We must keep talking about men and mental health! Men are hurting as much as women and we must talk about helping them heal their pain! Suicide is not the only way out of pain. Healing works! Everyone deserves help!
https://cptsdfoundation.org/2020/09/14/men-and-suicide/
CPTSDFOUNDATION.ORG
Men and Suicide | CPTSDfoundation.org
Maternal mortality is a big problem in the United States. It affects women of color at a much higher rate than Caucasian women, which leads to two very important questions: why? And what can be done about it?
http://ow.ly/iM5M50BCtxy
PROPUBLICA.ORG
Black Women Disproportionately Suffer Complications of Pregnancy and Childbirth. Let’s Talk About It.
“Hustle culture” can sometimes make mental health feel like it has to take a backseat to accomplishments. The reality is that good self-care allows you to be your best self. Take time to truly take care of yourself and set boundaries, because at the end of the day, being healthy matters more than how others perceive you.
http://ow.ly/kzat50BCtqy
BRICKELANDASSOCIATES.COM
What Is Good Self-Care, and Why You Deserve It
If you need a flue shot today in Alexandria...
AlexandriaVA.gov
October 3 at 11:45 AM ·
HEALTH :: Get a FREE flu shot today, October 3, until 3 p.m. at Francis C. Hammond Middle School (4646 Seminary Road). More than 375 walk-up flu shots have already been given today and there is currently no wait. Masks and physical distancing required. Get the shot, not the flu! For more information, visit alexandriava.gov/Flu
We are so grateful to those who have dedicated their lives to public service: firefighters, military, doctors. These heroes experience secondhand trauma on a daily basis and often struggle with depression and anxiety as a result. The good news is that help is available.
http://ow.ly/aA7W50BCt4U
SCNOW.COM
Secondary trauma: a silent dilemma
"Clear and consistent communication sends the message and reassures the children that they are protected and safe. "
http://ow.ly/gE1050BCs27
THEPACTINSTITUTE.COM
Collaboration in the Co-Parenting Partnership
Brené Brown
Yesterday at 7:07 PM ·
I don't know about you, but this has been a tough parenting season for us. The fear is real, the hard conversations are in full swing, and it seems like the smallest things require significant cost/benefit analyses.
I thought it might be a good time to dig back into The Gifts of Imperfect Parenting research. It's been helping us (huge thanks to all of the research participants).
This first learning is a reminder of the core finding from this research: Some of the best strategies rely on modeling the behaviors we want to see. Turns out that we need to be the adult that we want our kids to grow up to be. Dammit.
There is immeasurable power in our children watching us practice self-kindness vs. berating ourselves or putting ourselves down when we stumble, fail, or make mistakes. And, no matter how we encourage them to talk to themselves, they are definitely watching to see what really matters.
And, letting them in on our process is equally as powerful: "I really dropped the ball today and I'm struggling to be kind to myself about it and talk to myself the way I'd talk to someone I love." Modeling, normalizing that it isn't easy, and connecting.
Y'all have a great weekend! Awkward, brave and kind, folks.
My heart hurts to watch the impact COVID-19 has had on the opioid crisis across the country. Not surprising as so many people are in emotional pain - 40 states are reporting increased instances of overdose. Please know that there are resources available if you or your loved one is struggling.
http://ow.ly/6mYC50BCEac
Let's look at how self-compassionate you are - this is a great exercise in awareness!
http://ow.ly/JJNc50C0QIF
SELF-COMPASSION.ORG
Test how self-compassionate you are | Kristin Neff
Worth a read/listen if you work with pregnant women and those who use substances -
http://ow.ly/STZL50C0ZiS
THEFIX.COM
For Pregnant Women, Stigma Complicates Opioid Misuse Treatment | The Fix
Authenticity and compassion for self are cornerstones of trauma-informed care. Learn how you can begin truly embracing your authentic self and why it’s so important for healing.
http://ow.ly/8tOs50BCE7C
BRICKELANDASSOCIATES.COM
The Role of the Authentic Self in Trauma-Informed Care - Brickel and Associates LLC
Maria Montessori said, “Play is the work of the child.” Did you know how important play is for your child’s emotional and mental development?
https://www.nytimes.com/2020/07/21/parenting/play-brain-science.html
NYTIMES.COM
How Play Energizes Your Kid’s Brain
Trauma-Informed Practice
14 hrs ·
Good for adults too...
