An update from RVA Pediatrics:
(to read the plain text on our website visit: https://rvapediatrics.com/covid-19-coronavirus/)
An advisory committee tasked with creating dietary advice for children up to 2 years old has delivered its final recommendations, expected to be incorporated into new USDA guidelines later this year.
http://ow.ly/fSL150ARlTo
CNN.COM
No added sugar for babies, US advisory panel recommends
Nutrition is so important to growth and development.
This Thursday, September 24th at 1pm, Dr. de Silva will be doing a Facebook Live event to answer your questions about nutrition.
Please submit your nutrition questions below!
FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan. Talk with your doctor if you have any questions about starting a physical activity plan!
http://ow.ly/5CIv50ARkqZ
HEALTHYCHILDREN.ORG
The FITT Plan for Physical Activity
Our October through December calendar is open for all three locations! Please call our offices today to schedule.
The fall schedule will be different when compared to years passed. With the best interests of our patients, families, and staff, our providers have decided to remain at a single location for the duration of the fall and winter months. This will allow our providers and staff to physically distance and reduce risk of spreading illness. While our providers may be at specific locations that does not mean you cannot see them for your routine check ups. You are more than welcome to travel to whichever office to see your primary physician for your check up.
We thank you for being understanding and for being a part of the RVA Pediatrics family.
"But Dad said..."
Babies spend a lot of time on their backs, whether they are sleeping, lying in cribs or sitting in swings. They also need to spend time in other positions-- tummy time!!
http://ow.ly/eBem50BGYBs
CHOP.EDU
Tummy Time: Your Baby’s First Workout | Children's Hospital of Philadelphia
Unfortunately, due to delays in shipping we have had to cancel our flu shot appointments for the past few days.
If your flu shot appointment was impacted by this, you will receive a phone call to notify you when we have received our scheduled doses.
We assure you this is not because of a shortage of flu vaccines, but rather is caused by shipping delays from the pharmaceutical company.
We thank you for your continued patience as we navigate through these unprecedented times.
We celebrate PA week October 6-12th. We are lucky to have our own PA, Ann Wallace Tazewell Blair. Ann Wallace joined RVA Pediatrics in the fall of 2019. She loves to be outside walking with her dog Nala, trying new foods and spending time at the beach with friends/family.
There are many things inside and outside the home that are hot, can get hot, or not. It is important for our kids to be aware of what some of these objects may be. Try out this fun activity to help educate them!
Teens may be having an especially hard time handling the stress of COVID. Here are some tips for when your teens might need help.
https://www.facebook.com/watch/?v=972236536592552
American Academy of Pediatrics posted a video to playlist Tips from the Pediatricians.
September 27 at 11:18 PM ·
The stress created by the COVID-19 can wear any one down, but teens may have an especially hard time. Dr. Edith Bracho-Sanchez offers advice for parents on when their teen may need more help.
Twinning on Thursday! Have a great day!!
Our flu shots have arrived! We will be offering a flu clinic at our Ridgefield location this Saturday 10/24 from 8-12. Please call to schedule an appointment! We also have appointments available at our Sommerville and Ridgefield locations during the week. Please call (804)754-3776 (Ridgefield) or (804)379-5437 (Somerville) to schedule.
COVID-19 has up to a 14 day incubation period!! Please remember that receiving a negative COVID-19 test result does not mean you can test out of a quarantine if you have been exposed. This timeline is an example of the incubation period.
This Thanksgiving we encourage you to stay connected with your friends and family but remain physically distanced to protect yourself and your loved ones.
Please visit the CDC website for more information on celebrating Thanksgiving safely.
https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/holidays/thanksgiving.html
The flu and COVID have some similarities, but they also have their differences! The Children's Hospital of Richmond at VCU has an excellent graphic to show you what those similarities and differences are.
Remember to keep your distance, wear a mask, and wash your hands!
Children's Hospital of Richmond at VCU
November 18 at 6:30 PM ·
As COVID-19 rates are rising, it is important to remember that flu season is just around the corner. Use the infographic below to review symptoms, see how each virus is spread and learn about their different incubation periods.
Learn more: https://bddy.me/3fduWJx
Hello? It's Monday calling... We hope you have a great week!
Nothing quite creates a winter ambiance as well as a log in the fireplace and family gathered around to bask in its warmth and glow. Of course, playing with or near fire is dangerous for children, so please remember these tips from the AAP before you light your hearth.
http://ow.ly/WDcn50DbsyN
HEALTHYCHILDREN.ORG
Fireplace Safety Tips for Families
WED, FEB 10 AT 1:00 PM EST
New Mom Group (virtual)
We sure did enjoy our snow day at RVA Pediatrics and hope you all did too! ❄️ ⛄️
