A spinal adjustment can improve your circulation, blood flow, posture, and offer relief from pain. Schedule an appointment with us and see firsthand the benefits of chiropractic care. bendlapinechiro.com
What type of exercises are you doing to relieve your back pain? Here is a look at a few exercises that may help relieve your lower back pain, along with general stretching.
WTOP.COM
Exercises for Lower Back Pain | WTOP
Whether your pain is acute or chronic, it can stop you in your tracks. Don't let back pain hold you back. Receive chiropractic care from us to end the pain. bendlapinechiro.com
We don't just work to take away the pain in your body. Our objective is to change your lifestyle to a healthier one. Learn more information on how you can do this by visiting our website. bendlapinechiro.com
Experiencing an injury while exercising can happen to the best of us. But when it does happen, it can stop you from being able to exercise depending on the severity of the injury. Here are the most common workout injuries and how you can prevent them.
WEBMD.COM
Workout Injuries: Prevention and Treatment
Healing starts from within and it can start with chiropractic care.
Put your health and wellness first with daily exercises along with chiropractic care.
Does your body seem out of balance? A visit to our chiropractic office is just what your body needs to get realigned and feeling great again. bendlapinechiro.com
Your sleeping position can cause an increase in back pain if you already struggle with pain. These 5 tips are the most comfortable sleeping positions that help to improve lower back pain and the alignment of your spine.
HEALTHLINE.COM
5 Best Sleeping Positions for Lower Back Pain
Our favorite month of the year is finally here! October is National Chiropractic Health Month (NCHM) and it's the perfect time to set up an appointment with us and get started on your journey to better spine health and wellness.
We specialize in the well-being of your back, spine, and overall health. Our non-surgical and less invasive practices can help to relieve your pain and change your lifestyle for the better. Book an appointment to see us as soon as possible. bendlapinechiro.com
With increased access to chiropractic care for older Americans, this can assist in reducing the need for other services related to spine conditions.
NCCIH.NIH.GOV
Access to Chiropractors May Reduce Medical Spending for Older Adults’ Spine-Related Services
When was the last time you had a wellness check? Visit our website to set up your next visit so we can assess and come up with the best plan to change your overall health. bendlapinechiro.com
Whether it's before or after a workout or throughout the day, here are the benefits of implementing daily stretches into your routine.
SHCS.UCDAVIS.EDU
Why Stretching is Extremely Important | Student Health and Counseling Services
Is your spine in need of a fine-tuning? Contact us to whip your spine back in shape.
Don’t let pain rule your life! Give us a call today. 541-385-7890
Back pain is a condition that affects more people than you may realize. These 34 back pain statistics will give you an idea of how many people experience chronic pain.
THEGOODBODY.COM
34 Of The Most Surprising (And Alarming) Back Pain Statistics
Looking down at your phone for long periods of time may cause tech neck symptoms and put additional weight on your neck.
It can sometimes be difficult to get a workout in with your schedule. Here are a few simple ways to be active year-round and while doing everyday tasks.
Happy Veteran's Day to all our wonderful Veteran patients! Thank you to all that have served and all that have paid the ultimate sacrifice to ensure we can enjoy all of our liberties and freedoms! God bless you all!
When was the last time you had an adjustment? A chiropractic adjustment can help to realign your spine and increase your mobility among an array of other benefits! Set up an appointment with us to reap the benefits. bendlapinechiro.com
Looking down at your phone for too long causes pain and tension in your neck, also known as tech neck. Here are 5 tips to help you prevent it from happening to you.
SPINE-HEALTH.COM
5 Tips to Prevent Tech Neck Pain
Making the decision to get started is the first step in the right direction!
Have you been in an auto accident recently? Whiplash, neck, and back pain are common injuries associated with being in an accident. If you're suffering from any of these, contact our office to schedule an appointment to learn how we can help you. bendlapinechiro.com
Is it the stretching, cardio, core workout, or something else?
As we begin this two week “freeze” ordered by the Governor, we’d like to remind our friends to please support our local restaurant owners and employees. We are big supporters of all local, small business. Please use this post to tell us about your favorite restaurants or your family or friend owned restaurant that you’d like us to support! If you need delivery, local restaurants recommend (and prefer) BendTakeOut.com
Don't put the health of your spine on the back burner. Come see us and we can make sure your spine is in optimum condition. bendlapinechiro.com
How good is your posture? If it's not the best, don't worry, there's always a chance to improve it by straightening up and leaving rounded shoulders or a hunched back behind you.
