Lunch & Learn: Top Foods for your Grocery List.
Here's our recommendations. What are yours?
Happy National Women’s Health & Fitness Day!
Ladies, let’s remember the importance of taking care of our body as a whole and not just focusing on the outside, but the inside as well.
#WomensHealthFitnessDay promotes the largest event for women’s health of all ages.
This holiday offers so many ways to join in the action. Many fitness centers and organizations will be offering tips, classes, and screenings across the country.
Ways to get involved include:
🚶♀️ Join a walking group or another exercise forum & make sure to join the #GetRenewedWorkoutChallenge Facebook Group!
🚶♀️ Visit a clinic seminar on portion sizes.
🚶♀️ Attend a webinar about reducing stress.
🚶♀️ Learn about incorporating mindfulness into your daily life.
🚶♀️ Join a meditation or prayer session.
Get the girls together for a workout and use #WomensHealthFitnessDay & #GetRenewed to post on social media. #health #healthandwellnesscoach #empower
Tune in for today's Lunch & Learn at 1:15pm! Topic: Top Foods on Your Grocery List! #GetRenewed #RenewedWellness #healthyeating #lunchandlearn #healthylifestyle
How are you doing with this month's challenge? We still have two days left‼️
Make sure to post your videos in our Facebook Group
🏃♀️"Get Renewed Workout Challenge"🏃♀️
👉https://www.facebook.com/groups/193501437952296/
#septemberchallenge #getrenewedworkoutchallenge
Discover why we've changed over thousands of lives and counting!
Book your appointment today to Get Renewed by visiting www.renewedwellness.net
#chiropractor #chiropractors #chiropractorsoffice #healthy #healthyfood #healthylifestyle #getrenewed #renewedwellness
Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine! ~ Bernard Jensen www.renewedwellness.net
#nutritioniskey #mondaymotivation #getrenewed
A banana has approximately 30% of your daily recommended intake of vitamin B6. Vitamin B6 helps the brain produce serotonin, which is considered a mood stabilizer.
Serotonin impacts your motor skills and emotions. It is also the chemical that helps you sleep and digest food. Eating a banana can help relieve depression and anxiety by stimulating the serotonin levels in your body.
Resource: https://spectrumhealthcare.com/ #FunFactFriday #GetRenewed #RenewedWellness
What is an IV infusion?
An IV infusion is a high concentration of essential vitamins and minerals that are delivered directly into the blood stream via an Intravenous (directly into the vein) delivery. These vitamins and minerals are often either missing or depleted from the body.
How can this infusion help me?
It is designed to kickstart the metabolism and help you feel more energized. It contains ingredients that help burn fat, boost metabolism, increase energy and provide the nutrients needed for optimal wellness.
Questions? Contact us at 561-619-8160 or book your appointment:
https://www.renewedwellness.net/services/wellness-therapies
The Greatest Wealth is Health. #GetRenewed #RenewedWellness
🗣Lunch & Learn
Healthy Snack options for your kids (and you!)
Tune in for today's Lunch & Learn at 1:15 pm! Topic: Healthy Power Snacks for the Kids! #GetRenewed #RenewedWellness
Let’s stay active and Get Renewed!
Join us for OCTOBER'S #GetRenewedWorkoutChallenge! Make sure to join our Get Renewed Workout Challenge Facebook Group: https://www.facebook.com/groups/193501437952296
We are doing 50 Knee Elevated Childs Pose per day! 💪💪
Excellent news! We strive to provide a better quality of life for our patients. Thanks for sharing, Alan!
Check out what others have said about our services on the website:
https://buff.ly/2TuWyQ3
#GetRenewed #RenewedWellness
Hey everyone!!
Tune in: “sports drinks are they good or bad”?
Tune in for today's Lunch & Learn at 1:15 pm! Today's Topic: Are sports drinks the best option for hydration and are they healthy? #GetRenewed #RenewedWellness
Bones matter!
Regular exercise is so so crucial for our bone health as it keeps our bones strong and healthy. Poor bone health can lead to long-term complications.
Check out this blog on the importance of bone health: https://buff.ly/34T0eSj
#GetRenewed #RenewedWellness #healthybones #chiropracticcare
We are all guilty of hunching, but as chiropractors, we stress the importance of posture as it has a significant impact on our overall health. We have established experience in dealing with spinal degeneration and the effects it has on the body. Let's get that confident posture back!
For more information, visit https://buff.ly/323zQDz.
#GetRenewed #RenewedWellness #postureimportance
If you have suffered an injury from a car accident, we are here to help.
At Renewed Wellness, our doctors offers an expert diagnosis of car accident injuries and customized treatments to help you recover quickly and lessen or prevent any pain.
Learn more at https://buff.ly/3el3yIT
#GetRenewed #RenewedWellness #CarAccidentInjury
Is adding salt to your diet really bad for your health?
On this week's Lunch and Learn we will be talking about if salt is an unhealthy addition to your food!
Tune in if you'd like to know the answer to this question!
#GetRenewed #RenewedWellness
If you’ve been living with widespread pain, fatigue, and other troubling symptoms, you may have fibromyalgia, a chronic pain condition that affects around 5 million American adults.
We offer highly personalized treatments and care to relieve or manage your symptoms and restore your quality of life.
Call or schedule a consultation online with us today: https://buff.ly/2HFwH5M
#GetRenewed #RenewedWellness
We know 2020 has been a rollercoaster, you deserve to start the new year off in a relaxed state of mind.
Schedule an appointment for a hot stone massage today!
In this, we use of smooth, flat, heated stones is placed on specific parts of your body. The weight of the stone tends to warm and relax muscle groups, allowing the massage therapist to apply deeper pressure to those areas without causing discomfort.
Learn more: https://buff.ly/31siDU0
.
.
.
.
#GetRenewed #RenewedWellness
Stress!! How it affects your body and tips on reducing it.
About 8 in 10 Americans say they frequently (44%) or sometimes (35%) encounter stress in their daily lives.
Let's talk about how stress affects your body and how to reduce it! Tune in today at 1:15 p.m. EST!
#GetRenewed #RenewedWellness
