Stretching before and after a workout is essential for keeping your muscles from tightening up. https://bit.ly/2Pz0NrR
SELF.COM
5 Post-Workout Stretches That Will Loosen Up Your Tight Muscles
How have you been staying active during quarantine? Share with us!
Having a schedule mapped out can help you stay motivated to keep up with your fitness goals. https://bit.ly/2PyyD0n
SHAPE.COM
This Is What a Perfect Week of Workouts Look Like
Happy Labor Day from Riley's Fitness and Fun Zone!
#DidYouKnow: Your body will burn 50 extra calories each day for each pound of muscle you gain.
Throw an awesome work function, birthday party, or another event at Riley's Fitness and Fun Zone! Contact us today to reserve space for an axe-throwing party or karaoke session. https://bit.ly/2YHv5OV
