https://www.facebook.com/CHRISTIAN.DAO/videos/10158657493024486
When your so tired from a week of training that it's to hard to get all the way on the couch.
#rmsdf #frenchie #bulldogs #kravmaga #projectfit #nodaysoff #trainhard #trainingday #kravmagainstructor #castlerockcolorado #frenchbulldog #frenchielife
It has been so amazing to see these two grow up in my gym. Geordy & Hayden both started Krav Maga in high school / middle school. In times like these when running a small business is harder than ever & you think man why do I do this??? I'm reminded of how you can change a life and see little boys turn into men. I'm proud to call these two friends, training partners, fellow instructors, and man on the path. What a journey it has been. #staythepath #suck-less
#rmsdf #kravmaga #castlerockco #parkerco #colorado #kravmagaalliance #freedom
Some training days are better than others.
#kravmagainstructor #kravmaga #rmsdf #southwestarchery #traditionalarchery #projectfit #nodaysoff #clearskytraining
Some of the tubing crew from Sunday's fun on the Platte.
Anther year and another crazy cake for my amazing wife @jennyjaegercolorado
1 cake layer
1 brownie layer
2.5 containers of frosting
1 bag of m&Ms share size
1 bag of Heath bars
1 mag peppermint paddies
And red some icing
Thanks @ethan_jh_white for the inspiration
John & Jason from RMSDF discuss what Krav Maga is about.
Vote on who has the best hair in 2018 #rmsdf
New Krav Maga Rotation #7 For Nov.
https://rmsdf.com/wp-content/uploads/2020/09/Krav-Maga-Rotations-Updated-2020.pdf_Page_17.jpg
Throw Down The Gauntlet Is Scheduled for Dec. 12
Sign up here: https://sparkpages.io/cart/2/?i=orb&c=&ocu=
Worth the time!
https://youtu.be/hW9eh2zqHAw
https://youtu.be/4ugp6FBq6E0 The last hour maybe the best of this wide-ranging conversation.
#rmsdf
New Camo Target Hoodies only a few in stock at the discount price.
This painting was done by Jack Morin a Vietnam vet & Green Beret. It is even more true now then when he painted it for me.
These Young Bucks Are Here Early For Evening Classes. #RMSDF #castlerockcolorado #castlerock
MESSENGER
Now it's easier to send Rocky Mountain Self Defense & Fitness a message.
Crazy Black Friday & Cyber Monday Deal! Save Up to $250 & $30 Per Month Hurry https://rmsdf.com/black-friday-cyber-monday-sale
Black Friday & Cyber Monday Sale | Martial Arts | Fitness | Krav Maga
Invest In Your Families SecurityCall Us Today! +1 720-504-5959 Krav Maga –Self Defense & Fighting Skills For Everyone Training by Rocky Mountain Self Defense & Fitness Get Started Save Over $250 Today! Black Friday & Cyber Monday SaleNot Sure What The Rest Of 2020 And What Will Come In 21 Sign Up...
Black Friday & Cyber Monday Sale | Martial Arts | Fitness | Krav Maga
Invest In Your Families SecurityCall Us Today! +1 720-504-5959 Krav Maga –Self Defense & Fighting Skills For Everyone Training by Rocky Mountain Self Defense & Fitness Get Started Save Over $250 Today! Black Friday & Cyber Monday SaleNot Sure What The Rest Of 2020 And What Will Come In 21 Sign Up...
Black Friday & Cyber Monday Sale | Martial Arts | Fitness | Krav Maga
Invest In Your Families SecurityCall Us Today! +1 720-504-5959 Krav Maga –Self Defense & Fighting Skills For Everyone Training by Rocky Mountain Self Defense & Fitness Get Started Save Over $250 Today! Black Friday & Cyber Monday SaleNot Sure What The Rest Of 2020 And What Will Come In 21 Sign Up...
Black Friday & Cyber Monday Sale | Martial Arts | Fitness | Krav Maga
Invest In Your Families SecurityCall Us Today! +1 720-504-5959 Krav Maga –Self Defense & Fighting Skills For Everyone Training by Rocky Mountain Self Defense & Fitness Get Started Save Over $250 Today! Black Friday & Cyber Monday SaleNot Sure What The Rest Of 2020 And What Will Come In 21 Sign Up...
See more at
rmsdf.com
Castle Rock will be closed Thursday & Friday for Thanksgiving
Regular class schedule for Saturday
Meridian will be closed Thursday - Saturday Reopen on Monday
Enjoy family and friends from all of the RMSDF Staff
⚠️ Castle Rock & Parker 🇺🇸 Need Ammo? Add KRAV MAGA To Your Supply. SHOP Local Save $250 Today https://rmsdf.com/black-friday-cyber-monday-sale/ #castlerockcolorado #castlerock #parkercolorado #DouglasCounty #denver #rmsdf #kravmaga #ccw #2ndamendment #ammo #dcf #actionfirearms #kravmagatraining #selfdefense #shoplocalsaturday #castlerockco #colorado #guns #pewpew
https://rmsdf.com/black-friday-cyber-monday-sale/
New Student unifoms 2020 🤔🤣🤣 vote on the CR band app.
#rmsdf #kravmaga
RMSDF Will Be Closed For The Holiday Dec 24 - Jan 3 Reopen Monday, Jan 4th
We Wish You And Your Families A Happy Holiday & A Wonderful New Year!
#rmsdf
More Last Minute Gift Ideas.
Ultra soft ProjectFit Hoodies, facemask, winter hats & youth t shirts. #rmsdf
NEED A LAST MINUTE XMAS PRESENT???
XS, SM & Med work well for teens.
