It isn't easy adjusting to changes brought on by the #pandemic. Why is the loss of your routine so upsetting? You might not realize it, but you don't only feel attachments to other people. You also probably feel powerful attachments to your work and certain places and things. Here’s some advice on how to deal with #grief caused by the loss of your normal routine. https://zubb.it/G3lsTK
ZUBB.IT
Coronavirus grief: Coping with the loss of routine during the pandemic
Climate change is making wildfires bigger, fiercer, and deadlier, fueling a new kind of despair on the West Coast—and beyond. All of the chaos and destruction the fires are leaving in their wake are causing what some people are calling, “climate grief”. Here’s what we need to know and understand. https://zubb.it/UYoQSW
ZUBB.IT
Climate Grief Is Burning Across the American West
Not sure if your #relationship will survive the many stressors put upon it by the #pandemic? You’re not alone. Find out how a Life Coach can help you navigate these unknown waters, no matter which way things turn. https://nyti.ms/2ZD4z9c
NYTIMES.COM
I Don’t Know If My Relationship Will Survive the Pandemic
It comes as no surprise to local #mentalhealth professionals that #anxiety is high in 2020 thanks to #COVID19 and the country's social unrest with Black Lives Matter protests, and sporadic rioting in parts of the country. https://bit.ly/2Rp3yNB
CITIZEN-TIMES.COM
Asheville health experts: Managing anxiety amid the coronavirus pandemic, social unrest
How to Manage Your #SocialAnxiety During and After COVID http://ow.ly/25zL50BruaL
Whether schools have gone remote or are still holding classes in person, teachers are dealing with levels of stress they have never had to process before. Mental health experts say signs of #burnout among #teachers include irritability, draining of energy or motivation, and a loss of connection with others. If you need help navigating this current climate, reach out for a free 1 on 1 consultation. https://bit.ly/3mkwK6m
NEWSCENTERMAINE.COM
'Pulled in many directions' -- Maine teachers at risk of burnout during COVID-19 stress
8 Steps to Taking Back and Maintaining Your #PersonalPower http://ow.ly/v4kj50BDdja
Deciding who gets to live in the family home during and after a #divorce can be a tense and complicated issue to resolve. A long-term plan for separate lives is the wisest choice for all parties. Here are some thoughts to help you through it. https://nyti.ms/3mJfKao
NYTIMES.COM
Deciding Who Gets to Live in the Family Home During a Divorce
Ending a #marriage is not a single event. It unfolds in various stages requiring differing amounts of emotional strength, patience, strategizing, and actions along the way. If you are #divorcing during this pandemic, this already difficult process is even more complicated. Here are some tips to keep in mind. https://wb.md/33Wr4r8
BLOGS.WEBMD.COM
Divorcing During the Pandemic: 4 Tips From a Therapist
COVID-19 is creating a new type of #socialanxiety that almost all of us are feeling. Here are some thoughts on how we should look at this new phenomenon, how it is affecting those who are already socially anxious, and how we all can process it together. http://zubb.it/Ed91T4
In an era of hypervigilance during a #pandemic, whether some of our #friendships will survive is up in the air. Here’s a look at the #stress the pandemic is placing on the bonds of trust our friendships and #relationships are born out of, and how we can be mindful in trying to preserve and strengthen them. https://cnn.it/3hUZHSW
CNN.COM
The pandemic threatens how we naturally grow and benefit from relationships
