Hey everyone!
I wanted to talk to you about moving through adversity and challenging times, both personally and professionally
We all struggle and in many different ways
I myself have combated a gambling addiction throughout most of my life
As a coach and therapist this has definitely shaped my perspective in terms of disclosure when appropriate, and how to understand and empathize with my client's situations'
Join my mailing list if you'd like more of this type of stuff : )
Mailing List- http://eepurl.com/g-Lj4v
Are you a mental health or addictions professional who is feeling burnt out, overworked, and underappreciated?
Have you dreamt about working fewer hours, making more money, and traveling more?
Private practice and small business ownership is a journey, but one that comes with increased autonomy, flexibility, financial security, and professional fulfillment
In this webinar I am going to teach you to work through your fears and insecurities and create a private practice that works for YOU, NOT THE OTHER WAY AROUND
I will help you navigate the monthly financial challenges and stressors so that it actually begins to feel possible
Sign up for my mailing list and get a FREE Private Practice Cheat Sheet, videos on impostor syndrome, private practice start-up tips and techniques, and other really helpful business building tips: http://bit.ly/casalemail
Schedule a FREE 15-minute consultation: https://patrickcasale.as.me/schedule.php
Want to work through the heavy, BIG emotions of a small business start-up with 6 other therapists? Join my upcoming 6-week Private Practice building course starting 9/29: https://bit.ly/3jc92XS
I'm going live using StreamYard! Before leaving a comment, please grant StreamYard permission to see your name at streamyard.com/facebook
For those of you struggling with feeling like you're not doing enough, that your work won't pay off, that you're incompetent or incapable
Major vulnerability moment here
As many of you know I am pumping out content, doing 6 week private practice building courses for therapists, and seeing my own individual therapy clients.
Very often I feel like I'm not doing enough. That all of this work is for nothing. That I want to give up and quit.
These feelings can really come over you when you're growing. When you're putting yourself out there and creating vulnerability caused by being seen or discovered.
It can really create feelings of impostor syndrome and this level of shameful fraudulent mentality.
This is usually a sign that you/I really need some self compassion, some grounding work, and to take a step away for a bit.
As helping professionals we typically give parts of ourselves away. We're absorbing a lot of emotion and vulnerability, vicarious trauma, heavy thoughts and feelings.
We tend to struggle with insecurities, anxiety, and not feeling good enough.
I hope you all know that you're worthy. That your effort isn't going unseen. That you're working towards creating something for yourselves and that takes courage and commitment.
Be kind to yourself. Really try to incorporate some self care this weekend. Set some intentions that aren't work related. Fill your cup back up so that you can continue to create and support and heal.
Dr. Daniel Amen
September 18 at 1:39 PM ·
The good news is that if your brain is stuck—either in overdrive or off—you can get it unstuck. And there are many natural ways to help you do it.
If your emotional brain seems to be stuck in overdrive, you can calm it with the following:
meditation
prayer
hypnosis
scents, like lavender
supplements, such as GABA, magnesium, or theanine
EMDR (a psychotherapeutic technique)
If you feel shut down, you can activate your brain with:
physical exercise
upbeat music
scents, such as peppermint or eucalyptus or
stimulating supplements, such as rhodiola, green tea, or L-tyrosine
neurofeedback (a non-invasive, medication-free treatment)
When your brain gets unstuck, you’ll be able to move beyond past emotional trauma and feel happier, more motivated, and more at peace.
Subscribe to Casale Coaching & Consulting Mailing list and get my FREE private practice cheat sheet!!
If you want to work on building your business, taking the leap from agency work, impostor syndrome videos, podcast episodes, and helpful tips and tricks.
Just click here 👇
http://eepurl.com/g-Lj4v
CASALECOACHING.US10.LIST-MANAGE.COM
Casale Coaching and Consulting
Take a look and check your privilege
Mister Mann Frisby
July 7 at 3:50 PM ·
Can you relate?
October is mental health month. Please feel free to leave a comment or share a story of how you take care of your own mental health while also being a helper.
I know that I struggle with anxiety, complex PTSD, ADHD, and ocd like traits.
Managing my mental health is crucial when it comes to balancing my entire life, both professionally and personally.
Without my own therapy and years of mental health and addictions recovery, I would not be capable of working as a licensed mental health and addictions therapist.
We need to be able to talk about these things without shame or stigma.
All of you matter. And I know this year has been unbelievably challenging to say the least, and that's an understatement.
Take care of yourselves and talk about your mental health. Let's reduce the stigma together
A lot of clinicians struggle with the question "when should I quit my agency job and start my private practice?"
I see this a lot and wanted to address the concerns, the questions, and the fears
Check out my coaching options to help you start a private practice at casalecoaching.com
If you'd like a FREE copy of my Private Practice Startup Guide then click here: http://bit.ly/casalemail
If you are looking to start a private practice or you're already in private practice then join my group Private Practice Building: Coaching, Support, & Networking for Therapists
Hey everyone! I'm really excited to let you know that Resilient Mind Counseling is expanding and we've hired our first clinician!! Meet Zack Kampf, LCSW.
Zack does in-depth trauma work, psychoanalysis, Jungian and narrative therapies. Offering telehealth throughout the state of North Carolina.
He works with adolescents and adults.
Soon to be INN w/ Aetna and BCBS
If you have anyone that might benefit from his services please feel free to send them his way
https://resilientmindcounseling.com/zack-kampf/
I am soooooo incredibly honored to have been nominated for "best business consultant" of 2020 by @Brighter Vision Web Solutions.
I launched my private practice building this July!!!
Please take a moment of your time to vote for me and many of these other incredible people and services
Voting ends 12/28!!!!
https://www.brightervision.com/2020-therapist-resources-awards/
Brighter Vision Web Solutions is with Jessica Tappana and 7 others.
December 11, 2020 at 1:28 PM ·
It's time to vote in our 🏆 🏆 🏆 2020 Best of Therapist Resources Awards 🏆 🏆 🏆
Cast your vote for 💁♀️ Best Business Consultant 💁♀️ at brightervision.com/2020-awards then ask your friends and colleagues to vote for their favorite too!
Hurry, voting ends December 28th.
#transawarenessweek2020
Noah Bugs Hines
November 23, 2020 at 3:08 PM ·