I just received a few more camo hoodies just in time for Christmas. $59.99 save $20 message me if you want one. XS-2XL #rmsdf
2021 ProjectFit #rmsdf
Looking for something different? Have you tried crossfit and it wasn't exactly what you were looking for. Try Projectfit a Bootcamp style functional fitness class with a focus on fitness for life. Teaching proper movement with coaches that care about your long-term success.
Learn More /Contact Us Here: https://rmsdf.com/ 720-504-5959
Locations In Castle Rock & Meridian (Parker & Lone Tree) Colorado
We are here to help everyone no matter their fitness level.
#rmsdf #clearsky
Last Call For In Stock Camo Hoodies $10 OFF ONLY $59.99
I have:
XS 2
Sm 1
Lg 1
2XL 3
Comment here and I'll set it aside as long as someone didn't grab it during a class. #RMSDF
Jenny & I got in our 1st day on the Snowboards #neversummer
Glad we have been hitting some hard Projectfit Workouts.
https://rmsdf.com/projectfit/
A little slow on posting this week. Here is the book I suggested to read at The Stay The Path Peaceful Warrior last week:
https://rmsdf.com/outliers/
Or click to buy on Amazon here: https://amzn.to/3osVtoQ
RMSDF.COM
Outliers | Martial Arts | Fitness | Krav Maga
Attention RMSDF Parents!!
No Kids Krav Maga or T-n-T Krav Maga
Thursday, Feb 11th & Monday, Feb. 15th
BLACK BELT - Dedicated, Disciplined, Resilient & Relentless
They guys embody all of the attributes. Paul, Andrew & Doug I couldn't be happier to award you guys your 1st Degree Black Belts. Welcome to the family. The PATH is long but the reward is something few will ever know.
#kravmaga #kravmagaalliance #blackbelt #rmsdf #martialarts #castlerock
One Of The Hardest Parts Of Coaching- Seeing Good People Move Away.
The Noon Krav Maga Class Said Good-Bye To Chris, Andrea & For Ever To Me Little "Crumb"
Best Of Luck!
#rmsdf
When was the last time you strapped on some gear and got on the mat? You better be keeping those skills sharp, you never know when you're going to need them. #rmsdf
Worst Promo EVER! Hey, We Also Teach Kids Krav Maga. Interested in Fitness? Interested In Self Protection Skills? We are looking for motivated people who aren't afraid of a little hard work.
#rmsdf #castlerockco #parkerco #colorado #castlerockcolorado #parkercolorado
RMSDF.COM
Real Work Real Results - Are You Willing To Work Hard?
We Are Beginner Friendly Don't Get That Wrong. You just have to be willing to put in the hard work. Interested in Fitness? Interested In Self Protection Skills? We are looking for motivated people who aren't afraid of a little hard work.
#rmsdf #castlerockco #parkerco #colorado #castlerockcolorado #parkercolorado
Interested in Fitness? Interested In Self Protection Skills? We are looking for motivated people who aren't afraid of a little hard work.
Book A Free Trial Class Here: https://rmsdf.com/online-scheduler/
#rmsdf #castlerockco #parkerco #colorado #castlerockcolorado #parkercolorado
New #suck-less stickers #rmsdf
Hi All
February has flown by here are a few things we've talked about in class or I've been watching/listening to that I think are worth checking out.
Things To Ponder
You Can't Out train A Bad Diet
Don't Fight A Fighter
Read the Blog Post Here: https://clearsky.training/2021/02/26/3-2-26-2021/
Teaching Girls To Be Brave - https://www.ted.com/talks/caroline_paul_to_raise_brave_girls_encourage_adventure I've talked about this in classes and the best I've gotten was from a member of the T-N-T AKA Tween and Teens Krav Maga that she had looked it up o the ride home but didn't watch it... Squirrel
Protecting The 2nd Amendment at The Nations Capitol w/ COLORADO Congresswoman Lauren Boebert
Who's Up For More RAM Gun Training? Sat. April 3
Did You Know we have offered this type of add on training experience since 2012
REGISTER NOW: https://sparkpages.io/cart/2/Default.aspx?i=Sq9&l=z0&c=yGXw&skipBuyAgainNotice=true
#rmsdf #castlerockcolorado #parkercolorado #castlerock #parker #gunsofinstagram #ccw #NRA #2ndamendment #kravmaga #selfdefense
Looking for another way to practice that doesn't cost $1.00 per round?? We can get you an HK416 AR-15 or a Glock 17 Umerax RAM Gun That fires rubber balls and is Co2 powered at a smoking deal over at RMSDF. message me for more info. I've paid for mine in the 1st month in the ammo cost alone.
#RMSDF #nra #guns #castlerockcolorado #ccw #firearms #trainingday #kravmaga #selfdefense #rangeday #ar15 #glock #ParkerColorado
This made my day.. it's always hard to see our youth members grow up and move on.
#rmsdf #kravmaga #castlerockco #ParkerColorado
Storm updates will be posted on the Band member app. Get it on the RMSDF.comwebsite by searching Band in the search bar.
#rmsdf
Kids Krav Spring Break Schedule
No Classes Mon, Tues or Thursday. Normal classes on Wed & Fri
#rmsdf
MESSENGER
Rocky Mountain Self Defense & Fitness updated their info in the about section.
Hi Everyone, as I sit here Marathon Key looking out at the view from our little patio at the Rainbow Bend Resort. Tiny Mom and Pop place with 18 rooms. I'm also looking at the Ring camera showing a huge drift of snow in the CR parking lot. The plow company had 2 trucks go down from the heavy snow and the one truck remaining still hasn't gotten to us yet. We hope things are back to normal on Wednesday. We will be closed Tuesday morning in hopes adult classes are on Tuesday night. See Kids Spring Break Schedule post.
#rmsdf
We will be closed on Monday in hopes the plowing company gets to us! #rmsdf
