"Restoring Bodies Fitness and Nutrition Services is a full-service fitness studio that caters to the 45 and older population. We offer various classes each of which is created especially for those in the Aging Gracefully community. Our Team Restore coaches have all been trained to work with a more mature population. We also offer massage therapy and personal training. All the instructors at Restoring Bodies Fitness and Nutrition Services strive to create a family atmosphere where each client feels at home and understands that they are cared about as individuals. Visit our website and find out how to become a part of this vibrant and exciting community."
WE ARE NOT JUST ANOTHER "GYM" OR WORKOUT PLACE!
Our classes are carefully selected to appeal to people of ALL fitness levels and ages. Our AGING GRACEFULLY classes are geared towards age 45 and up with a focus on strengthening and stretching - you'll feel GREAT after class - and the days after that, too!
Looking for a high intensity, calorie crushing workout? Try POUND. ROCKOUT. WORKOUT. We are an official venue for this full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, strength movements, plyometrics, and isometric poses.
We also offer:
SILVERSNEAKERS FLEX CLASSES
YOGA SCULPT
POUND ROCK OUT WORKOUT
HOOP DANCE
FITNESS CLASSES
AGING GRACEFULLY YOGA
AGING GRACEFULLY CIRCUIT CLASSES
FITNESS AGES 45+
YOGA SCULPT
YOGA LEVEL 1
BEYOND WEIGHTS
HEALTHY EATING
NUTRITION EDUCATION
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