💥HELLO SEPTEMBER!!! 💥 FUNCTIONAL FOCUS CALENDAR 💥 LET'S GET FIT & STRONG with FUNCTIONAL TRAINING💥
💥STAFF HIGHLIGHT💥 Meet Greensboro Coach & Trainer Stephanie!
From Steph! 🥊 I have a passion and excitement for health and fitness because I’ve seen the impact it’s made in my own life. I’m driven by the joy fitness brings each individual person to become the best version of themselves. I’m a NASM certified personal trainer and nutrition coach with a background in group based high intensity training. I worked on a medical ship in the South Pacific islands for 3 years and found a love for experiencing all cultures and embracing different backgrounds of all people. When I’m not at the studio you can find me teaching hip hop in Greensboro, out at the park with my pups, or hiking somewhere with my lovely boyfriend. My role as a trainer here brings together my zeal for life, fitness, and championing others to push past their boundaries and break through their goals. 🥊
🎃👻 OCTOBER SCHEDULE 👻🎃
FIRST CLASS IS ALWAYS FREE
ROCKBOX has private and group personal training for members and non-members. Email us at Greensboro@rockboxfitness.com for more info
Way to go, Ed!
Congratulations to Yvonnia Wilkes for winning the RockBox Fitness challenge!
💥COACH & TRAINER Highlight 💥
Meet Numeda Ellington 🥊✨🥊
Love that I am back in a Kick Gym!
My fitness background includes training Muay Thai, some JiuJitsu & Judo as well as being a group exercise instructor and personal trainer for the past 20 years.
I love being able to share my passion for fitness and living a healthy lifestyle. And finding that balance that we all look for (It's not always about eating brocoli and running 5 miles 😊)
I live on a small farm with my three dogs and two horses. Love being outside and being active.
Happy to be part of the Rockbox Team!
💥OCTOBER FOCUS CALENDAR💥GOALS💥RESULTS💥CROSS TRAINING💥
Come Check Us Out! Bring on November!
https://rockboxfitness.com/greensboro/
💥 FUNCTIONAL & CROSS TRAINING EVERY DAY 💥
💥 NOVEMBER FOCUS Calendar 💥
💥Trainer and Coach Highlight💥
Meet Mary Chavez 🤩
I am a NASM certified personal trainer & fitness coach, with experience in group fitness, and one-on-one functional training. My passion for exercise & fitness is fueled by my love of seeing how physical fitness can empower individuals to lead, happy and healthier lives. I especially enjoy teaching in group settings purely based on the intensity that is on display when multiple individuals are pushing themselves to their physical limits.
When I am not sweating from exercising, you can find me dressed up having a glass of wine and enjoying time with my family.
Here are a couple of more tidbits about myself.
✨Place of Birth – Guam
✨Favorite Food (Specific Item) – Rice and/or Tortilla Chips
✨Adult Beverage of Choice – Red Wine (Cab or Zin)
✨Favorite Sports Team – Not a sports fan AT ALL
✨Place I’d most like to travel – Tuscany, Italy
✨The one thing you can’t leave home without – Chapstick
✨Favorite exercise move – Burpees 💥
THE TURKEY, THE HAM, THE GOODIES ARE COMING!! GIVE SOME THANKSGIVING LOVE TO YOUR BOD & MIND & SWEAT WITH US! 7:30 & 9am classes! #healthy #balanced #grateful
Hey RockBox Greensboro! Black Friday deals are coming next week and you do NOT want to miss out! Discounted memberships, personal training & supplements! Keep an eye out for more info!
Bring on the BURN, Bring on the FIRE, Bring on the FUN! 💥🤩 This weeks FUNCTIONAL FITNESS TRAINING brought to you by our trainer favorites! #functionalfitness #teamwork
TRIAD! COME CHECK US OUT!
💥FEEL FIERCE, HAVE FUN & BE FABULOUS!💥
We are halfway through the week! Let’s finish this week strong, who’s with me?
Comment below with a 💪
#rockbox #greensboro #wednesday #workout #goals
Trainer Tip Tuesday!
Hooks and Uppercuts 🥊
Energy bites are great for on the go!
Pack them as a snack to keep that energy going ⚡️
#snacks #healthy #onthego #rockbox
#goals #fitinfebruary #repost @rockbox_fitness