HEALTH.HARVARD.EDU
Is it too late to save your posture? - Harvard Health
Is the stress of the approaching holidays causing you to have back pain? Let us take care of it and help you to manage or relieve the pain. Schedule a convenient visit with our office today. bendlapinechiro.com
Many runners have experienced back pain before because of the repetitive nature of the exercise. If you're an avid runner that occasionally suffers from back pain, here is information on how to run safely.
SPORTS-HEALTH.COM
How to Run Safely with Back Pain
Receiving chiropractic treatment is not just about relieving back or neck pain. We can help treat headaches, reduce inflammation, improve blood flow, lower blood pressure, and more! bendlapinechiro.com
Millions of Americans deal with back pain every year, but figuring out why you are experiencing it may be difficult without professional help. These 8 common conditions are to blame for many cases of back pain.
BESTHEALTHMAG.CA
8 Reasons Why Your Back Is Hurting
Contact us today! bendlapinechiro.com
Chronic back pain not only affects your body, but it can have a negative effect on your mind.
ORGANICAUTHORITY.COM
The Fascinating Link Between Your Back Pain and Mental Health
Explore our website to learn more about the services we offer. bendlapinechiro.com
ATTENTION: Because we care about the health and safety of everyone coming into our office, we will be temporary closed this week.
We were informed Monday that a patient that came into the office last week tested positive for Covid-19. Because of our strict safety protocols set in place and our closure for Thanksgiving, we are confident that this was an isolated incident with no other person at risk (Dr. Derr was the only one in close contact with this person). We will be available via phone to answer questions, schedule future appointments, and accept payments. Voicemail will be answered within 24 hours. If you have any questions or concerns about your exposure to Covid-19, please call the local hotline: 541-699-5109. Finally, if anyone in your household is experiencing any symptoms of a cold, flu, or covid-19, PLEASE STAY HOME.
See you all soon! -RRC staff
Back pain is not an issue that only affects adults, children are susceptible as well.
HEALTHYCHILDREN.ORG
Back Pain in Children & Teens
You are not alone in your battle against chronic pain. We can help you win. bendlapinechiro.com
Whether you're looking for a way to heal after an injury, manage pain, treat a chronic condition, or for another reason, we're fully equipped to help you. bendlapinechiro.com
We are excited to be back OPEN today! Please remember: if you or anyone you have had close contact with has experienced cold, flu, or Covid-19 like symptoms in the last 48 hours, or has tested positive for Covid-19, please stay home!
Give us a call to schedule an appointment- 541-385-7890. We’re excited to see you!
Start each and every day the right way, by stretching!
HEALTHLINE.COM
Morning Stretches: 7 Simple Moves to Start Your Day
Come to our office and we can help you combat the pain from unfavorable weather conditions. bendlapinechiro.com
Now is the time for your body to begin healing. We can help you make improvements starting now. Contact our office to find out what services we have available. bendlapinechiro.com
Tis' the season for... holiday injuries? Many people experience injuries during the season, whether it's from playing sports or taking a fall. These are the most common winter incidents.
Are you considering booking an appointment with us? At your first appointment, we will access the overall capabilities of your body, discuss our findings, and what we can do to facilitate improvement. Don't hesitate to contact us. bendlapinechiro.com
Before the year ends, take the first step in getting your back into good health. Book a convenient appointment with us. bendlapinechiro.com
Even when the temperatures get low, it's important to stay active.
EVERYDAYHEALTH.COM
Winter Workouts for the Coldest Months of the Year | Everyday Health
Merry Christmas to all of our wonderful patients! We hope you have a holly jolly time celebrating this year!
Stretching should be part of your daily routine!
INFO.TOTALWELLNESSHEALTH.COM
Stretching Benefits: Why Stretching Should Be A Part of Your Life
Happy New Year! It's finally 2021 and we're looking forward to what the new year has in store.
It may be a little more difficult to motivate yourself when it's cold outside, but it's important to exercise in the winter as well as the rest of the year.
HEARTANDSTROKE.CA
11 ways to stay active in winter
Contact our office to schedule your first appointment of the new year! bendlapinechiro.com
What will you do to improve your back and spine health in 2021?
Happy New Year! It's finally 2021 and we're looking forward to what the new year has in store.
