Register to Vote
The most significant barriers to voting are not being registered or having incorrect information listed in your registration.To register to vote or to make sure your voter information is accurate, visit the links below:
Register to Vote
https://ovr.govote.tn.gov/
Confirm Voter Registration
https://tnmap.tn.gov/voterlookup/
Voting in the General Election
This year, Tennessee allows you to access an advance mail ballot, absentee ballot or cast your vote during an in person early voting period. Should you choose to vote by mail or need to learn more about the early voting process in your state, visit the links below:
How to Vote
https://sos.tn.gov/elections/voter-information
Election Authority Website
https://sos.tn.gov/elections/voter-information
If you are planning to vote in person on Election Day, November 3
#vote2020 #vote #election2020 #repost #rockthevote
Register to Vote
The most significant barriers to voting are not being registered or having incorrect information listed in your registration.To register to vote or to make sure your voter information is accurate, visit the links below:
Register to Vote
https://ovr.govote.tn.gov/
Confirm Voter Registration
https://tnmap.tn.gov/voterlookup/
Voting in the General Election
This year, Tennessee allows you to access an advance mail ballot, absentee ballot or cast your vote during an in person early voting period. Should you choose to vote by mail or need to learn more about the early voting process in your state, visit the links below:
How to Vote
https://sos.tn.gov/elections/voter-information
Election Authority Website
https://sos.tn.gov/elections/voter-information
If you are planning to vote in person on Election Day, November 3
#vote2020 #vote #election2020
SOS.TN.GOV
Voter Information | Tennessee Secretary of State
Herbs have been used since ancient times for their medicinal properties, mostly concentrated into teas and tinctures. More recently, their healthful value as a food ingredient has been realized. For one, herbs add a burst of flavor to food, allowing you to cut back on salt without sacrificing taste. And several herbs, including parsley, have significant amounts of the essential vitamins A, C and K.
#healthylifestyle #healthyfood #healthyeating #healthyfood
Herbs have been used since ancient times for their medicinal properties, mostly concentrated into teas and tinctures. More recently, their healthful value as a food ingredient has been realized. For one, herbs add a burst of flavor to food, allowing you to cut back on salt without sacrificing taste. And several herbs, including parsley, have significant amounts of the essential vitamins A, C and K.
#healthylifestyle #healthyfood #healthyeating #healthyfood
Discounted massages every Tuesday and Wednesday in October. Spots are going fast! Book now!
#massagetherapy #therapeuticmassage #sportsmassage
✨Monday Motivation 🧘🏾♀️
#selfcare #healthylifestyle #healthyliving
#mentalhealthawareness
💫According to The Yoga Journal.........
Tea is an informal yoga tradition that has taken root over the years, and growing knowledge about the various health benefits of tea have made it a welcome addition to yoga classes as one more way to embrace healthy living.
I look forward to our yoga and tea event with @Shineworthytea in November.
#repost #selfcare #healthylifestyle #healthyfood
In addition to yoga, we provide massages in specially designed zero gravity chairs with your clothes on! No oils, lotions or disrobing required. Massage is an essential part of your practice that supports health and healing. CMassage has lots of benefits and aid in muscle recovery. Each session varies because we allow you to target specific areas and determine the amount of pressure needed. Our massages are not your typical massages, you are receiving consistent and constant pressure in the areas of your choice. Each session is tailored to meet the needs of the client. We even have traditional massages as well.
#selfcare #massagetherapy #therapeuticmassage #murfreesborotn
A healing system, yoga creates harmony in the mind and body and also enhances strength and awareness. Some studies even suggest that yoga has beneficial effects on memory and learning and many believe yoga has anti-aging benefits, as well.
#yogainspiration #yogapractice #murfreesborotn #murfressboroyoga
Come out and help us celebrate Breast Cancer Awareness!
New Schedule Update! Advance registration required.
Monday
Sunrise with Jacy at 7:30 AM
Restorative with Whitney 6:30 PM
Tuesday
Hatha with Netiya at 5:30PM
Wednesday
Restorative with Whitney 6:30PM
Thursday
Slow Flow with Marsha at 9:30AM
Friday
Sunrise with Jacy at 7:30 AM
Saturday
Vinyasa with Marsha at 9:30 AM
#selfcare #iloveyoga #murfreesborofitness #murfreesboroyoga
Simple and delicious 😋
THEHEALTHTRUSTFUND.NET
10 minute vegan black bean tacos
Looking for a fun way company wellness or holiday party?
Bring some zen to your workplace while reducing stress and anxiety. Now hosting in studio or we will bring the fun to you!
Many studies show that when companies invest in their employees wellness, productivity and moral goes up!
#yogaandwine #nasvilleyoga #murfreesboroyoga #royalboro
Did you know that yoga can improve circulation and in time help to decrease blood pressure? Yoga focuses not only on physical fitness, balance and strength but also teaches meditation, calming techniques and methods to reduce anxiety.
