Muscle knots are typically found in your back, shoulders, and neck. They are stiff bands of muscle that have a hard knob in the centre, which is known as a trigger point. Muscle knots cause pain to radiate beyond the trigger point into the surrounding muscles.⠀
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Causes for knots may include⠀
Psychological stress, ⠀
Bad posture⠀
Fatigue⠀
Dehydration⠀
Unhealthy eating habits. ⠀
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Chiropractic care is a great solution for treating muscle knots. The the main goal is to release the trigger point, reduce pain and increase mobility. You can also try Stretching, Acupuncture and Massage therapy. ⠀
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If you have a persistent muscle knot that is interfering with your quality of life, give us a call today. 585-670-0020. Are you ready for a Chiropractic lifestyle? ⠀
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#painfree #neckpain #stressrelief #immunebooster #chiropracticcare #mindbodyconnection #chiropracticlifestyle #thursdaymood #rochesterny
Thank you Brittany and to all our members for trusting in our expertise. ⠀
Are you ready for a Chiropractic lifestyle? 🌳⠀
#powerisbackon⠀
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#testimonialtuesday #chiropracticcare #cbdmovement #painfree #mindbodyconnection #wellnessthatworks #healthfirst
Cervical traction is a light stretching of the neck. Injuries to the vertebrae in the neck, or cervical spine, can happen from whiplash or even from sitting for extended periods of time. Cervical traction helps create space between the vertebrae to keep the spinal discs healthy. ⠀
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#mondaymotivations #painfree #spinehealth #chiropracticcare #chiropracticlifestyle #mindbodyconnection #powerisbackon
In Chiropractic therapy, X-rays are essential to determine the spine and postural parameters. ⠀
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Realigning the spine can involve the treatment of a wide range of pain, muscle weakness, and functional impairments. ⠀
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X-ray images eliminate guesswork, resulting in a specific diagnosis that gets to the root cause of any spinal deterioration. ⠀
Are you ready for a Chiropractic lifestyle? #powerisbackon
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#thursdaythought #xray #chiropracticcare #mindbodyconnection #painfree #eatcleandiet #chiropractors #getadjusted #rochesterny
Happy Autumn Equinox Everyone! 🌾
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#powerisbackon #getadjusted #fall2020 #mindbodyconnection
The neck is an important structure that supports the head and the cervical spine. As a result, the neck commonly experiences stress and tension causing pain. Neck pain can include muscle spasms and strain, limiting the neck joint’s range of motion.
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Neck stretches, like the Flexion stretch, Extension stretch, Rotation, and Lateral Flexion stretch aim to provide strength, tone and flexibility of the neck muscles. Stretching also allows the ligaments to withstand increased stress to the area, decreases pain and restores normal range of motion.
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Before performing any of these stretches on your own, call us today or consult your chiropractor if you are experiencing neck pain. 585-670-0020.
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#tuesdaytip #neckpain #stretchingexercises #chiropracticcare #mindbodyconnection #cbdbenefits #eatcleandiet #healing #powerisbackon #getadjusted
Keeping the body balanced and properly aligned has been proven to boost mobility, immune function and overall health. Are you ready for a Chiropractic lifestyle? 🙌
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#mondaymonday #mondaymotivations #soundon #asmrcrunch #getadjusted #chiropracticcare #mindbodyconnection #powerisbackon #wellnesslifestyle
Magnesium is a building block of life.⠀
The human organism contains around 26g of magnesium, most of which (60%) is stored in the bones, contributing to bone strength. ⠀
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Magnesium also plays an important role in cell division and in the functioning of the nervous system.⠀
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Magnesium is a vital mineral without which our body would be unable to function.⠀
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Magnesium is important for:⠀
Muscle function⠀
Nervous system⠀
Stress regulation⠀
Cardiovascular system⠀
Strong bones and teeth⠀
Energy metabolism⠀
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Find this important mineral in leafy greens, dark chocolate, nuts, legumes and natural mineral water. #powerisbackon
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#thursdaythought #chiropracticcare #getadjusted #magnesium #cornerstone #wellnesslifestyle #eatcleandiet #painfree #mindbodyconnection
High levels of inflammation in the body are shown to be related to aging and diseases we may get as we age like cancer, cardiovascular disease, arthritis, depression and Alzheimer’s.⠀
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To get rid of excess inflammation, try to reduce stress, get better sleep, and drink plenty of filtered water throughout the day. ⠀
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Include foods that are rich in polyphenols (spices, nuts and berries), omega-3 fatty acids (like avocado and salmon), and have a low glycemic index (non-starchy vegetables and whole grains).⠀
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Most importantly, avoid all highly processed foods (think boxed products that contain refined ingredients like sugar).⠀
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Try this reset for the next 2 days and tell us how you feel! 💚⠀
#powerisbackon
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#tuesdaytip #eatcleandiet #chiropracticcare #wellnesslifestyle #healthmatters #selfworth #lowglycemic #painfree #cancerawareness
Get your morning fix! ✨
Chiropractic adjustments for the hips correct problems with the pelvis being tilted and the hip bones not properly positioned.
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This condition can cause one leg to be longer than the other, resulting in extra wear on the feet and an uneven gait.
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That chain reaction can lead to misalignments in the spine and hinder the natural function of the body.
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Keep your adjustments consistent for your overall health!
#powerisbackon
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#mondaymonday #mondaymotivations #chiropracticcare #mindbodyconnection #getadjusted #healthmatters #hipmobility #hippain #painfree
Healthy mid-morning treat on a beautiful sunny day! 🌞
Banana
Arugula
Almond milk
Almond butter
Matcha powder
Cinnamon
Cute glass tumblers from @shopone_rit
#powerisbackon
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#thursdaymood #matchalove #eatcleandiet #healthmatters #chiropracticcare #mindbodyconnection #shopsmallbusinesses #rochesterny
What better way to end the work day other than relaxing under our infrared body contour light AND losing inches at the same time?! Call our office to get more information 585-670-0020
Here at Riddle Wellness we believe in utilizing high quality natural products as a tool to benefit our Chiropractic practice and elevate your therapeutic experience.
