Wrist fractures are common. Your surgeon can help the bones mend and your physical therapist can help you recover your range of motion, strength, and function. If you know someone that needs assistance after a wrist fracture, have them give us a call. https://j.mp/2WrOkvS
Medical Cartoons
February 26, 2016 at 8:16 PM ·
Got neck or back pain? See a physical therapist first. X-rays usually aren’t necessary. If we think they are, we will refer you.
Pumpkin Spice Smoothie
It's pumpkin season! Here's a healthy way to enjoy everyone's favorite fall flavor.
https://recipes.heart.org/en/recipes/pumpkin-spice-smoothie
Did you know that physical therapy can be a great option for managing pain, avoiding surgery, preventing injuries, improving mobility and balance - and more? Here's why you should consider physical therapy as your first line of defense in managing pain and improving functional independence.
GETPT1ST.COM
Why Physical Therapy?
Happy First Day of Fall! With the end of the year coming many have already met there insurance deductibles. If your body is feeling the stress that 2020 has brought us, schedule an appointment today and let one of your skilled physical therapist help you get ready to tackle 2021 pain free while maximizing your benefits. #Bringon2021 #Painfree #Physicaltherapy
Do you suffer with elbow, wrist, or hand pain? Physical therapy is a clinical proven treatment approach for natural healing and to help you get back to normal. Contact us today if you need help.
FAQ Can I get by on just one visit? Click here https://j.mp/3jQWSo0
RIORANCHOPT.COM
Physical therapists are movement experts who will help overcome pain
Have you ever wondered what happens to your body when your not being active? Being homebound for so long contorts the body, weakens the heart and lungs and even impairs brain function. In the article below it explains how important it is to stay active during these times! If your having problems being active due to pain, strain, and sprains contact one of our skilled physical therapist and let us help you get back to the activities you enjoy. #ChoosePT
CNN.COM
This is what happens to your body over months in isolation
If you have neck pain or whiplash, physical therapy is the best first choice. Contact us for more information.
Questions about chronic back pain and drugs? Opioids (addictive pain pills) have little to no effect on chronic pain according to medical research. Physical therapy can help. Contact us today.
Lower Body Exercises With Progressions for Every Fitness Level Click on this link https://j.mp/30Z2SDQ
RIORANCHOPT.COM
Physical therapy month offers an opportunity to share its history
Unfortunately, most Americans are not as active as they should be, which can increase the risk for chronic diseases and poor quality of life. This is why regular physical activity is so important. Here are 10 reasons why you should make physical activity a priority in your life:
https://www.choosept.com/resources/detail/top-10-benefits-of-physical-activity
#stayactive #healthy #physicaltherapy #choosemovement #choosep
CHOOSEPT.COM
Top 10 Benefits of Physical Activity
Neck Pain - 4 Stretches to Ease the Discomfort
Have you ever heard the statement, I carry my stress in my neck? With the stress of the pandemic and the holiday season, it’s common to experience pain in the neck. This month, we want to provide you with four different stretches to target some of that stressful discomfort.
http://rioranchopt.com/library_nl_5610
Got nagging pain on the inside part of your shoulder blade? Stretch out the middle traps and rhomboids for some relief. Need more help - our physical therapy experts specialize in neck pain treatment. Disclaimer, before you try this or any other exercises, please consult with your physician or one of our clinical experts.
However you choose to celebrate this year, we wish you a safe, healthy and happy Thanksgiving from all of us here at PRN. Don’t forget to stretch prior to the big meal — you’ll thank us later!
#HappyThanksgiving #Thanksgiving #celebrate #PRNpt #stretch
Exercise posture break for office workers Click on this link https://j.mp/3nKr1aI
Reduce Back Pain Using This Helpful Tip
Remember to assess your car seats position if you are having back pain. If you need further help - let us help! Give us a call today to schedule an appointment.
Pita Pizza
Click on this link for a delicious and healthy Pita Pizza recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=9&rId=150
Don't let a fall keep you down! We're here to help you get back to your normal day-to-day routine - pain-free!
RIORANCHOPT.COM
Improve Your Posture to Reduce Your Risk for Myofascial Pain Syndrome
If you're suffering from aches and pains due to sitting for long periods of time, come let our PT's help you today! Give us a call - we would love to help.
Have you ever wondered what the best exercises are for your overall health and fitness? Utilizing a combination of cardiovascular exercises and strength training is the best combination to build muscle and improve your overall health. Learn more about the specifically recommended exercises at the link below:
https://www.medicalnewstoday.com/articles/best-exercises
#fitness #exercise #strength #cardio #physicaltherapy #physcialactivity
MEDICALNEWSTODAY.COM
The 13 best exercises for overall health and fitness
