Proper nutrition is important to maintain health. With the stress level at an all-time high people have been using food as a way to cope with stress. Eating is not a bad thing. Choosing the right foods can benefit the body.
PERSONALIZEDMEDICINETODAY.COM
Eating for Immunity
Stress affects us everyday in many different ways. Identifying our stressors can help with stress management. Journaling is an good way to put things into perspective.
PSYCHOLOGYTODAY.COM
Reduce Stress and Anxiety Levels with Journaling
YOUTUBE.COM
Walk your MEDS off!!!
PERSONALIZEDMEDICINETODAY.COM
Help For Sore Knees
Hassan B. DC
October 7 at 6:40 PM ·
Here is your Zen picture for the day. Use it to meditate , relax, or just stare at. This original artwork was created by Rochelle Shelley Strome Hoey. Check out her art collection at
https://www.rochellehoeyart.com/.
https://www.myostorm.com/blogs/news/why-arent-you-losing-belly-fat
MYOSTORM.COM
Why Aren't You Losing Belly Fat?
Parents tend to focus on how the pandemic is affecting us. We should talk to our kids to find out how they are doing. Being a teenager is tough enough as it is. This “new” reality can add more stress. Let’s take the time to protect the mental health of our kids.
https://www.sciencetimes.com/articles/27546/20201001/guidance-teenagers-staying-steady-during-pandemic.htm
SCIENCETIMES.COM
Guidance for Teenagers to Stay Mentally Strong During the Pandemic
http://personalizedmedicinetoday.com/fitness/oh-my-aching-feet/#.X3VhnItJ6gI.link
PERSONALIZEDMEDICINETODAY.COM
Oh, My Aching Feet!
Several people have asked about magnetic field therapy. We use a BEMER device that uses a Pulsed Electromagnetic field (PEMF). Circulation improves and delivery of oxygen and nutrients to cells as well as the removal of waste is facilitated. Another advantage of PEMF therapy is "charging" the cells enabling them to function optimally.
Pain relief from certain conditions can improve when specific rehab exercises and electromagnetic therapy are used together in a treatment program. Contact us at Rejuvenate health if you would like to know if Electromagnetic therapy is right for you.
https://www.webmd.com/pain-management/magnetic-field-therapy-overview
WEBMD.COM
What Is Magnetic Field Therapy?
https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
HEALTH.HARVARD.EDU
Blue light has a dark side - Harvard Health
https://youtu.be/BHY0FxzoKZE
YOUTUBE.COM
The brain-changing benefits of exercise | Wendy Suzuki
PERSONALIZEDMEDICINETODAY.COM
Fight Depression & Memory Loss
Where did the 10000 steps goal come from? The CDC suggests 150 minutes of moderate activity a week. Either goal promotes physical activity which can help towards strengthening our mind and body. At Rejuvenate health we help clients eliminate pain through flexibility, strengthening, and stability exercises coupled with chiropractic care. Schedule an appointment with us today and let us help you get rejuvenated.
https://www.usatoday.com/story/tech/nation-now/2017/04/14/what-happens-to-your-body-when-you-walk-10000-steps-health-fitness/99681306/
USATODAY.COM
Here's what happens to your body when you walk those recommended 10,000 steps
We are blessed to have clients that give some of their time to decorate the clinic. Having a festive environment enhances a healing environment. Thank you.
Here is another Dr Jo video. This is on shoulder stretches. If you are having shoulder pain let us help. Dr. Hassan performs complete examinations and prescribes stretching and exercise routines to help you get back to an active lifestyle.
YOUTUBE.COM
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine
Are back and neck pains affecting your daily activities? Do you miss playing your favorite sports? Schedule an appointment with us for a complete chiropractic and functional wellness exam. We can help you become a better you.