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When you come in for adjustments, you might notice us using @sombragel. This is a natural cool therapy gel that we love to use in conjunction with our massage techniques if you’re suffering from acute conditions or injuries.
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It gives quick pain relieving results and we know it’s free from parabens, silicones, harsh chemicals or any ingredient that can irritate the skin.
Start normalizing pain relief with natural solutions!
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Are you ready for a Chiropractic lifestyle?
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#thursdaymood #painfree #wellnessthatworks #chiropracticcare #selfworth #healthmatters #mindbodyconnection #opioidawareness #powerisbackon
3 to 10 inches in 3 weeks?! Is it too good to be true?
It's absolutely true! This revolutionary weight loss technology is the most current, non invasive way to target those trouble areas. Look at those empty fat cells after just 20 minutes into your treatment!
Give our office a call for more information! 585-670-0020
Although fall weather brings the beautiful diverse colors of nature, it also means less and less sun exposure. So, it’s important to take a high quality vitamin D supplement to support our immune system and maintain optimal health.
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@premier_research_labs provides the preferred natural source D3 in a base of extra virgin olive oil with no added fillers, colors or preservatives.
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You can find this essential supplement and many others in our office today.
We’ve got you covered! #powerisbackon
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#tuesdaytip #chiropracticcare #vitamind3 #mindbodyconnection #immunehealth #healthmatters #getadjusted #holistichealing #chiropracticlifestyle
Foundation for Chiropractic Progress
October 7 at 3:58 PM ·
The popping sound you hear during a chiropractic adjustment is completely safe and normal to experience.
From all of us at Riddle Wellness, have a Happy and Healthy Halloween! 🎃
Healing is an inside job ⚛️
Happy #healthyhalloween!
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#powerisbackon #chiropracticcare #xrayyoga #xrayart #mindbodyconnection #chiropracticlifestyle
Our patients love having Dax at work! He’s therapeutic...You can catch some of his sweet hugs when he comes to the office every Wednesday afternoon! 🐶
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#anxietysupport #chiropracticcare #rochesterdogs #chiropracticlifestyle #livelifehappy #healthmatters #cavapoolove
Adding this low-frequency therapeutic vibration to a treatment plan is a great tool for those who suffer from rigid spines, chronic poor posture & spinal misalignment.
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In just 5 minutes of use, this therapy produces a relaxation effect on the collagen that makes up the intervertebral discs, tendons, and ligaments.
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It’s gentle but very effective in reducing problems like low back pain, scoliosis, as well as improving the flexibility of the spine. #powerisbackon
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#itsavibe #chiropracticcare #chiropracticlifestyle #tuesdaytip #wellnessthatworks #mindbodyconnection #posturecorrection #healthmatters
The importance of consistent adjustments is to avoid misalignments of the spinal vertebrae. Subluxations can irritate the nervous system and affect the structures, organs, and functions of areas throughout the body. This may result in various symptoms and conditions including but not limited to:
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The Cervical Region:
Migraines, Insomnia, Laryngitis, and Thyroid conditions.
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The Mid-Back:
Asthma, Bronchitis, Kidney and Liver problems, Ulcers, Allergies.
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The Low Back:
Cramps, Constipation, Breathing Difficulties, Menstrual Disorders, Impotency, Sciatica, and Backaches.
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Pelvis:
Sacroiliac Conditions and Hemorrhoids.
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It’s time for a Chiropractic lifestyle. #powerisbackon
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#getadjusted #chiropracticcare #wellnessthatworks #movementismedicine #mindbodyconnection #chiropractors #healthmatters #mondaymindset
Dr. Myriam keeping @mightykristy in proper alignment, so she can maintain optimal mobility, function and health! 💪 #powerisbackon
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#getadjusted #chiropracticlifestyle #chiropracticcare #rehabtime #mindbodyconnection #optimalhealth #healthmatters #thursdaymood
Consistent and specific spinal adjustments keep you in proper alignment, reduces stress and improves mental health. Get adjusted and go vote!#powerisbackon
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#govote #mindbodyconnection #chiropracticcare #chiropracticlifestyle #nostresszone #livelifehealthy #healthmatters
Be kind to your body and get a flu adjustment.
A single adjustment can boost your immune system by 200%.
This gives your T-cells the optimal ability to fight off illnesses and stay healthy! 🙌
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#powerisbackon #chiropracticcare #chiropracticlifestyle #getadjusted #livelifehealthy #healthmatters #mindbodyconnection #immunebooster #mondaymantra
The spinal cord is the highway for communication between the body and the brain. When the spinal cord is injured, the exchange of information between the brain and other parts of the body is disrupted. Keep a strong foundation and get adjusted.
#powerisbackon 🌵
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#mondaymantra #chiropracticcare #chiropracticlifestyle #getadjusted #mindbodyconnection #holisticchiropractor #mlslaser #spinehealth
Laser liposuction! The hundreds of infrared lights embedded in the pads swell fat cells and emulsify the contents. The result is a slimmer, trimmer you! Call or message us to get on the schedule to try this technology out! First session includes consultation, body composition analysis and 25 minute treatment. ONLY $59! 585-670-0020
Decompression Therapy is a non-surgical procedure that effectively relieves the pain associated with disc herniation, degenerative discs, bulging, sciatica, and other spinal related syndromes.
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Through a system of pulleys, the therapy itself gently works to stretch the spine, reducing the pressure on spinal discs and facet joints. This also creates space within the disc to allow disc fluid to move back into place.
For more information on how you can benefit from Decompression Therapy give us a call. 585-670-0020.
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#decompression #spinalhealth #healthmatters #mindbodyconnection #chiropracticcare #chiropracticlifestyle #painfree #selfcaresaturday
Subluxation blocks the power of your nervous system.
