Chronic pain can hinder your ability to live life to it's fullest. The experts at San Diego Sports Medicine & Orthopaedic Center, Inc. provide a variety of pain management techniques. To learn about the services we offer, visit our website! https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
Move freely once again with a hip replacement at San Diego Sports Medicine & Orthopaedic Center, Inc.! A hip replacement is an excellent option for those who struggle to move due to their hip. Visit our website to learn more!
The sports medicine professionals at San Diego Sports Medicine & Orthopaedic Center, Inc. have specialized training to get you moving again as soon as possible. If you've recently sustained a sports injury, we've got you covered with sports medicine! Learn more: https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
Maintaining a healthy weight is essential when it comes to keeping the hips healthy. Shedding any extra pounds can provide relief to any hip pain that you may be experiencing!
Playing high-impact sports may increase your risk for ACL tears. At San Diego Sports Medicine & Orthopaedic Center, Inc., the orthopaedic surgeons offer surgical solutions, including ACL reconstruction surgery. Click here to learn more!
SDSM.NET
ACL Reconstruction Specialist
When an ACL injury occurs, it's common to hear a 'pop' in the knee. This may result in swelling, instability, and pain. San Diego Sports Medicine & Orthopaedic Center, Inc. provides solutions! Learn more here: https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
San Diego Sports Medicine & Orthopaedic Center, Inc. offers comprehensive hip replacement services for those that have arthritis or other degenerative diseases. Learn more here! https://www.sdsm.net/services/osteoarthritis?utm_source=social&utm_medium=social&utm_campaign=smades
If you are constantly dealing with bunion pain, fill your bathtub with lots of ice and water, and submerge your feet! This should take care of any inflammation and pain that you are feeling!
Does your mom or dad complain about their carpal tunnel syndrome pain? If so, you may be in the same boat when you are older! Visit San Diego Sports Medicine & Orthopaedic Center, Inc. so we can get ahead of this painful condition!
Those that are frequently active want to stay free of injuries. The team at San Diego Sports Medicine & Orthopaedic Center, Inc. cares for athletes and weekend warriors alike. Click here to learn more!
SDSM.NET
Sports Medicine Specialist
Remember to practice everyday food safety, like putting away perishable foods after grocery shopping and handwashing frequently. Learn more about food and COVID-19: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/food-and-COVID-19.html
The San Diego Sports Medicine & Orthopaedic Center, Inc. is happy to provide extended new patient evening hours! Call us today at 619-229-3932 to schedule your appointment for any of your orthopaedic needs.
When it comes to the hips, it's essential to listen to your body. If you experience a sharp, shooting pain in the hip, be sure to visit San Diego Sports Medicine & Orthopaedic Center, Inc. right away!
"Dr. Shillito was very knowledgeable and knew right away what my problem was. His bedside manner is very calming and reassuring. I would recommend him." - Verified Patient. Learn more here: https://www.sdsm.net/testimonials?utm_source=social&utm_medium=social&utm_campaign=smades
Carpal tunnel syndrome can be difficult to deal with because it affects the nerves in the wrists and the hands. In order to do most activities, especially type at work, we need the full use of our hands. San Diego Sports Medicine & Orthopaedic Center, Inc. provides effective solutions to this condition, head on over to our website to learn more. https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
San Diego Sports Medicine & Orthopaedic Center, Inc. offers sports medicine, which is an excellent form of treatment for athletes. If you've recently sustained an injury while playing a sport, sports medicine is for you. Learn more here: https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
When it comes to PRP therapy offered by San Diego Sports Medicine & Orthopaedic Center, Inc., there's no need to worry! Before the procedure, we will discuss the benefits, risks, and decide if it's the best option for you.