With a new year comes another chance to be healthier. Now is the perfect time to start thinking about your fitness goals for 2021.
Chiropractic care can be beneficial in realigning your spine, preventing headaches, combatting chronic pain, and so much more! bendlapinechiro.com
Please consider helping a local business that is so important to our central Oregon community and it’s families.
GOFUNDME.COM
Keep Central Oregon Gymnastics Academy OPEN!, organized by COGA Families
It may be a little more difficult to motivate yourself when it's cold outside, but it's important to exercise in the winter as well as the rest of the year.
HEARTANDSTROKE.CA
11 ways to stay active in winter
Contact our office to schedule your first appointment of the new year! bendlapinechiro.com
What will you do to improve your back and spine health in 2021?
Challenge yourself to live a stronger, healthier life. Take the first step and visit our website to learn more. bendlapinechiro.com
If you've been dealing with the same pain for a while, what is stopping you from getting the care that you need? We can provide you with the proper treatment to get your body back in shape. bendlapinechiro.com
Back pain is a condition that can be chronic or acute and affects millions of Americans each year. Here are some common symptoms, treatments, and prevention methods for pain in your back.
NIAMS.NIH.GOV
Back Pain
With a new year comes another chance to be healthier. Now is the perfect time to start thinking about your fitness goals for 2021.
Chiropractic care can be beneficial in realigning your spine, preventing headaches, combatting chronic pain, and so much more! bendlapinechiro.com
Please consider helping a local business that is so important to our central Oregon community and it’s families.
GOFUNDME.COM
Keep Central Oregon Gymnastics Academy OPEN!, organized by COGA Families
When was the last time you had an adjustment? Schedule a convenient appointment now. bendlapinechiro.com
Needing licensed LMT that is looking for employment. Opening is for both the Bend and La Pine office. Ideal candidate would be willing to travel to La Pine on Tuesday and Thursday and work in Bend Monday, Wednesday and Friday. Will consider hiring 2 therapist to meet the need. Must be able to do 5 hours of massage a day. Focus is deep tissue and full body massage done to address pain. Looking for someone that is prompt, professional and loves what they do.
RIVER RUN CHIROPRACTIC & MASSAGE
MASSAGE THERAPIST
Do you practice any of these healthy habits to combat back pain while at home?
HEALTHLINE.COM
10 Daily Habits To Stop Back Pain
Challenge yourself to live a stronger, healthier life. Take the first step and visit our website to learn more. bendlapinechiro.com
If you've been dealing with the same pain for a while, what is stopping you from getting the care that you need? We can provide you with the proper treatment to get your body back in shape. bendlapinechiro.com
Back pain is a condition that can be chronic or acute and affects millions of Americans each year. Here are some common symptoms, treatments, and prevention methods for pain in your back.
NIAMS.NIH.GOV
Back Pain
It's one month into 2021 and some people find it difficult to stick to their new year's resolution of being active. But, it doesn't have to be. Here are some tips to help you keep up with exercising year-round.
READERSDIGEST.CA
10 Ways to Make Your New Year’s Fitness Resolution Stick
Are you looking to receive great physical care with the best possible outcome? Contact us today to get started. bendlapinechiro.com
Life can get hectic, but that does not mean that your health has to suffer. bendlapinechiro.com
When was the last time you had an adjustment? Schedule a convenient appointment now. bendlapinechiro.com
Needing licensed LMT that is looking for employment. Opening is for both the Bend and La Pine office. Ideal candidate would be willing to travel to La Pine on Tuesday and Thursday and work in Bend Monday, Wednesday and Friday. Will consider hiring 2 therapist to meet the need. Must be able to do 5 hours of massage a day. Focus is deep tissue and full body massage done to address pain. Looking for someone that is prompt, professional and loves what they do.
RIVER RUN CHIROPRACTIC & MASSAGE
MASSAGE THERAPIST
Do you practice any of these healthy habits to combat back pain while at home?
HEALTHLINE.COM
10 Daily Habits To Stop Back Pain
Are you dealing with an injury that is causing you chronic pain? Whether the injury occurred last week or some time ago, we can help you get back on your feet. Visit our website to learn more. bendlapinechiro.com
We are thrilled to be able add to our, already amazing, staff of massage therapists! Please share with your friends or any LMT looking to join a busy, established practice.