Blocked Power = Blocked Life. Get adjusted and turn the power back on!🔋
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#chiropracticlifestyle #chiropracticcare #getadjusted #immunebooster #spinalhealth #neckpain #healinghands #thursdaymood
What a view at Riddle Wellness this evening!🌇
Saturday vibes...Restoring the communication pathways between the brain and the body! #powerisbackon
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#saturdaymotivation #chiropracticcare #chiropracticlifestyle #goodvibesalways #mindbodyconnection #healthmatters #livelifehealthy
It's beginning to look a lot like the holday's here at Riddle Wellness!
Ear infections are commonly diagnosed in children before the age of 3 and are caused by a bacterial or viral infection that can affect the inner, middle or outer ear.
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An ear infection occurs when the eustachian tubes (the small tubes that run from the ear to the back of the throat) become swollen or blocked, causing fluid to build up. Symptoms include ear pain, impaired hearing, dizziness or impaired balance.
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A chiropractic ear adjustment is a successful specific treatment that releases the pressure on the tubes allowing normal drainage to occur and reduces the incidence of ear infections.
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#earache #childhealth #chiropracticcare #holisticchiropractor #painfree #mindbodyconnection #getadjusted #powerisbackon
Foundation for Chiropractic Progress
October 29 at 1:27 PM ·
Don't let 2020 get you down! Doctors of chiropractic are here for you.
Thank you to all the essential workers!
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Bonnie knows the importance of keeping her spine aligned to keep functioning optimally.
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We’re here to support you in health! 💯 #powerisbackon
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#testimonialtuesday #mindbodyconnection #essentialworkers #chiropracticcare #chiropracticlifestyle #mlslaser #spinehealth #getadjusted
We feel blessed to be able to serve our community! 🙏
#powerisbackon
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#tuesdaytestimonial #chiropracticcare #chiropracticlifestyle #mindbodyconnection #educationispower #spinehealth #getadjusted #immuneboost #roc
A healthy, well adjusted spine supports overall wellness! 🙌
Are you ready for a Chiropractic lifestyle? #powerisbackon
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#mondaymantra #chiropracticcare #chiropracticlifestyle #spinalhealth #getadjusted #mindbodyconnection #immunebooster #roc
Allan Celento recommends Riddle Wellness.
December 3 at 3:03 PM ·
we have known Dr. Nate for just a few months. not only is he ther best chiropractor he is a fantastic human being. He helped my wife linda emencely .
we have known Dr. Nate for just a few months. not only is he ther best chiropractor he is a fantastic human being. He helped my wife linda emencely .
🔴🔴🔴
There are so many healing benefits to the ancient technique of cupping therapy!
It’s great a detox for the circulatory, lymphatic and muscular system.
Aids in superficial and deep tissue repair.
It can also speed up tendon and muscular injuries in half the time compared to no treatment.
Improves overall blood flow and reduces pain.
#powerisbackon
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#cuppingtherapy #chiropracticcare #getadjusted #chiropracticlifestyle #alternativemedicine #holistichealing #painfree #wellnesslifestyle #thursdaythought
Gali Horesh Riddle
December 2 at 10:42 AM ·
Dr. Nate Riddle educating our homeschool co-op on the importance of spinal health!🙌🏼🙏🏼
Foundation for Chiropractic Progress
November 19 at 7:46 AM ·
Seeing a doctor of chiropractic (DC) for back pain is common. DCs also treat headaches, neck pain, personal injuries, sports injuries and prevention and more.
Ginger root is a powerful and tasty spice that has anti-inflammatory, anti-ulcer, antioxidant activities, and a small amount of analgesic property.
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In a recent study, effects of a highly concentrated ginger extract to placebo was put to the test in 247 patients with osteoarthritis of the knee.
The ginger reduced pain and stiffness in knee joints by 40 percent over the placebo.
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Reset your body from oxidative stress, naturally. Try a small amount of grated ginger in hot water with lemon for the next 3 days as a kickstart to reducing inflammation.
Remember to get enough sleep, stay hydrated and get adjusted!
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#gingerroot #stressfreelife #inflammation #foodsthatheal #wellnesslifestyle #getadjusted #chiropracticcare #chiropracticlifestyle #tuesdaytip
Nate Riddle
December 1 at 8:11 AM ·
Hey, have you ever heard of the power of Vitamin D? A clinical trial led by Mitsuyoshi Urashima and conducted by the Division of Molecular Epidemiology in the the Department of Pediatrics at the Jikei University School of Medicine Minato-ku in Tokyo found that vitamin D was extremely effective at halting influenza infections in children. The trial appears in the March, 2010 issue of the American Journal of Clinical Nutrition(Am J Clin Nutr (March 10, 2010). doi:10.3945/ajcn.2009.29094)
In this study vitamin D appears to be 800% more effective than vaccines at preventing influenza infections in children. And recently the British Prime Minister authorized free distribution of VITAMIN D to their countrymen! Think and read people!!! Turn the mainstream media off...their run by Big Pharma. Follow the money!
Hey, have you ever heard of the power of Vitamin D? A clinical trial led by Mitsuyoshi Urashima and conducted by the Division of Molecular Epidemiology in the the Department of Pediatrics at the Jikei University School of Medicine Minato-ku in Tokyo found that vitamin D was extremely effective at halting influenza infections in children. The trial appears in the March, 2010 issue of the American Journal of Clinical Nutrition(Am J Clin Nutr (March 10, 2010). doi:10.3945/ajcn.2009.29094)
In this study vitamin D appears to be 800% more effective than vaccines at preventing influenza infections in children. And recently the British Prime Minister authorized free distribution of VITAMIN D to their countrymen! Think and read people!!! Turn the mainstream media off...their run by Big Pharma. Follow the money!
The warm up.
A massage before any chiropractic adjustments in order to relieve tight muscles can result in a more effective adjustment.
We choose the body buffing technique as it can help soften tissues and flush built-up fluids and toxins.
It increases blood/lymphatic flow and invigorates the body’s natural cleansing processes. It’s also great at relieving stress! 😌
#powerisbackon
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#chiropracticcare #stressless #spinehealth #chiropracticlifestyle #holistichealer #mindbodyconnection #getadjusted #thursdaymood #goodvibesalways
The treatments themselves do not ‘cure’ the condition, they simply restore the body’s self-healing ability. #powerisbackon 🙌
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#testimonialtuesday #getasjusted #spinehealth #posturecorrection #healthmatters #mindbodyconnection #chiropracticcare #chiropracticlifestyle
Try these 3 simple exercises to improve your posture.
