What Is Childhood Trauma? Childhood trauma refers to a dangerous, violent, inappropriate, or scary event that affects a child’s development.
https://www.remedytherapy.com/counseling-blog/childhood-trauma-and-mental-health/
REMEDYTHERAPY.COM
Childhood Trauma and Mental Health | Remedy Therapy
What Causes Stress? Sometimes the body develops a habit of going into a state of stress in inappropriate situations. When blood flow is only directed to the most important muscles needed to fight or flee, brain function is minimized.
https://www.remedytherapy.com/counseling-blog/stress-management-techniques/
REMEDYTHERAPY.COM
Stress Management Palm Beach Gardens | FL Stress Therapy
From the occasional stressful workday to family stress every day, the signs of stress happen in all of us. Depending on the level of stress you experience, counseling services in Florida can mitigate your responses.
https://www.remedytherapy.com/counseling-blog/signs-of-stress/
REMEDYTHERAPY.COM
Signs of Stress | Stress Management Palm Beach Gardens FL
Anxiety is a mental health disorder that produces physical, psychological, and behavioral symptoms. These symptoms can worsen when exposed to the triggers for anxiety attacks. If anxiety is left untreated, it may cause frequent anxiety attacks and other mental health disorders, such as depression.
https://www.remedytherapy.com/counseling-blog/triggers-for-anxiety-attacks/
REMEDYTHERAPY.COM
6 Triggers for Anxiety Attacks | Anxiety Triggers | Counseling in FL
Whether it’s your first time going to counseling services or the first time at Remedy Therapy, you’ll know what to expect during therapy. Everyone’s therapy experience will differ from their reasons for therapy to the type used.
https://www.remedytherapy.com/counseling-blog/what-to-expect-during-therapy/
REMEDYTHERAPY.COM
What to Expect During Therapy | Individual & Group Counseling | FL
There are many problems we face that make us feel alone or apart from loved ones. When you have a mental health disorder like depression, anxiety, or addiction it becomes more challenging to go about the day.
https://www.remedytherapy.com/counseling-blog/types-of-talk-therapy/
REMEDYTHERAPY.COM
Types of Talk Therapy | Mental Health Counseling | Therapy in FL
Everyone gets anxious sometimes. Experiencing anxiety is a normal part of life. For people with anxiety disorders, intense, excessive, persistent nervousness about everyday situations is a dominant force in their lives.
https://www.remedytherapy.com/counseling-blog/do-i-have-an-anxiety-disorder/
REMEDYTHERAPY.COM
Anxiety Disorder | Anxiety Treatment Palm Beach Gardens FL
When do you experience anxiety most? Night or day?
One of the most common times when people experience anxiety is at night. Just when you are trying to calm the body and get ready to fall asleep, that's when anxiety likes to creep into our minds. Research suggests anxiety disorders are associated with reduced sleep quality. If you or someone you know is dealing with mental health issues, please feel free to give us a call (855-545-3352) or click the link in our bio to learn more about how we can help you grow.
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#howamifeeling #itsokaytonotbeokay #mentalhealthhelp #mentalillnessawareness #anxietyisreal #mentalhealthquotes #mentalhealthrecovery #anxietyfighter #anxietydisorders #mentalhealthwarrior #depressionsupport #mentalhealthadvocate #anxietyquote #anxietysucks #anxietyproblems #copingskills #socialanxiety #anxietytips #itsoktonotbeok #anxietyattack #overcominganxiety #anxietysupport #anxietyawareness #anxiety
Depression can come in all sorts of forms. The key is knowing how to identify it. One of the major causes for depression is when we experience a traumatic event in our lives. Whether that be war, the death of a loved one, or even the pandemic that we are currently still dealing with. In our newest video on our YouTube channel, we go over the different aspects of trauma and how to cope with it. If you or someone you know is dealing with mental health issues, please feel free to give us a call (855-545-3352) or click the link in our bio to learn more about how we can help you grow.
