While most patients do see significant weight loss after surgery, the long-term weight loss and preventing weight gain can be difficult to maintain.
https://info.loseweightri.com/blog/5-steps-for-maintaining-weight-loss-after-bariatric-surgery
INFO.LOSEWEIGHTRI.COM
5 Steps for Maintaining Weight Loss After Bariatric Surgery
Knowing the difference can make all the difference in cardiovascular health.
https://health.usnews.com/wellness/articles/good-fats-vs-bad-fats-healthy-heart
HEALTH.USNEWS.COM
Good Fats vs. Bad Fats for Healthy Heart
Weight loss surgery can be a transformative procedure to manage your weight and create a new healthy lifestyle for yourself. https://info.loseweightri.com/blog/6-steps-to-prepare-for-weight-loss-surgery?fbclid=IwAR0KMe604K6eN0Pl5llgd7b_5YhdiZcMx9NRU8WlGtXKigNJItdsf3BPKh4
INFO.LOSEWEIGHTRI.COM
6 Steps to Prepare for Weight Loss Surgery
Bariatric surgery helps patients lose weight, but is also a tool to help jumpstart the process of getting to and maintaining a healthy lifestyle. https://info.loseweightri.com/blog/best-practices-for-maintaining-a-healthy-diet-after-weight-loss-surgery
INFO.LOSEWEIGHTRI.COM
Best Practices for Maintaining a Healthy Diet After Weight Loss Surgery
Vitamin C is good for a number of functions in your body and can promote overall wellbeing. https://www.livestrong.com/article/13728122-vitamin-c-benefits/
LIVESTRONG.COM
13 Benefits of Vitamin C That Prove This Nutrient Spreads Its Wealth Beyond Immune Health | Livestrong.com
With the help of the Roger Williams team Sarah has dropped 165 pounds and found a new identity!
Stuck at home thinking about beginning your weight loss journey? Learn more about our program and the procedures we offer with our free online seminar: info.loseweightri.com/online-seminar
Did you know there actually several types of weight loss surgeries? Here at Roger Williams we perform three different procedures. Learn more about them at http://www.loseweightri.com/types-of-surgery
Load your plate with colorful fruits and vegetables that may help fight inflammation.
https://health.usnews.com/wellness/food/slideshows/the-best-foods-for-lung-health
HEALTH.USNEWS.COM
The 10 Best Foods for Lung Health
Working out? Here are top food picks for fuel and recovery.
https://health.usnews.com/health-news/blogs/eat-run/articles/best-foods-to-eat-before-and-after-your-workout
HEALTH.USNEWS.COM
Best Foods to Eat Before and After Your Workout
Gloria Sanchez talks about her weight loss journey following surgery at Roger Williams. View other testimonials http://www.loseweightri.com/patient-resources/testimonials
While most patients do see significant weight loss after surgery, the long-term weight loss and preventing weight gain can be difficult to maintain.
https://info.loseweightri.com/blog/5-steps-for-maintaining-weight-loss-after-bariatric-surgery
INFO.LOSEWEIGHTRI.COM
5 Steps for Maintaining Weight Loss After Bariatric Surgery
PBN.COM
Bariatric surgery benefits both patients and hospitals - Providence Business News
CharterCARE Health Partners (825 Chalkstone Avenue, Providence, RI)
October 22 at 3:58 PM ·
Dr. Dieter Pohl from Roger Williams Medical Center recently spoke with PBN about Bariatric Surgery and how it’s important to break the stigma surrounding the procedure, as it has been proven to increase life expectancy, and help combat diseases brought on by obesity such as diabetes and high blood pressure.
https://pbn.com/bariatric-surgery-benefits-both-patients-and-hospitals/
CharterCARE Health Partners (825 Chalkstone Avenue, Providence, RI)
October 22 at 3:58 PM ·
Dr. Dieter Pohl from Roger Williams Medical Center recently spoke with PBN about Bariatric Surgery and how it’s important to break the stigma surrounding the procedure, as it has been proven to increase life expectancy, and help combat diseases brought on by obesity such as diabetes and high blood pressure.