1. Doorway chest stretch
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Stand in an open doorway. Raise each arm up to the side, bent at 90-degree angles with palms forward. Rest your palms on the door frame.
Slowly step forward with one foot. Feel the stretch in your shoulders and chest.
Hold for 30 seconds. Step back and relax.
2. Upper trap/ neck stretch
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Lift your right hand up and over your head, resting your hand on your left cheekbone. Simply rest your hand there for just slightly more pressure. Hold for 20 seconds. Switch hands and repeat. This very gently stretches your upper trapezius.
3. Lie on foam roller with arms outstretched.
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Lie on the foam roller so that it’s along your spine, with both your head and sacrum supported.
Slowly extend your arms out to a T position and stay for 30 seconds.
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#improveposture #spinehealth #chiropracticcare #chiropracticlifestyle #mindbodyconnection #mondaymindset #holisticwellness #getadjusted #powerisbackon
Pain is often associated with anxiety and depression.
A well-aligned spine from a Chiropractic adjustment can release muscle tension, resulting in less anxiety and increased mental clarity.
Start living in your body’s natural state of health.
#powerisbackon
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#mindbodyconnection #anxietytips #depressionrelief #chiropracticcare #chiropracticlifestyle #getadjusted #cbdwellness #healthmatters
With this gentle knee decompression therapy, you can see positive results in the first few treatments.
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This traction therapy can increase bone growth, improve blood supply, increase joint mobility, and promote tissue healing.
Get in touch with us for an assessment and see if this is the right treatment option for you. ✨585-670-0020
#powerisbackon
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#chiropracticcare #kneepain #painfree #decompression #healingvibrations #angiogenesis #wellnesswarrior #getadjusted #chiropracticlifestyle #tuesdaytip
Give the gift of wellness this holiday! We are now offering gift baskets with all the supplements you'll need! Each basket targets a specific area whether it be promoting digestive health, boosting your immune system and much more. Call the office for details ✨ (585)670-0020
During the cold months, the body tries to conserve more heat and it sends more blood to organs in the mid-section of the body, like your heart, lungs and digestive organs.
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Consequently, the legs, knees, arms, shoulders and other joints have less blood. This, in turn, makes the blood vessels at the joints constrict. The reduced flow of blood makes those areas stiffer and colder, which can result in pain and discomfort.
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Our Knee Decompression Therapy has been highly effective at reducing pain by gently separating the joint space between the thigh bone and the top of the shin bone.
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This slow and steady action brings more nutrient rich fluid to the area and stretches the tendons, ligaments, and other soft tissue around the joint.
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The results are reduced pain, increased joint mobility,
increased joint function and enhanced cartilage repair.
Call us today for more info and to schedule an appointment 585-670-0020. #powerisbackon
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#kneepain #decompression #healingvibrations #chiropracticcare #chiropracticlifestyle #spinehealth #getadjusted #holistictherapy #mondaymindset
We love receiving clever holiday cards from our patients! Thank you for the laugh, Brenda! ☃
It’s our community that makes it easy to provide solid care!
Be the type of energy that no matter where you go, you always add value to the spaces and lives around you.
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#chiropracticcare #mindbodyconnection #goodvibesonly✨ #testimonialtuesday #gratitudeattitude #getasjusted #immunebooster #powerisbackon
When’s the best time to begin Chiropractic care? At Birth.
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The trauma of birth can lead to nerve dysfunction which manifests as symptoms such as trouble breathing, colic, irritability, sleeping difficulty, delayed development, and difficulty nursing.
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With the proper gentle approach of infant Chiropractic adjustments, aligning your baby’s spine may correct any nerve issues that can arise soon after a natural birth or C-section.
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#chirokids #healthybaby #spinehealth #birthplan #colic #healthmatters #chiropracticcare #familychiropractor #mondaymindset
With this gentle knee decompression therapy, you can see positive results in the first few treatments.
✨
This traction therapy can increase bone growth, improve blood supply, increase joint mobility, and promote tissue healing.
Get in touch with us for an assessment and see if this is the right treatment option for you. ✨585-670-0020
#powerisbackon
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#chiropracticcare #kneepain #painfree #decompression #healingvibrations #angiogenesis #wellnesswarrior #getadjusted #chiropracticlifestyle #tuesdaytip
In only three months, this patient reduced their back pain, increased the range of motion in their neck, and has improved their sleep quality!
Make investing in your health a priority! #powerisbackon
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#chiropracticcare #selflovetips #chiropracticlifestyle #mindbodyconnection #getadjusted #painfree #textneck #spinalhealth #healthmatters #mondaymantra
We celebrate this holiday season with you in joy, love and gratitude. Wishing you and your family the very best!
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~In health,
The Riddle Wellness Family
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#holidays2020 #gratitudeattitude #mindbodyconnection #familychiropractor #powerisbackon #healthyholidays
Nicole Bonner
December 23 at 10:08 AM ·
Our nation's inferior health status may be due to the lack of personal healthcare decisions. There is no one better than YOU to make your own healthcare decisions!
We love receiving clever holiday cards from our patients! Thank you for the laugh, Brenda! ☃
It’s our community that makes it easy to provide solid care!
Be the type of energy that no matter where you go, you always add value to the spaces and lives around you.
🤍
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#chiropracticcare #mindbodyconnection #goodvibesonly✨ #testimonialtuesday #gratitudeattitude #getasjusted #immunebooster #powerisbackon
Your health matters.
A simple and positive message for moving into the new year.
〰️
#getadjusted
#chiropracticcare
#gratitudeattitude
#optimalhealth
#spinehealth
#wellnesslifestyle
#mindbodyconnection
#2021goals
In only three months, this patient reduced their back pain, increased the range of motion in their neck, and has improved their sleep quality!