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#depersonalization #traumaawareness #posttraumatictour #mentalillnessawareness #copingskills #derealization #anxietyattack #medication #traumainformed #psychotherapy #stigmafree #traumatherapy #traumarecovery #therapists #neuroscience #seekhelp #panicattacks #talkaboutit #coping #traumasurvivor #healingtrauma #traumahealing #complextrauma #traumas #childhoodtrauma #traumainformedcare #trauma #mentalillness
How many of these bad habits can you relate to? Can you think of anymore? Share them in the comments below. Lets build a community!
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#motivationneeded #breakbadhabits #breakingbadhabits #badhabitsdiehard #motivatedmindset #longtermgoals #takecontrol #takecontrolofyourlife #focusonyourself #achieveyourgoals #motivateme #badhabits #successfoundation #workoutmotivationneeded #mondaymotivationneeded #successhabits #mindsetofgreatness #thinkbigger #trustyourprocess #mindsetreset #growthquotes #mindsetiskey #makemoves #personalgoals #mindsetmonday
Write that down. 📝
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#quotes #quoteoftheday #positivevibes #positivity #happy #goodvibes #loveyourself #selflove #selfcare #motivation #goals #love #positive #takecareofyou #manifest #peace #lgbt #goodquotes #happyquote #business #selfconfidence #together #mentalhealth #anxiety #motivational #quote
Can you relate to any of these? So many people struggle with at least one, if not all of these self doubting thoughts. We want to make sure you know that you're NOT alone in this. We are here to help, if you need.
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#mentalhealthawarenessday #mentalhealthawareness💚 #mentalhealthrecovery #copingskills #mentalhealthwarrior #mentalhealthquotes #mentalillnessawareness #depressionsupport #endthestigma #mentalhealthawarenessweek #mentalhealthadvocate #mentalhealthhelp #itsokaytonotbeokay #breakthestigma #depressionawareness #mentalhealthawareness #loveyoufirst #emotionalhealing #feelyourfeelings #breathingtechniques #selfvalue #traumainformedcare #intrusivethoughts #youareworthy #neededthis #gettingthroughit
Have you experienced both? Which one was worse? We want to let you know you are not alone. Many people suffer from anxiety and panic attacks. If you are suffering through these attack and do not know how to cope with them, please feel free to give us a call and we will do our best to help you through it. Its never to late to ask for help.
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#anxietydisorders #anxietyfighter #intrusivethoughts #anxietyart #mentalhealthmatters #itsokaytonotbeokay #anxiety #dissociation #mentalhealthrecovery #mentalhealthhelp #anxietyisreal #selfdoubt #giveyourselfabreak #mentalhealthwarrior #mentalhealthquotes #copingskills #anxietyawareness #panicattacksuck #panicattacksurvivor #panicattacksdontruleme #panicattackssuck #panicattacksurvival #panicattacksarereal #panicattacksupport
Some advice for everyone that's going through some struggles. We also wanted to announce that we have a new video on our YouTube Channel! You can find it by clicking the link in our bio.
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#mentalhealthawarenessday #mentalhealthawareness💚 #mentalhealthrecovery #copingskills #mentalhealthwarrior #mentalhealthquotes #mentalillnessawareness #depressionsupport #endthestigma #mentalhealthawarenessweek #mentalhealthadvocate #mentalhealthhelp #itsokaytonotbeokay #breakthestigma #depressionawareness #mentalhealthawareness #loveyoufirst #emotionalhealing #feelyourfeelings #breathingtechniques #selfvalue #traumainformedcare #intrusivethoughts #youareworthy #neededthis #gettingthroughit
It's ok to hit the PAUSE button from time to time. Our bodies and our minds both need breaks, being able to identify when you need those breaks is an integral part of our journey to mental stability and happiness.
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#selfawarenessjourney #sheconquers #personaldevelopmentcoach #getoutofyourownway #powerthoughts #beyourtrueself #courageovercomfort #selfjourney #selfesteemboost #growthmindset🌱 #manifestationbabe #selfawarenesscoach #selfcareawareness #selfawarenesss #enpowerment #selfawarenessiskey #awarenessofself #selfawarenessquotes #mindshift #selfgrowthjourney #selflovecoach #bestpractices
The new wave of mental health accounts has to be our favorite part of social media, knowing we have growing spaces where people can share their experiences with others and support each other on their road to recovery ❤️❤️❤️.
