Restorative Health & Wellness

Yeass the whole damn vibe... only way to go is up...✌🏽💜🤙🏽🔥

✌🏽💜

Alexandra Marrero was live — at Restorative Health and Wellness 29 April at 20:06 · Energy reports! What do YOU need to focus most on. Mini energy read and a healing for the collective. ✌🏽 NO longer live. Mini healing at the end! 💜 Donations appreciated but not required. paypal.me/AlexandraMarreroRHW https://venmo.com/code?user_id=2171280635723776889

💜🍄🙏🏼It's time to stop poisoning yourself

Alexandra Marrero was live — attending Earth Day Healing For The Collective And Earth at Restorative Health and Wellness. 23 April at 12:04 · Healing and meditation for the collective!

Alexandra Marrero was live — attending Earth Day Free Yin Yoga And Healing Event at Restorative Health and Wellness. 22 April at 12:02 · Touch Mother Earth Nonprofit 50 year Earth Day Celebration! Yin yoga and healing for the community.

Come flow with me tonight at Sport Specific Power Athletics 7:45pm! $10 a class. Restorative Health and Wellness FLOWcabulary... Downward facing dog Benefits 🤸🏽‍♀️An inversion / forward bend bringing blood back to the brain 🤸🏽‍♀️Stretches the spine 🤸🏽‍♀️Stretches the back of the legs and ankle 🤸🏽‍♀️Strengthen the back 🤸🏽‍♀️Tone the core 🤸🏽‍♀️Strengthen the shoulders and arms Pointers to improve your pose 👇🏽👇🏽 Press firm through hands especially the thumb and pointer fingers creating a kickstand and taking some weight off the wrists. Spread fingers as wide as you can. Externally rotate the arms pointing inside elbows toward each other. Draw shoulders away from the ears giving space to your neck. If your body compensates by rounding the spine, widen the legs to the width of the mat and put a soft bend in the knees. This will allow you to re-lengthen the spine keeping it straight. Release stress and restore with me tonight 💜

Happy Tuesday ya'll! 🔮Pick a card for a mini message! 1, 2 or 3 and they will be revealed later! 🔮

Alexandra Marrero was live from a Messenger Room. October 3 at 1:20 PM ·

Restorative Health and Wellness brings.... 🧘🏽‍♀️ Flowcabulary 🧘🏽‍♀️ 🧘🏽‍♀️ For Yin Yoga 🧘🏽‍♀️ 💜 Caterpillar pose 💜 🧘🏽‍♀️Release right hamstrings and back muscles 🧘🏽‍♀️Treat organ issues related to the bladder, kidneys, stomach, digestive system, uterus and gall bladder 🧘🏽‍♀️Heal injuries related to the back, neck or hips 🧘🏽‍♀️Ease the parasympathetic nervous system releasing stress 🧘🏽‍♀️Release emotional symptoms rooted from trauma like lack of self esteem, anxiety and stress issues With Yin is not about judging yourself is about loving yourself and honoring your body and its abilities. Come join me to restore, relax, rebalance, and restore with me tonight and every Tuesday at 7:45pm @ Sport Specific Power Athletics only $10 to come drop in

My favorite exercise is JUMPING to conclusions followed by RUNNING from my problems. What's yours? If you think you've been doing shadow work and can't be honest with yourself about these things then you have not been doing shadow work. 💜 I'm not going to sit here and judge myself or beat myself over it either. It's time to step out of the self judgment and negative mindset. To rewrite the story. 💜 Healing isn't what some like to portray it as. It's not all smiles, rainbows, "love and light" and "good vibes only". Let's be real sometimes shit can suck. Healing is sometimes crying, isolating, having moments of sadness and other negative emotions... it's learning, opening, even unlearning. What if you could stop ignoring and start accepting, loving and nurturing every single aspect of yourself. Working towards true healing and wholeness. What matters is what you choose to do with the emotions that come up... will you feel it or will you anchor dropping deep down? 💜 Unfortunately there are some that believe this false new age movement while completely bypassing an entire aspect of themselves and the universe. The dark. What lies within the darkness of your deepest most inner self. Those things you shove down, deny, ignore and judge. The things you may see in others that trigger you. 💜 Source, The Universe, All that is does not condemn us so why should you condemn yourself? This is not why you came here. It was for the lessons, the experience, to learn within this school we call Earth. 💜 Those things we call emotions that don't always feel good, you know the ones we bottle up, suppress, ignore. The anger, sadness, worry etc... they're here not to punish you but to teach you, show you what you care about, your passions. Feel them, thank them and do not anchor them down, as the more you anchor the harder it is to fly and flow. 💜 What did I exchange my favorite exercises for? Flowing... to entangle with the flow of the divine, the love of myself. 💜 I invite you to do the same. Use these portals of energy that are coming up to facilitate the ability to step into your truth, your power.