For many, pornography is a taboo topic. As children are being raised with more and more digital access, it is so important to address how pornography can affect their mental health.
http://ow.ly/Ktsx50C4akc
BOSTONGLOBE.COM
How to build your children’s resilience to porn - The Boston Globe
BRICKELANDASSOCIATES.COM
Should Statements: What to Do about Them - Brickel and Associates LLC
The Problem with Shoulds: How "Should" Statements Can Hurt You and What to Do About Them
US11.CAMPAIGN-ARCHIVE.COM
The Problem with Shoulds: How Should Statements Can Hurt You and What to Do About Them
Recognizing and naming that you survived trauma in your life can be incredibly empowering and help you to increase your authentic strength going forward.
http://ow.ly/LRVr50C4aa5
BRICKELANDASSOCIATES.COM
Why It’s Important to Identify as a “Trauma Survivor” - Brickel and Associates LLC
Thank you to my IMAGO colleague for this post about practicing gratitude. These ideas can help you feel more positive and appreciate the little things in your life that bring you joy, even during these hard times!
http://ow.ly/XRqS50C49VW
BLOG.IMAGORELATIONSHIPSWORK.COM
How to Practice Gratitude Everyday - Getting Through Hard Times
Again, Thank you The Trauma Project for this share:
"My children are deeply loving and social. My daughter's unhappiness reminded me how much they are struggling with the current situation." #BeTheOne #OneCaringAdult
http://ow.ly/xLn450DsMIb
KQED.ORG
How I'm Teaching My Kids Not To Fear Everything During A Pandemic - MindShift
Thanks you The Trauma Project for sharing: California Surgeon General and Berkeley alumna, Dr. Nadine Burke Harris, talks long-term health impacts of the pandemic.
#BeTheOne #OneCaringAdult #ResilienceReset #Aces
http://ow.ly/FXTC50DsMzV
ALUMNI.BERKELEY.EDU
As the Pandemic Rages on, a Conversation about Stress and Coping
Becoming a mother is often a powerful and life-changing transition. Though, some mothers feel postpartum anxiety, postpartum depression, or other strong emotions after giving birth - otherwise known as perinatal mood and anxiety disorders.
Perinatal refers to the period before, during, or after birth. Perinatal means the period “all around” birth. It is used to refer to the period of time all throughout pregnancy as well as the baby’s first year.
If you’re experiencing any of these PMADs symptoms, please know that it’s normal and you’re not alone. We’re here for you and encourage you to visit our link in bio to learn more and schedule an appointment today. https://brickelandassociates.com/our-treatment-service/postpartum-emotional-health-new-moms-families/
Did you know that children and teens experience anxiety, too? Caregivers can help by teaching young people to acknowledge and make space for their anxiety, in addition to teaching positive coping skills.
http://ow.ly/aFku50D7BNH
NPR.ORG
How To Help Your Kids Reframe Their Anxiety — And Reclaim Their Superpowers : Life Kit
MS Meds and COVID-19 Vaccines:
"Given the potential serious health consequences of COVID-19 disease, getting the vaccine when it becomes available to you may be more important than optimally timing the vaccine with your DMT." @mssocietyHCP @mssociety
https://www.nationalmssociety.org/coronavirus-covid-19-information/multiple-sclerosis-and-coronavirus/covid-19-vaccine-guidance/Timing-MS-Medications-with-COVID-19-mRNA-Vaccines#.YBymdCHpvVE.twitter
NATIONALMSSOCIETY.ORG
Timing MS Medications with COVID-19 mRNA Vaccines
Oh - look what arrived today!
Can't wait to read it cover to cover!
