Motivation is what gets you started, habit is what keeps you going. Midweek check-in retro fam! How are we feeling? 💪 #getreal

Good Afternoon Retro Fitness Church Avenue Family, In case you haven't heard the great news our hours and days at the gym and outdoor classes have been extended/ increased for more time to get your awesome workouts in. 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 Our new operating hours starting Saturday: Monday - Thursday 8am-11pm Friday - 8am-9pm Saturday and Sunday 8am-6pm In addition starting in October we are adding more classes to our outdoor training schedule for Ultimate Membership holders (see new schedule below.) Your Ultimate Membership now offers both In-Club Workouts and Outdoor Group-X Classes (till we can safely bring them back inside) in Caton Park between Caton Avenue and Parade Place by the Basketball Courts. Outdoor Group-X Class Schedule 📅 Tuesday 8:00AM Hiit Extreme w/Tasha Wednesday 9:00AM Abs & Stretch w/Dia Wednesday 6:00PM Blast Fitness w/Dia Thursday 8:00AM Body Sculpting w/Tasha Saturday 8:00AM Ground and Pound w/Dia The following are New York State In-Club Mandated Guidelines: 🚩 Check in via the Retro Fitness App 🚩 Check your temperature with front desk (touchless) 🚩 Complete a Mandetory State of Health Declaration (4 simple Covid-19 related questions) 🚩 Face Masks (not head buffs or bandanas) are Required Per New York State to be Correctly Worn (covering nose and mouth) at All Times While Inside The Gym 🚩 Members must socially distance 6 feet at all times 🚩 Members and staff must properly wash their hands, or use hand sanitizer 🚩 Members and staff must team up in putting away and cleaning their equipment after each workout using the available Anti-Bacterial Wet Wipes available around the club 🚩 Members must check in and check out of the gym as NYS allows us to accommodate a 33% capacity (92 patrons including staff) at all times. 🚩Guest passes have been temporarily suspended. Ultimate members may bring one guest per visit. 🚩 In addition to our staff cleaning the club a dedicated cleaner is now scheduled for every hour that the club is open and adheres to a strict hospital clean standards with hospital grade cleaning supplies and hospital grade Merv-13 air filtration. See you soon! #GORETROCHURCHAVE #GORETRO #GETREAL

Good Morning Retro Fitness Church Avenue Family, WE ARE EXCITED TO ANNOUNCE OUR HOURS AND DAYS OF OPERATION ARE BEING EXTENDED STARTING THIS SATURDAY 09/26/2020 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 Our new operating hours starting Saturday: Monday - Thursday 8am-11pm Friday - 8am-9pm Saturday and Sunday 8am-6pm In addition starting in October we are adding more classes to our outdoor training schedule for Ultimate Membership holders (see new schedule below.) Your Ultimate Membership now offers both In-Club Workouts and Outdoor Group-X Classes (till we can safely bring them back inside) in Caton Park between Caton Avenue and Parade Place by the Basketball Courts. Outdoor Group-X Class Schedule 📅 Tuesday 8:00AM Hiit Extreme w/Tasha Wednesday 9:00AM Abs & Stretch w/Dia Wednesday 6:00PM Blast Fitness w/Dia Thursday 8:00AM Body Sculpting w/Tasha Saturday 8:00AM Ground and Pound w/Dia The following are New York State In-Club Mandated Guidelines: 🚩 Check in via the Retro Fitness App 🚩 Check your temperature with front desk (touchless) 🚩 Complete a Mandetory State of Health Declaration (4 simple Covid-19 related questions) 🚩 Face Masks (not head buffs or bandanas) are Required Per New York State to be Correctly Worn (covering nose and mouth) at All Times While Inside The Gym 🚩 Members must socially distance 6 feet at all times 🚩 Members and staff must properly wash their hands, or use hand sanitizer 🚩 Members and staff must team up in putting away and cleaning their equipment after each workout using the available Anti-Bacterial Wet Wipes available around the club 🚩 Members must check in and check out of the gym as NYS allows us to accommodate a 33% capacity (92 patrons including staff) at all times. 🚩Guest passes have been temporarily suspended. Ultimate members may bring one guest per visit. 🚩 In addition to our staff cleaning the club a dedicated cleaner is now scheduled for every hour that the club is open and adheres to a strict hospital clean standards with hospital grade cleaning supplies and hospital grade Merv-13 air filtration. See you at the gym! #GORETROCHURCHAVE #GETREAL