Low-impact exercises such as the elliptical are great for knee health. Although running makes you feel amazing, it can take a toll on your knees. If you're worried about the health of your knees, switch up your workout routine by incorporating more low-impact workouts. Learn more here: https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
An ACL tear results from a sharp or sudden movement. This injury can be felt in the knee. San Diego Sports Medicine & Orthopaedic Center, Inc. provides solutions! Learn more via our website. https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
Enjoy this spooooky season with your loved ones, and remember to stay safe! Happy Halloween from your friends at San Diego Sports Medicine & Orthopaedic Center, Inc.! 🦇🎃
The expert orthopaedic surgeons at San Diego Sports Medicine & Orthopaedic Center, Inc. perform a range of procedures, from minimally invasive arthroscopic surgery to knee and hip replacement and reconstructive surgery. Learn about us here! https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
Parents, don't ignore the common symptoms of COVID-19 in children. Although fewer children have contracted the virus compared to adults, an infection can still occur. Contact your child's healthcare provider if symptoms arise. Learn more about COVID-19 in children and teens: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/children/symptoms.html
As a full-service orthopaedic practice, San Diego Sports Medicine & Orthopaedic Center, Inc. also offers patient education for a wide variety of orthopaedic conditions! Visit our website to learn more! https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
If your knee has limited range of motion or chronic pain because of osteoarthritis, the skilled physicians at San Diego Sports Medicine & Orthopaedic Center, Inc. provide in-office treatment services to enhance knee functionality. Learn more: https://www.sdsm.net/services/osteoarthritis?utm_source=social&utm_medium=social&utm_campaign=smades
Stop putting off work or exercising because of your back pain, visit San Diego Sports Medicine & Orthopaedic Center, Inc. instead. We can get to the bottom of your discomfort and provide treatments accordingly. To learn more about the team and to see how we can help you live pain-free, visit our website! https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
ACL injuries occur in certain sports such as basketball, soccer, football, skiing, and tennis. San Diego Sports Medicine & Orthopaedic Center, Inc. provides solutions with expert treatment! Visit our website to learn more. https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
For those that sustain a soft tissue injury due to overuse or direct trauma, the board-certified orthopaedic specialists at San Diego Sports Medicine & Orthopaedic Center, Inc. can provide effective, comprehensive care. Learn more here! https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
It is not uncommon for patients to have 2 different sized feet! If this is the case, make sure you are buying shoes that fit both feet! If one shoe fits and the other one is small, it will cause the foot to constrict, and patients will be much more susceptible to hammertoe. Talk to our team for more tips!
There are many factors that can lead to arthritis (the inflammation of joints). Some studies show that regular consumption of omega-3 fatty acids can ease the symptoms of some forms of arthritis. Start eating your healthy fats!
Watch what you eat to prevent arthritis flare-ups! No, this does not mean that you have to give up your favorite foods, but you must incorporate a few essentials into your diet. Here is a quick list of things to add: fatty fishes (like salmon), ginger, garlic, berries, and lots of greens! Have any questions? Contact our team at 619-229-3932.
Many people are working from home now, but that doesn't mean you should sacrifice an ergonomic desk setup. Instead of laying on the couch all day, sit in an office chair (or stand) at a desk; this will prevent back pain and help with your work productivity.
When it comes to dealing with back pain, rest can help, but moving around will help ease stiffness, reduce pain, and reduce muscles from weakening. Try to include some simple activities such as yoga, walks, or stretches throughout the day!
The San Diego Sports Medicine & Orthopaedic Center, Inc. is happy to provide extended new patient evening hours! Visit our website to learn more about us and the services we offer. https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
The people of San Diego trust the doctors at San Diego Sports Medicine & Orthopaedic Center, Inc. for patient-focused medical care. Click here to learn more about our practice! https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
Sitting for long periods of time can worsen back pain! For those that work a desk job or drive for long periods of time, you may be aggravating your back pain. Be sure to get up throughout the day if you can and take walks or stretch out your back to prevent the muscles from stiffening up.
Following a PRP procedure, take special care of the area to prevent any complications from occurring! Be sure to occasionally ice the area for three days directly following the procedure, and limit physical activities that put weight on the affected area.
Sports medicine specialists treat all kinds of athletic injuries, such as ankle sprains, tendonitis, concussions, knee and shoulder injuries, and much more! Talk to us today about our sports medicine services and how we can get you back in the game.