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#mentalhealthhelp #mentalillnessawareness #mentalhealthrecovery #depressionsupport #anxietydisorders #mentalhealthcare #mentalhealthsupport #depressionawareness #psychotherapy #breakthestigma #traumahealing #counselingpsychology #traumainformed #talktherapy #therapyworks #psychotherapist #traumarecovery
Tag a friend who supports you through thick or thin! It can be really difficult to live with ourselves sometimes. There’s just so many harsh comments our minds throws at us. Even though we know these are all lies, it can REALLY help to have someone remind us of their love for us! Tag a friend to show them how much you appreciate them!
@remedy_therapy ~ is here to help you take care of the most important part of you: Your Mind. 😇 That’s why we’ve partnered with some amazing organizations and therapists to help you show your true colors. Follow @remedy_therapy Now and Join The Family! ✨
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#selfawarenessjourney #sheconquers #personaldevelopmentcoach #getoutofyourownway #powerthoughts #beyourtrueself #courageovercomfort #selfjourney #selfesteemboost #growthmindset🌱 #manifestationbabe #selfawarenesscoach #selfcareawareness #selfawarenesss #enpowerment #selfawarenessiskey #awarenessofself #selfawarenessquotes #mindshift #selfgrowthjourney #selflovecoach #bestpractices
Type “NO THANKS” in the comments below if you're feeling this! Everyone's got an opinion and most LOVE to share it. Nothing wrong with having lots of opinions, but if I've not asked for them, then why are you stuffing them down my throat?! ESPECIALLY when it’s something about MY mental health and how I am deciding to deal with it: NO THANK YOU! If I wanted advice, then I would ask. To be honest, that's the most likely time for me to listen. Let's DUMP those unsolicited opinions in the TRASH!
If you would like more support for your mind, @remedy_therapy is here for you. We have curated an amazing team of therapists who all want you to live your best life!
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#mentalhealthawarenessday #mentalhealthawareness💚 #mentalhealthrecovery #copingskills #mentalhealthwarrior #mentalhealthquotes #mentalillnessawareness #depressionsupport #endthestigma #mentalhealthawarenessweek #mentalhealthadvocate #mentalhealthhelp #itsokaytonotbeokay #breakthestigma #depressionawareness #mentalhealthawareness #loveyoufirst #emotionalhealing #feelyourfeelings #breathingtechniques #selfvalue #traumainformedcare #intrusivethoughts #youareworthy #neededthis #gettingthroughit
Drop your favorite song into the comments below⬇️ Did you know there is one song, that scientists researched and found reduced anxiety by 65% just by listening to it!!
Shoutout to the first person who can name it correctly below!
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#musiccommunity #musichealsthesoul #musicismedicine #goodmusiconly #indiemusicians #musicismytherapy #musicistherapy #soulmusictherapy #musictherapyonline #musictherapyrocks #musictherapysession #musictherapylife #musicaltherapy #utahmusictherapy #communitymusictherapy #musicfans #musicmanagement #musicandart
Our Clinical psychologist share panic attack tips that can help control the situation. Panic attacks are scary but they are controllable! Which slide is your favorite?
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#anxietydisorders #anxietyfighter #intrusivethoughts #anxietyart #mentalhealthmatters #itsokaytonotbeokay #anxiety #dissociation #mentalhealthrecovery #mentalhealthhelp #anxietyisreal #selfdoubt #giveyourselfabreak #mentalhealthwarrior #mentalhealthquotes #copingskills #anxietyawareness #panicattacksuck #panicattacksurvivor #panicattacksdontruleme #panicattackssuck #panicattacksurvival #panicattacksarereal #panicattacksupport
A few things that you don’t need to feel guilty about doing!