https://pbn.com/bariatric-surgery-benefits-both-patients-and-hospitals/
Try apples in oatmeal, salads, and use slices of the fruit to make healthy 'sandwiches.'
https://health.usnews.com/wellness/food/slideshows/uses-for-apples
Knowing the difference can make all the difference in cardiovascular health.
https://health.usnews.com/wellness/articles/good-fats-vs-bad-fats-healthy-heart
HEALTH.USNEWS.COM
Good Fats vs. Bad Fats for Healthy Heart
Find support, be realistic, and track your progress.
https://health.usnews.com/wellness/fitness/articles/tips-to-restart-your-exercise-routine
HEALTH.USNEWS.COM
7 Tips to Restart Your Exercise Routine
Good news! We are starting support groups again, but for now, they will all be online. If interested, send an email and we'll send a link to join the Zoom call. You'll need a computer or phone that connects to the internet and has a camera. The first session is scheduled for Thursday, January 28th from 5-6pm. For more information or to sign up, please contact Diana Beaton at Diana.Beaton@chartercare.org.
There will also be a Spanish language Support Group starting on February 4th from 7-8pm. The facilitator is Carmen Diaz-Jusino. Please send an email to Diana.beaton@chartercare.org if interested in the Spanish language Support Group.
Weight loss surgery is not something that should be decided impulsively. If you are considering weight loss surgery, here are a few tips to help you.
https://www.chartercare.org/services/weight-loss-surgery/blog/is-weight-loss-surgery-your-new-years-resolution/
CHARTERCARE.ORG
Is Weight Loss Surgery Your New Year's Resolution? | CharterCARE
Prior to the coronavirus pandemic, we offered in-person seminars for people interested in learning more about weight loss surgery. The seminar is now available on our website https://www.chartercare.org/services/weight-loss-surgery/weight-loss-surgery-seminars or on YouTube to view anytime.
CHARTERCARE.ORG
Free Seminars | CharterCARE
Starting an exercise routine can be difficult, especially after bariatric surgery. But there are many gentle exercises you can try in order to get into a routine. https://www.chartercare.org/services/weight-loss-surgery/blog/gentle-exercises-to-try-after-bariatric-surgery/
Prior to the coronavirus pandemic, we offered in-person seminars for people interested in learning more about weight loss surgery. The seminar is now available on our website https://www.chartercare.org/.../weight-loss-surgery-seminars or on YouTube to view anytime.
Eat healthier by making soup a regular part of your menu. Also included are four nutritionist-approved recipes to get you inspired.
https://health.usnews.com/health-news/blogs/eat-run/slideshows/reasons-to-eat-more-soup
HEALTH.USNEWS.COM
Reasons to Eat More Soup
Calling all post-op patients! Our support groups are back, but will now be held online via Zoom. Meetings will be held on the 4th Thursday of the month (See below for dates and times). You will need a computer or phone that has internet access and a camera. For more information or to sign up, please contact Diana.Beaton@chartercare.org
Stuck at home thinking about beginning your weight loss journey? Learn more about our program and the procedures we offer with our free online seminar: https://www.chartercare.org/services/weight-loss-surgery/weight-loss-surgery-seminars/
CHARTERCARE.ORG
Free Seminars | CharterCARE
Yes, nuts are good for weight loss, but you'll want to keep your portion size in mind. https://www.livestrong.com/article/13729776-are-nuts-good-for-weight-loss/
LIVESTRONG.COM
Nuts Can Help You Lose Weight — Unless You're Making These 5 Mistakes | Livestrong.com
Stress does more than just turn our hair gray! High levels of stress over long periods can have significant and detrimental effects on our heart health. Try to reduce stress and
minimize time spent in environments that cause it. Excessive stress will lead to over-eating, disrupted sleep and even depression and anxiety.
All Weight Loss Surgery support groups will be held online via Zoom until further notice. All are welcome, but space is limited. Support groups are not mandatory at this time. We hope to add more groups in the near future! For more information or to sign up, please contact Diana.Beaton@chartercare.org
Consume protein with each meal, meats, beans, yogurt, nuts, whatever you like, just consume 1 source at each meal!