Sage School of Massage & Esthetics
February 5 at 12:00 PM ·
River Run Chiropractic needs a licensed LMT who is looking for employment!
Opening is for both Bend office for Monday, Wednesday, and Friday. Must be able to do 5 hours of massage a day. Focus is deep tissue and full body massage done to address pain. Looking for someone that is prompt, professional and loves what they do!
Applicants can drop off their resumes at our Bend office (612 NE Savannah Dr. #1) Monday, Wednesday 9-5 or Friday 7-1.
#nowhiring #jobsinbend #LMT
Avoid injuries to your back by applying proper lifting techniques.
It's one month into 2021 and some people find it difficult to stick to their new year's resolution of being active. But, it doesn't have to be. Here are some tips to help you keep up with exercising year-round.
READERSDIGEST.CA
10 Ways to Make Your New Year’s Fitness Resolution Stick
Are you looking to receive great physical care with the best possible outcome? Contact us today to get started. bendlapinechiro.com
Life can get hectic, but that does not mean that your health has to suffer. bendlapinechiro.com
Does your body seem out of balance? A visit to our office is just what your body needs to get realigned and feeling great again. bendlapinechiro.com
Chiropractic can help improve your posture and spine health. bendlapinechiro.com
Do you live with sacroiliac joint pain? If so, these sitting positions may be less likely to cause you pain.
HEALTHLINE.COM
How to Sit with SI Joint Pain: Posture and Seated Exercises
Are you dealing with an injury that is causing you chronic pain? Whether the injury occurred last week or some time ago, we can help you get back on your feet. Visit our website to learn more. bendlapinechiro.com
We are thrilled to be able add to our, already amazing, staff of massage therapists! Please share with your friends or any LMT looking to join a busy, established practice.
Sage School of Massage & Esthetics
February 5 at 12:00 PM ·
River Run Chiropractic needs a licensed LMT who is looking for employment!
Opening is for both Bend office for Monday, Wednesday, and Friday. Must be able to do 5 hours of massage a day. Focus is deep tissue and full body massage done to address pain. Looking for someone that is prompt, professional and loves what they do!
Applicants can drop off their resumes at our Bend office (612 NE Savannah Dr. #1) Monday, Wednesday 9-5 or Friday 7-1.
#nowhiring #jobsinbend #LMT
Avoid injuries to your back by applying proper lifting techniques.
Living with chronic back pain can be very difficult and hinder your daily activities. Choose chiropractic to help you live a life without the pain. bendlapinechiro.com
A very simple way to see how your brain and nervous system work together as long as there is harmony in your spinal structure, subluxation can wreak havoc!
Point Chiropractic
February 17 at 11:02 AM ·
Such a great way to explain how your nerves carry messages between your brain and your body. The central nervous system has a huge job in our bodies, and mixed or disconnected messages can wreak havoc! 😰
#PointChiropractic
Although back pain affects both men and women, it can manifest itself in different ways for each gender.
HEALTH.USNEWS.COM
The Lifecycle of Back Pain in Women
Does your body seem out of balance? A visit to our office is just what your body needs to get realigned and feeling great again. bendlapinechiro.com
Chiropractic can help improve your posture and spine health. bendlapinechiro.com
Do you live with sacroiliac joint pain? If so, these sitting positions may be less likely to cause you pain.
HEALTHLINE.COM
How to Sit with SI Joint Pain: Posture and Seated Exercises
Chiropractic care is not just about healing injuries, it's about helping you to achieve an overall better quality of life. Get to know how we can help you do so on our website. bendlapinechiro.com
Living with chronic back pain can be very difficult and hinder your daily activities. Choose chiropractic to help you live a life without the pain. bendlapinechiro.com
A very simple way to see how your brain and nervous system work together as long as there is harmony in your spinal structure, subluxation can wreak havoc!
Point Chiropractic
February 17 at 11:02 AM ·
Such a great way to explain how your nerves carry messages between your brain and your body. The central nervous system has a huge job in our bodies, and mixed or disconnected messages can wreak havoc! 😰
#PointChiropractic
Although back pain affects both men and women, it can manifest itself in different ways for each gender.
HEALTH.USNEWS.COM
The Lifecycle of Back Pain in Women
Do you have a herniated disc? Here are common symptoms to be on the lookout for if you suspect you do.
WEBMD.COM
Do I Have a Herniated Disk?
