Have a great weekend Everyone!
Remember to take care of your eyes!
Blinking is important because with every blink, your eyelids spread a fresh layer of tears across the surface of your eyes to keep them moist, comfortable and healthy.
Mondays can either be the start to struggle week or a fresh reminder that this week, you will be strong!
We all know how important sleep is, but did you know that only 12% of people dream in black and white? What’s weirder is that human beings used to sleep and dream in black and white even more before color tv (~15%).
It's a proven fact that your mental and physical health are directly connected. Get out there and take care of all aspects of yourself to best person you can be!
Having more muscle than fat means you can consume more calories!
GO BE AWESOME!
Have a good weekend Everyone!
If you rub the sole of your feet with garlic, you’ll feel its taste and smell in the mouth after 30 minutes. It’s all because of allicin — an organic compound that is formed during the mechanical destruction of garlic. Allicin is able to penetrate through the cell membranes, travel through the bloodstream and reach the taste buds. That’s the reason why people who like to eat garlic not only have a bad smell from their mouths but also from their entire body — because the smell dissolves in the blood.
Look after your body, work out, eat healthy food and think positive thoughts. Everyday you are preparing yourself to be the best possible version of yourself tomorrow.
When listening to music, your heartbeat will sync with the rhythm. Studies have also shown that music can improve your workout. So get out there and turn it up!
Happy Friday Everyone!
Studies have shown that people who work out with a partner exercise more than those who follow a regular routine.
Also, people who offer emotional support and encouragement to their partners are more likely to exercise than partners who only offered practical support, like never missing a session.
Use the change of seasons to change up your workout routine or form of exercise, especially if you dread those cold winter months.
It’s official! We’re working hard so we can see your faces again! We plan to re-open in January 2021.
Stay tuned so we can CRUSH 2021 together!!!
#showup #thevibecreatesthetribe #rockboxfitness #rockbox_fitness #boxing #kickboxing #functionaltraining #groupfitness #scottsdaleaz
We got you. We encourage you before, during and after your workouts. Come by to try your first class free. You won’t regret it 💪🏽
Let’s Hit It! 💥💥🥊
#rockboxfitness #wegotyou #rockboxershavemorefun #scottsdalefitness #firstclassfree
Monday’s don’t suck at RockBox!! Start your week right at RockBox Fitness. We have your workout and community all in one.
Come hit bags with us!! 💪🏽
#rockboxfitness #mondaymotivation #scottsdalefitness
"If there is no struggle, there is no progress" -- Frederick Douglass
Change isn't easy. We promise it will be tough AND you will get results. DM, call or stop by the studio to schedule your first free class to get started on your results.
Let's Hit It!💥🥊
#rockboxfitness #makechangehappen #celebrateblackhistory #progressoverperfection #scottsdalefitness
Enhance your recovery time and training endurance, while supporting lean muscle growth and proper hydration with Replenish Hydra+ (TM).
10% off this week in our studio. Come get some!
Let’s Hit It!! 💥💥🥊
#rockboxfitness #leveragenutrition #hydrationispower #scottsdalefitness
Add this to your meal prep today!
Directions:
Heat the oil in a large pot over medium heat. Add the onion, celery, and carrot. Add a pinch of salt and stir and cook until the onion is translucent; about 5 minutes. Next add the garlic, zucchini, corn, dried herbs, and garbanzo beans. Continue to cook for another 5 minutes.
Pour the broth into the pot and bring to a low boil. Reduce to a simmer and cook for 5-10 minutes, just until the zucchini and garbanzo beans are tender.
Turn the heat to low and spoon out 1 cup of the vegetable blend into a blender. Blend until smooth then pour it back into the pot.
Lastly, blend the soaked and drained cashews in a blender with ½ cup water (or ½ cup nut milk to make it extra creamy!) until smooth. Add to the pot, along with salt and pepper to taste, and serve warm!
Start your Sunday with RockBox Fitness — hit bags for your health, stress relief and reach your goals at the same time!
Let’s Hit It!! 💥💥🥊
#rockboxfitness #sundayworkout #scottsdalefitness