Here are five of the healthiest food and lifestyle trends for 2021, according to this nutrition pro.
https://health.usnews.com/health-news/blogs/eat-run/articles/top-5-healthy-food-and-lifestyle-trends-for-2021
HEALTH.USNEWS.COM
Top 5 Health Trends for 2021
Since her weight loss surgery in January 2016, Erin has lost more than 200 lbs. and seen a marked improvement in her health and overall quality of life. Now, she wants to help others do the same. View other testimonials at https://www.chartercare.org/services/weight-loss-surgery/testimonials/
Check out these gentle exercises you can try after weight loss surgery to help you get into a routine.
https://www.chartercare.org/services/weight-loss-surgery/blog/gentle-exercises-to-try-after-bariatric-surgery/
CHARTERCARE.ORG
Gentle Exercises to Try after Bariatric Surgery | CharterCARE
Last call for tonight’s support group! There will be a support group held tonight, February 25th from 5-6pm. The meeting will be held over Zoom, so you’ll need a camera or phone with internet access and a camera. To sign up please contact Diana.Beaton@chartercare.org.
Calling all pre-op patients! UNJURY Great Start Support Groups are running sessions on 3/2 with the topics: Sleep, Exercise, Motivation, and Support, and 3/9: Patient Success Stories. For more information or to register for the support groups, go to: https://unjury.com/ under "Unjury Cares"
UNJURY.COM
UNJURY Medical Quality Protein & Vitamins- Homepage
Thanks to our #Prospect_Medical frontline caregivers, volunteers, and every team member across our healthcare system, we’ve administered 50,000 #COVID-19 vaccines and counting. We’re proud of what we’ve already accomplished, but we’re just getting started. We look forward to continuing to deliver life-saving vaccines to everyone in our communities, and we want to thank you for your dedication and effort that ensures we can do so.
Food cravings can be difficult to manage, especially on a weight loss journey. Here are 6 tips you can try to combat them!
https://www.chartercare.org/services/weight-loss-surgery/blog/6-ways-to-avoid-food-cravings-from-interfering-with-your-weight-loss-goals/
CHARTERCARE.ORG
6 Ways to Avoid Food Cravings from Interfering with Your Weight Loss Goals | CharterCARE
Eating healthy doesn’t mean you have to eliminate dessert, and restricting yourself from foods you enjoy can lead to binge eating. Try to eat treats that won’t ruin your diet such as prunes, dates and other sweet fruits.
https://health.usnews.com/wellness/food/slideshows/desserts-that-wont-ruin-your-diet
HEALTH.USNEWS.COM
6 Desserts That Won't Ruin Your Diet
Happy Social Work Month! Throughout this month #Prospect_Medical is celebrating all social workers and the many positive contributions of the profession. Social workers are essential to community well-being, let’s share our support by thanking them in the comments below!
#EssentialSocialWorker @nasw
Here are 6 tips you can try to combat food cravings: https://www.chartercare.org/services/weight-loss-surgery/blog/6-ways-to-avoid-food-cravings-from-interfering-with-your-weight-loss-goals/
CHARTERCARE.ORG
6 Ways to Avoid Food Cravings from Interfering with Your Weight Loss Goals | CharterCARE
This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice, and garlic!
https://www.eatingwell.com/recipe/252878/middle-eastern-chicken-chickpea-stew/
EATINGWELL.COM
Middle Eastern Chicken & Chickpea Stew
Our Spanish Support Group, run by Carmen Diaz-Jusino will be tomorrow night from 7-8pm. All support groups are being held over Zoom. To register please contact Diana.Beaton@chartercare.org
If you’re going to eat salads for weight loss, make sure it’s actually supporting your goals.
https://www.livestrong.com/article/13730969-how-to-eat-salad-for-weight-loss/
LIVESTRONG.COM
Salad Can Help You Lose Weight — Unless You're Making These 8 Mistakes | Livestrong.com
March 11-16 is Healthcare HR week. As we kick off this week, let’s recognize the vital role of all healthcare HR professionals by thanking them below for their hard work and dedication! Their job often goes above and beyond the usual human resources duties, let’s show them we appreciate it.