Pain in an arm, shoulder, wrist or the knees can be tendonitis. Check out our latest blog post to learn more! https://www.sdsm.net/blog/what-to-do-about-tendonitis/?utm_source=social&utm_medium=social&utm_campaign=smades
Take simple daily precautions to help prevent the spread of COVID-19. Avoid touching your eyes, nose, and mouth, especially without washing your hands. Learn more about how to protect yourself from COVID-19: https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html
While diet can't wholly erase back pain, certain foods can help reduce inflammation! Check out this article to learn how to help ease the pain. https://www.spine-health.com/blog/4-steps-back-friendly-diet
The mission of the team at San Diego Sports Medicine & Orthopaedic Center, Inc. is to provide outstanding orthopaedic care to patients of all ages and activity levels. Whether it be a swollen ankle or a torn rotator cuff, we can help! https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
Matthew C. Shillito, MD, is a board-certified orthopaedic surgeon in San Diego, California, specializing in hand and elbow pathology, including trauma, overuse injuries, and degenerative conditions. He brings extensive training and clinical experience to San Diego Sports Medicine & Orthopaedic Center. Book an appointment with us today! https://www.sdsm.net/provider/matthew-c-shillito-md?utm_source=social&utm_medium=social&utm_campaign=smades
Those that love to ski are at a higher risk of developing an ACL injury. This is because of the sudden movement that occurs while skiing. To prevent injury, get your ski bindings adjusted professionally. Ski smart to avoid ACL injuries!
When medications and joint injections aren't enough to reduce pain, platelet-rich plasma (PRP) therapy may be a good alternative. San Diego Sports Medicine & Orthopaedic Center, Inc. offers the convenience of in-office PRP treatments. Learn more! https://www.sdsm.net/services/prp-therapy?utm_source=social&utm_medium=social&utm_campaign=smades
"I came to San Diego Sports Medicine with a broken clavicle. I was healed and back to normal before the 3 month mark. Great experience overall, the staff are friendly and professional." -Verfied Patient. Learn about us here! https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
In order to keep your back healthy and pain-free, practice proper and safe lifting techniques when you are in the gym. Start with these three tips:
1) Don't lift more than you can handle!
2) Straighten your back while squatting!
3) Keep your chin up!
PRP is the process of using your own blood to heal injuries. What makes it so revolutionary is that PRP contains a much higher platelet concentration than what is typically found in the blood. Learn more here: https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
Happy New Year from your friends at San Diego Sports Medicine & Orthopaedic Center, Inc.! We hope that this new year is filled with happiness and good health!✨
If you're frequently active, be sure to mix up the types of workouts you do to protect your knees. This will ensure that there isn't repetitive stress placed on the knees.
It's beneficial for athletes to consistently see sports medicine specialists. This allows for the effective treatment of sports injuries as well as the prevention of injuries. Achieve your training goals knowing that the specialists at San Diego Sports Medicine & Orthopaedic Center, Inc. always have your back!
Statistics suggest that osteoarthritis is not just limited to older people whose hips, knees, and hands are affected. More than half of people in their 60s and 70s have osteoarthritis that affects their feet and ankles!
Although travel restrictions are slowly being lifted in the United States, the risk of getting COVID-19 is still significant, especially while traveling. Visit the CDC online to know and understand your travel risk: https://www.cdc.gov/coronavirus/2019-ncov/travelers/travel-risk.html
Check out our latest blog post to learn about the basic timeline for hip replacement recovery!
https://www.sdsm.net/blog/healing-from-hip-replacement-surgery/?utm_source=social&utm_medium=social&utm_campaign=smades
From minimally invasive arthroscopic surgery to knee and hip replacement and reconstructive surgery, our specialists at San Diego Sports Medicine & Orthopaedic Center, Inc. are ready to help patients recover! See how we can address your unique needs! https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
"If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl, but by all means, keep moving." - Martin Luther King Jr. Happy Martin Luther King Jr. Day!
Statistics suggest that osteoarthritis is not just limited to older people whose hips, knees, and hands are affected. More than half of people in their 60s and 70s have osteoarthritis that affects their feet and ankles!