Make investing in your health a priority! #powerisbackon
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#chiropracticcare #selflovetips #chiropracticlifestyle #mindbodyconnection #getadjusted #painfree #textneck #spinalhealth #healthmatters #mondaymantra
We celebrate this holiday season with you in joy, love and gratitude. Wishing you and your family the very best!
✨✨✨
~In health,
The Riddle Wellness Family
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#holidays2020 #gratitudeattitude #mindbodyconnection #familychiropractor #powerisbackon #healthyholidays
Nicole Bonner
December 23, 2020 at 10:08 AM ·
Our nation's inferior health status may be due to the lack of personal healthcare decisions. There is no one better than YOU to make your own healthcare decisions!
We love receiving clever holiday cards from our patients! Thank you for the laugh, Brenda! ☃
Please educate before you decide to vaccinate. 😢
CHILDRENSHEALTHDEFENSE.ORG
‘Perfectly Healthy’ Florida Doctor Dies Weeks After Getting Pfizer COVID Vaccine • Children's Health Defense
You’re in need of a reset.
A fresh start begins by feeling healthy from head to toe. ✳️
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#chiropracticlifestyle #stayaligned #powerisbackon #getadjusted #resetyourmind #resetyourbody #mindbodyconnection #selfworth
Your health matters to us. 🙏
That’s why we continue to serve and educate our community. #powerisbackon
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#chiropracticcare #healthmatters #chiropracticlifestyle #mindbodyconnection #gratitude #testimonialtuesday #spinehealth #getadjusted
Are you setting realistic goals for your health plan this year???
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When it comes to hitting your target weight, there’s simply no such thing as a one size fits all solution.
Every person has a remarkably unique body composition, as well as biological factors and metabolic predispositions that determine how, and to what extent, they will utilize or store fat.
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With our help, we can accurately identify each of your root triggers, allowing for the creation of a completely customized health program that will safely reset your metabolic system.
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If you’re ready to take charge of your health and physique, get in touch with us to learn more, or schedule your initial consultation and body composition analysis. 585-670-0020 #powerisbackon
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#chiropracticcare #healthmatters #healthygoals #mindbodyconnection #metabolichealth #fatburning #getsdjusted
Your health matters.
A simple and positive message for moving into the new year.
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#getadjusted
#chiropracticcare
#gratitudeattitude
#optimalhealth
#spinehealth
#wellnesslifestyle
#mindbodyconnection
#2021goals
The benefits of starting our Knee Restoration program are great for cases just like these.
It’s a non-invasive program, that decompresses the knee joint to:
✒️increase your range of motion
✒️speed up the healing process
✒️break up scar tissues
✒️allow for rehydration of the knee
✒️and restore your mobility.
Reverse “bone on bone” inflammation, naturally.
Call us today, 585-670-0020.
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#kneepain #chiropracticcare #mobilitytraining #kneerehab #knee #stayaligned #getadjusted #powerisbackon #thursdaymorning
Gali Horesh Riddle
January 13 at 9:54 AM ·
✅ We have been fed belief systems that are not our own.
✅ We have been told to not question even when something doesn’t sit well within ourselves.
✅ We have been told to just listen
and follow the narrative.
✅ We have been in a mind controlled prison that we don’t even realize we are living in
If you knew how powerful your mind was, you would understand why they work so hard to control it.
It’s time to WAKE UP!
Start THINKING for yourself and not what you are been told to think.
FREE YOUR MIND! 🧠✨
Having a healthy neck curve (cervical lordosis) is important as it connects the brain to the rest of the body.
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It also supports the weight of the head and distributes that weight evenly throughout the spine.
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When you lose that natural curve, a loss of cervical lordosis, it impacts the biomechanics of the entire spine.
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The body becomes vulnerable to injury, it impairs the spine’s ability to support the weight of the head, it places added pressure on the spinal discs and can cause adverse muscle and joint tension.
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This little pillow-like cervical orthotic can help correct abnormal lordosis of the cervical spine in conjunction with proper chiropractic treatment. #powerisbackon
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#chiropracticcare #spinehealth #textneck #stayaligned #getadjusted #mindbodyconnection #tuesdaytips
Coconut flesh is not only highly nutritious being rich in fibre, vitamins and minerals but it also contains a significant amount of healthy fat.
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The fat from coconuts comes mostly in the form of medium chain saturated fatty acids, in particular, lauric acid.
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This lauric acid is then converted in the body into a highly beneficial compound called monolaurin, an antiviral, antifungal and antibacterial that destroys a wide variety of disease-causing organisms, protecting the body from viruses and infections. #powerisbackon
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#fatforfuel #chiropracticcare #foodformedicine #lchflifestyle #mindbodyconnection #chiropractic #getadjusted #mondaymessage
Please educate before you decide to vaccinate. 😢
CHILDRENSHEALTHDEFENSE.ORG
‘Perfectly Healthy’ Florida Doctor Dies Weeks After Getting Pfizer COVID Vaccine • Children's Health Defense
When your body is out of balance because of a misalignment in your spine, this interferes with the nervous system’s ability to distribute energy to where it’s supposed to go.
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This is usually the cause of that constant, sluggish fatigue that stops us from performing, working and being the best we can.
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No matter how much you sleep, a poor posture and a misaligned spine will constantly feed on excess energy that your body needs for normal function.
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Chiropractic opens nerve pathways to restore healthy, normalized circulation and restores the delivery of nutrients and oxygen to major organ systems resulting in improved, balanced and sustained energy.
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#chronicfatigue #mindbodyconnection #chiropracticcare #spinehealth #chiropracticlifestyle #livelifehealthy #powerisbackon #getadjusted #stayaligned #healthmatters
If you have back or neck pain due to arthritis, Chiropractic is one of the safest therapies you can use.
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Chiropractic care can restore alignment to the spine and other joints affected by arthritis. As well, we can address tissue and fluid deficiency caused by joint inflammation.
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Let us help ease your painful arthritis symptoms and restore proper nerve communication to improve overall health and wellness.
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#spinehealth #arthritis #chiropracticcare #chiropracticlifestyle #mindbodyconnection #powerisbackon #getadjusted #stayaligned
The nervous system holds the key to the body’s incredible potential to heal itself. 💚
Have you been adjusted today?