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#yourbestself #supportyourself #babessupportbabes #empowermentquotes #selfloveisimportant #selflovetribe #selflove #ownit #growthmindset #success #beyourbestself #embracechange #healthymindset #lifecoach #confidence #youareenough #positivemindset #selfimprovement #radicalselflove #selflovemovement #uniquelyyou #longtermgoals #professionalgrowth #alwaysbelearning #createthelifeyoulove #yourbestselfnow #yourbestselfyet #igniteyourfire #remedytherapy
So much wisdom in these words! Let yourself be human. Let yourself love yourself along the ongoing journey of self growth and discovery. Let yourself say no and be true to your boundaries. Let yourself be proud of your accomplishments. Let yourself be open minded and kind to others. 💞💨
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#selfawarenessjourney #sheconquers #personaldevelopmentcoach #getoutofyourownway #powerthoughts #beyourtrueself #courageovercomfort #selfjourney #selfesteemboost #growthmindset🌱 #manifestationbabe #selfawarenesscoach #selfcareawareness #selfawarenesss #enpowerment #selfawarenessiskey #awarenessofself #selfawarenessquotes #mindshift #selfgrowthjourney #selflovecoach #bestpractices
This post could not be more accurate about dating in this day in age. We don’t allow ourselves to be vulnerable, we aren’t realistic about our expectations, we aren’t always respectful communicators, and we don’t get to know one another in person as often. Being mindful of these downfalls in this generations dating climate can help you avoid these pitfalls in your own relationships. Relationships are perfectly imperfect. 🚫❤️
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#relationshiptherapy #ichooselove #talktherapy #emotionalregulation #empowermentcoach #emotionalwellbeing #emotionalhealing #therapyworks #datingscene #dating101 #relationshipsquotes #divorcesupport #lifeafterdivorce #realrelationships #marriagecounseling #marriagecoach #datingonline #lifepartners #relationship #relationshiphelp #goodmenstillexist #datingadvices #godlydatingadvice #onlinedatingadvice #datingadvice101 #datingadviceandtips #loveandrelationships #datingadviceformen #datingadviceforwomen
There’s a lot to be said for these 8 truths! If one in particular is resonating or sparking an uncomfortable feeling within you, it’s probably because it’s telling you something you need to hear but don’t necessarily want to hear. These lessons are not always easy ones to swallow, but trust that there is light at the end of the tunnel once you do.✨ Thanks @steven for the wisdom.
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#selfawarenessjourney #sheconquers #personaldevelopmentcoach #getoutofyourownway #powerthoughts #beyourtrueself #courageovercomfort #selfjourney #selfesteemboost #growthmindset🌱 #manifestationbabe #selfawarenesscoach #selfcareawareness #selfawarenesss #enpowerment #selfawarenessiskey #awarenessofself #selfawarenessquotes #mindshift #selfgrowthjourney #selflovecoach #bestpractices
Type “YES” in the comments below if you can relate! Comparison can be toxic. Whether it’s comparing yourself to others doing better than us or WORSE than us! But we often are faced with others ‘comforting’ us by saying that we still are doing OKAY compared to the bad in the world. We understand how this can put things in perspective. But our emotions are REAL and no matter what situation we are in, we have to feel them and deal with them! So let’s STOP comparing all together. We are allowed to feel what we feel! 🥰
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#mentalhealthawarenessday #mentalhealthawareness💚 #mentalhealthrecovery #copingskills #mentalhealthwarrior #mentalhealthquotes #mentalillnessawareness #depressionsupport #endthestigma #mentalhealthawarenessweek #mentalhealthadvocate #mentalhealthhelp #itsokaytonotbeokay #breakthestigma #depressionawareness #mentalhealthawareness #loveyoufirst #emotionalhealing #feelyourfeelings #breathingtechniques #selfvalue #traumainformedcare #intrusivethoughts #youareworthy #neededthis #gettingthroughit
Relationships can be confusing and easy to overthink. Often we wonder whether or not our time and energy investment is a good one. When you start dating someone or even if you’ve been dating them for a while, be conscious of these red flags. These can indicate that the person you’re with is not reciprocating your same energy and commitment to the relationship. This is not meant to instill skepticism, but rather provide knowledge of cues you can use to check in on your partner and relationship.👩🏻🤝🧑🏻👩🏾🤝👩🏾👩🏻🤝👩🏻👩🏻🤝🧑🏽👨🏼🤝👨🏼👨🏾🤝👨🏼👩🏿🤝🧑🏽👨🏽🤝👨🏼👨🏿🤝👨🏾👩🏼🤝🧑🏼
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#relationshiptherapy #ichooselove #talktherapy #emotionalregulation #empowermentcoach #emotionalwellbeing #emotionalhealing #therapyworks #datingscene #dating101 #relationshipsquotes #divorcesupport #lifeafterdivorce #realrelationships #marriagecounseling #marriagecoach #datingonline #lifepartners #relationship #relationshiphelp #goodmenstillexist #datingadvices #godlydatingadvice #onlinedatingadvice #datingadvice101 #datingadviceandtips #loveandrelationships #datingadviceformen #datingadviceforwomen #remedytherapy
Jealousy is a part of the human experience. Here are some questions that might help you internalized it next time you feel it 🗣🔥.