Although travel restrictions are slowly being lifted in the United States, the risk of getting COVID-19 is still significant, especially while traveling. Visit the CDC online to know and understand your travel risk: https://www.cdc.gov/coronavirus/2019-ncov/travelers/travel-risk.html
Check out our latest blog post to learn about the basic timeline for hip replacement recovery!
https://www.sdsm.net/blog/healing-from-hip-replacement-surgery/?utm_source=social&utm_medium=social&utm_campaign=smades
Trust our doctors at San Diego Sports Medicine & Orthopaedic Center, Inc. for patient-focused medical care. Our team is always welcoming, informative, and compassionate in empowering every individual to pursue a healthy treatment and life! Learn more! https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
A sports medicine specialist has expert training in the musculoskeletal system. We can give you an in-depth analysis of how you can increase your athletic performance and prevent injury.
We know that it can be tough to be sidelined due to an injury if you're typically very active. Our sports medicine specialists can get you back to your active and energetic self in no time with proven treatment methods!
From minimally invasive arthroscopic surgery to knee and hip replacement and reconstructive surgery, our specialists at San Diego Sports Medicine & Orthopaedic Center, Inc. are ready to help patients recover! See how we can address your unique needs! https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
"If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl, but by all means, keep moving." - Martin Luther King Jr. Happy Martin Luther King Jr. Day!
Osteoarthritis affects millions of Americans every year! San Diego Sports Medicine & Orthopaedic Center, Inc. specializes in this common condition and can help patients find comfort and relief from the negative symptoms that are associated! Learn more! https://www.sdsm.net/services/osteoarthritis?utm_source=social&utm_medium=social&utm_campaign=smades
When the ACL is stretched beyond its normal range, an injury may occur. Symptoms include severe knee pain and significant knee swelling. For expert treatment, San Diego Sports Medicine & Orthopaedic Center, Inc. has got you covered!
Trust our doctors at San Diego Sports Medicine & Orthopaedic Center, Inc. for patient-focused medical care. Our team is always welcoming, informative, and compassionate in empowering every individual to pursue a healthy treatment and life! Learn more! https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
A sports medicine specialist has expert training in the musculoskeletal system. We can give you an in-depth analysis of how you can increase your athletic performance and prevent injury.
We know that it can be tough to be sidelined due to an injury if you're typically very active. Our sports medicine specialists can get you back to your active and energetic self in no time with proven treatment methods!
From minimally invasive arthroscopic surgery to knee and hip replacement and reconstructive surgery, our specialists at San Diego Sports Medicine & Orthopaedic Center, Inc. are ready to help patients recover! See how we can address your unique needs! https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
Most back pain in the U.S. is caused non-organically, meaning it is from something we do over time or from an accident or injury! Whatever is causing your back pain, San Diego Sports Medicine & Orthopaedic Center, Inc. can get to the bottom of it and offer effective treatment options. Learn more: https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
Osteoarthritis affects millions of Americans every year! San Diego Sports Medicine & Orthopaedic Center, Inc. specializes in this common condition and can help patients find comfort and relief from the negative symptoms that are associated! Learn more! https://www.sdsm.net/services/osteoarthritis?utm_source=social&utm_medium=social&utm_campaign=smades
When the ACL is stretched beyond its normal range, an injury may occur. Symptoms include severe knee pain and significant knee swelling. For expert treatment, San Diego Sports Medicine & Orthopaedic Center, Inc. has got you covered!
Trust our doctors at San Diego Sports Medicine & Orthopaedic Center, Inc. for patient-focused medical care. Our team is always welcoming, informative, and compassionate in empowering every individual to pursue a healthy treatment and life! Learn more! https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
A sports medicine specialist has expert training in the musculoskeletal system. We can give you an in-depth analysis of how you can increase your athletic performance and prevent injury.
We know that it can be tough to be sidelined due to an injury if you're typically very active. Our sports medicine specialists can get you back to your active and energetic self in no time with proven treatment methods!