#yogalife #royalboro #murfreesborotn
✨To all my ladies that sparkle✨
💫It’s important to remember that yoga can be about so much more than just improving your body’s flexibility. Whether you need to increase your body’s strength or its connection to your mind, taking yoga may be the best way to achieve it.
Renee Watkins
Jacy Summer Pate
Demita Delano
Mykal Lorne
Marsha Meneese McDougal
Whitney Sheree Lennon
#yogapractice #yogainspiration #murfreesborotn
Did you know??
The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food.
It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants (1Trusted Source).
They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
What’s more, their carotene antioxidants have been linked to a reduced risk of cancer.
Carrots are found in many colors, including yellow, white, orange, red, and purple.
Orange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A.
#healthylifestyle #healthyeating #healthyfood #murfreesborotn
This session will begin with The SHINEWORTHY TEA Tasting that covers an introduction to the world of tea and the culture that surrounds it. Each participant will be guided through the proper preparation and will have the opportunity to enjoy tasting a selection of the finest teas from around the world. Then ease into your evening with nourishing movement, deep breaths, and the warmth and softness of candlelight in our candlelight restorative class.
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RMYL is dedicated to providing the full yoga experience. We are offering Restorative classes with props! All props are single use only.
Class sizes are limited due to COVID safety precautions. Signup in advance!
Ticket link below
https://www.eventbrite.com/e/124874319451
#restorativeyoga
#murfreesboroyoga #yogaandtea
Many of us are starting the new year with new eating habits and fitness goals. Here are a few healthy breakfast options to help jumpstart your day!
#healthyfood #repost #royalboro #murfressboro
Beginners Yoga Workshop with Demi
Limited spots available. Sign up here!
https://www.eventbrite.com/e/132428750959
It’s Self Care Saturday!
How are you showing self love today?
#selfcare #selflove #murfreesboro #royalboro
Monday Motivation!
#mondaymotivation #mindfulness
#murfreesboro #royalboro
We made it!
Now it’s time to look forward and figure out how to navigate whatever changes the this year brings
#newyear #newbeginnings #2021goals
#murfreesboro
Good Morning Murfreesboro Friends! Join me Saturday, January 30th for our Yoga Extravaganza Event! Tickets 🎫 are $25 and include a zero gravity chair massage.
There are multiple times and instructors to choose from. I will be teaching the 8am class 🧘🏽♀️
Limited tickets available on Eventbrite, as we still want to maintain social distance.
There will be goodie bags, giveaways and so much more! I hope to see you there!
Marsha Meneese McDougal
Demita Delano
I Am Renee Watkins
Whitney Sheree Lennon
For tickets click the link below
https://www.eventbrite.com/e/135064404269
#yoga #healthiswealth #royalboro #boroyogafest
In addition to yoga, we provide massages in specially designed zero gravity chairs with your clothes on! No oils, lotions or disrobing required. Massage is an essential part of your practice that supports health and healing. We have traditional massage services.
#royalboro #zerogravity #massge #murfreesboro
A New Moon marks the beginning phase of the monthly lunar cycle, when the Moon and the Sun are in divine alignment. This energy is potent; you may feel weary and low in vitality as energies of change and transformation boil up. Be gentle with yourself in the way you move, expend your energy, communicate or think, allowing time for ritual, meditation and relaxation during this New Moon phase.
#newmoonintentions #mindfulness #murfreesboro #royalboro
Don’t forget about our beginners series this Saturday! Get back to the basics. Small class sizes! 😷
Royal Massage and Yoga Lounge
January 10 at 5:36 AM ·
Beginners Yoga Workshop with Demi
Limited spots available. Sign up here!
https://www.eventbrite.com/e/132428750959
We take cleanliness very seriously at Royal Massage And Yoga Lounge.
We use medical grade cleaning products and commercial air purifiers to kill germs, virus and bacteria!
Our air purification solution is complementary to our existing sanitation process and it works wonders!
It Kills 99% of Airborne SARS-CoV-2 in 20 Minutes and Virus is No Longer Detected in Air After 80 Minutes
Purifier Kills 99% of SARS-CoV-2 on Surfaces in 1 Hour and Virus is No Longer Detected on Surfaces After 3 Hours.
#COVID19 #clean #murfreesboro #royalboro
Ginger and pineapple 🍍 can be used to settle indigestion, nausea and heartburn.
Pineapple boasts anti-inflammatory properties and is also known for its role in breaking down foods and improving digestion. Ginger is great for combating queasiness. Ginger also has a long history of anti-inflammatory and immune enhancing benefits.
Try this pineapple juice recipe!
Ingredients
¼ pineapple, peeled and cut into chunks
1 small or ½ a large fennel bulb, trimmed and cut into chunks
One 2-3 inch piece of fresh ginger, peeled
The juice of 1 lemon
1 Tablespoon/15ml apple cider vinegar
Instructions:
Put pineapple, fennel and ginger through a juicer. Add lemon juice and apple cider vinegar. Serve immediately.
#healthylifestyle #healthyfood #ayurveda
#repost
