Certified Personal Trainer Roy Hanson offers customized Training sessions which combine continuous challenge and a fun, motivational atmosphere. From basic movements to a more advanced training. Always keeps the client's specific fitness goals in mind. There is nothing as effective as a personal trainer working with a client through individual sessions. This means Roy's full attention is focused on you for personal fitness. He can help you perfect each step/move in order to get the most out of your workout. He takes you through a proper Training session with your fitness level in mind and includes warm up, cool down, and proper exercise progression.