Today is the beginning of National Nutrition Month! This month is about celebrating the importance of making informed food choices that are right for your body and specific conditions along with developing healthy daily habits. Contact us to learn about how food choices can affect the function of your body. bendlapinechiro.com
Schedule an appointment for your chiropractic adjustment here. bendlapinechiro.com
Are you familiar with the most common causes of lower back pain?
SPINE-HEALTH.COM
Causes of Lower Back Pain
Chiropractic care is not just about healing injuries, it's about helping you to achieve an overall better quality of life. Get to know how we can help you do so on our website. bendlapinechiro.com
Living with chronic back pain can be very difficult and hinder your daily activities. Choose chiropractic to help you live a life without the pain. bendlapinechiro.com
The symptoms of whiplash, a condition that usually occurs in patients after being in an auto accident, can appear instantly or sometimes days after the incident. Monitoring symptoms after being in an accident can help you identify any physical changes you feel.
HEALTHLINE.COM
Whiplash: Diagnosis, Treatments, and Complications
Are you currently suffering from back pain? You don't have to suffer in silence. Come to our office and we can help relieve your pain. bendlapinechiro.com
Whether it's minor or debilitating, neck pain can hinder your day. We can relieve your pain with our specific treatments. bendlapinechiro.com
Do you have a herniated disc? Here are common symptoms to be on the lookout for if you suspect you do.
WEBMD.COM
Do I Have a Herniated Disk?
Today is the beginning of National Nutrition Month! This month is about celebrating the importance of making informed food choices that are right for your body and specific conditions along with developing healthy daily habits. Contact us to learn about how food choices can affect the function of your body. bendlapinechiro.com
Schedule an appointment for your chiropractic adjustment here. bendlapinechiro.com
When your spine isn’t properly aligned, it can hinder your range of motion.
Consider us to help get your spine back to good health.
Here in our office, we are committed to providing quality care to all of our patients no matter their circumstances. Learn more about what we can provide for you here on our website. bendlapinechiro.com
If you were in a car accident, receiving care as soon as possible is beneficial to your healing process. bendlapinechiro.com
The symptoms of whiplash, a condition that usually occurs in patients after being in an auto accident, can appear instantly or sometimes days after the incident. Monitoring symptoms after being in an accident can help you identify any physical changes you feel.
HEALTHLINE.COM
Whiplash: Diagnosis, Treatments, and Complications
Are you currently suffering from back pain? You don't have to suffer in silence. Come to our office and we can help relieve your pain. bendlapinechiro.com
Whether it's minor or debilitating, neck pain can hinder your day. We can relieve your pain with our specific treatments. bendlapinechiro.com
The path to healing is easier when you have support. Here at our practice, we put you and your needs first to help you feel good again. bendlapinechiro.com
Stretching, just like exercise, is important to have as part of your routine in order to improve your range of motion and balance.
MAYOCLINIC.ORG
Stretching is not a warm up! Find out why
When your spine isn’t properly aligned, it can hinder your range of motion.
Consider us to help get your spine back to good health.
Here in our office, we are committed to providing quality care to all of our patients no matter their circumstances. Learn more about what we can provide for you here on our website. bendlapinechiro.com
If you were in a car accident, receiving care as soon as possible is beneficial to your healing process. bendlapinechiro.com
The symptoms of whiplash, a condition that usually occurs in patients after being in an auto accident, can appear instantly or sometimes days after the incident. Monitoring symptoms after being in an accident can help you identify any physical changes you feel.
HEALTHLINE.COM
Whiplash: Diagnosis, Treatments, and Complications
The benefits are endless!
Physical activity is vital for people of all ages. Here is a list of exercises that are great for seniors and some that should be avoided.
SENIORLIFESTYLE.COM
7 Best Exercises for Seniors (and a Few to Avoid!) - Senior Lifestyle
When was the last time you got up from your desk or got up from the couch? Staying in the same position for hours on end can put pressure on your back, neck, and spine. Don't forget to get up and move throughout your day. bendlapinechiro.com
The path to healing is easier when you have support. Here at our practice, we put you and your needs first to help you feel good again. bendlapinechiro.com
Stretching, just like exercise, is important to have as part of your routine in order to improve your range of motion and balance.
MAYOCLINIC.ORG
Stretching is not a warm up! Find out why
When your spine isn’t properly aligned, it can hinder your range of motion.
Consider us to help get your spine back to good health.