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#jealousy #apologies #willingness #jealousyquotes #jealousyincarnate #compromise #doubt #relationship #nojealousy #jealousyisadisease #jealousyisugly #workoutmotivationneeded #mondaymotivationneeded #badhabitsdiehard #breakbadhabits #breakingbadhabits #trustyourprocess #motivationneeded #longtermgoals #mindsetmonday
Isn’t the feeling of healing and true peace with something wonderful! Sometimes a situation can seem impossible to overcome and not feel triggered by. The combination of time, consistency and allowing tragic situations to be a teacher rather than a burden are the key. You got this, peace and healing are coming your way! ☮️💜
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We also have a NEW VIDEO up on our YouTube Channel. Link is in our bio!
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#relationshiptherapy #ichooselove #talktherapy #emotionalregulation #empowermentcoach #emotionalwellbeing #emotionalhealing #therapyworks #datingscene #dating101 #relationshipsquotes #divorcesupport #lifeafterdivorce #realrelationships #marriagecounseling #marriagecoach #datingonline #lifepartners #relationship #relationshiphelp #goodmenstillexist #datingadvices #godlydatingadvice #onlinedatingadvice #datingadvice101 #datingadviceandtips #loveandrelationships #datingadviceformen #datingadviceforwomen
Gaslighting can be subtle & infrequent, but the impact it has on a person can be severe & unending. Gaslighting is manipulation and can diminish a person completely. Do any of these phrases sound familiar? Words can be so powerful. They can also be a great indicator of being gaslighted or having gaslighted another—perhaps unintentionally. Be mindful of this concept; we need to build the people around us up, not tear them down.
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#mentalhealthhelp #mentalillnessawareness #mentalhealthrecovery #depressionsupport #anxietydisorders #mentalhealthcare #mentalhealthsupport #depressionawareness #psychotherapy #breakthestigma #traumahealing #counselingpsychology #traumainformed #talktherapy #therapyworks #psychotherapist #traumarecovery #traumafocusedtherapy #intrusivethoughts #bipolardepression #bipolardisorderawareness #stressawareness #deepbreathing
It’s okay to not be okay! You are just as wonderful & worthy. You will make it through whatever you are going through. 💕
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#selfawarenessjourney #sheconquers #personaldevelopmentcoach #getoutofyourownway #powerthoughts #beyourtrueself #courageovercomfort #selfjourney #selfesteemboost #growthmindset🌱 #manifestationbabe #selfawarenesscoach #selfcareawareness #selfawarenesss #enpowerment #selfawarenessiskey #awarenessofself #selfawarenessquotes #mindshift #selfgrowthjourney #selflovecoach #bestpractices
This new year I’m going to stop...
Fill in your blank. A new year brings the opportunity for fresh opportunities, goals & shedding of things that no longer serve us. Believe you are worthy of achieving these and capable of beautiful growth. Believe that letting go of something will create space for something new. 🍃✨ What is something you are going to try and leave behind in 2021?