COVID-19 vaccines currently authorized for use in the United States do not use the live virus that causes COVID-19. Having symptoms like a fever after you get a vaccine is normal and a sign that your immune system is learning how to fight the virus. For more factual vaccine information, visit the CDC website: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/facts.html
An injured forearm or wrist can either be an overuse injury, or an acute injury such as a fracture. In our recent blog, learn more about how these injuries are treated and what can be done at home to help them heal: https://www.sdsm.net/blog/from-tennis-elbow-to-wrist-fractures-how-we-treat-common-lower-arm-injuries?utm_source=social&utm_medium=social&utm_campaign=smades
Most back pain in the U.S. is caused non-organically, meaning it is from something we do over time or from an accident or injury! Whatever is causing your back pain, San Diego Sports Medicine & Orthopaedic Center, Inc. can get to the bottom of it and offer effective treatment options. Learn more: https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
Osteoarthritis affects millions of Americans every year! San Diego Sports Medicine & Orthopaedic Center, Inc. specializes in this common condition and can help patients find comfort and relief from the negative symptoms that are associated! Learn more! https://www.sdsm.net/services/osteoarthritis?utm_source=social&utm_medium=social&utm_campaign=smades
When the ACL is stretched beyond its normal range, an injury may occur. Symptoms include severe knee pain and significant knee swelling. For expert treatment, San Diego Sports Medicine & Orthopaedic Center, Inc. has got you covered!
Trust our doctors at San Diego Sports Medicine & Orthopaedic Center, Inc. for patient-focused medical care. Our team is always welcoming, informative, and compassionate in empowering every individual to pursue a healthy treatment and life! Learn more! https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
COVID-19 vaccines currently authorized for use in the United States do not use the live virus that causes COVID-19. Having symptoms like a fever after you get a vaccine is normal and a sign that your immune system is learning how to fight the virus. For more factual vaccine information, visit the CDC website: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/facts.html
An injured forearm or wrist can either be an overuse injury, or an acute injury such as a fracture. In our recent blog, learn more about how these injuries are treated and what can be done at home to help them heal: https://www.sdsm.net/blog/from-tennis-elbow-to-wrist-fractures-how-we-treat-common-lower-arm-injuries?utm_source=social&utm_medium=social&utm_campaign=smades
Most back pain in the U.S. is caused non-organically, meaning it is from something we do over time or from an accident or injury! Whatever is causing your back pain, San Diego Sports Medicine & Orthopaedic Center, Inc. can get to the bottom of it and offer effective treatment options. Learn more: https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
Osteoarthritis affects millions of Americans every year! San Diego Sports Medicine & Orthopaedic Center, Inc. specializes in this common condition and can help patients find comfort and relief from the negative symptoms that are associated! Learn more! https://www.sdsm.net/services/osteoarthritis?utm_source=social&utm_medium=social&utm_campaign=smades
When the ACL is stretched beyond its normal range, an injury may occur. Symptoms include severe knee pain and significant knee swelling. For expert treatment, San Diego Sports Medicine & Orthopaedic Center, Inc. has got you covered!
Trust our doctors at San Diego Sports Medicine & Orthopaedic Center, Inc. for patient-focused medical care. Our team is always welcoming, informative, and compassionate in empowering every individual to pursue a healthy treatment and life! Learn more! https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
Overuse of the tendon can result in tendonitis. The pain associated with tendonitis is often described as a dull ache and may have tenderness and mild swelling. The team at San Diego Sports Medicine & Orthopaedic Center, Inc. provides solutions! Visit our website to learn more. https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
Repair damaged muscle, cartilage, and bone with PRP therapy! This non-invasive method utilizes the blood's natural healing properties to allow patients to recover from injury. To learn more about PRP therapy, visit San Diego Sports Medicine & Orthopaedic Center, Inc.!