And sometimes you just need to open up to let it come to you 💜

Magical Monday! @ Restorative Health and Wellness 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 Pendulum Boards! One of the many ways to use a pendulum is with a board to easily to ask questions. 🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮 A pendulum is technically 'a weight hung from a fixed point so that it can swing freely back and forth. Gain clarity and connect with your guides! Energy exchange $ 12 Holidays are here! Place your orders in time to get them in for the holidays! Thanks for Supporting small businesses! The support is greatly appreciated 💜🙏🏽

Mindset Day 5!! 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 After all the talk of mindset this week is time to figure out what kind you have..... What Kind of Mindset Do You Have? 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 “If you look at what you have in your life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.”- Oprah Winfrey Your mindset is what compels you to take a certain action or leads you refrain from acting on something. Your mindset influences how you see yourself and those around you. The various types of mindsets can mean different things to each individual, regarding how and why you think like you do. Each mindset has benefits and drawbacks. 🧠What kind of mindset do you have? The number of mindsets that exist is dependent on how much you generalize mindset. Finding your type of mindset is key to understanding the mindset that factors into how you operate in every single area of your life. The two main types of mindsets are Fixed mindsets and Growth mindsets. Each has benefits and downsides. If you have a fixed mindset, you tend to believe your skills or qualities are set and cannot be changed. You have a set belief about many things including your intelligence level, and your personality or character. These people tend to limit themselves and focus on proving themselves to others. 🧠Some of the sub-mindsets of a fixed mindset include: Fear mindset Lazy mindset Envy mindset Greed mindset Short-term mindset Angry mindset Follower mindset 🧠Characteristics include: Blaming others for things that are wrong Lazy habits Relying on addictions Insatiable and always want more Self-absorbed, with little thought of others Limited initiative to achieve Obsessed with what others are do or say Waste time Come across in a negative way 🧠If you have a growth mindset you are apt to believe you have a basic set of qualities that can be cultivated and developed through your efforts, strategies and help from others. 🧠Some of the sub-mindsets of a growth mindset include: Social mindset Business mindset Dreamer mindset Gratitude mindset Confident mindset Creative mindset 🧠Characteristics include: Willing to help others Solve problems Think big and know what you want Feel gratitude for what you have Eager to learn Dedication to achieve and grow Able to change and develop skills Embrace challenges Learn from failures What type of mindset is the basis of your thoughts and actions? Do you believe that you are just this way and cannot change? Do you believe you can change, and things can be different for you? The good news is you can change your mindset to one of growth and abundance.

Mindset Day 4!! 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 How Changing Your Mindset Can Improve Your Life 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽 “See yourself living in abundance and you will attract it. It always works, it works every time, with every person.” - Bob Proctor 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 You probably don’t constantly think about how your mindset affects your life. You have always thought this way, either as a result of how you were raised or through other circumstances. Your mindset in fact does affect your life. By changing how you think you can improve your life. Abundance mindset, scarcity mindset, fear mindset, fixed mindset, growth mindset, confident mindset and many others are all different types of mindsets we have. Each unconscious and conscious belief affects our lives every moment. According to the research of Stanford psychologist Carol Dweck, the power of our beliefs, both conscious and unconscious, and how changing even the simplest of them can have profound impact on nearly every aspect of our lives. When you change your mindset you become more creative, more artistic, more intelligent, more successful, more athletic, and more fulfilled. Here are some ways changing your mindset to an abundance or growth mindset can improve your life. You aren’t afraid to step out of your comfort zone. Changing your mindset to one of growth allows you to see the many different paths available to you in whatever you are seeking-job advancement, creative outlets or something more personal. This allows you to move forward rather than being stuck in the same place. When you change your mindset, you see there is plenty of resources to go around. Even though there will be competition you will see the opportunities in every aspect of your life. You become comfortable sharing ideas without feeling threatened or intimidated, which leads to better choices, environments and relationships. You aren’t afraid of being a part of a team and participating in group situations. Changing your mindset to one of growth helps you build better personal and romantic relationships. You realize people will always have differences. You learn that a relationship involves learning about and from each other, you grow together and develop skills to work well together. (This is what I'm personally working on right now) You’ll begin to judge yourself and others less. You won’t have time to waste on judging others are saying or doing. Instead you’ll be focusing on making progress in your life. The change to a growth mindset has you accepting constructive criticism for what it is and using it to grow from. The growth mindset helps you be more confident because you won’t need validation to reassure you that you’re doing it right. You can change your mindset. And it will improve your life. Your skills can be cultivated, learned, practiced and grown. You no longer worry about what will happen. Instead you will commit to the process of doing, finishing and learning along the way. Changing your mindset helps you become a better person, improves your skills and helps you build relationships. You will step out of your comfort zone to go after what you want and believe you will get it. 🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉

Anointing Oils 🕯💜🌹🪔 Sage Lavender and Rose Selenite blends $10ea Special blend of oils, energy, herbs, crystals, love and intentions. 🕯🌹💎🪔🌿🌟🕯🌹💎🪔🌿🌟🕯🌹💎🪔 These are used to anoint candles, cleanse your aura or objects, support specific intentions, protection, bath, spells and more. What are some of the intentions, metaphysical attributes, signs, chakras and support associated with each blend. 🌿 Sage Lavender 💜 Cleansing Clairvoyance Protection Sleep Harmony Peace Good Dreams Happiness Love Beauty Purify Anti-anxiety Release negative energy Sign: Gemini (lavender) Sign: Sagittarius (sage) Chakras: Third eye, Throat, Heart, Crown 🌹 Rose Selenite 🤍 Love The Goddess Sex / Sexuality Planet Venus Protect against evil eye Dreams Sign: Taurus (rose and Selenite) Romance Trust Truth Chakras: Heart, Root and Crown Calming Meditation Clears confusion Peace Spiritual healing Wisdom Moon Cleanse Healing