Good Morning Retro Fitness Church Avenue Family, WE ARE NOW OFFICIALLY OPEN FOR INDOOR WORKOUTS AND OUTDOOR GROUP-X CLASSES 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 Your Ultimate Membership now offers both In-Club Workouts and Outdoor Group-X Classes (till we can safely bring them back inside) in Caton Park between Caton Avenue and Parade Place by the Basketball Courts. September Outdoor Group-X Class Schedule 📅 Tuesday 8:00AM Hiit Extreme w/Tasha Wednesday 6:00PM Blast Fitness w/Dia Thursday 8:00AM Body Sculpting w/Tasha The following are New York State In-Club Mandated Guidelines: 🚩 Check in via the Retro Fitness App 🚩 Check your temperature with front desk (touchless) 🚩 Complete a Mandetory State of Health Declaration (4 simple Covid-19 related questions) 🚩 Face Masks (not head buffs or bandanas) are Required Per New York State to be Correctly Worn (covering nose and mouth) at All Times While Inside The Gym 🚩 Members must socially distance 6 feet at all times 🚩 Members and staff must properly wash their hands, or use hand sanitizer 🚩 Members and staff must team up in putting away and cleaning their equipment after each workout using the available Anti-Bacterial Wet Wipes available around the club 🚩 Members must check in and check out of the gym as NYS allows us to accommodate a 33% capacity (92 patrons including staff) at all times. 🚩Guest passes have been temporarily suspended. Ultimate members may bring one guest per visit. 🚩 In addition to our staff cleaning the club a dedicated cleaner is now scheduled for every hour that the club is open and adheres to a strict hospital clean standards with hospital grade cleaning supplies and sanitizers. Temporary In-Club Hours of Operation: Monday - Thursday 8am-8pm Friday 8am-6pm Saturday 8am-4pm Sunday Closed Group-X Classes will continue outdoors in Caton Park Monday-Thursday until the city allows us to safely accommodate indoor classes. Childcare is currently unavailable until we can safely reopen. Locker rooms and showers are temporarily unavailable. While the gym may feel a bit different at first. Please understand our priority and commitment is to YOUR safety and we are

Dear Retro Fitness Church Avenue Family, From the bottom of my heart I would like to thank you for making our return to the gym so very special, comfortable and amazing! As you may have heard in the news the fitness industry along with many other small businesses have gone through some tremendous hardships due to months of being closed. Many gyms and restaurants have closed permanently during this difficult time. We want to sincerely thank YOU our Retro Family for your continued support during these trying times and just humbly ask that you please share with your friends and family all that Retro Fitness Church Avenue has been and are committed to continue doing to help everyone with their health and wellness both inside and outside the gym. For your friends and family joining our Church Avenue location please share this special limited time no commitment membership offer by copying the link below: https://bit.ly/2H9G3Gm For every new person you bring in to join from now to the end of this month either online or in person I will personally add $10 to your Juice Bar PrePay and give both you and your friend that joined a complimentary Personal Training Session with a Certified Retro Coach on us as a big THANK YOU for helping us out. Love and appreciate all of you very much. ❤ - Benjamin #GORETROCHURCHAVE #GETREAL #ONESTRONGTEAM

Dear Retro Fitness Church Avenue Family, From the bottom of my heart I would like to thank you for making our return to the gym so very special, comfortable and amazing! As you may have heard in the news the fitness industry along with many other small businesses have gone through some tremendous hardships due to months of being closed. Many gyms and restaurants have closed permanently during this difficult time. We want to sincerely thank YOU our Retro Family for your continued support during these trying times and just humbly ask that you please share with your friends and family all that Retro Fitness Church Avenue has been and are committed to continue doing to help everyone with their health and wellness both inside and outside the gym. For your friends and family joining our Church Avenue location please share this special limited time no commitment membership offer by copying the link below: https://bit.ly/2H9G3Gm For every new person you bring in to join from now to the end of this month either online or in person I will personally add $10 to your Juice Bar PrePay and give both you and your friend that joined a complimentary Personal Training Session with a Certified Retro Coach on us as a big THANK YOU for helping us out. Love and appreciate all of you very much. ❤ - Benjamin #GORETROCHURCHAVE #GETREAL #ONESTRONGTEAM

RF Church Avenue is proud of our amazing coach Ian Mercer (Pops) for representing #RETROFITNESSCHURCHAVE as the head judge at the: "WNBF Iron Eagle Natural Bodybuilding Figure Classic." 💪💪💪 Train with the best from Weight Loss to Posing to Bodybuilding to Proper Guidance on Nutrition our Coaching Team does it all and has the experience to change lives in a safe, fun and awesome health club. Click the link below to join today or email Danny@retrobk.com for your first session on us. https://jointoday.retrofitness.com/club/8941/ #GORETROCHURCHAVE #GETREAL #ONESTRONGTEAM

Yummy meals on deck 🤩 ON THE MENU: Coconut Crusted Flounder 🎣 Turkey Chili 🌶 Protein Waffles 🧇 Sweet Chicken 🐔 Organic Salad 🥗 Norwegian Salmon 🍣 Teriyaki Salmon ☺ #GORETROCHURCHAVE #GETREAL #FEAST

Dear #RetroFam We are excited to introduce the newest and finest rowing experience out of the water reimagined from the floor up by #MATRIX Come check out this awesome new addition to YOUR #RETROFITNESSCHURCHAVE and level up your fitness journey! #GORETROCHURCHAVE #GETREAL

There's nothing plain about this bagel recipe from The Culinary Institute of America alumni and Culinary Partner Elizabeth Makos. Check out our app for more Retro Kitchen recipes! #FoodieFriday

Check out this new member offer 🤩🤩🤩 https://jointoday.retrofitness.com/club/8941/ Existing members we haven't forgotten you. Refer your friends to join for a free month of membership dues!!! 😃😃😃 #GORETROCHURCHAVE #GETREAL

Jump start your results today at Retro Fitness - Church Ave (Brooklyn), NY (Church Ave, Brooklyn) $0.15 Enrollment on Ultimate Membership is here & loaded with awesome features like bringing a friend free every time you come and a coaching session on us. Just click the link below: https://jointoday.retrofitness.com/club/8941/ #GORETROCHURCHAVE #GETREAL