Did you know that an attitude of gratitude affects the way we function biologically? According to research it also increases our ability to solve problems, and overall health. Determining to see the positive things around you makes you more receptive to making good changes and good decisions. Dump the stinkin thinkin. Stop worrying so much and remember that faith has ability to overcome when its put in the right place. Please do take care of yourself. We may not be able to adjust your attitude, but we can adjust your body! Give us a call to make an appointment. We are grateful to contribute toward your wellbeing.
Sometimes we just cant figure out the why or how the pain started. It's like the proverbial straw that breaks the camels back, in action, only it puts us out of action!. Compounded trauma and injury has consequences. The longer the delay to correct positioning, the longer it may take to heal. Remember, muscles have memory. A misalignment or subluxation may be considered by the body as the new "normal" where it does not truly help the body regain proper interaction and function. Adjustments for correction of the issues of pain, swelling and limited mobility may need to be repeated to remind your muscles what is best for healthy function. Make the call...you know you want to.....
Hey Folks, please remember if there is someone you know who comes to our offices for whatever... We are HIPAA compliant. Its important to keep personal information private. So we follow the rules and thank you for understanding that too.
Happy labor Day to you all! We appreciate our privilege to work in a profession we love. We will be closed on September 7th in observance of the holiday. We bless you with a safe and happy day.
You've probably heard about the freshman 15. Now its replacement is called the Quarantine 15. Some studies are saying 76% of Americans are packing on "waiting it out weight." You need to take care of yourself. No one else can do it for you. Be careful of the junk food and sedentary enticements. If your are working from home take frequent breaks from sitting. Stretch and take a walk. Avoid allowing comfort foods and snacks becoming you stress relievers. We can help too! Not by eating your snacks for you, but by helping with our with great chiropractic care freeing up the stiffness and pain that can discourage your motivation to exercise..
Some brain body connections. Kind of like trying to get a post together....ugh. 🧐Click on the pictures..
Is this you? In 2017 I didnt jog. In 2018 I didnt jog.
In 2019 I didnt jog. In 2020 I didnt jog........This is a running joke.... On the other hand, did you do anything to promote movement to your muscle, bone, cardio, overall health ??. Chiropractic is a part of the move better feel better concept. It may help you get motivated to take better care of yours
MEDIA3.GIPHY.COM
media3.giphy.com
Today… The world is in crisis but God is still in control. We are magnets… We draw out that which is best or worst in those with whom we have to deal. We also draw out the best and worse within ourselves. Choose joy, choose to take care of yourself. Choose to smile. Its healthy and its a good kind of contagious.
Are you looking for a Christmas gift that helps care for your family’s health? Consider the microprocessor protection created for cell phones that takes the microwave radiation (energy) emitted from the transmitter of a cell phone and converts (transforms) a part of it into photonic (light) energy via the LED.
Why is this a health risk? Cell phones communicate via microwave signals. The reason microwave radiation (energy)is used is because of its ability to penetrate standard structures we are in every day. That is also part of the problem. Because this radiation can penetrate structure; it also penetrates us. Check out this video about 5G for more information https://vimeo.com/406213235
Password: Murphy_040720
Whenever the phone is ‘on’, the R2L absorbs excess radiation, captures it as electricity, then discharges it in the form of harmless light—much like a sponge soaking up a water spill and then squeezing it out in the sink—only the process goes on literally thousands of times per second.
The R2L will last the entire life span of the unit/ smart phone, unless damage is done to the LED light. They can be used on laptops, note pads, iPads. App usage accentuates radiation exposure, but the R2l works on flip phones too because they use microwave towers for the phone calls made.
In fact, the R2L concept was initially designed for flip phones and evolved for use with smart phones too. If you check the phone manuals they recommend no skin contact and keeping phone 1.5 cm away from the body.
We are once again offering the opportunity to participate in Operation Christmas Child. Boxes which are provided at this office must be returned to this office by Thursday November 19th, 2020 Please remember to return your boxes here as the supplying location must account for each box handed out and returned. These simple gifts change lives.
Just a reminder folks. Operation Christmas Child collection week is here. Please deliver by Thursday Pm. Thank you for your generosity. Some have given out of their abundance and some out of their need. We are a blessed people.
Remember to gift yourself with improved movement and TLC. Schedule early. Don't wait till you cant stand the discomfort.
We would love to help you enjoy your holidays and lighten the stress load. More importantly, be blessed, God is still in control!
Besides making your appointment to benefit your body, are you thinking about the things in life that bring you joy? It helps to keep you healthier in mind and body. Call the office to come in........
We came across a little activity to push back depression. You get to go on a scavenger hunt:
An eraser....to make your mistakes disappear, God forgives, just ask.
A penny......So that you keep your thoughts on track
A marble....So that you always have one left when others are lost
A rubberband..to stretch yourself beyond your limits. God has you.
A string.......to tie things together when they seem to fall apart
A warm fuzzy...for that warm fuzzy feeling that hugs give.
A red heart.....To remind you that no matter what you are loved.
Remember God is there in the midst of what ever surrounds you.
Hey!!! when you going to do something for yourself that benefits so much of your wellbeing? Move better, feel better, function better. You might even be reflecting a happier, more positive effect on those around you. Don't wait to schedule. We book up fast around here. God blessings to you and yours.