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#spinehealth #immunebooster #chiropracticcare #chiropracticlifestyle #selfworthmovement #livelifelove #mindbodyconnection #powerisbackon #getadjusted #stayaligned
Thanks Jennifer! And we just know that our members will continue to see amazing results with consistent Chiropractic care. Have you been adjusted today? #lovewhatyoudo #healthmatters
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#mindbodyconnection #spinehealth #chiropracticcare #chiropracticlifestyle #testimonialtuesday #powerisbackon #getadjusted #immunebooster
Monday morning meditation! 🌊
Vibrational traction is great for hydrating the discs in the upper cervical area and restoring the natural curve in your neck.
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#mondaymantra #powerisbackon #getadjusted #stayaligned #healthmatters #mindbodyconnection #chiropracticcare #spinehealth #chiropracticlifestyle
When your body is out of balance because of a misalignment in your spine, this interferes with the nervous system’s ability to distribute energy to where it’s supposed to go.
▫️
This is usually the cause of that constant, sluggish fatigue that stops us from performing, working and being the best we can.
▫️
No matter how much you sleep, a poor posture and a misaligned spine will constantly feed on excess energy that your body needs for normal function.
▫️
Chiropractic opens nerve pathways to restore healthy, normalized circulation and restores the delivery of nutrients and oxygen to major organ systems resulting in improved, balanced and sustained energy.
.
.
.
#chronicfatigue #mindbodyconnection #chiropracticcare #spinehealth #chiropracticlifestyle #livelifehealthy #powerisbackon #getadjusted #stayaligned #healthmatters
If you have back or neck pain due to arthritis, Chiropractic is one of the safest therapies you can use.
✨
Chiropractic care can restore alignment to the spine and other joints affected by arthritis. As well, we can address tissue and fluid deficiency caused by joint inflammation.
✨
Let us help ease your painful arthritis symptoms and restore proper nerve communication to improve overall health and wellness.
.
.
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#spinehealth #arthritis #chiropracticcare #chiropracticlifestyle #mindbodyconnection #powerisbackon #getadjusted #stayaligned
For centuries, Noni has been revered as a key botanical used by many cultures.
🌱
Noni fruit is rich in antioxidants, Vitamin C, Vitamin B3, Vitamin A, Iron and as such, may lower your risk of chronic conditions like heart disease and diabetes.
🌱
We carry @premier_research_labs formula, which contains unrefined, quality Noni from India.
It’s great for reducing cellular damage, improving digestion, elevating your mood and immune support!
🌱
Have you tried this amazing ancient fruit???
🌱
If you’d like to know more about this supplement or any that we carry, dm or give us a call. 585-670-0020.
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#noni #chiropracticcare #immunebooster #mindbodyconnection #naturalsupplements #tuesdaytip #powerisbackon #getadjusted #stayaligned
Chiropractic care is a safe and drug free approach to health. Allow your body to heal naturally.
Get adjusted and open the pathways between your brain and your body. #powerisbackon 🔋
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#chiropracticcare #mindbodyconnection #painfree #mindbodyconnection #immunebooster #getadjusted #stayaligned #spinehealth #mondaymantra
Being out of alignment can cause neck pain, back pain and other issues that slow you down.
Chiropractic care allows your body to heal without the need for invasive surgeries or drugs.
It’s nice to know there’s an alternative that works!✨
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#throwbackthursday #chiropracticcare #spinehealth #mindbodyconnection #healwithin #getadjusted #stayaligned #powerisbackon
Thanks Jennifer! And we just know that our members will continue to see amazing results with consistent Chiropractic care. Have you been adjusted today? #lovewhatyoudo #healthmatters
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#mindbodyconnection #spinehealth #chiropracticcare #chiropracticlifestyle #testimonialtuesday #powerisbackon #getadjusted #immunebooster
Monday morning meditation! 🌊
Vibrational traction is great for hydrating the discs in the upper cervical area and restoring the natural curve in your neck.
.
.
.
#mondaymantra #powerisbackon #getadjusted #stayaligned #healthmatters #mindbodyconnection #chiropracticcare #spinehealth #chiropracticlifestyle
Foundation for Chiropractic Progress
December 3, 2020 at 11:59 AM ·
Chiropractic care can improve mobility in seniors.
✳️ When misalignment of the spine occurs, it can lead to abnormal function of the surrounding joints and tissues.
~
Chiropractic adjustments restores the balance of your body, bringing back optimal function, overall health and a sense of well-being.
.
.
.
#chiropracticcare #mindbodyconnection #spinehealth #immuneboost #chiropracticlifestyle #getadjusted #stayaligned #powerisbackon
For centuries, Noni has been revered as a key botanical used by many cultures.
🌱
Noni fruit is rich in antioxidants, Vitamin C, Vitamin B3, Vitamin A, Iron and as such, may lower your risk of chronic conditions like heart disease and diabetes.
🌱
We carry @premier_research_labs formula, which contains unrefined, quality Noni from India.
It’s great for reducing cellular damage, improving digestion, elevating your mood and immune support!
🌱
Have you tried this amazing ancient fruit???
🌱
If you’d like to know more about this supplement or any that we carry, dm or give us a call. 585-670-0020.
.
.
.
#noni #chiropracticcare #immunebooster #mindbodyconnection #naturalsupplements #tuesdaytip #powerisbackon #getadjusted #stayaligned
Chiropractic care is a safe and drug free approach to health. Allow your body to heal naturally.
Get adjusted and open the pathways between your brain and your body. #powerisbackon 🔋
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.
.
#chiropracticcare #mindbodyconnection #painfree #mindbodyconnection #immunebooster #getadjusted #stayaligned #spinehealth #mondaymantra
Being out of alignment can cause neck pain, back pain and other issues that slow you down.
Chiropractic care allows your body to heal without the need for invasive surgeries or drugs.
It’s nice to know there’s an alternative that works!✨
.
.
.