COVID-19 vaccines currently authorized for use in the United States do not use the live virus that causes COVID-19. Having symptoms like a fever after you get a vaccine is normal and a sign that your immune system is learning how to fight the virus. For more factual vaccine information, visit the CDC website: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/facts.html
An injured forearm or wrist can either be an overuse injury, or an acute injury such as a fracture. In our recent blog, learn more about how these injuries are treated and what can be done at home to help them heal: https://www.sdsm.net/blog/from-tennis-elbow-to-wrist-fractures-how-we-treat-common-lower-arm-injuries?utm_source=social&utm_medium=social&utm_campaign=smades
Most back pain in the U.S. is caused non-organically, meaning it is from something we do over time or from an accident or injury! Whatever is causing your back pain, San Diego Sports Medicine & Orthopaedic Center, Inc. can get to the bottom of it and offer effective treatment options. Learn more: https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
Osteoarthritis affects millions of Americans every year! San Diego Sports Medicine & Orthopaedic Center, Inc. specializes in this common condition and can help patients find comfort and relief from the negative symptoms that are associated! Learn more! https://www.sdsm.net/services/osteoarthritis?utm_source=social&utm_medium=social&utm_campaign=smades
A sports medicine specialist does more than treat sports injuries! We can also suggest tips and tricks to ensure that you reach your optimal physical potential. If you're active, you'll be in great hands with our sports medicine specialists!
San Diego Sports Medicine & Orthopaedic Center, Inc. offers comprehensive hip replacement services for those with arthritis or other degenerative diseases. Learn more here! https://www.sdsm.net/services/osteoarthritis?utm_source=social&utm_medium=social&utm_campaign=smades
If you're an athlete, it would be a good idea to look into seeing our sports medicine specialists. We have an in-depth education in sports and can give expert advice on injury prevention and proper technique!
Overuse of the tendon can result in tendonitis. The pain associated with tendonitis is often described as a dull ache and may have tenderness and mild swelling. The team at San Diego Sports Medicine & Orthopaedic Center, Inc. provides solutions! Visit our website to learn more. https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
Repair damaged muscle, cartilage, and bone with PRP therapy! This non-invasive method utilizes the blood's natural healing properties to allow patients to recover from injury. To learn more about PRP therapy, visit San Diego Sports Medicine & Orthopaedic Center, Inc.!
COVID-19 vaccines currently authorized for use in the United States do not use the live virus that causes COVID-19. Having symptoms like a fever after you get a vaccine is normal and a sign that your immune system is learning how to fight the virus. For more factual vaccine information, visit the CDC website: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/facts.html
"Dr. Shillito was very knowledgeable and knew right away what my problem was. His bedside manner is very calming and reassuring. I would recommend him." - Verified Patient. Learn more here: https://www.sdsm.net/testimonials?utm_source=social&utm_medium=social&utm_campaign=smades
A sports medicine specialist does more than treat sports injuries! We can also suggest tips and tricks to ensure that you reach your optimal physical potential. If you're active, you'll be in great hands with our sports medicine specialists!
San Diego Sports Medicine & Orthopaedic Center, Inc. offers comprehensive hip replacement services for those with arthritis or other degenerative diseases. Learn more here! https://www.sdsm.net/services/osteoarthritis?utm_source=social&utm_medium=social&utm_campaign=smades
If you're an athlete, it would be a good idea to look into seeing our sports medicine specialists. We have an in-depth education in sports and can give expert advice on injury prevention and proper technique!
Overuse of the tendon can result in tendonitis. The pain associated with tendonitis is often described as a dull ache and may have tenderness and mild swelling. The team at San Diego Sports Medicine & Orthopaedic Center, Inc. provides solutions! Visit our website to learn more. https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
Repair damaged muscle, cartilage, and bone with PRP therapy! This non-invasive method utilizes the blood's natural healing properties to allow patients to recover from injury. To learn more about PRP therapy, visit San Diego Sports Medicine & Orthopaedic Center, Inc.!