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#motivationneeded #breakbadhabits #breakingbadhabits #badhabitsdiehard #motivatedmindset #longtermgoals #takecontrol #takecontrolofyourlife #focusonyourself #achieveyourgoals #motivateme #badhabits #successfoundation #workoutmotivationneeded #mondaymotivationneeded #successhabits #mindsetofgreatness #thinkbigger #trustyourprocess #mindsetreset #growthquotes #mindsetiskey #makemoves #personalgoals #mindsetmonday
Type “PROGRESSION” in the comments below if you can relate! ❤️ When we strive towards perfection we think that is the only way to truly be happy. We believe we need to look a certain way, have a specific weight and be perfect at everything we do. Perfection is not something that CAN be achieved. Once we finally understand this concept, we can realize that life is actually about making progress. It’s about taking small steps that will help us achieve our imperfect goals. And even if we fail sometimes, we will learn and still move forward by celebrating our recovery! So let’s start making it about progression not perfection! 🙏
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#selfawarenessjourney #sheconquers #personaldevelopmentcoach #getoutofyourownway #powerthoughts #beyourtrueself #courageovercomfort #selfjourney #selfesteemboost #growthmindset🌱 #manifestationbabe #selfawarenesscoach #selfcareawareness #selfawarenesss #enpowerment #selfawarenessiskey #awarenessofself #selfawarenessquotes #mindshift #selfgrowthjourney #selflovecoach #bestpractices
Hey everyone! We invite you to pick one action from each of the menus and try to incorporate them into your daily routine. You will start to feel better if you practice a few of these menu items everyday. 😄
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#motivationneeded #breakbadhabits #breakingbadhabits #badhabitsdiehard #motivatedmindset #longtermgoals #takecontrol #takecontrolofyourlife #focusonyourself #achieveyourgoals #motivateme #badhabits #successfoundation #workoutmotivationneeded #mondaymotivationneeded #successhabits #mindsetofgreatness #thinkbigger #trustyourprocess #mindsetreset #growthquotes #mindsetiskey #makemoves #personalgoals #mindsetmonday
Know your worth and add tax! You are a beautiful, worthy, in perfect timing & wonderful things are coming your way—believe that! 💰🙌💛
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#yourbestself #supportyourself #babessupportbabes #empowermentquotes #selfloveisimportant #selflovetribe #selflove #ownit #growthmindset #success #beyourbestself #embracechange #healthymindset #lifecoach #confidence #youareenough #positivemindset #selfimprovement #radicalselflove #selflovemovement #uniquelyyou #longtermgoals #professionalgrowth #alwaysbelearning #createthelifeyoulove #yourbestselfnow #yourbestselfyet #igniteyourfire
Study & work can seem like a blessing and a curse. Having the opportunity to learn and challenge your brain is wonderful; however it can be very overwhelming and stressful at times. When tasked with a new project or assignment, try to look at it as an opportunity to grow. Try to find something you can take away from it. Push hard and give your best effort and then allow yourself time to rest and reset. If you give your genuine 100% effort, then you can feel at peace with the results knowing you did everything in your power. 💪📃📚
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#mentalhealthawarenessday #mentalhealthawareness💚 #mentalhealthrecovery #copingskills #mentalhealthwarrior #mentalhealthquotes #mentalillnessawareness #depressionsupport #endthestigma #mentalhealthawarenessweek #mentalhealthadvocate #mentalhealthhelp #itsokaytonotbeokay #breakthestigma #depressionawareness #mentalhealthawareness #loveyoufirst #emotionalhealing #feelyourfeelings #breathingtechniques #selfvalue #traumainformedcare #intrusivethoughts #youareworthy #neededthis #gettingthroughit
If your happiness is always reliant on something that’s in the future or somewhere else, your happiness will never be where you are now 🗣🔥
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#selfawarenessjourney #sheconquers #personaldevelopmentcoach #getoutofyourownway #powerthoughts #beyourtrueself #courageovercomfort #selfjourney #selfesteemboost #growthmindset🌱 #manifestationbabe #selfawarenesscoach #selfcareawareness #selfawarenesss #enpowerment #selfawarenessiskey #awarenessofself #selfawarenessquotes #mindshift #selfgrowthjourney #selflovecoach #bestpractices
