sedentary lifestyle with us!
#Rehability #PhysicalTherapy
https://rehabilitynj.com/does-your-desk-job-keep-you-sedentary/
It can be difficult to determine the cause of back pain, but sciatica is a common culprit. This can result in painful sensations in the lower back. If you have been living with back pain and think it could be caused by sciatica, schedule an appointment!
https://rehabilitynj.com/request-an-appointment/
Sports medicine is the treatment of a sports injury, which is an injury that occurs while performing an athletic activity. At REHABILITY, we have expertise in Hydrocision, which initiates healing by producing growth factors to repair damage!
Learn more: https://rehabilitynj.com/physical-therapy-services/sports-injuries/
REHABILITYNJ.COM
Sports Injury Clinic Freehold, NJ - REHABILITY
Recipe hunting for high protein dinners? Try these turkey stuffed peppers! Each half of a stuffed pepper is 381 calories and has 35 grams of protein! Click the link below to get the recipe.
https://www.thebewitchinkitchen.com/paleo-turkey-stuffed-peppers/
THEBEWITCHINKITCHEN.COM
Paleo Turkey Stuffed Peppers | The Bewitchin' Kitchen
For February we are continuing to focus on exercises for back pain! Our fourth exercise is called Bird Dogs. Start on your hands and knees, then lift up your opposite arm and opposite leg at the same time. Hold at the top for 1 second, return to start and lift the other sides.
HAPPY BIRTHDAY to our staff member, Dr. Jimenez! Hope you enjoy your day!
Due to the Storm our office will be closed today Monday February 1st please stay safe and enjoy the snow day ⛄️
GOOGLE.COM
Image: Unity School District