Is losing weight a priority to you? We can help. Visit https://www.chartercare.org/services/weight-loss-surgery/ for free online seminars, testimonials, and other resources to get started on your weight loss journey today.
CHARTERCARE.ORG
Weight Loss Surgery | CharterCARE
DONATION SUPPORTS EFFORTS TO KEEP TUSTIN SAFE!
Foothill Regional Medical Center donated $1,500 to the Tustin Police Foundation for its efforts to reduce crime and improve the quality of life for area residents. Read more: http://bit.ly/3s1UGhm
#police #Tustin #donation #partnerships #foundation
While in-person weight loss seminars are no longer being held due to COVID restrictions, our weight loss seminars can still be viewed right from your computer at home. View our online seminar at https://www.chartercare.org/services/weight-loss-surgery/weight-loss-surgery-seminars/
CHARTERCARE.ORG
Free Seminars | CharterCARE
Happy St. Patrick’s Day! How will you celebrate while still practicing COVID-19 guidelines? #StPatricksDay #COVID #COVID19
UNJURY Great Start support groups are led by an experienced bariatric dietitian. There will be a session tonight that covers patient success stories. For more information or to register for the support group, go to https://unjury.com/ under “unjury cares”.
UNJURY.COM
UNJURY Medical Quality Protein & Vitamins- Homepage
RECOGNIZE A SOCIAL WORKER TODAY!
In recognition of World Social Work Day #Prospect_Medical celebrates our social workers. Social workers play an integral role in supporting many of the most vulnerable people, their work is vital to our communities. Thank a #socialworker in your life below.
#WSWD2021 #socialworkers
#Prospect_Medical created a hospital good catch program - when a potential problem is pointed out and stopped before progressing to a patient safety issue. We reward staff to encourage good catch submissions, improving patient safety.
#patientsafety #goodcatch
Support group tomorrow night! If you haven’t already, email Diana.Beaton@chartercare.org to sign up. The support group will be from 5-6pm. All support groups are being held over zoom, so be sure to have internet access and a computer or phone to view!
IT'S HEALTH INFORMATION PROFESSIONALS WEEK!
As healthcare continues to evolve, accuracy, integrity, protection and accessibility of health information remain a priority for #Prospect_Medical. This week we celebrate our health information professionals who work hard to make this possible.
#HIPWEEK21 #healthinformation
Most Americans do not get the recommended 3 servings of vegetables each day. Check out these creative ways to eat more veggies!
https://www.healthline.com/nutrition/17-ways-to-eat-more-veggies
HEALTHLINE.COM
17 Creative Ways to Eat More Vegetables
DID YOU MISS LAST WEEK'S LIVE EVENT WITH DR. G?
If you missed the Q & A session and tour of Foothill Hill Regional Medical Center Emergency Room with Dr. Gonzales, watch it now!
https://fb.watch/4u39HGGry9/
Dr G was live.
March 23 at 5:59 PM ·
Hoy haremos un recorrido por la sala de Emergencias del hospital Foothill Regional Medical Center en ciudad de Tustin, California.
Se ha preguntado usted a que hospital voy a ir si tengo una emergencia?
Le han mostrado alguna vez como funcionan los hospitales?
Bueno, me place invitarlos a que vean y compartan este video para que vean que hace Dr G en el hospital.
Los esperamos hoy a las 6:00 PM (Horario del pacifico)
#hospitales #saladeemergencia #doctores #siguenos #california #santaana #orange #latinos #educacion
AMERICAN DIABETES ASSOCIATION ALERT DAY!
Today is Diabetes Alert Day and nearly 1 in 5 adults live with diabetes, or 7.3 million Americans are unaware that they have the disease. Could you have diabetes and not know it? Learn more: http://bit.ly/38IXetn
#stopdiabetes #DiabetesAlertDay