#throwbackthursday #chiropracticcare #spinehealth #mindbodyconnection #healwithin #getadjusted #stayaligned #powerisbackon
Add the amazing properties of molecular hydrogen to your water!
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H2 (Hydrogen) instantly converts the most toxic free radicals to water.
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H2 supports the homeostatic levels of our body's antioxidants.
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H2 has a beneficial effect on cell signaling, cell metabolism, and gene expression offering important wellness benefits.
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These little tablets provide abundant hydrogen molecules that are uniquely found in fresh, raw, living foods and are essential to any serious antioxidation program.
#powerisbackon
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#immuneboost #littlebluetablet #freeradicals #healthmatters #fatburning #mindbodyconnection #chiropracticcare #getadjusted #stayaligned #thursdaythought
Fire up your those tiny postural muscles with this Whole Body Vibration platform.
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As the platform vibrates, it re-educates the body in the right position for better postural health AND moves the lymphatic system which aids in balanced circulation throughout the entire body! #powerisbackon
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#lymphaticdrainage #spinalhealth #posturecorrection #chiropracticcare #mindbodyconnection #vibin #tuesdaytip #livelifehealthy #getadjusted #stayaligned
Chiropractic care has shown to improve posture, provide quality sleep, decrease neck and back pain, release stress and increase your immune function by 200%.
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Isn’t it time to get strong?
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#powerisbackon 🌵
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#spinehealth #chiropracticcare #mindbodyconnection #immuneboost #getadjusted #stayaligned #painfree #selfworth
Foundation for Chiropractic Progress
December 3, 2020 at 11:59 AM ·
Chiropractic care can improve mobility in seniors.
✳️ When misalignment of the spine occurs, it can lead to abnormal function of the surrounding joints and tissues.
~
Chiropractic adjustments restores the balance of your body, bringing back optimal function, overall health and a sense of well-being.
.
.
.
#chiropracticcare #mindbodyconnection #spinehealth #immuneboost #chiropracticlifestyle #getadjusted #stayaligned #powerisbackon
Keeping headaches at bay with specific, consistent and loud adjustments!😳#soundon #powerisbackon
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#asmrsound #spinehealth #chiropracticcare #getadjusted #stayaligned #chiropractoradjustment #thursdaythrowback
We thank our community for trusting in our expertise. Especially those that push their bodies to the limit in helping to keep us safe! 👏🏻
#powerisbackon
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#testimonialtuesday #mindbodyconnection #spinehealth #painfree #drugfree #livelifehealthy #getadjusted #stayaligned
Miracles do happen!
Chiropractic care opens the pathway of communication between the brain and body allowing itself to heal, naturally. 💚
Take the time to invest in your health and thrive!
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#mindbodyconnection #selflovetips #spinehealth #healthmatters #chiropracticcare #getadjusted #livelifehealthy #powerisbackon #mondaymantra
Add the amazing properties of molecular hydrogen to your water!
•
H2 (Hydrogen) instantly converts the most toxic free radicals to water.
•
H2 supports the homeostatic levels of our body's antioxidants.
•
H2 has a beneficial effect on cell signaling, cell metabolism, and gene expression offering important wellness benefits.
•
These little tablets provide abundant hydrogen molecules that are uniquely found in fresh, raw, living foods and are essential to any serious antioxidation program.
#powerisbackon
.
.
.
#immuneboost #littlebluetablet #freeradicals #healthmatters #fatburning #mindbodyconnection #chiropracticcare #getadjusted #stayaligned #thursdaythought
Fire up your those tiny postural muscles with this Whole Body Vibration platform.
〰️
〰️
As the platform vibrates, it re-educates the body in the right position for better postural health AND moves the lymphatic system which aids in balanced circulation throughout the entire body! #powerisbackon
〰️
〰️
.
.
.
#lymphaticdrainage #spinalhealth #posturecorrection #chiropracticcare #mindbodyconnection #vibin #tuesdaytip #livelifehealthy #getadjusted #stayaligned
Movement is Life!!! 💙
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#tbt #powerisbackon #getadjusted #chirokids #livelifehealthy #keeponmoving
Turn up volume! What a great adjustment! The noise you hear is a gas exchange in the joints when motion is restored. #neckpainrelief #chiropracticadjustment #painrelief #headache #powerisbackon
B vitamins play important roles in nearly all of the body’s functional systems, including the health of the nervous system, support for liver, skin and hair as well as maintaining muscle tone in the gastrointestinal tract.
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A sufficient level of B vitamin intake is essential for maintaining adequate energy metabolism, mood balance, hormone synthesis, hemoglobin formation and proper nerve cell impulse transmissions.
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Even when you are taking only one individual vitamin B, THE WHOLE B FAMILY is needed to help keep your body in balance and harmony for physical, emotional and mental health.
Ask us about the supplements we carry today.
585-670-0020.🧡
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#moodboost #chiropracticlifestyle #energyiseverything #smartsupplements #mindbodyconnection #holisticwellness #getadjusted #stayaligned #tuesdaytip #powerisbackon
We love our patients and being apart of their wellness journey! Making patients feel their best is what we are all about ✨
Gali Horesh Riddle
February 22 at 7:52 PM ·
Your nerves carry messages between your brain and body.
With consistent Chiropractic care, being in proper alignment keeps those pathways open.
It’s an essential part of living a healthy and happy life! 🌿
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#chiropracticcare #getadjusted #mindbodyconnection #chiropracticlifestyle #spinehealth #holisticwellness #powerisbackon #tuesdaytip #healthmatters
Movement is Life!!! 💙
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#tbt #powerisbackon #getadjusted #chirokids #livelifehealthy #keeponmoving
Turn up volume! What a great adjustment! The noise you hear is a gas exchange in the joints when motion is restored. #neckpainrelief #chiropracticadjustment #painrelief #headache #powerisbackon
B vitamins play important roles in nearly all of the body’s functional systems, including the health of the nervous system, support for liver, skin and hair as well as maintaining muscle tone in the gastrointestinal tract.
•
A sufficient level of B vitamin intake is essential for maintaining adequate energy metabolism, mood balance, hormone synthesis, hemoglobin formation and proper nerve cell impulse transmissions.
