4 Reasons to Go Nuts Over Nuts
A favorite snack food and common pantry item, nuts have a solid place in many people’s diets. There are many benefits of consuming nuts than just their savory taste. Adding nuts to your diet can help you avoid eating snack food that’s bad for you, while also increasing your vitamin, fiber, and protein intake. Here are four ways nuts are beneficial to your health.
1. Almonds are an amazing nut that packs tons of fiber into its small shape. Eating a handful of almonds can give you the fiber you need to keep off the excess pounds.
2. Nuts like walnuts and pecans contain good fats that keep your heart healthy and reduce the risk of developing a cardiovascular disease later in life.
3. Eating nuts like cashews can help improve your brain function. Cashews contain a healthy dose of magnesium, a mineral that prevents age-related memory loss.
4. Brazil Nuts are a great defender against certain types of cancers, like prostate and breast cancer. They contain selenium, which inhibits the growth of cancer cells.
Why You Should Go Nuts for Nuts [Everyday Health]
Harvard Study:Eating Nuts May Make You Live Longer [USA Today]
The Health Benefits...of Nuts [Good Food]
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3 Traits of Those Born Under the Gemini Zodiac Sign
Geminis are said to portray the traits of many people rolled into one, so it makes sense that people born under this zodiac sign are represented by a symbol of twins. If you were born between May 21 and June 21, here are three Gemini traits that may apply to you.
1. Geminis are great conversationalists.
Geminis are innately charming and social, and are excellent communicators and listeners. Intrinsically curious, Geminis use conversation as just another means of collecting information. A Gemini is constantly in search of the truth, whatever it may be.
2. Geminis are full of restless energy.
This energy may cause a Gemini to have many interests. However, due to a Gemini's intrinsic duality, a Gemini tends to find him or herself flitting between projects and may drop plans on a whim. You never know which "twin" will shine through a Gemini's personality at any given moment! It's said that a Gemini may change jobs and careers several times in their lifetime.
3. Geminis are always looking for adventure.
No matter their age, a Gemini is always playful, childlike, and never boring. If you're attached to a Gemini, try to keep up; your loved one will never cease in trying to recruit you for new experiences.
Personality Profile - Gemini [Mystical Blaze]
Absolutely Everything About Gemini [Astrospeak]
Gemini Sun Sign - Zodiac Signs [Astrology.com]
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Have you ever tried yoga? Did you like it?
Tamarind Thai Restaurant: Authentic Thai Cuisine
Tamarind Thai Restaurant has been voted the Best Thai Restaurant in La Mesa several times, and fans rave about the health-conscious attitude as well as delicious cuisine.
Authentic Thai cooking is the specialty here, paired with a modern flair. Vegetarian versions of each dish as well as light dishes are available. No additives or preservatives are used. Each dish has a very specific level of spiciness, but you can customize the spice level to your preference. Regulars enjoy the fresh spring rolls with shrimp as well as entrees like the yellow curry with chicken and spicy basil noodles. The service is quick but you may encounter a brief wait if you visit at a busy time. Reservations are recommended.
Tamarind Thai Restaurant
7970 University Avenue
La Mesa, CA 91941
(619) 337-2581
