Starting in August we'll be adding a 9:15a class on Tuesdays and Thursdays! Be there or be square! 🥊
#fitness #rockbox #kickboxing #newclass
Find something that pushes you and makes you better - whether that is your trainer, your own motivation, or your desire to not feel guilty eating all the things at the tailgate 🏈 It's time to get in an awesome workout before all the football festivities begin! Conquer your Saturday! 🥊🤩
We finally made it to Friday! 😁 Say goodbye to the troubles of the week and punch that stress in the face with a #rockin workout! Enter your weekend feeling accomplished! 🥊😄
Happy Thursday! Make the most of your last few workouts before the weekend! #KeepRockin 😁🥊
📢 6 WEEK CHALLENGE SHOUTOUT 📢
Melanie crushed her 6 Week Challenge and is continuing to #Rock with us! We're so proud of your accomplishments so far! We're honored to be a part of your fitness journey! 😊💙
We’re continuing to keep the Lexington studio clean and sanitized! We’re still using our state of the art fog machine once a day to insure our #RockBoxFam is working out in the cleanest environment!!🥊 #KeepRockin • @rockbox_fitness A quick shoutout to our RockBox locations for their hard work to keep the studios clean and safe for our members! We'll keep rocking (safely, of course)
Hey all you creepy ghosts and goblins! 👻 Whether you're working on your BOO-ty or chasing other ghouls, get your costume ready & let's get spooky! 🎃 #RockBoxLexHalloween2020
#NeverMissAMonday! Start off the week strong with a kickin' workout! 🥊 Set the tone for an active and successful week! 😀
#RockBox #RockBoxFitness #RockBoxLexington #boxing #kickboxing #functionaltraining #fitness #groupfitness #lexingtonsc
Check out Nikki's progress! We're so happy to be apart of your fitness journey and we can't wait to see you continue to crush your goals!! 🥊😀
Due to Hurricane Delta bringing torrential rain our way, we have decided to postpone our member appreciation celebration until next Friday. ☔ We'll have our regularly scheduled 2pm class tomorrow as well as a 12:30pm class. We can't wait to celebrate with you guys! 🎊
🌟 STAFF SPOTLIGHT SATURDAY 🌟
Meet our newest addition to the sales team, Kyle. You can always find Kyle at the front desk with a smile! 😁
Here’s some fun facts about Kyle:
🥊 Someone that you admire?
🏋️♂️ I admire my mother for all she has been through with me, it's special. Love you mom! 😊
🥊 Burpees—-love or hate?
🏋️♂️ I LOVE burpees! 😬 They give me energy!!
🥊 Happiest doing when not working?
🏋️♂️ Outside of work, I'm happiest enjoying live music or watching sports (Clemson or Philadelphia Eagles football in particular) 🐅🦅🏈
🥊 Personal Motto?
🏋️♂️ A motto that is engraved in my brain is "to give, is to receive." The Law of Attraction.
Today is a new day, a fresh start! Think happy thoughts, exercise, drink lots of water, don't just eat, fuel your body. Be healthy & happy! Happy Wednesday, RockBoxers! 😁
Today is not just Tuesday, it's #TransformationTuesday. Success doesn't just come to you, you have to go out and get it! So what are you waiting for? Crush it today! 🥊😎
#NeverMissAMonday 🥊 • @rockbox_fitness Progress is all about attitude! If you believe in yourself you will achieve amazing things! #MotivationMonday
Fall Fest Finisher! No better way to finish than by flippin’ some tires 🔥 Thanks to everyone who came out to our Fall Fest Member Appreciation event. Our Members are the best, just sayin’. 👏🏼🔥🥊 #lexingtonsc #lexingtonscfitness #boxingworkout #kickboxinginlexingtonsc #outdoors #
🌟 SPOTLIGHT SATURDAY 🌟
Christina recently completed her #6WeekChallenge with us and we couldn't be more proud of her! 🤩 She lost 11 pounds and 6.2% body fat and she's still grinding towards more goals! 🥊 Keep up the great work!! 😁
Black Friday is almost here and we have some awesome deals coming your way! Check your email tomorrow for all the details! We’ll be running promotions for memberships, personal training, Leverage Nutrition and more! You don’t want to miss it!! 🛍🥊
Happy Tuesday RockBoxers! We've adjusted our hours this week for the holidays.
Thursday- we will be closed for Thanksgiving
Friday- we will not be running the 5:20am or 6:40am class but we will have an 8am and 9:15am, evening classes will run normal
We hope you enjoy quality time with your families and eat lots of turkey of course! 🦃🥊
Happy Monday! 🥊 • @rockbox_fitness Set the tone for the week! #NeverMissAMonday
⭐ Sunday Spotlight ⭐
Gamal absolutely CRUSHED his challenge! He's down 13lbs and 5% body fat in only SIX WEEKS!! 😱 We're so proud and honored to assist Gamal along his fitness journey! 🥊
How many minutes do you devote to your health & fitness every week? Comment below 😀
Can you say YUM?! Recipe inspo if you’re in need of something new!
Heat the oil in a large pot over medium heat. Add the onion, celery, and carrot. Add a pinch of salt and stir and cook until the onion is translucent; about 5 minutes. Next add the garlic, zucchini, corn, dried herbs, and garbanzo beans. Continue to cook for another 5 minutes.
Pour the broth into the pot and bring to a low boil. Reduce to a simmer and cook for 5-10 minutes, just until the zucchini and garbanzo beans are tender.
Turn the heat to low and spoon out 1 cup of the vegetable blend into a blender. Blend until smooth then pour it back into the pot.
Lastly, blend the soaked and drained cashews in a blender with ½ cup water (or ½ cup nut milk to make it extra creamy!) until smooth. Add to the pot, along with salt and pepper to taste, and serve warm!
🚨Bye-bye-bye 2️⃣0️⃣2️⃣0️⃣! We are READY for January with the 🔥best deals of the year🔥and a new program you do NOT want to miss! Come Jumpstart Your January with us!
Did you know that roundhouse kicks target your hip flexors, abs, glutes, groin, hamstrings, outer thighs and quads?? That's almost a full body workout in just one movement! 😮 Better start practicing those roundhouse kicks! 🥊
Happy Sunday Funday! Don't wait until tomorrow to start your fitness journey, TODAY is the day! 🥊😁
Do you find yourself getting extremely tired during workouts? Do you feel like you need more energy to push through? Prime Pre-Workout may be able to help! Prime is the perfect energy booster to be taken prior to workouts. Get in those last few reps or rounds before running out of energy. 🥊 Prime is safe, effective and it tastes great! 😋 Stop by the studio to learn more!
Sometimes you just have to plank it out 🤷 Planks improve your body balance and posture, strengthen your core, spine, and shoulders, improve body flexibility, reduces belly fat and tones, reduces backache and improves metabolism! So what are you waiting for? Start planking it out!