•
Even when you are taking only one individual vitamin B, THE WHOLE B FAMILY is needed to help keep your body in balance and harmony for physical, emotional and mental health.
Ask us about the supplements we carry today.
585-670-0020.🧡
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#moodboost #chiropracticlifestyle #energyiseverything #smartsupplements #mindbodyconnection #holisticwellness #getadjusted #stayaligned #tuesdaytip #powerisbackon
Happy International Women’s Day!
💜💚🤍
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#womensday2021 #blessedandgrateful #womenshealthmatters #familymeanseverything
How much water should you drink?
Dr. Riddle shares a great rule of thumb and some ideas on why your energy might be low.💧
#powerisbackon
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#dehydration #chronicfatigue #chiropracticcare #holisticwellness #mindbodyconnection #getadjusted #stayaligned #thursdaythought
Your nerves carry messages between your brain and body.
With consistent Chiropractic care, being in proper alignment keeps those pathways open.
It’s an essential part of living a healthy and happy life! 🌿
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#chiropracticcare #getadjusted #mindbodyconnection #chiropracticlifestyle #spinehealth #holisticwellness #powerisbackon #tuesdaytip #healthmatters
Movement is Life!!! 💙
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#tbt #powerisbackon #getadjusted #chirokids #livelifehealthy #keeponmoving
We love new member energy!📶
Consistent adjustments of the spine can help regulate the entire body, so above all else, invest in your health!
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When you’re ready to start healing from within and allowing your body to function optimally, give us a call 585.670.0020.
#powerisbackon
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#testimonialtuesday #healthmatters #chiropracticcare #mindbodyconnection #spinehealth #holisticapproach #getadjusted #stayaligned
Happy International Women’s Day!
💜💚🤍
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#womensday2021 #blessedandgrateful #womenshealthmatters #familymeanseverything
How much water should you drink?
Dr. Riddle shares a great rule of thumb and some ideas on why your energy might be low.💧
#powerisbackon
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.
.
#dehydration #chronicfatigue #chiropracticcare #holisticwellness #mindbodyconnection #getadjusted #stayaligned #thursdaythought
Your nerves carry messages between your brain and body.
With consistent Chiropractic care, being in proper alignment keeps those pathways open.
It’s an essential part of living a healthy and happy life! 🌿
.
.
.
#chiropracticcare #getadjusted #mindbodyconnection #chiropracticlifestyle #spinehealth #holisticwellness #powerisbackon #tuesdaytip #healthmatters
During stressful moments, conscious breathing allows you to shift and release negative energy instead of storing it in your body.
However, there are a lot of different causes and reasons for breathing problems and many of which are rooted in the health of the spine.
▫️
If the spine is out of alignment, the nerves will suffer, and as a result, the organs that are controlled by these nerves will also suffer.
▫️
Through consistent Chiropractic care, we can help to restore good breathing and lung function, by treating the spine first and allowing the nerves to do their job properly.
Not only will adjustments reduce breathing problems, but help to ward off future conditions that will have a negative impact on the lungs.
Get adjusted and breathe deep!
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#powerisbackon #breathedeep #diaphragmaticbreathing #chiropracticcare #healthyhealing #healingtrauma #stayaligned #communitysupport
Happy St. Patrick's day 💚🍀
With Chiropractic, we help to unlock the body’s own powerful natural healing ability.
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We emphasize manual therapy and spinal adjustments to treat dysfunctions within the neuromusculoskeletal system.
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We help to decrease pain and restore the body’s level of functioning, as well as improve the strength and mobility of the body, without the need for harmful medication and invasive surgeries. #powerisbackon 🙌
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#chiropracticcare #spinehealth #mindbodyconnection #livelifehealthy #chiropracticlifestyle #getadjusted #stayaligned #healyourbody #tuesdaytip
THE BEST MOTIVATION!!! 😀
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#chiropracticlifestyle #chiropracticcare #spinehealth #mindbodyconnection #livelifehealthy #getadjusted #stayaligned #mondaymotivations
From light to loud, Chiropractic patients often hear an audible release when getting adjusted.
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But don’t worry, when the joint space opens, it’s just a release of pressure that creates a popping sound...or in this case a crunchy pretzel!?!! 🥨🤣
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#asmrcrunch #chiropracticcare #spinehealth #lowbackpain #holistichealer #chiropracticlifestyle #getadjusted #powerisbackon #takecareofyourbody #thursdaythought
Gali Horesh Riddle
March 24 at 9:02 AM ·
✨Wellness Wednesday✨
Large intestine 4 is a great point on the large intestine meridian that innervates anything to do with the face, head and neck. It’s great for headaches, toothaches, nasal congestion, problems with the eyes, facial paralysis, and earaches👀👂🏼👃🏼🦷👄
It’s also a great point to boost the immune system, and treating pain anywhere in the body!👏🏼
If you are experiencing any type of headache, this point is wonderful to apply pressure (acupressure) to help relieve it!😁
Fall in love with taking care of yourself, our members do! Thanks Juan for the kind words!🧡
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#testimonialtuesday #chiropracticlifestyle #chiropracticcare #diversitymatters #healthmatters #livelifehealthy #painfree #getadjusted #stayaligned #powerisbackon
In honor of National Puppy Day, here is everyone's favorite office greeter, Dax 🐾
During stressful moments, conscious breathing allows you to shift and release negative energy instead of storing it in your body.
However, there are a lot of different causes and reasons for breathing problems and many of which are rooted in the health of the spine.
▫️
If the spine is out of alignment, the nerves will suffer, and as a result, the organs that are controlled by these nerves will also suffer.
▫️
Through consistent Chiropractic care, we can help to restore good breathing and lung function, by treating the spine first and allowing the nerves to do their job properly.
Not only will adjustments reduce breathing problems, but help to ward off future conditions that will have a negative impact on the lungs.
Get adjusted and breathe deep!
🤍
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#powerisbackon #breathedeep #diaphragmaticbreathing #chiropracticcare #healthyhealing #healingtrauma #stayaligned #communitysupport
