It is the goal of this company to provide our client base with the best possible health and fitness service possible. It is our responsibility to stay on top of current fitness and nutrition research to help San Diego became a healthier and better educated city. Our goal is to help every client we see reach their goal as fast as possible. We will provide all the tools necessary to reach their desired outcome. The basis of our program will show our clients how to integrate the 5 components of fitness into their lifestyle. These include proper strength training, cardiorespiratory training, nutrition, corrective exercise, and recovery.
Check out our website for class schedules.