Peace, hope and joy came into this world in the form of a baby to help us do what we could not on our own.
Jesus is still the reason for the season and so much more! Be blessed, be a blessing.
We are thankful for the opportunities to serve our patients and help to improve the health and wellbeing of so many.
Our office will be closed from December 24th until January 4, 2021.
Happy New Year to you! We are back in the office and ready to help you obtain, maintain, and sustain a healthier you. Did you know that your mind controls your body and your body controls your mind? Healing is affected by your thoughts. That's why it is important to filter what you choose to think about. What you mentally ingest is essential to your overall wellbeing. Commit to find the time to examine your thought life. Is your glass half full or half empty? ... or did you throw away your glass? Try remembering that the glass is refillable.!!
Hi Folks. We realize that some are more comfortable not going out as much with consideration for their health. We wanted to let you know that we can bring your supplements out to the car if it helps you. You can also check out the full whole foods supplementation line of Optimal Health Systems on line. These folks will even answer any questions about the products you may have directly when you call. Immune Support, Detox Cleanses, Nutritional Drinks ect. All carefully formulated with your health in mind. And yes we can help with the alignment issues and do cranial work too.....
Sometimes we put off doing what we should for ourselves.
Putting off regular care for your body can have recovery consequences. The quicker you address a problem can result in a quicker resolution of the issue. Our muscles have memory. When we are out of alignment (affecting overall health, pain, neurological responses) those muscles under strain begin to believe you want them in a new and unnatural position. Not good!...Take care of yourself! Take some time for yourself to make an appointment and don't be so busy with good intentions that you never carry them out.
Good Day to you! Here are some basic medical terms for your en-lite-en-ment... Artery- the study of fine paintings. Colic- a sheep dog. Fester-quicker. Hang nail- a coathook. Minor operation-coal digging. Post operative- a letter carrier... The point is that laughter is good for you. Be blessed. Look for the good and you will see it. Be thankful. There is so much we really do have. Be kind. It takes less effort than holding on to hostility. You can change much within to see results without. Kind of what we do with chiropractic care tailored for each unique patient.😉
Did you realized that your healthcare outcome is based on a partnership? We do our part, adjustments, therapies, nutritional supplements, etc. But you must engage in your own commitment to recovery. Consistency in keeping appointments, doing exercises, using topicals, or ice and heat as directed, consideration of nutritional supplementation . Following the treatment plan for care. We love seeing improvement and great results. So if you don't have a clear understanding of what, where, when, how or why you are asked to do something, just ask. Commit to your health and recovery. It's your body and over all well being the partnership benefits.!
It may seem like a good idea to have someone convenient, though not trained, "help you out" with pain or stiffness or a locked up area of your body. Really, we encourage you to be very cautious in allowing anyone to "just twist your neck or back, etc." (that includes yourself !) Harm can and often does result. Remember that chiropractic is a specialized field in healthcare. Doctors of Chiropractic sit national board examinations, and state examinations after many years of study and hands on training. They are required to have continuing education classes every year to enhance their knowledge and skillset. Next time Moe or Larry offer to help, let them know you have our phone number to get an appointment. 520-452-1490
Did you know that the heart weighs less that 1lb and beats about 40 millions times a year? It pumps 2.5 gallons per minute or about 1,314,000 gallons per year.
The energy of our heartbeat in a 24 hour time span is enough to raise 3 fully loaded Greyhound buses off the ground. There is a proverb that says
"Keep your heart with due diligence for out of it are the issues of life" So true. Take care of your heart. Your thoughts, your activities or lack there off affect it.
Your nutrition too. Your health and peace of mind depend on it. And we know chiropractic care can contribute to helping that heart connection too.
Laughter is good for you. Makes you remember joy and gets you to breathe deeper. Good for chemistry and emotional health too! It's time to give you some more medical terminology to enlighten your day.
Bacteria - back door of the cafeteria
Benign - after you be 8
Cat Scan - searching for kitty
Cauterize - made eye contact with her
Fibula - a small lie
Post operative- a letter carrier...(and it seems the mail has been operated on and is stuck in( wait for it.....)
Recovery - which is of course, the reupholsters shop cause the delivery is behind.......
You already know we take many precautions to protect our patients’ health. To further benefit everyone we are adding a proven product to clean and purify all the office air incoming and outgoing. An Air Scrubber! It’s NASA technology used to protect, clean, and disinfect the air inside our whole office. This is a proactive approach to neutralize and destroy more than just allergens and odors as it coverage a wide range of microorganisms, including bacteria and viruses such as MRSA, Listeria, Strep, Bird Flu, Tuberculosis, Influenza, and Norwalk and SARS-Cov-2(the virus that causes Covid-19). The REME HALO® Air Scrubber is 99.9% effective against the novel coronavirus. Cool facts: Dual ionizers to reduce airborne particulates (dust, dander, pollen, mold spores) • Kills up to 99% of bacteria, mold and viruses • REME® reduces sneeze germs by 99% in the time a sneeze can reach three feet. • New zinc ions kill 99% of viruses on surfaces • The REME HALO® provides whole building purification. Yay!