A hip replacement normally takes a few hours to perform. The team at San Diego Sports Medicine & Orthopaedic Center, Inc. ensures that the procedure is as comfortable and seamless as possible! Learn more via our website. https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
According to clinical trials, the vaccines currently available are more than 90% effective at preventing COVID-19 and are important tools to stop the pandemic! Learn more about the benefits of getting a COVID-19 vaccine: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/vaccine-benefits.html
"Dr. Shillito was very knowledgeable and knew right away what my problem was. His bedside manner is very calming and reassuring. I would recommend him." - Verified Patient. Learn more here: https://www.sdsm.net/testimonials?utm_source=social&utm_medium=social&utm_campaign=smades
A sports medicine specialist does more than treat sports injuries! We can also suggest tips and tricks to ensure that you reach your optimal physical potential. If you're active, you'll be in great hands with our sports medicine specialists!
San Diego Sports Medicine & Orthopaedic Center, Inc. offers comprehensive hip replacement services for those with arthritis or other degenerative diseases. Learn more here! https://www.sdsm.net/services/osteoarthritis?utm_source=social&utm_medium=social&utm_campaign=smades
If you're an athlete, it would be a good idea to look into seeing our sports medicine specialists. We have an in-depth education in sports and can give expert advice on injury prevention and proper technique!
Our sports medicine specialists not only help to relieve pain sustained from an injury, but we also help one maintain optimal physical performance! We help with nutrition, supplements, and injury prevention!
Many older people assume pain always comes with aging. This does not have to be the case! If you are experiencing joint pain and swelling, you may have arthritis. Contact San Diego Sports Medicine & Orthopaedic Center, Inc. so we can diagnose and discuss treatment options. https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
The expert orthopaedic surgeons at San Diego Sports Medicine & Orthopaedic Center, Inc. perform a range of procedures, from minimally invasive arthroscopic surgery to knee and hip replacement and reconstructive surgery. Learn about us here! https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
The average person spends a third of their lifetime asleep, and sleeping the wrong way or on the wrong mattress can have a significant impact on your back pain! Click here to view the best mattresses to buy to help your back pain, and be sure to visit our office for effective back pain treatments. https://www.goodhousekeeping.com/home-products/g30182769/best-mattress-for-back-pain/
A hip replacement normally takes a few hours to perform. The team at San Diego Sports Medicine & Orthopaedic Center, Inc. ensures that the procedure is as comfortable and seamless as possible! Learn more via our website. https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
According to clinical trials, the vaccines currently available are more than 90% effective at preventing COVID-19 and are important tools to stop the pandemic! Learn more about the benefits of getting a COVID-19 vaccine: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/vaccine-benefits.html
Foot fractures can be excruciatingly painful and leave patients sitting at home, waiting for it to heal. The article below talks about ten things you can do for fun while you are stuck in a cast or a foot brace! http://blog.castcoverz.com/10-fun-things-to-do-while-in-a-cast-walking-boot-or-on-crutches/
For those experiencing limited range of motion or chronic pain because of osteoarthritis, the skilled physicians at San Diego Sports Medicine & Orthopaedic Center, Inc. provide in-office treatment services to enhance knee functionality. Learn more: https://www.sdsm.net/services/osteoarthritis?utm_source=social&utm_medium=social&utm_campaign=smades
Our sports medicine specialists not only help to relieve pain sustained from an injury, but we also help one maintain optimal physical performance! We help with nutrition, supplements, and injury prevention!
Many older people assume pain always comes with aging. This does not have to be the case! If you are experiencing joint pain and swelling, you may have arthritis. Contact San Diego Sports Medicine & Orthopaedic Center, Inc. so we can diagnose and discuss treatment options. https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
The expert orthopaedic surgeons at San Diego Sports Medicine & Orthopaedic Center, Inc. perform a range of procedures, from minimally invasive arthroscopic surgery to knee and hip replacement and reconstructive surgery. Learn about us here! https://www.sdsm.net/?utm_source=social&utm_medium=social&utm_campaign=smades
The average person spends a third of their lifetime asleep, and sleeping the wrong way or on the wrong mattress can have a significant impact on your back pain! Click here to view the best mattresses to buy to help your back pain, and be sure to visit our office for effective back pain treatments. https://www.goodhousekeeping.com/home-products/g30182769/best-mattress-for-back-pain/
